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X-WR-CALDESC:Events for Common Market
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230422T160000
DTEND;TZID=America/New_York:20230422T170000
DTSTAMP:20260403T121915
CREATED:20230203T184459Z
LAST-MODIFIED:20230207T165707Z
UID:10000530-1682179200-1682182800@www.commonmarket.coop
SUMMARY:Building Stronger Communities through Community Solar Workshop with Neighborhood Sun! [ONLINE\, RSVP]
DESCRIPTION:  \nWe hope you can join us for Neighborhood Sun’s workshop “Building stronger Communities through Community Solar” where we will discuss climate change science\, impacts\, solutions and empower participants to take action at home and in their communities. Participants will leave with ideas\, resources\, and contacts to take action and to further educate others. \nNeighborhood Sun believes everyone deserves access to locally produced\, clean energy. By enrolling in a community energy project\, you will not only go green\, but you will save money while supporting your local economy. There is no cost to join\, no cost to cancel and it doesn’t go on your roof! \nPlus! When Owners sign up\, they receive a $100 Common Market gift card\, supplied by Neighborhood Sun! \nRSVP Below!
URL:https://www.commonmarket.coop/classes-events/building-stronger-communities-through-community-solar-workshop-with-neighborhood-sun-online-rsvp-2/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event,Community Building,Environmental
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230423T150000
DTEND;TZID=America/New_York:20230423T170000
DTSTAMP:20260403T121915
CREATED:20230302T134522Z
LAST-MODIFIED:20230418T195000Z
UID:10000687-1682262000-1682269200@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month. \n 
URL:https://www.commonmarket.coop/classes-events/song-circle-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/01/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230427T180000
DTEND;TZID=America/New_York:20230427T210000
DTSTAMP:20260403T121915
CREATED:20230206T205718Z
LAST-MODIFIED:20230206T205718Z
UID:10000558-1682618400-1682629200@www.commonmarket.coop
SUMMARY:Food for Thought and Board of Directors Meeting; Everyone Welcome! [Online; Free; RSVP]
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  Please RSVP here by noon on that Thursday to receive your Zoom link.  Your Zoom link will be emailed to you on the day of the meeting. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard! \nThis meeting will start with our “Food for Thought” speaker series presentation!   These 20-minute Ted Talk style speeches will take place at the beginning of each board meeting and highlight presenters from diverse and marginalized groups within the Frederick community.  Our hope is to center different voices in order to learn about the joys\, struggles\, and experiences within Frederick and emphasizes our co-op principles of education and concern for community.  Due to limited meeting time\, there will be no Q&A but contact information and resources will be shared for follow up conversations.
URL:https://www.commonmarket.coop/classes-events/food-for-thought-and-board-of-directors-meeting-everyone-welcome-online-free-rsvp-19/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230429T120000
DTEND;TZID=America/New_York:20230429T150000
DTSTAMP:20260403T121915
CREATED:20230314T170420Z
LAST-MODIFIED:20230314T170420Z
UID:10000707-1682769600-1682780400@www.commonmarket.coop
SUMMARY:Live Music: David Koronet
DESCRIPTION:Visit our Route 85 café and enjoy live music from 12-3! This week we’re featuring David Koronet. \nCome enjoy some delicious food and some tunes with us!
