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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20251211T180000
DTEND;TZID=America/New_York:20251211T210000
DTSTAMP:20260403T134310
CREATED:20250122T171104Z
LAST-MODIFIED:20260121T174901Z
UID:10002725-1765476000-1765486800@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your Co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  To attend\, please use this Zoom link. Early in the meeting agenda\, the Board reserves space to hear from Owners. Want to contribute to our next Board meeting? Click here and put “Owner Comment” in the subject line to let your voice be heard!
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome-13/2025-12-11/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251214T110000
DTEND;TZID=America/New_York:20251214T140000
DTSTAMP:20260403T134310
CREATED:20250702T184506Z
LAST-MODIFIED:20251212T204004Z
UID:10003122-1765710000-1765720800@www.commonmarket.coop
SUMMARY:How to Eat Local Year Round: Heal Your Gut with Fermented Foods – Make Your Own Sauerkraut & Kimchi
DESCRIPTION:Fermented foods are rich in probiotics\, enzymes\, and beneficial bacteria that support digestive health and overall wellness. In this hands-on class\, you’ll learn how to ferment cabbage into traditional sauerkraut and spicy Korean-inspired kimchi using seasonal\, locally grown vegetables. \nWe’ll walk through the fundamentals of lacto-fermentation\, the cultural traditions behind these recipes\, and how to safely ferment at home. You’ll leave with two jars of your own handcrafted ferments\, plus the tools and confidence to keep your fermentation journey going. \nWhat You’ll Get:\n\n✅ A hands-on fermentation session with guided instruction\n✅ One jar of sauerkraut + one jar of kimchi to take home\n✅ A printed fermentation guide + digital recipe cards\n✅ Tips for caring for your ferments and maximizing gut health benefits\n✅ Optional custom labels for your jars\n\nSpaces are limited to only 15 participants to ensure an intimate and educational experience.
URL:https://www.commonmarket.coop/classes-events/how-to-eat-local-year-round-heal-your-gut/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,How to East Local,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/Heal-Your-Gut-with-Fermented-Foods-Make-Your-Own-Sauerkraut-and-Kimchi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T163000
DTEND;TZID=America/New_York:20251215T173000
DTSTAMP:20260403T134310
CREATED:20251118T161701Z
LAST-MODIFIED:20251118T162043Z
UID:10003170-1765816200-1765819800@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T120000
DTEND;TZID=America/New_York:20251217T150000
DTSTAMP:20260403T134310
CREATED:20251209T194713Z
LAST-MODIFIED:20251209T195502Z
UID:10003179-1765972800-1765983600@www.commonmarket.coop
SUMMARY:Holiday Samplings!
DESCRIPTION:Visit either Common Market location on December 17 & 20 for a Holiday Sampling featuring unique and seasonal items from each department! \nHappy Holidays from the Common Market Co-op! \n927 W. 7th Street \n5728 Buckeystown Pike
URL:https://www.commonmarket.coop/classes-events/holiday-samplings/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T160000
DTEND;TZID=America/New_York:20251219T173000
DTSTAMP:20260403T134310
CREATED:20251121T165749Z
LAST-MODIFIED:20251204T143150Z
UID:10003177-1766160000-1766165400@www.commonmarket.coop
SUMMARY:Holiday Cookie Swap at the Co-op! [RSVP REQUIRED]
DESCRIPTION:Join us for a new community tradition—our annual Cookie Swap! Bring a batch of your favorite homemade cookies and leave with a beautiful assortment crafted by your fellow co-op members and neighbors. \nHow it works:• RSVP is required to participate.• Please bring minimum 20 homemade cookies to contribute to the swap.• You’ll get to take home a festive variety of cookies in exchange!• Optional: Bring recipe cards to share with fellow bakers.• Milk and eggnog will be provided to enjoy during the event! \nWhether you’re a seasoned baker or trying something new this year\, this is a fun and delicious way to share holiday joy. \nFood Safety Disclaimer:Please note that all cookies in the swap are homemade and prepared off-site. The Co-op is not responsible for the safety\, allergen information\, or ingredient handling practices of items contributed by participants. Please consume at your own discretion and comfort level.
URL:https://www.commonmarket.coop/classes-events/holiday-cookie-swap-at-the-co-op-rsvp-required/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Baking,Common Market Event,Community Building,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/cookieswap.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T120000
DTEND;TZID=America/New_York:20251220T150000
DTSTAMP:20260403T134310
CREATED:20251209T195213Z
LAST-MODIFIED:20251209T195213Z
UID:10003181-1766232000-1766242800@www.commonmarket.coop
SUMMARY:Holiday Samplings!
