Common Market

Mend Your Hormones Course, Session 4 of 4: Action Steps Towards Healing the Metabolism
2022-08-04 18:00 - 19:30 (America/New_York) | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
In this class, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together, we’ll connect the dots of managing your hormones with implementation of sustainable techniques and establishment of health habit practices.
This class series will take place in the 7th Street Community Room on consecutive Thursday evenings from July 14th to August 4th. Please sign-up for this course on the Session 1 event page!
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to incorporate easy, sustainable healthy habits to better your metabolism, hormones and overall health at a cellular level.

Live Music! The K Soto Folkband
2022-08-06 12:00 - 14:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
The Common Market Café at Rt. 85 is excited to be offering the sounds of local musicians every Saturday during the month of August! Come enjoy a tasty bite and some tunes! If you are a musician who would like to perform, please reach out to Assistant Manager, Grace Scott: gscott@commonmarket.coop

DEI Committee Meeting
2022-08-08 12:30 - 13:30 | Online, 5728 Buckeystown Pike, Frederick, MD, 21704, United States
Are you interested in getting involved with the Common Market Board of Directors and Staff doing Diversity, Equity, and Inclusion work? RSVP below to receive the link to join this monthly Zoom meeting!

Ice Cream Social!
2022-08-13 11:00 - 14:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
As you scramble to complete your back to school shopping, stop by the Common Market on Rt. 85 for a free scoop of ice-cream compliments of South Mountain Creamery! Toppings complements of Naranti Natural, Natural by Nature Dairy, and Four Seasons Produce. If you are able to contribute, help The Common Market support Soles of Love in the Garden by bringing a new pair of shoes or boots for local kids in need.

Board Candidate Meet & Greet!
2022-08-18 18:00 - 19:00, 2022-08-27 11:00 - 12:00 | Online, 5728 Buckeystown Pike, Frederick, MD, 21704, United States
Join this one hour Zoom conversation to get to know the Board of Directors candidates.

Click below to join the Zoom Meeting:
https://us02web.zoom.us/j/83049438670?pwd=[REDACTED]

Meeting ID: 830 4943 8670
Passcode: [REDACTED]

Live Music! Mancala
2022-08-20 12:00 - 15:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States

Water Bath Canning Class & Demonstration
2022-08-23 18:00 - 20:30 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
We hope you can join us as we learn the ins and outs of water bath canning. In this session we’ll get a run down of the art of canning and watch/assist with the canning of some berry jam- now that’s fresh! This class will help prepare you to “practically” preserve food from any size garden or homestead!
This class is part of a series led by Don Ludke that is designed to prepare you to “practically” provide sufficient food from a patio, medium sized suburban home garden, a not-for-profit homestead, or a small farm. The series includes elements of composting, food preservation, caring for small animals, reducing energy consumption, and living in a more responsible and sustainable way. While it is a series, classes can be enjoyed a la carte! Choose the classes that interest you and skip the rest! Have a sustainability subject you’re interested in learning more about? Email Libby at Onuss@commonmarket.coop

Fox Haven Garden Workshop & Tea Tasting: Endocrine System [Off-Site]
2022-08-24 18:00 - 19:30 | Fox Haven Farm, 3630 Poffenberger Road, Jefferson, MD, 21755, United States
Seeking homeostasis? We will talk about herbs that support the endocrine system.
Tour the Garden and enjoy tea tasting with Ashley and learn about the plants that are ripe for harvest. From the ferny plant that made Absinthe to the root that made the first marshmallow to the flower that stops bleeding – we’ll tour the stories and senses that fill our garden. Participants are welcome to arrive early and enjoy the land before class.
Ashley Hoffman was born and raised in Frederick County and brings her passion for this land to her work at Fox Haven. She is an herbalist who advocates for accessibility in healthcare and herbalism. Through her classes and garden tours, she hopes to inspire students and visitors of Fox Haven to create positive relationships with their own health, the earth and one another. Ashley is also an artist focused in photography and mixed media. Within her personal work, she creates a dialogue for important social and environmental issues. At Fox Haven, you’ll see her creativity in the posters and promotional materials for classes and events.

