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X-WR-CALDESC:Events for Common Market
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220512T183000
DTEND;TZID=America/New_York:20220512T193000
DTSTAMP:20260403T142437
CREATED:20220418T153332Z
LAST-MODIFIED:20220504T142142Z
UID:10000408-1652380200-1652383800@www.commonmarket.coop
SUMMARY:Soil Development and Composting 101
DESCRIPTION:We hope you an join us as we learn how to enrich the soil around us to ensure healthy and happy plants. \nA large component of soil enrichment is the addition of compost! \nCome with all your questions on how to get dirt-y! \nThis class is part of a series led by Master Gardener\, Don Ludke that is designed to prepare you to “practically” provide sufficient food from a patio\, medium sized suburban home garden\, a not-for-profit homestead\, or a small farm. The series includes elements of composting\, food preservation\, caring for small animals\, reducing energy consumption\, and living in a more responsible and sustainable way.  \nASL Interpreters will be present.
URL:https://www.commonmarket.coop/classes-events/soil-and-composting-101/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/08/download-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220514T100000
DTEND;TZID=America/New_York:20220514T111500
DTSTAMP:20260403T142437
CREATED:20220404T190728Z
LAST-MODIFIED:20220509T191818Z
UID:10000400-1652522400-1652526900@www.commonmarket.coop
SUMMARY:Rescheduled 7/14! Mend Your Hormones Course Session 1: Hormone Basics
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th.  Signing up below registers you for all 4 class! \nIn this class\, you’ll learn ALL about your hormones\, what they do\, how they function and what they’re responsible for. You’ll learn about the metabolic and hormonal connection and how it relates to supporting your hormones each day. You’ll also establish a deeper understanding of what a sluggish metabolism looks like and how to support your metabolic functioning through building strong foundations in the body. Women are very unique and have very specific markers of health. Because of this\, you’ll learn which vitality markers to track to support hormonal and metabolic functioning. \n 
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-1-hormone-basics/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220515T140000
DTEND;TZID=America/New_York:20220515T153000
DTSTAMP:20260403T142437
CREATED:20211215T202812Z
LAST-MODIFIED:20211215T202812Z
UID:10000347-1652623200-1652628600@www.commonmarket.coop
SUMMARY:Edible Landscaping & Straw Bale Home Tour [Offsite]
DESCRIPTION:Join us for a fruitful tour of edible and ecological landscapes while learning how to successfully create abundant landscapes with little to no maintenance. Food forests\, mushrooms\, swale gardens\, living willow structures\, hügelkultur beds\, herb spirals\, kiwi arbors\, pawpaw groves… and a circular strawbale home.  Tastings included. Lead by author and edible landscape designer Michael Judd at Long Creek Homestead. \nWorkshops will be a combination of theory and hands-on practice.  Please wear good walking shoes\, dress for the weather\, and bring some water! Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this class will help make your land more diverse\, productive\, and ecologically friendly than ever before. \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \nMichael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education. \n 
URL:https://www.commonmarket.coop/classes-events/edible-landscaping-straw-bale-home-tour-offsite-3/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Community Building,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/straw-bale-home.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220517T120000
DTEND;TZID=America/New_York:20220517T170000
DTSTAMP:20260403T142437
CREATED:20220509T151259Z
LAST-MODIFIED:20220509T152559Z
UID:10000423-1652788800-1652806800@www.commonmarket.coop
SUMMARY:Rt. 85 Sweet Sixteen!
DESCRIPTION:In 2006\,  Common Market expanded into the space that helped us to become Frederick’s only local\, full service grocery store that we are today! \nThis makes it our Sweet Sixteen! Come celebrate with us! \n  \n5728 Buckeystown Pike (Rt. 85)\nFrederick\, MD 21704 \nCake\, product demos and samplings\, music and more!  PLUS Owners get 16% off one $50+ shopping trip that day only at the Rt. 85 Store!