DESCRIPTION:Visit either Common Market location on December 17 & 20 for a Holiday Sampling featuring unique and seasonal items from each department! \nHappy Holidays from the Common Market Co-op! \n \n927 W. 7th Street \n5728 Buckeystown Pike
URL:https://www.commonmarket.coop/classes-events/holiday-samplings-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T133000
DTEND;TZID=America/New_York:20251220T143000
DTSTAMP:20260403T134310
CREATED:20251107T160231Z
LAST-MODIFIED:20251202T162858Z
UID:10003161-1766237400-1766241000@www.commonmarket.coop
SUMMARY:Decadent & Dairy-Free: No-Bake Holiday Cheesecakes
DESCRIPTION:Join Education Coordinator Amanda Robinson for a delicious and decadent demo! \nDiscover how simple and satisfying plant-based baking can be. In this demo\, you’ll learn to make a cashew and coconut based dairy-free cheesecake using wholesome ingredients found at the Co-op. Taste a generous sample\, take home the recipe\, and get inspired to create your own plant-based desserts at home! \nThe recipe is Gluten Free\, Refined Sugar-Free and Dairy Free.  \n 
URL:https://www.commonmarket.coop/classes-events/plant-based-no-bake-holiday-cheesecake-demo/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/chzcake.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T163000
DTEND;TZID=America/New_York:20251222T173000
DTSTAMP:20260403T134310
CREATED:20251118T160022Z
LAST-MODIFIED:20251118T161546Z
UID:10003169-1766421000-1766424600@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T163000
DTEND;TZID=America/New_York:20251229T173000
DTSTAMP:20260403T134310
CREATED:20251118T172759Z
LAST-MODIFIED:20251118T172943Z
UID:10003171-1767025800-1767029400@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T163000
DTEND;TZID=America/New_York:20260105T173000
DTSTAMP:20260403T134310
CREATED:20251118T173600Z
LAST-MODIFIED:20251202T151225Z
UID:10003172-1767630600-1767634200@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T180000
DTEND;TZID=America/New_York:20260105T190000
DTSTAMP:20260403T134310
CREATED:20251230T190052Z
LAST-MODIFIED:20251230T190607Z
UID:10003190-1767636000-1767639600@www.commonmarket.coop
SUMMARY:6-Week American Sign Language Class at Route 85 (Jan 5 - Feb 9)
DESCRIPTION:Always taught by Deaf instructors\, Maryland Deaf Community Centers ASL classes are fun\, low-stress\, and supportive! For first time signers! \nSign-up here! \n 
URL:https://www.commonmarket.coop/classes-events/6-week-american-sign-language-class-at-route-85-jan-5-feb-9/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Cultural
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/12/ASLphoto.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T180000
DTEND;TZID=America/New_York:20260106T190000
DTSTAMP:20260403T134310
CREATED:20251230T191553Z
LAST-MODIFIED:20251230T191553Z
UID:10003191-1767722400-1767726000@www.commonmarket.coop
SUMMARY:6-Week American Sign Language Class at 7th Street (Jan 6 - Feb 10)
DESCRIPTION:Always taught by Deaf instructors\, Maryland Deaf Community Centers ASL classes are fun\, low-stress\, and supportive! For first time signers! \nSign-up here!
URL:https://www.commonmarket.coop/classes-events/6-week-american-sign-language-class-at-7th-street-jan-6-feb-10/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Cultural
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/12/ASLphoto.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T110000
DTEND;TZID=America/New_York:20260107T140000
DTSTAMP:20260403T134310
CREATED:20251114T162124Z
LAST-MODIFIED:20251121T181308Z
UID:10003165-1767783600-1767794400@www.commonmarket.coop
SUMMARY:Dry January Mocktail Demo at BOTH STORES!
DESCRIPTION:Stop by either of our locations for a live mocktail demos from our favorite vendors\, try some of our favorite non-alcoholic drinks\, then shop the areas largest selection! Whether you’re practicing Dry January or just looking to try some tasty beverages\, it’s the perfect way to kick off 2026.
URL:https://www.commonmarket.coop/classes-events/dry-january-mocktail-demo-at-7th-st/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/12/AdobeStock_223170564-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T140000
DTEND;TZID=America/New_York:20260110T160000
DTSTAMP:20260403T134310
CREATED:20251114T160941Z
LAST-MODIFIED:20251114T160941Z
UID:10003164-1768053600-1768060800@www.commonmarket.coop
SUMMARY:Winter Clothing Swap!