URL:https://www.commonmarket.coop/classes-events/live-music-david-koronet/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230429T143000
DTEND;TZID=America/New_York:20230429T163000
DTSTAMP:20260403T121915
CREATED:20230206T151012Z
LAST-MODIFIED:20230421T195555Z
UID:10000531-1682778600-1682785800@www.commonmarket.coop
SUMMARY:Kombucha 101
DESCRIPTION:Come join us as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth\, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get! \n 
URL:https://www.commonmarket.coop/classes-events/kombucha-101-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/02/boooch.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230510T110000
DTEND;TZID=America/New_York:20230510T120000
DTSTAMP:20260403T121915
CREATED:20230216T180559Z
LAST-MODIFIED:20230310T182621Z
UID:10000562-1683716400-1683720000@www.commonmarket.coop
SUMMARY:Birding 101
DESCRIPTION:Together we’ll explore topics such as beginner birding\, external anatomy of birds\, how to observe birds\, and the importance of field marks. We’ll also discuss the use of optics like binoculars and scopes\, field guides\, and popular birding apps. Bird conservation issues – such as protecting birds and preserving habitat – will be presented and we’ll learn about local and statewide birding and advocacy organizations. \nMike Spurrier has been birding for approximately 35 years. He is currently serving as the president of the Frederick Bird Club and volunteers at the Audrey Carroll Audubon Sanctuary owned and operated by the Audubon Society of Central Maryland. Mike is certified in permaculture design through Oregon State University\, holds a bachelor’s degree in sustainability from Goddard College\, is currently completing a master’s degree in social innovation and sustainability\, and recently completed the Maryland Master Naturalist Program.
URL:https://www.commonmarket.coop/classes-events/birding-101/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/02/pexels-kevin-blanzy-1156507-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230513T143000
DTEND;TZID=America/New_York:20230513T160000
DTSTAMP:20260403T121915
CREATED:20230206T163309Z
LAST-MODIFIED:20230513T124526Z
UID:10000555-1683988200-1683993600@www.commonmarket.coop
SUMMARY:Edible Landscaping and Straw Bale Home Tour [OFFSITE]
DESCRIPTION:Join us for a fruitful tour of edible and ecological landscapes while learning how to successfully create abundant landscapes with little to no maintenance. Food forests\, mushrooms\, swale gardens\, living willow structures\, hügelkultur beds\, herb spirals\, kiwi arbors\, pawpaw groves… and a circular strawbale home.  Tastings included. Lead by author and edible landscape designer Michael Judd at Long Creek Homestead. \n \nWhether you have a little patch of backyard or a huge property to work with\, the principles you learn in this tour will help make your land more diverse\, productive\, and ecologically friendly than ever before. Please wear good walking shoes\, dress for the weather\, and bring some water! \n \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \nMichael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education. \nVisit www.ecologiadesign.com to learn more about Long Creek Homestead. \n**Long Creek Nursery Plant pick-ups available after workshop** \n**These workshops sell out fast\, if you would like to be put on a waitlist please email aharmon@commonmarket.coop** \n  \n 
URL:https://www.commonmarket.coop/classes-events/edible-landscaping-and-straw-bale-home-tour-offsite-2/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Environmental,Tasting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230514T150000
DTEND;TZID=America/New_York:20230514T170000
DTSTAMP:20260403T121915
CREATED:20230302T140709Z
LAST-MODIFIED:20230425T201516Z
UID:10000688-1684076400-1684083600@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month. \n  \n 
URL:https://www.commonmarket.coop/classes-events/song-circle-3/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T081500
DTEND;TZID=America/New_York:20230517T090000
DTSTAMP:20260403T121915
CREATED:20230515T173259Z
LAST-MODIFIED:20230801T192939Z
UID:10001097-1684311300-1684314000@www.commonmarket.coop
SUMMARY:Free Drop-In Yoga Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2/2023-05-17/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230518T170000
DTEND;TZID=America/New_York:20230518T190000
DTSTAMP:20260403T121915
CREATED:20230404T200922Z
LAST-MODIFIED:20230407T171812Z
UID:10000712-1684429200-1684436400@www.commonmarket.coop
SUMMARY:Queer Art Social!
DESCRIPTION:Calling all Queer creatives!!!! Come paint\, draw\, create\, make and mingle every third Thursday of the month in our Community Room! Bring something you are working on and or start a new project! We will have a co-creative canvas going throughout the evening for those that wish to participate. This is a FREE drop-in social gathering! Music\, sparkly drinks\, tea and limited art supplies will be provided. \nThis offering is specifically for our LGBTQIA community\, our intention is to create a fun\, safe\, and empowering space for our Queer community. \nSpace is limited\, if you RSVP’d and are unable to make it please contact aharmon@commonmarket.coop so we can open more spots.