URL:https://www.commonmarket.coop/classes-events/rt-85-sweet-sixteen/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event,Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/05/Sweet-16-Graphic-01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220517T183000
DTEND;TZID=America/New_York:20220517T193000
DTSTAMP:20260403T142437
CREATED:20220314T172447Z
LAST-MODIFIED:20220314T174029Z
UID:10000388-1652812200-1652815800@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 2
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist\nCenter under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220521T090000
DTEND;TZID=America/New_York:20220521T140000
DTSTAMP:20260403T142437
CREATED:20220404T163558Z
LAST-MODIFIED:20220509T165724Z
UID:10000399-1653123600-1653141600@www.commonmarket.coop
SUMMARY:Envision Essentials: Food Insecurity...and Food Waste? How Can This Be...
DESCRIPTION:We hope you can join us for this session of Envision Frederick County’s Envision Essentials! \nDuring this session we will discuss Food Equity Recommendations of the Climate Emergency Mobilization Working Group (Mobilize Frederick) and enjoy speakers on food insecurity\, food waste recovery and collection in Frederick County schools\, Green Schools and urban gardens and schools. \nLunch is catered by the Common Market and we’ll take a walk to the Food Security Network’s Greenhouse on the Hood College in the afternoon! \nTickets are 50% off for Common Market Owners! \nSign-up here!!
URL:https://www.commonmarket.coop/classes-events/envision-essentials-food-insecurity-and-food-waste-how-can-this-be/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-123157.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220521T100000
DTEND;TZID=America/New_York:20220521T111500
DTSTAMP:20260403T142437
CREATED:20220404T200327Z
LAST-MODIFIED:20220509T192300Z
UID:10000401-1653127200-1653131700@www.commonmarket.coop
SUMMARY:Rescheduled to July! Mend Your Hormones Course Session 2: Female Physiology & Hormones
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th.  Please sign-up for this course on the Session 1 event page! \nIn this class\, you’ll learn the ins and outs of your menstrual cycle. You’ll establish a solid understanding of your hormone fluctuations\, the four phases of your cycle\, what happens during each phase\, and how to accurately track vitality markers surrounding your cycle. You’ll also learn the difference between the male and female cycle along with how to support each phase through the implementation of specific exercises and nutritional tips to enhance hormone and metabolic functioning.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-2-female-physiology-hormones/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220521T110000
DTEND;TZID=America/New_York:20220521T110000
DTSTAMP:20260403T142437
CREATED:20220509T155113Z
LAST-MODIFIED:20220509T155113Z
UID:10000494-1653130800-1653130800@www.commonmarket.coop
SUMMARY:Rustic Route Coffee Tasting!
DESCRIPTION:“At Rustic Route\, Coffee is routine; Roasted and enjoyed daily. Our mission is to provide high quality\, fairly sourced coffee at a price you can afford. Roasted fresh in Barnesville\, Maryland\, located in the beautiful Montgomery County Agricultural Reserve – we are an LGBTQ women owned and operated company dedicated to quality roasting\, a fairly sourced product\, and giving back to help those in need.”
URL:https://www.commonmarket.coop/classes-events/rustic-route-coffee-tasting/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220521T120000
DTEND;TZID=America/New_York:20220521T120000
DTSTAMP:20260403T142437
CREATED:20220509T160031Z
LAST-MODIFIED:20220509T160031Z
UID:10000495-1653134400-1653134400@www.commonmarket.coop
SUMMARY:What's Cooking Demo - Asparagus & Ricotta Tart
DESCRIPTION:Join Common Market the third Saturday of the month from 12 – 3 PM for a cooking demo featuring a different department and ingredient list.  Sales\, Samples & Recipe Cards included!