DESCRIPTION:Join us for another Winter Clothing Swap\, refresh your wardrobe while promoting eco-friendly practices!\nHere’s how it works:\n1. Bring Your Items: Sort through your closet and bring clean\, gently worn clothing and accessories\, including shoes in good condition. Please do not bring clothing with rips\, stains or pet hair. \n2. Swap and Discover: Browse through the items brought by fellow community members and take as many articles of clothing as you like! \nBy participating\, you’ll make a positive impact on the environment while connecting with your neighbors. Let’s come together to share\, reuse\, and celebrate our community’s commitment to sustainability. \n*Due to limited space please bring maximum two bags of clothing. Leftover clothing will be donated to the Frederick Rescue Mission. \nWe can’t wait to see you there!
URL:https://www.commonmarket.coop/classes-events/winter-clothing-swap-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Eco-Friendly,Environmental
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/10/Clothing-Swap-Square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T163000
DTEND;TZID=America/New_York:20260112T173000
DTSTAMP:20260403T134310
CREATED:20251118T174405Z
LAST-MODIFIED:20251118T174517Z
UID:10003173-1768235400-1768239000@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2-copy-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T150000
DTEND;TZID=America/New_York:20260117T160000
DTSTAMP:20260403T134310
CREATED:20251118T190640Z
LAST-MODIFIED:20251122T170726Z
UID:10003176-1768662000-1768665600@www.commonmarket.coop
SUMMARY:Dancing with Grief: Herbal Support for Tough Times
DESCRIPTION:Join Educator and Herbalist Iris Kirsch for a talk on living vibrantly in challenging times. We will explore the art of digesting difficult experiences and setting and holding boundaries. We will also learn how to easily incorporate safe\, simple\, abundant herbs into our lives to increase our resilience and support our nervous systems. Attendees will gain an understanding of the functions of nervine and adaptogenic herbs\, the connection between digestion and health\, and the power of moving into\, rather than away from\, difficult emotions. \n \nIris Kirsch\, M. Ed. is a healer\, educator\, mother\, adventurer\, punk rocker and herb farmer. She has been talking to plants for 44 years and studying how to heal people with them for over 20. With roots in the Wise Woman Tradition and Ayurveda\, Iris and her family run a farm-based Apothecary in Berkeley Springs\, WV where they craft healing potions from medicinal herbs they grow\, offer holistic health consultations\, and embrace chaos. \nIf you would like to attend this class but are experiencing financial hardship please email arobinson@commonmarket.coop to be added onto the roster.
URL:https://www.commonmarket.coop/classes-events/dancing-with-grief/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/herbs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T130000
DTEND;TZID=America/New_York:20260119T140000
DTSTAMP:20260403T134310
CREATED:20260116T172412Z
LAST-MODIFIED:20260116T172412Z
UID:10003258-1768827600-1768831200@www.commonmarket.coop
SUMMARY:Mini-Change Makers - MLK Day of Service
DESCRIPTION:We invite you to celebrate MLK Day of Service with Mini Changemakers on Monday\, January 19 from 1-2 p.m. at the 7th Street Common Market. We’ll be serving our neighbors who live in local assisted living homes by making Valentine’s Day crafts and cards to brighten their winter months. \nOur crafts are geared toward kids ages 3 through elementary school\, but the whole family is welcome. Caregivers are required to stay with their children during this event. Stop by anytime between 1-2 p.m. to participate. \nWe would appreciate your RSVP here to ensure we have supplies for everyone. \nAs Dr. Martin Luther King\, Jr. said\, “Everybody can be great because anybody can serve.” MLK Day is the only federal holiday that is a day of service\, a day ON rather than a day OFF. \nWe would love to honor Dr. King’s legacy of service with your family as we teach our youngest community members that they can make a difference for others. Feel free to invite anyone you think may be interested\, and please reach out with any questions.