URL:https://www.commonmarket.coop/classes-events/queer-art-social/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/04/Rainbow-Playful-Pride-Party-Invitation-Instagram-Post-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230520T120000
DTEND;TZID=America/New_York:20230520T150000
DTSTAMP:20260403T121915
CREATED:20230421T182029Z
LAST-MODIFIED:20240509T203429Z
UID:10000715-1684584000-1684594800@www.commonmarket.coop
SUMMARY:Loco for Local!
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/loco-for-local-3/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/04/Loco-for-Local-Graphics-2023_Social-Media.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230525T180000
DTEND;TZID=America/New_York:20230525T210000
DTSTAMP:20260403T121915
CREATED:20230206T210138Z
LAST-MODIFIED:20230206T210138Z
UID:10000556-1685037600-1685048400@www.commonmarket.coop
SUMMARY:Food for Thought and Board of Directors Meeting; Everyone Welcome! [Online; Free; RSVP]
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  Please RSVP here by noon on that Thursday to receive your Zoom link.  Your Zoom link will be emailed to you on the day of the meeting. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard! \nThis meeting will start with our “Food for Thought” speaker series presentation!   These 20-minute Ted Talk style speeches will take place at the beginning of each board meeting and highlight presenters from diverse and marginalized groups within the Frederick community.  Our hope is to center different voices in order to learn about the joys\, struggles\, and experiences within Frederick and emphasizes our co-op principles of education and concern for community.  Due to limited meeting time\, there will be no Q&A but contact information and resources will be shared for follow up conversations.
URL:https://www.commonmarket.coop/classes-events/food-for-thought-and-board-of-directors-meeting-everyone-welcome-online-free-rsvp-20/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230528T150000
DTEND;TZID=America/New_York:20230528T170000
DTSTAMP:20260403T121915
CREATED:20230302T141428Z
LAST-MODIFIED:20230425T201650Z
UID:10000689-1685286000-1685293200@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-4/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230601T170000
DTEND;TZID=America/New_York:20230601T180000
DTSTAMP:20260403T121915
CREATED:20230504T174419Z
LAST-MODIFIED:20230504T174419Z
UID:10000720-1685638800-1685642400@www.commonmarket.coop
SUMMARY:Wishing Wells And Blue Bin Dreams: The big issue of “Wishcycling”
DESCRIPTION:In this class\, we will explore the common misconception of wishcycling\, the economics that drives recycling choices\, and how to avoid traps\, greenwashing marketing\, and our own misconceptions to recycle with more purpose. Attendees will gain the understanding of how Frederick County operates within the economics of recycling in addition to learning about how to make better choices for their recycling! \nPaul Varga is the Communications Manager for the Division of Solid Waste and Recycling. One of his biggest pet peeves is the inconsistent messaging behind recycling\, and he wants to help by using his day-to-day knowledge of Frederick County’s robust recycling program. \n***If you RSVP but cannot make it\, please contact aharmon@commonmarket.coop so we can make more spots available.***
URL:https://www.commonmarket.coop/classes-events/wishing-wells-and-blue-bin-dreams-the-big-issue-of-wishcycling-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/05/recycling-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230602T110000
DTEND;TZID=America/New_York:20230602T120000
DTSTAMP:20260403T121915
CREATED:20230512T202201Z
LAST-MODIFIED:20230513T160912Z
UID:10000722-1685703600-1685707200@www.commonmarket.coop
SUMMARY:First Friday Cooking Demo!!
DESCRIPTION:Tired of the same meals you’ve been cooking? Join us every First Friday to sample delicious new recipes!!! Head into the weekend with all the ingredients you need to make an exciting and new meal! \nWe will be demoing a delicious yet simple Spring Pesto Pasta dish! Find us near the Produce Department!