URL:https://www.commonmarket.coop/classes-events/whats-cooking-demo-asparagus-ricotta-tart/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220524T183000
DTEND;TZID=America/New_York:20220524T193000
DTSTAMP:20260403T142437
CREATED:20220314T172608Z
LAST-MODIFIED:20230418T200809Z
UID:10000389-1653417000-1653420600@www.commonmarket.coop
SUMMARY:[OFFSITE] Beginner's Tai Chi 6 Week Workshop Session 3
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist\nCenter under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n**Class is to meet at the 2nd St. entrance of Talley Rec Center in Baker Park near the Band Shell.**
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220526T180000
DTEND;TZID=America/New_York:20220526T210000
DTSTAMP:20260403T142437
CREATED:20211217T164748Z
LAST-MODIFIED:20220524T140928Z
UID:10000352-1653588000-1653598800@www.commonmarket.coop
SUMMARY:Food for Thought and Board of Directors Meeting; Everyone Welcome! [Online; Free; RSVP]
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  Please RSVP here by noon on that Thursday to receive your Zoom link.  Your Zoom link will be emailed to you on the day of the meeting. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard! \nThis meeting will start with our “Food for Thought” speaker series presentation!   These 20-minute Ted Talk style speeches will take place at the beginning of each board meeting and highlight presenters from diverse and marginalized groups within the Frederick community.  Our hope is to center different voices in order to learn about the joys\, struggles\, and experiences within Frederick and emphasizes our co-op principles of education and concern for community.  Due to limited meeting time\, there will be no Q&A but contact information and resources will be shared for follow up conversations. \nThis month’s Food for Thought Speaker is Atiya Wells! \nAtiya is a registered nurse\, outdoor educator\, and the Founder/Executive Director of Backyard Basecamp\,Inc. – a nonprofit with a mission to (re)connect Black\, Indigenous\, and People of Color to land and nature. While learning more about our natural world\, she often noticed that she was one of the few\, if not the only\, Person of Color in the room. By diving into research and history\, she learned that ancestral wounding and historical trauma are key players in the lack of diversity in nature-based programming. She has since dedicated her time to slowly (re)introducing her community to nature by starting in their own backyards and eventually embarking on a journey into the many wild spaces across Baltimore. \nAtiya Wells is the Founder and Executive Director of Backyard Basecamp\, Inc. – a nonprofit with a mission to (re)connect Black\, Indigenous\, and People of Color to land and nature. By diving into research and history\, Atiya learned that historical trauma is a key player in the lack of diversity in environmental programming. She has since dedicated her time to (re)introducing her community to nature by starting in their own backyards and eventually embarking on a journey into the many wild spaces across Baltimore.
URL:https://www.commonmarket.coop/classes-events/food-for-thought-and-board-of-directors-meeting-everyone-welcome-online-free-rsvp-10/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/02/Virtual-Board-Meeting-no-FFT-01-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220527T170000
DTEND;TZID=America/New_York:20220527T190000
DTSTAMP:20260403T142437
CREATED:20220509T155443Z
LAST-MODIFIED:20220509T155514Z
UID:10000426-1653670800-1653678000@www.commonmarket.coop
SUMMARY:Fre Wine Tasting!
DESCRIPTION:Take a Sip!  Skipping alcohol? Skip the soda and flavored sparkling water\, too. Fre delivers a luxe wine experience—from vine to glass—without the alcohol.  For every bottle of Fre\, the journey to your table begins in our vineyards. Along the way\, we use state-of-the-art technology to gently remove the alcohol from your glass of wine.  Every stylish soiree deserves a delicious alcohol-removed wine. Include everyone in your celebration!
URL:https://www.commonmarket.coop/classes-events/41480/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220528T100000
DTEND;TZID=America/New_York:20220528T113000
DTSTAMP:20260403T142437
CREATED:20220404T200520Z
LAST-MODIFIED:20220509T192536Z
UID:10000402-1653732000-1653737400@www.commonmarket.coop
SUMMARY:Rescheduled to July! Mend Your Hormones Course Session 3: Improving the Metabolism
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th.  Please sign-up for this course on the Session 1 event page! \nIn this class\, you’ll learn how to support your hormones by improving the rate of your metabolism! You’ll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You’ll actively participate in a metabolic marker demonstration and how to safely complete at home to establish deeper insight for your hormone functioning.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-3-improving-the-metabolism/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220531T180000
DTEND;TZID=America/New_York:20220531T210000
DTSTAMP:20260403T142437
CREATED:20250122T210059Z
LAST-MODIFIED:20250122T210511Z
UID:10002747-1654020000-1654030800@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  To attend\, please use this ZOOM link. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard!