Food for Thought and Board of Directors Meeting; Everyone Welcome! [Online; Free; RSVP]
2022-08-25 18:00 - 21:00 | Online, 5728 Buckeystown Pike, Frederick, MD, 21704, United States
Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m. Please RSVP here by noon on that Thursday to receive your Zoom link. Your Zoom link will be emailed to you on the day of the meeting.
Early in the meeting agenda, the board reserves space to hear from owners who wish to address the board. Want to contribute to our next Board meeting? Click here and in the subject line put “Owner Comment” and let your voice be heard!
This meeting will start with our “Food for Thought” speaker series presentation! These 20-minute Ted Talk style speeches will take place at the beginning of each board meeting and highlight presenters from diverse and marginalized groups within the Frederick community. Our hope is to center different voices in order to learn about the joys, struggles, and experiences within Frederick and emphasizes our co-op principles of education and concern for community. Due to limited meeting time, there will be no Q&A but contact information and resources will be shared for follow up conversations.
This month’s speaker is Kavonté Duckett, a proud lifelong resident of Frederick, who graduated from Tuscarora High School and Frederick Community College (FCC). He was FCC’s President of the Student Government Association and Student Representative on the Presidential Search Committee. He has been employed with the Gary L. Rollins Funeral Home since 2011 and is currently the Director of Alan P. Linton Jr. Emergency Shelter.
Kavonté is very active in the Frederick community and has a passion to serve people. He is a member of Improved, Benevolent, Protective Order of Elks of the World (IBPOEW), Mountain City Lodge # 382, President of Road Knights Car Club and serves on the board of directors for African American Resources Cultural and Heritage Society (AARCH) and Fairview Cemetery. He has previously served on Frederick County Human Relation Commission, Eliminating the Achievement Gap, I Believe in Me Inc. board of directors and as past president of the Young Democrats of Frederick County. Kavonté has received numerous awards including the 2017 Rising Star Award from the Frederick Democratic Party and the Dr. Dorothy I Height Leadership Award from Frederick County Alumnae Chapter, Delta Sigma Theta Sorority, Inc.
His greatest achievement is his family. He and his wife Chantell want their son Micah to grow up embracing his culture and community. Kavonté’s mantra is “if you are not at the table, you are on the menu.”

Common Market Board Election Begins!
2022-08-26 08:00 - 17:00 | Online, 5728 Buckeystown Pike, Frederick, MD, 21704, United States
Co-op Owners! Exercise your right to vote & uphold Cooperative Principle #2:
When you became an Owner of Common Market Co-op, you also gained the right to vote in your Co-op. Cooperatives, by definition, are democratic organizations and Owners have equal voting rights. YOU as a Co-op Owner have a vote in the oversight and governance of YOUR Co-op. This is yet another thing that makes Co-ops great: the concept of One Owner, One Vote. Each of the over 8,000 Owners of The Common Market has a vote in our Co-op.
Election runs through September 16, 2022 at 11:59 PM.
Election details can be found on the website here: 2022 Board Election
Or contact Owner Services: OwnerServices@commonmarket.coop or 301-663-3416 x 110

Live Music! Susanna Laird - Singer/Songwriter
2022-08-27 12:00 - 14:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States

Pressure Canning 101
2022-09-01 18:30 - 20:30 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
Looking to preserve low acidity produce or meat? Look no further than this pressure canning class with Don Ludke! Whether you’re a canning connoisseur or just getting started, this class will have something for you! Join us to learn the whos, whats, and whys of pressure canning and how it could benefit you, your pantry, and your meal time routine!
This class is part of a series led by Don Ludke that is designed to prepare you to “practically” provide sufficient food from a patio, medium sized suburban home garden, a not-for-profit homestead, or a small farm. The series includes elements of composting, food preservation, caring for small animals, reducing energy consumption, and living in a more responsible and sustainable way. While it is a series, classes can be enjoyed a la carte! Choose the classes that interest you and skip the rest! Have a sustainability subject you’re interested in learning more about? Email Libby at Onuss@commonmarket.coop

Free Drop-In Gentle Yoga Class for All!
2022-09-07 09:00 - 10:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, seated postures and plenty of stretching. Students will become comfortable using props like blocks, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats, blocks, and blankets are available but feel free to bring your own!

Meet Your Teacher: Toby Schermerhorn
Toby is a 200 Hour Kripalu Trained Yoga Teacher, a 300 Hour Sol Trained Yoga Teacher, a Certified Freedom Barre Instructor, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).

Beginner Yoga [RSVP]
2022-09-07 17:30 - 18:30, 2022-10-04 17:30 - 18:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included, along with seated-in-chair option.
This is a donation based class with a suggested donation of $10-$15.
About Your Teacher
Dr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for over 40 years and believes joyful movement is the foundation of vibrancy and quality of life! Bringing accessible, fun and meaningful yoga experiences to the community is her passion.

Ice Cream Party in the Paw Paw Patch! [Offsite]
2022-09-10 18:00 - 19:30 | The Judd Homestead, 8955 Indian Springs Rd, Frederick, MD, 21702, United States
Join Paw Paw afficionado and author Michael Judd during prime paw paw harvest season for an evening of all things paw paw. Sample different quality paw paw cultivars, enjoy homemade paw paw ice cream, virgin paw paw pina coladas (vegan) all in the comfort of the Judd’s circular strawbale home, and tour the paw paw patch!
Paw paw fruit and seedlings will also be available for purchase.
Michael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design, Project Bona Fide, an international nonprofit supporting agro-ecology research, and co-founder of SilvoCulture, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist, and For the Love of PawPaws.
Michael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands, food forests, gardens, and a nursery designed for experimentation and education.