URL:https://www.commonmarket.coop/classes-events/mini-change-makers-mlk-day-of-service/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Kids
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2026/01/MLK.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T163000
DTEND;TZID=America/New_York:20260119T173000
DTSTAMP:20260403T134310
CREATED:20251118T174705Z
LAST-MODIFIED:20260113T143057Z
UID:10003174-1768840200-1768843800@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)\n\nThis class if free for community however donations are welcome to support Yogamour’s Community Garden. 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2-copy-copy-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T163000
DTEND;TZID=America/New_York:20260126T173000
DTSTAMP:20260403T134310
CREATED:20251118T180601Z
LAST-MODIFIED:20251118T180715Z
UID:10003175-1769445000-1769448600@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2-copy-copy-copy-copy-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T100000
DTEND;TZID=America/New_York:20260205T110000
DTSTAMP:20260403T134310
CREATED:20260109T165101Z
LAST-MODIFIED:20260224T193031Z
UID:10003199-1770285600-1770289200@www.commonmarket.coop
SUMMARY:Family Yoga at Route 85!
DESCRIPTION:All-Levels Yoga\nFamilies & kids welcome \nRegistration required\nDonations directly support programs for youth and families. When you register\, you’re joining a social-emotional learning community dedicated to supporting kids\, families\, and the wider community. \nCome move\, breathe\, and connect together. \nLooking for more classes\, tools\, and social-emotional resources? Visit our website to learn more. \nRegister to join us.
URL:https://www.commonmarket.coop/classes-events/family-yoga-at-route-85/2026-02-05/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Fitness,Health & Wellness,Kids
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2026/01/Untitleddesign2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T120000
DTEND;TZID=America/New_York:20260207T150000
DTSTAMP:20260403T134310
CREATED:20260203T213828Z
LAST-MODIFIED:20260203T213828Z
UID:10003391-1770465600-1770476400@www.commonmarket.coop
SUMMARY:Big Game and Valentine's Demo!
DESCRIPTION:Join us for an in-store sampling that will help you tackle TWO festive February celebrations: \nBig Game Day and Valentine’s Day! 🏈💝 \nOn Saturday\, February 7th from 12 – 3PM at both store locations\, sample delicious delicacies from our bakery\, meat \ndepartment\, produce department and more (including a live oyster shucking demo *at our 7th Street store only)!
URL:https://www.commonmarket.coop/classes-events/big-game-and-valentines-demo/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T120000
DTEND;TZID=America/New_York:20260207T150000
DTSTAMP:20260403T134310
CREATED:20260203T215220Z
LAST-MODIFIED:20260203T215341Z
UID:10003392-1770465600-1770476400@www.commonmarket.coop
SUMMARY:Community Mural & Prints!
DESCRIPTION:Join local artist Yemi and his students Saturday\, February 7th from 12 – 3 PM as they paint the final touches on our Common Market 7th St. Community Mural. \nYemi will be signing a limited number of prints and will be available for questions and conversation! \nAdditional merchandise will be available for sale in the future.
URL:https://www.commonmarket.coop/classes-events/community-mural-prints/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T150000
DTEND;TZID=America/New_York:20260210T170000
DTSTAMP:20260403T134310
CREATED:20251230T175729Z
LAST-MODIFIED:20251230T175857Z
UID:10003189-1770735600-1770742800@www.commonmarket.coop
SUMMARY:From the Heart: DIY Valentine Cards & Magnets [FREE]
DESCRIPTION:Join us for a joyful afternoon of crafting Valentine’s Day cards and magnets with your co-op community! Bring your own supplies or use the materials we’ll have on hand. \nEnjoy complimentary popcorn and chocolate\, and sip on refreshing beverages while you create something heartfelt for someone you love. \nMaterials provided: cardstock\, magazines for collaging\, glue\, scissors\, magnets\, paint\, paintbrushes\, and more. \nAll ages and skill levels are welcome—come create\, connect\, and share the love!
URL:https://www.commonmarket.coop/classes-events/from-the-heart-diy-valentine-cards-magnets/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/12/hearts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T153000
DTEND;TZID=America/New_York:20260211T163000
DTSTAMP:20260403T134310
CREATED:20251121T192649Z
LAST-MODIFIED:20251121T195714Z
UID:10003178-1770823800-1770827400@www.commonmarket.coop
SUMMARY:Ride FREE - Fall in Love with Transit
DESCRIPTION:𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County\, Maryland. We get it—we’re not mind-readers. But we do know that people often think “𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨\, 𝙗𝙪𝙩 𝙄’𝙢 𝙞𝙣𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙚𝙙.” \nWell\, we hear you\, and we’re here to help! We’ll teach you how to read the schedule and how to use Google Transit to plan your trip. Join Transit Services of Frederick County and the Common Market for a quick and informal travel training session. We’ll learn about Google Maps to plan trips and we’ll hop onboard the 60 Connector right outside The Common Market. We’ll ride down to the Transit Center and transfer to the 61 Connector\, returning to the Common Market shortly after. \nWe will start with cookies and refreshments in the Community Room next to our Cafe!