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome-7-2/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220531T183000
DTEND;TZID=America/New_York:20220531T193000
DTSTAMP:20260403T142437
CREATED:20220314T172733Z
LAST-MODIFIED:20220314T174434Z
UID:10000390-1654021800-1654025400@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 4
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-4/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220601T180000
DTEND;TZID=America/New_York:20220601T193000
DTSTAMP:20260403T142437
CREATED:20220503T162906Z
LAST-MODIFIED:20220505T174004Z
UID:10000417-1654106400-1654111800@www.commonmarket.coop
SUMMARY:Plant Doctors! [Off-Site]
DESCRIPTION:Enjoy a tour of Fox Haven’s herb garden and learn about the medics of the garden! We’ll explore yarrow\, blackberry\, comfrey\, chamomile\, calendula\, and bee balm- your local plant doctors! This class will help you build an understanding of how these herbs work to heal our wounds and our guts.  This experience is perfect for anyone with an interest in gardening or herbalism. \nAshley Hoffman was born and raised in Frederick County and brings her passion for this land to her work at Fox Haven. She is an herbalist who advocates for accessibility in healthcare and herbalism. Through her classes and garden tours\, she hopes to inspire students and visitors of Fox Haven to create positive relationships with their own health\, the earth and one another. Ashley is also an artist focused in photography and mixed media. Within her personal work\, she creates a dialogue for important social and environmental issues. At Fox Haven\, you’ll see her creativity in the posters and promotional materials for classes and events.
URL:https://www.commonmarket.coop/classes-events/plant-doctors-off-site/
LOCATION:Fox Haven Farm\, 3630 Poffenberger Road\, Jefferson\, MD\, 21755\, United States
CATEGORIES:Backyard Agriculture,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/05/chamomile-flowers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220602T183000
DTEND;TZID=America/New_York:20220602T200000
DTSTAMP:20260403T142438
CREATED:20220418T154617Z
LAST-MODIFIED:20220518T142155Z
UID:10000409-1654194600-1654200000@www.commonmarket.coop
SUMMARY:Garden TLC & IPM
DESCRIPTION:Join us as we learn the in’s and out’s of Integrated Pest Management (IPM)\, an effective and environmentally sensitive approach to pest management- just in time to start dealing with those garden visitors! \nJust like they say\, sometimes the best offense is a good defense. \nThis class is part of a series led by Master Gardener\, Don Ludke that is designed to prepare you to “practically” provide sufficient food from a patio\, medium sized suburban home garden\, a not-for-profit homestead\, or a small farm. The series includes elements of composting\, food preservation\, caring for small animals\, reducing energy consumption\, and living in a more responsible and sustainable way.  \nASL Interpreters will be present!
URL:https://www.commonmarket.coop/classes-events/garden-tlc-ipm/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/garden-plan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220604T100000
DTEND;TZID=America/New_York:20220604T113000
DTSTAMP:20260403T142438
CREATED:20220404T200814Z
LAST-MODIFIED:20220509T193015Z
UID:10000403-1654336800-1654342200@www.commonmarket.coop
SUMMARY:Rescheduled to July! Mend Your Hormones Course Session 4: Action Steps Towards Healing the Metabolism
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th.  Please sign-up for this course on the Session 1 event page! \nIn this class\, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together\, we’ll connect the dots of managing your hormones with implementation of sustainable techniques and establishment of health habit practices.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-4-action-steps-towards-healing-the-metabolism/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220604T160000
DTEND;TZID=America/New_York:20220604T180000
DTSTAMP:20260403T142438
CREATED:20220418T173202Z
LAST-MODIFIED:20220601T153337Z
UID:10000411-1654358400-1654365600@www.commonmarket.coop
SUMMARY:Death Cafe and Conversation [Free\, RSVP]
DESCRIPTION:Join us for the Common Market’s and Resthaven’s first Death Cafe partnership! \nA Death Cafe is a group directed discussion of death with no agenda\, objectives or themes. It is a discussion group  rather than a grief support or counselling session. \nAt a Death Cafe people\, often strangers\, gather to eat cake\, drink tea and discuss death- a rare occurrence in our society! \nThe objective is ‘to increase awareness of death to help people make the most of their (finite) lives’. \n 
URL:https://www.commonmarket.coop/classes-events/death-cafe-and-conversation-free-rsvp/
LOCATION:Resthaven Funeral Home Community Room\, 9501 Catoctin Mountain Hwy\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2022/04/image1_14724.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220606T123000
DTEND;TZID=America/New_York:20220606T133000
DTSTAMP:20260403T142438
CREATED:20220428T154621Z
LAST-MODIFIED:20220428T154621Z
UID:10000416-1654518600-1654522200@www.commonmarket.coop
SUMMARY:Common Market Diversity Equity and Inclusion (DEI) Committee Meeting! [Free\, RSVP]
DESCRIPTION:We hope you can join us for the May Diversity Equity and Inclusion (DEI) Committee Meeting! \nAt this meeting we will discuss DEI plans for the summer\, future Food for Thought speakers\, and outreach programming. \nThis meeting will take place online.  RSVP below to receive your Zoom link.