URL:https://www.commonmarket.coop/classes-events/first-friday-cooking-demo/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/05/Pesto.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230605T183000
DTEND;TZID=America/New_York:20230605T193000
DTSTAMP:20260403T121915
CREATED:20230218T192715Z
LAST-MODIFIED:20230606T145819Z
UID:10000567-1685989800-1685993400@www.commonmarket.coop
SUMMARY:Beginner’s Tai Chi 6 Week Workshop Session 1
DESCRIPTION:This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5- 7/10. Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n 
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-1/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230607T183000
DTEND;TZID=America/New_York:20230607T193000
DTSTAMP:20260403T121915
CREATED:20230306T213111Z
LAST-MODIFIED:20230606T192112Z
UID:10000698-1686162600-1686166200@www.commonmarket.coop
SUMMARY:Beating Bloat: The Basics
DESCRIPTION:If you’ve ever struggled with bloat or digestive issues\, then this class is for you! Having a thriving metabolism is KEY for having healthy and happy digestive functioning. In this Beating Bloat: the basics course\, you’ll learn how to empower yourself with several root-cause strategies to support your digestive system & metabolism and their proper functioning. From learning about general digestion and the metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your gut health\, reduce the unwanted bloat\, and overall health at a cellular level. You will also get to sample a delicious gut healthy appetizer and digestive elixir! \nCara Dodson is a licensed occupational therapist\, certified nutrition health coach and owner/founder of Cara Dodson Wellness. Her mission is to free as many women as possible from food obsession\, help them restore their metabolisms with root-cause healing\, heal their relationship with their bodies and self\, restore gut health imbalances\, reduce internal and external stress\, increase empowerment with their bodies\, balance hormones\, and build energized and healthy bodies in a way that looks best for them. \n 
URL:https://www.commonmarket.coop/classes-events/beating-bloat-the-basics/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/guthealthphoto.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230610T170000
DTEND;TZID=America/New_York:20230610T190000
DTSTAMP:20260403T121915
CREATED:20230509T202230Z
LAST-MODIFIED:20230609T131027Z
UID:10000721-1686416400-1686423600@www.commonmarket.coop
SUMMARY:How to Make Dream Catchers
DESCRIPTION:Dream Catchers–what are they and what are their uses? How are they made? In this class\, Lauren Amanda Garrett will teach attendees about the function and uses of dream catchers in both antiquity and the modern day. She will also do a step-by-step demonstration on how to make a dream catcher. Attendees will have an opportunity to create\, decorate\, and take home their own dream catchers! \nLauren Amanda Garrett is a multi-disciplinary artist and educator residing in Eldersburg\, Maryland. She is Federally enrolled with the Eastern Shoshone Tribe of Wind River. Her lived knowledge of Native American culture\, lifeways\, and traditional crafter makes her a sought-after instructor and performing artist.
URL:https://www.commonmarket.coop/classes-events/how-to-make-dream-catchers/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Cultural,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/05/resized-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230611T080000
DTEND;TZID=America/New_York:20230611T170000
DTSTAMP:20260403T121915
CREATED:20230608T150426Z
LAST-MODIFIED:20230609T130152Z
UID:10000902-1686470400-1686502800@www.commonmarket.coop
SUMMARY:Song Circle [OFFSITE]
DESCRIPTION:Join us for a Song Circle hosted by David Koronet\, this week’s song circle will be held at the Frederick Festival of the Arts on Carroll Creek at the F.A.M.E table.Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-offsite-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230612T183000
DTEND;TZID=America/New_York:20230612T193000
DTSTAMP:20260403T121915
CREATED:20230218T192715Z
LAST-MODIFIED:20230428T164334Z
UID:10000570-1686594600-1686598200@www.commonmarket.coop
SUMMARY:Beginner’s Tai Chi 6 Week Workshop Session 2
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 6/4 \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5-7/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n 
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-1-2023-05-08/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T170000
DTEND;TZID=America/New_York:20230615T190000
DTSTAMP:20260403T121915
CREATED:20230410T200247Z
LAST-MODIFIED:20230410T200247Z
UID:10000713-1686848400-1686855600@www.commonmarket.coop
SUMMARY:Queer Art Social!!!