URL:https://www.commonmarket.coop/classes-events/fall-in-love-with-transit-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/11/buss-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T140000
DTEND;TZID=America/New_York:20260214T160000
DTSTAMP:20260403T134310
CREATED:20251230T205443Z
LAST-MODIFIED:20251230T205443Z
UID:10003192-1771077600-1771084800@www.commonmarket.coop
SUMMARY:Kids Kombucha Camp!
DESCRIPTION:In this workshop your kids will learn kombucha making basics\, some interesting history about kombucha\, and the science behind fermentation. They will also learn why kombucha is a healthy alternative to juice or soda in a fun and hands-on way. We will make kombucha to take home and enjoy a rootbeer kombucha float in class. \nParents are required to be present with their children for the duration of the class. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get! \nDear Parent\, \nJust a few things to know before signing up for the Kids Kombucha Camp from the Kombucha Lady: \n\nOur kombucha is low in sugar and passes Health Dept regs\, yet-Kombucha is a fermented drink and does contain trace amounts of alcohol.  \nWe will be making rootbeer kombucha floats in this class with non-dairy ice cream\, but this will contain sugar. The brew for the “rootbeer” kombucha is made with Tulsi and Rooibos teas and does not contain caffeine.\n\nYou can also email me with questions @ jeffandlizdodson@gmail.com \nI love teaching and I love kids\, \nLiz Dodson \nThe Kombucha lady and Gramma to 6 kombucha drinking grandkiddos \n 
URL:https://www.commonmarket.coop/classes-events/kids-kombucha-camp/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Kids,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/12/Rootbeer-Float.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T130000
DTEND;TZID=America/New_York:20260220T143000
DTSTAMP:20260403T134310
CREATED:20251223T154932Z
LAST-MODIFIED:20251224T183314Z
UID:10003187-1771592400-1771597800@www.commonmarket.coop
SUMMARY:Everyday Foods and Herbs for Heart Health [FREE]
DESCRIPTION:Learn how culinary favorites like garlic\, cinnamon\, and chocolate can support heart and cardiovascular health. We will explore ways to safely include these popular herbs in our diets\, and enjoy a sampling of heart-healthy foods. \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/everyday-foods-and-herbs-for-heart-health/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/12/hearthealth.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T113000
DTEND;TZID=America/New_York:20260221T133000
DTSTAMP:20260403T134310
CREATED:20251114T164526Z
LAST-MODIFIED:20251121T174857Z
UID:10003166-1771673400-1771680600@www.commonmarket.coop
SUMMARY:Versatile Plant-Based Sauces In-Store Demo and RAFFLE GIVEAWAY
DESCRIPTION:Join us to explore the art of creating flavorful\, rich plant-based sauces that can elevate just about any meal! \nFrom bright and smoky Spanish romesco to creamy cashew cheese sauce\, these versatile\, nutrient-packed recipes are perfect for drizzling over veggies\, stirring into pastas\, topping sandwiches\, or adding excitement to your everyday cooking. \nAmanda our education coordinator will be preparing these sauces in-store\, sharing tips\, ingredient insights\, and simple techniques you can use at home. Whether you’re plant-based\, curious\, or simply love discovering new ways to add flavor to your meals\, this demo is for you! \nBe sure to stop by our table to:• Sample the sauces• Pick up a free recipe card to try them yourself• Enter to win a Make-Your-Own Sauce Basket\, filled with co-op ingredients to get you started \nCome taste\, learn\, and get inspired—right here at your community-owned co-op!