URL:https://www.commonmarket.coop/classes-events/common-market-diversity-equity-and-inclusion-dei-committee-meeting-free-rsvp-2/
LOCATION:MD
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Hands.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220607T183000
DTEND;TZID=America/New_York:20220607T193000
DTSTAMP:20260403T142438
CREATED:20220314T172836Z
LAST-MODIFIED:20220314T174516Z
UID:10000391-1654626600-1654630200@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 5
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-5/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220613T183000
DTEND;TZID=America/New_York:20220613T203000
DTSTAMP:20260403T142438
CREATED:20220418T160731Z
LAST-MODIFIED:20220504T143116Z
UID:10000410-1655145000-1655152200@www.commonmarket.coop
SUMMARY:Growing and Preserving Small Fruit
DESCRIPTION:Join us as we learn how to grow small fruit plants and trees- think raspberry\, blueberry\, blackberry\, elderberry bushes\, etc.- and preserve their fruit for the coming months! \nThis class is part of a series led by Master Gardener\, Don Ludke that is designed to prepare you to “practically” provide sufficient food from a patio\, medium sized suburban home garden\, a not-for-profit homestead\, or a small farm. The series includes elements of composting\, food preservation\, caring for small animals\, reducing energy consumption\, and living in a more responsible and sustainable way.  \nASL Interpreters will be present!
URL:https://www.commonmarket.coop/classes-events/growing-and-preserving-small-fruit-plants/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/download-19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220614T183000
DTEND;TZID=America/New_York:20220614T193000
DTSTAMP:20260403T142438
CREATED:20220314T172942Z
LAST-MODIFIED:20220314T174604Z
UID:10000392-1655231400-1655235000@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 6
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Tuesdays from 5/10- 6/14.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-6/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T110000
DTEND;TZID=America/New_York:20220615T140000
DTSTAMP:20260403T142438
CREATED:20220609T163923Z
LAST-MODIFIED:20220609T163930Z
UID:10000424-1655290800-1655301600@www.commonmarket.coop
SUMMARY:SuSoSu Water Tasting
DESCRIPTION:HYDROGEN INFUSED\n\n\n\n\n\nELIXIR OF LIFE\nSusosu Water is not your average water. It’s actually a combination of hydrogen-infused mineral water that boasts many benefits for the body\, making it the healthiest water to drink. It’s most commonly known for its potent antioxidant\, natural energy booster\, and body longevity\, but it also supports full-body wellness. Susosu Water helps you excel beyond hydration!
URL:https://www.commonmarket.coop/classes-events/susosu-water-tasting/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T110000
DTEND;TZID=America/New_York:20220615T150000
DTSTAMP:20260403T142438
CREATED:20220609T164109Z
LAST-MODIFIED:20220609T164350Z
UID:10000439-1655290800-1655305200@www.commonmarket.coop
SUMMARY:Rustic Route Coffee Tasting
DESCRIPTION:“At Rustic Route\, Coffee is routine; Roasted and enjoyed daily. Our mission is to provide high quality\, fairly sourced coffee at a price you can afford. Roasted fresh in Barnesville\, Maryland\, located in the beautiful Montgomery County Agricultural Reserve – we are a LGBTQ women owned and operated company dedicated to quality roasting\, a fairly sourced product\, and giving back to help those in need.”