DESCRIPTION:Calling all Queer creatives!!!! Come paint\, draw\, create\, make and mingle every third Thursday of the month in our Community Room! Bring something you are working on and or start a new project! We will have a co-creative canvas going throughout the evening for those that wish to participate. This is a FREE drop-in social gathering! Music\, sparkly drinks\, tea and limited art supplies will be provided. \nThis offering is specifically for our LGBTQIA community\, our intention is to create a fun\, safe\, and empowering space for our Queer community. \nSpace is limited\, if you RSVP’d and are unable to make it please contact aharmon@commonmarket.coop so we can open more spots.
URL:https://www.commonmarket.coop/classes-events/queer-art-social-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/04/Rainbow-Playful-Pride-Party-Invitation-Instagram-Post-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T180000
DTEND;TZID=America/New_York:20230615T210000
DTSTAMP:20260403T121915
CREATED:20230607T182011Z
LAST-MODIFIED:20230607T182011Z
UID:10000900-1686852000-1686862800@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  Please RSVP here by noon on that Thursday to receive your Zoom link.  Your Zoom link will be emailed to you on the day of the meeting. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard! \nThis meeting will start with our “Food for Thought” speaker series presentation!   These 20-minute Ted Talk style speeches will take place at the beginning of each board meeting and highlight presenters from diverse and marginalized groups within the Frederick community.  Our hope is to center different voices in order to learn about the joys\, struggles\, and experiences within Frederick and emphasizes our co-op principles of education and concern for community.  Due to limited meeting time\, there will be no Q&A but contact information and resources will be shared for follow up conversations.
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T183000
DTEND;TZID=America/New_York:20230619T193000
DTSTAMP:20260403T121915
CREATED:20230218T192715Z
LAST-MODIFIED:20230428T164122Z
UID:10000571-1687199400-1687203000@www.commonmarket.coop
SUMMARY:Beginner’s Tai Chi 6 Week Workshop Session 3
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 6/4 \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5- 7/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n 
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-1-2023-05-15/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230625T130000
DTEND;TZID=America/New_York:20230625T150000
DTSTAMP:20260403T121915
CREATED:20230425T202041Z
LAST-MODIFIED:20230607T182111Z
UID:10000716-1687698000-1687705200@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-7/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T183000
DTEND;TZID=America/New_York:20230626T193000
DTSTAMP:20260403T121915
CREATED:20230218T192715Z
LAST-MODIFIED:20230428T164025Z
UID:10000572-1687804200-1687807800@www.commonmarket.coop
SUMMARY:Beginner’s Tai Chi 6 Week Workshop Session 4
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 6/4. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5-7/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n 
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-1-2023-05-22/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T170000
DTEND;TZID=America/New_York:20230628T180000
DTSTAMP:20260403T121915
CREATED:20230531T192521Z
LAST-MODIFIED:20230616T204951Z
UID:10000897-1687971600-1687975200@www.commonmarket.coop
SUMMARY:"Detox Your House Cleaning Products" and All-Purpose Cleaner Making Workshop
DESCRIPTION:Studies show that what we use to clean our homes is just as important as what we put in and on our bodies. When we use toxic products to clean our homes\, they will make their way into our bodies eventually. Indoor air quality can be up to 5 times more polluted than the air outside and much of that is due to the toxins that we use in our homes. \nThe good news is that we can still effectively clean using simple\, easy-to-find ingredients without the toxic chemicals; and yes\, we can still disinfect as well! Join us for an informational session and hands-on workshop on the steps you can take to detox your house cleaning products and make your very own all-purpose cleaner to take home with you to get you started.