Edible Landscaping and Straw Bale Home Tour [OFFSITE]
2022-09-11 14:00 - 15:30 | The Judd Homestead, 8955 Indian Springs Rd, Frederick, MD, 21702, United States
Join us for a fruitful tour of edible and ecological landscapes while learning how to successfully create abundant landscapes with little to no maintenance. Food forests, mushrooms, swale gardens, living willow structures, hügelkultur beds, herb spirals, kiwi arbors, pawpaw groves… and a circular strawbale home. Tastings included. Lead by author and edible landscape designer Michael Judd at Long Creek Homestead.
Workshops will be a combination of theory and hands-on practice. Please wear good walking shoes, dress for the weather, and bring some water! Whether you have a little patch of backyard or a huge property to work with, the principles you learn in this tour will help make your land more diverse, productive, and ecologically friendly than ever before.
Workshops will be a combination of theory and trying tasty food forest goodies!
Michael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design, Project Bona Fide, an international nonprofit supporting agro-ecology research, and co-founder of SilvoCulture, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist, and For the Love of PawPaws.
Michael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands, food forests, gardens, and a nursery designed for experimentation and education.
If you are in need of financial assistance to attend this class please reach out to onuss@commonmarket.coop

DEI Committee Meeting
2022-09-12 12:30 - 13:30 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States

Board of Directors Election Ends tonight!
2022-09-16 08:00 - 17:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
Owners – be sure to exercise your right to vote! The electronic ballot will close Sept. 16, 2022 at 11:59 PM. It isn’t too late to become an Owner! Visit: Become an Owner | Common Market

Pinsa Love Pizza Tasting!
2022-09-17 12:00 - 14:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Pinsa

Pinsa. [Pin-zuh] Noun. 1. Pizza reinvented. 2. Known for it’s fluffy, cloud-like texture. “The Pinsa from Pinsa Love is the best frozen pizza I’ve ever eaten.”

It’s the crust…

Crispy- Light- Fluffy- “Cloud-like”
It takes three days for our dough to become a Pinsa. Our custom blend of non-GMO flavors are the base, but it’s our love in making the dough that really makes these Pinsas special!
Pizzeria quality, baked right at home

What’s the secret to making great Pinsa at home?
It’s simple. Bake it right in your oven. (oops! we told you the secret.)
You can cook it straight from the freezer, but for best results we
recommend letting it thaw first. Just a few hours in the refrigerator
should do the trick.
How big is a Pinsa?

A Pinsa is approximately 8 x 11 inches. They are designed to serve 2 people…or 1 very hungry person. Or 1 person with leftovers (they reheat great!).
Each Pinsa is hand made, so the may look a bit different- but portion size is the same.

Class Cancelled. Let’s Talk Mental Health- in the Garden! [Off-Site] Garden Workshop & Tea Tasting
2022-09-20 18:00 - 19:30 | Fox Haven Farm, 3630 Poffenberger Road, Jefferson, MD, 21755, United States
Unfortunately this class had to be cancelled. Be sure to check our events calendar in the spring as this class will be offered again!
Enjoy a tour of Fox Haven’s herb garden and learn about the herbs that soothe our nerves and lift our spirits! Specifically Lemon balm, St. Johns Wort, Passionflower, Motherwort, Yarrow, and Hops. This experience is perfect for anyone with an interest in practical gardening or herbalism.
Participants are welcome to arrive early to relax and enjoy the land!
Ashley Hoffman was born and raised in Frederick County and brings her passion for this land to her work at Fox Haven. She is an herbalist who advocates for accessibility in healthcare and herbalism. Through her classes and garden tours, she hopes to inspire students and visitors of Fox Haven to create positive relationships with their own health, the earth and one another. Ashley is also an artist focused in photography and mixed media. Within her personal work, she creates a dialogue for important social and environmental issues. At Fox Haven, you’ll see her creativity in the posters and promotional materials for classes and events.