URL:https://www.commonmarket.coop/classes-events/rustic-route-coffee-tasting-3/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T170000
DTEND;TZID=America/New_York:20220615T190000
DTSTAMP:20260403T142438
CREATED:20220427T142532Z
LAST-MODIFIED:20220427T151256Z
UID:10000414-1655312400-1655319600@www.commonmarket.coop
SUMMARY:Electrify Everything!
DESCRIPTION:Are you concerned about the climate crisis but wonder how YOU can make an impact? Then it’s time to get plugged in!  Join  Mobilize Frederick and the Chesapeake Climate Action Network for a presentation on why electrifying our homes is good for our health\, our wallets and the planet. We’ll discuss why it’s critical that households transition away from fossil fuel use and give practical insight on how to decarbonize your home –  including where to find resources\, rebates and incentives!
URL:https://www.commonmarket.coop/classes-events/electrify-event/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Electrify-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220617T110000
DTEND;TZID=America/New_York:20220617T110000
DTSTAMP:20260403T142438
CREATED:20220616T185740Z
LAST-MODIFIED:20220616T185740Z
UID:10000507-1655463600-1655463600@www.commonmarket.coop
SUMMARY:Maka Tasting!
DESCRIPTION:MāKā® superfood drinks are a delicious combination of wheatgrass\, herbal tea\, and fruit juices.  Lightly carbonated and +Energized+ by yerba mate and guayusa. \nOur drinks are nutritionally equivalent to 8 one-ounce shots of wheatgrass. \nMāKā® is USDA organic certified\, non-GMO\, gluten free (<5 ppm)\, and vegan. \nMāKā® is a Māori term for being active. MāKā® supports your active lifestyle & provides a palate pleasing experience. \nOn top of all this\, MāKā® is a member of 1% for the Planet\, a local business\, and Russ wears the coolest pants you’ll ever see!
URL:https://www.commonmarket.coop/classes-events/maka-tasting-6/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220618T110000
DTEND;TZID=America/New_York:20220618T150000
DTSTAMP:20260403T142438
CREATED:20220613T193330Z
LAST-MODIFIED:20220614T135339Z
UID:10000441-1655550000-1655564400@www.commonmarket.coop
SUMMARY:Juneteenth Pop-up Market!
DESCRIPTION:Come visit with some of our Black-owned businesses\, sample their wares\, enjoy in-store sales\, and more!
URL:https://www.commonmarket.coop/classes-events/juneteenth-pop-up-market/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event,Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/06/Juneteenth-2022-Graphic-01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220622T110000
DTEND;TZID=America/New_York:20220622T140000
DTSTAMP:20260403T142438
CREATED:20220616T185333Z
LAST-MODIFIED:20220616T185353Z
UID:10000446-1655895600-1655906400@www.commonmarket.coop
SUMMARY:SuSoSu Water Tasting!
DESCRIPTION:HYDROGEN INFUSED\n\n\n\n\n\nELIXIR OF LIFE\nSusosu Water is not your average water. It’s actually a combination of hydrogen-infused mineral water that boasts many benefits for the body\, making it the healthiest water to drink. It’s most commonly known for its potent antioxidant\, natural energy booster\, and body longevity\, but it also supports full-body wellness. Susosu Water helps you excel beyond hydration!
URL:https://www.commonmarket.coop/classes-events/susosu-water-tasting-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220622T110000
DTEND;TZID=America/New_York:20220622T150000
DTSTAMP:20260403T142438
CREATED:20220609T164146Z
LAST-MODIFIED:20220609T201814Z
UID:10000440-1655895600-1655910000@www.commonmarket.coop
SUMMARY:Rustic Route Coffee Tasting
DESCRIPTION:“At Rustic Route\, Coffee is routine; Roasted and enjoyed daily. Our mission is to provide high quality\, fairly sourced coffee at a price you can afford. Roasted fresh in Barnesville\, Maryland\, located in the beautiful Montgomery County Agricultural Reserve – we are a LGBTQ women owned and operated company dedicated to quality roasting\, a fairly sourced product\, and giving back to help those in need.”
URL:https://www.commonmarket.coop/classes-events/rustic-route-coffee-tasting-4/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
END:VCALENDAR