URL:https://www.commonmarket.coop/classes-events/detox-your-house-cleaning-products-and-all-purpose-cleaner-making-workshop/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental,Health & Wellness,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/05/naturalcleaningclass.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230629T170000
DTEND;TZID=America/New_York:20230629T180000
DTSTAMP:20260403T121915
CREATED:20230504T172540Z
LAST-MODIFIED:20230504T174902Z
UID:10000719-1688058000-1688061600@www.commonmarket.coop
SUMMARY:Wishing Wells and Blue Bin Dreams: The big issue of "Wishcycling"
DESCRIPTION:In this class\, we will explore the common misconception of wishcycling\, the economics that drives recycling choices\, and how to avoid traps\, greenwashing marketing\, and our own misconceptions to recycle with more purpose. Attendees will gain the understanding of how Frederick County operates within the economics of recycling in addition to learning about how to make better choices for their recycling! \nPaul Varga is the Communications Manager for the Division of Solid Waste and Recycling. One of his biggest pet peeves is the inconsistent messaging behind recycling\, and he wants to help by using his day-to-day knowledge of Frederick County’s robust recycling program. \n***If you RSVP but cannot make it\, please contact aharmon@commonmarket.coop so we can make more spots available.***
URL:https://www.commonmarket.coop/classes-events/wishing-wells-and-blue-bin-dreams-the-big-issue-of-wishcycling/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/05/recycling-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230701T110000
DTEND;TZID=America/New_York:20230701T120000
DTSTAMP:20260403T121915
CREATED:20230629T192433Z
LAST-MODIFIED:20230701T144436Z
UID:10000958-1688209200-1688212800@www.commonmarket.coop
SUMMARY:Call for Candidates - Board Information Session
DESCRIPTION:Interested in running for the Common Market Board of Directors!? Please join us for this virtual information session to learn about what it means to be on the Board and how you qualify. \nAll Owners in good-standing who are interested in running must attend at least one information session (7/1 at 11 am\,  7/12 at 6 pm) \nCheck out the Co-op Board Application for more information. \nJoin the Zoom Meeting by clicking the link below or using the dial in information. \nhttps://us02web.zoom.us/j/81464501561?pwd=OXdLcUlvdnVMU0VhVTYxTHdrbFZDZz09 \n  \nMeeting ID: 814 6450 1561 \nPasscode: 776413 \nOne tap mobile \n+13017158592\,\,81464501561#\,\,\,\,*776413# US (Washington DC) \n+19292056099\,\,81464501561#\,\,\,\,*776413# US (New York) \n  \nDial by your location \n+1 301 715 8592 US (Washington DC) \n+1 929 205 6099 US (New York) \n+1 312 626 6799 US (Chicago) \n+1 346 248 7799 US (Houston) \n+1 669 900 6833 US (San Jose) \n+1 253 215 8782 US (Tacoma) \nMeeting ID: 814 6450 1561 \nPasscode: 776413 \nFind your local number: https://us02web.zoom.us/u/kes33xytI0 \n 
URL:https://www.commonmarket.coop/classes-events/call-for-candidate-board-information-session/2023-07-01/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230703T183000
DTEND;TZID=America/New_York:20230703T193000
DTSTAMP:20260403T121915
CREATED:20230218T192715Z
LAST-MODIFIED:20230603T173938Z
UID:10000573-1688409000-1688412600@www.commonmarket.coop
SUMMARY:Beginner’s Tai Chi 6 Week Workshop Session 5
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 6/4. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5-7/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n 
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-1-2023-05-29/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230709T130000
DTEND;TZID=America/New_York:20230709T150000
DTSTAMP:20260403T121915
CREATED:20230630T145726Z
LAST-MODIFIED:20230630T150124Z
UID:10000960-1688907600-1688914800@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-8/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
END:VCALENDAR