Food for Thought and Board of Directors Meeting; Everyone Welcome! [Online; Free; RSVP]
2022-09-22 18:00 - 21:00 | 5728 Buckeystown Pike B1, Frederick, MD, 21704, United States
Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m. Please RSVP here by noon on that Thursday to receive your Zoom link. Your Zoom link will be emailed to you on the day of the meeting.
Early in the meeting agenda, the board reserves space to hear from owners who wish to address the board. Want to contribute to our next Board meeting? Click here and in the subject line put “Owner Comment” and let your voice be heard!
This meeting will start with our “Food for Thought” speaker series presentation! These 20-minute Ted Talk style speeches will take place at the beginning of each board meeting and highlight presenters from diverse and marginalized groups within the Frederick community. Our hope is to center different voices in order to learn about the joys, struggles, and experiences within Frederick and emphasizes our co-op principles of education and concern for community. Due to limited meeting time, there will be no Q&A but contact information and resources will be shared for follow up conversations.
This month’s Food for Thought speaker is Patricia Coates, President of the Umbrella Project! The seed for the Umbrella Project was planted when Patricia was unable to find any grief programs for young people about the ages of her two children, then 17 and 22, when her husband, their dad, passed away in 2015. She was inspired to found the Umbrella Project after seeing how much daughter Eliane’s Appalachian Trail thru-hike in 2016 helped in her grieving and healing process.
Patricia is a long-time communications and meetings professional, editor, and journalist, primarily in the aviation, travel and environmental sectors. Her work has appeared in The Washington Post, The New York Times, Frederick Magazine and numerous other publications. A pilot, she is a former executive at the Aircraft Owners and Pilots Association, and currently contributes to publications of the National Business Aviation Association. She loves to swim, cycle and hike, and has hiked Scotland’s Rob Roy Way with Eliane.

Gentle Align & Restore Yoga [RSVP]
2022-09-24 09:00 - 10:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
We hope you can join us as we find balance and ease in this rejuvenating practice- with some yogic sleep sprinkled in!
This is a donation based class with a suggested donation of $10-$15. Feel free to bring your own mat or borrow one.
About Your Teacher
Cia Parker is a Maryland licensed psychologist. Dr. Parker is a registered yoga instructor, taught at a local yoga studio and taught at Cross Fit gym before coming to The Center. She also provides other nutritional, yoga and psychological services through her corporation, Parker Psychological Services d.b.a The Cole House.

Putting your Garden to Bed, Preparing for Spring!
2022-09-29 18:00 - 20:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
Join us as we learn how to wind down our gardens for the winter and learn how to get ahead and increase your spring growing success in the fall months! In this class we will explore methods like row covers and cover crops, and discuss general/seasonal garden maintenance and how and why you might build raised beds. Come with questions! Both new gardeners and green thumbs alike will surely learn something new in this class with Don Ludke!
This class is part of a series led by Master Gardener, Don Ludke that is designed to prepare you to “practically” provide sufficient food from a patio, medium sized suburban home garden, a not-for-profit homestead, or a small farm. The series includes elements of composting, food preservation, caring for small animals, reducing energy consumption, and living in a more responsible and sustainable way. While it is a series, classes can be enjoyed a la carte! Choose the classes that interest you and skip the rest! Have a sustainability subject you’re interested in learning more about? Email Libby at Onuss@commonmarket.coop

Annual Meeting! [Online; RSVP]
2022-10-01 16:00 - 17:00 | 5728 Buckeystown Pike B1, Frederick, MD, 21704, United States
We hope you can join us as our Board addresses our community, we meet our new Board members, and potentially win some cool stuff! This is a great way to learn about all that your local co+op does for and with the Frederick community. Plus ask any questions you may have! When you login you will be entered to win raffles including store gift cards and product prizes!
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Fall Fest!
2022-10-08 11:00 - 15:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join us at the 7th Street location to celebrate the fall season with our local vendors and community partners! Prizes, samples, live music and more!

Live Music: Susanna Laird
2022-10-08 12:00 - 15:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
Visit our Route 85 café and enjoy live music from 12-3! This week we’re featuring Susanna Laird.
Come enjoy some delicious food and some tunes with us!

Fox Haven Garden Workshop & Tea Tasting: Culinary Healers [Off-Site]
2022-10-11 18:00 - 19:30 | Fox Haven Farm, 3630 Poffenberger Road, Jefferson, MD, 21755, United States
We hope you can join us as we tour the Fox Haven garden and enjoy a tea tasting with Ashley Hoffman.
In this class we will explore some culinary Healers: Sage, Thyme, Oregano, Rosemary, Mint. They don’t just make our food taste good, they are some of our most powerful herbal allies!
Ashley Hoffman was born and raised in Frederick County and brings her passion for this land to her work at Fox Haven. She is an herbalist who advocates for accessibility in healthcare and herbalism. Through her classes and garden tours, she hopes to inspire students and visitors of Fox Haven to create positive relationships with their own health, the earth and one another. Ashley is also an artist focused in photography and mixed media. Within her personal work, she creates a dialogue for important social and environmental issues. At Fox Haven, you’ll see her creativity in the posters and promotional materials for classes and events.

Live Music: Bianca Bentz
2022-10-15 12:00 - 15:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
Visit our Route 85 café and enjoy live music from 12-3! This week we’re featuring Bianca Bentz.
Come enjoy some delicious food and some tunes with us!