URL:https://www.commonmarket.coop/classes-events/versatile-plant-based-sauces-for-easy-everyday-flavor/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,New!,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/romesco.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T080000
DTEND;TZID=America/New_York:20260227T163000
DTSTAMP:20260403T134310
CREATED:20260206T174934Z
LAST-MODIFIED:20260206T174934Z
UID:10003394-1772179200-1772209800@www.commonmarket.coop
SUMMARY:Mobilize Climate Summit February 27th - 28th
DESCRIPTION:Mobilize Frederick is eagerly looking forward to our 4th annual Climate Summit\, co-sponsored by Hood College\, on February 27-28\, 2026. This year’s theme\, “Local Solutions to Global Challenges” underscores the potential of collective action in addressing the climate crisis. Come learn about climate solutions that you can use to make a difference! \nThis year’s summit will feature: \n\n3 keynote addresses\nSmall group workshops on native landscaping\, climate-conscious decision-making\, and more\n2 panel presentations\nStudent activities and more information about Mobilize Frederick’s Green Schools program\nNetworking opportunities with more than 400 attendees\, including elected officials\, business owners\, educators\, residents\, and community leaders\nExhibitor Hall filled with 50 nonprofits\, local businesses\, and government agencies\n\nOne-day tickets cost $30\, and two-day tickets are $50. We also have a pay-what-you-can option for folks who would like to attend but have barriers to afford the full ticket price. REGISTER HERE! \nAll students (including college) receive free admission to the Climate Summit. \n An optional boxed lunch is available for purchase for $25 each\, but attendees also have the option to pack their own lunch or visit nearby restaurants. The closest restaurants are a 15-20 minute walk from the Hood College campus.
URL:https://www.commonmarket.coop/classes-events/mobilize-climate-summit-february-27th-28th/
LOCATION:Hood College\, 401 Rosemont Ave\, Frederick\, MD\, 21701\, United States
CATEGORIES:Eco-Friendly,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2026/02/Updated-26-Summit-Marketing-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T130000
DTEND;TZID=America/New_York:20260307T150000
DTSTAMP:20260403T134310
CREATED:20260109T154246Z
LAST-MODIFIED:20260109T214957Z
UID:10003195-1772888400-1772895600@www.commonmarket.coop
SUMMARY:Cold Process Soap Making! (for a cause) @ Route 85
DESCRIPTION:This cold process soap making demonstration introduces participants to the fundamentals of traditional soap crafting\, beginning with thoughtful ingredient selection. We will explain the role of different oils and butters and how lye and water initiate saponification\, the chemical process that turns these raw materials into soap. Emphasis is placed on choosing ingredients that balance skin feel\, cleansing ability\, and longevity\, as well as on using fragrances and colorants responsibly to create a product that is both appealing and suitable for a wide range of users. \nThe demonstration also highlights key differences between cold process soap and modern surfactant-based bars. Unlike surfactant bars\, which rely on synthetic detergents and are often pH-balanced to be closer to skin\, cold process soap is made from simple ingredients and retains naturally occurring glycerin\, contributing to its moisturizing qualities. While each type has its place\, cold process soap is valued for its traditional method and customizable formulations. The batch created during this demonstration has a special purpose: once cured\, the soap will be donated to Advocates for Homeless Families\, supporting their work by providing a practical\, handmade item that promotes dignity\, hygiene\, and care within the community. \nYour ticket includes a free bar of Goose Ridge Soaps bar soap ($7.25 retail value)\, a 15% off coupon towards a hands on soap making workshop\, handout of instructions and resources for soap making\, AND $5 from every ticket goes to Project Lather. Learn more about Project Lather. 
URL:https://www.commonmarket.coop/classes-events/cold-process-soap-making-for-a-cause-route-85/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:DIY,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2026/01/Untitled-design-2026-01-09T164852.719-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T090000
DTEND;TZID=America/New_York:20260313T100000
DTSTAMP:20260403T134310
CREATED:20260203T183011Z
LAST-MODIFIED:20260203T183011Z
UID:10003390-1773392400-1773396000@www.commonmarket.coop
SUMMARY:Pilates Basics and Beyond
DESCRIPTION:Curious about Pilates—but not sure where to start? This class is a welcoming introduction to what all the buzz is about. Pilates is a smart\, effective way to strengthen your entire body while improving posture\, balance\, and core strength. Every movement works multiple muscles at once\, helping you feel more aligned\, supported\, and confident in how you move—both in and out of class. It’s no wonder Pilates is trusted by dancers\, athletes\, and physical therapists alike. \nJoin this Pilates Mat class taught by Rebecca\, who has over 22 years of experience teaching classical Pilates. Rebecca specializes in helping women move better as they age\, with a focus on postural alignment\, correcting muscular imbalances\, and building a strong\, responsive core (your “Powerhouse”). You’ll be guided with care and clarity\, making this class ideal whether you’re new to Pilates or returning after time away. Expect to leave feeling taller\, stronger\, and more connected to your body. 💛
URL:https://www.commonmarket.coop/classes-events/pilates-basics-and-beyond/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-11-scaled.jpg
END:VEVENT
END:VCALENDAR