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X-ORIGINAL-URL:https://www.commonmarket.coop
X-WR-CALDESC:Events for Common Market
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T110000
DTEND;TZID=America/New_York:20250430T120000
DTSTAMP:20260403T155501
CREATED:20250312T141354Z
LAST-MODIFIED:20250312T141839Z
UID:10003083-1746010800-1746014400@www.commonmarket.coop
SUMMARY:Story-Time with Local Author Kypriana Daniels
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/story-time-with-local-author-kypriana-daniels/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/03/Story-Time-with-Local-Author-Kypriana-Daniels-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T120000
DTEND;TZID=America/New_York:20250502T131500
DTSTAMP:20260403T155501
CREATED:20250311T151020Z
LAST-MODIFIED:20250506T174658Z
UID:10003080-1746187200-1746191700@www.commonmarket.coop
SUMMARY:Plant-Based Lunch Bunch!
DESCRIPTION:This class has been cancelled\, if you are interested in attending this series we have another one scheduled for June 6th\, we hope to see you there!
URL:https://www.commonmarket.coop/classes-events/plant-based-lunch-bunch-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Cooking,Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/03/plant-based-lunch-bunch-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T120000
DTEND;TZID=America/New_York:20250503T150000
DTSTAMP:20260403T155501
CREATED:20250228T203912Z
LAST-MODIFIED:20250228T203912Z
UID:10003076-1746273600-1746284400@www.commonmarket.coop
SUMMARY:Loco-for-Local!
DESCRIPTION:Come celebrate with us and discover the joy of supporting local! \n🎶 Enjoy live music\n🎁 Taste free samples from our incredible local vendors\n🍰 Savor complimentary ice cream\n🌟 Win exciting raffle prizes and giveaways\n🎈 Join in on fun activities for all ages \nWhen you shop local\, you’re not just buying products—you’re supporting your neighbors\, helping small businesses grow\, and creating a more connected community. Together\, we can make a lasting impact\, one purchase at a time. Let’s celebrate the heart of our community!
URL:https://www.commonmarket.coop/classes-events/loco-for-local-4/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/02/Loco-for-Local-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T120000
DTEND;TZID=America/New_York:20250517T150000
DTSTAMP:20260403T155501
CREATED:20250520T220521Z
LAST-MODIFIED:20250520T220521Z
UID:10003103-1747483200-1747494000@www.commonmarket.coop
SUMMARY:Celebrate Rt. 85's 19th Anniversary!
DESCRIPTION:Join us from 12 -3 for cake\, ice cream and live music as we celebrate the Rt. 85 store’s 19th Anniversary!
URL:https://www.commonmarket.coop/classes-events/celebrate-rt-85s-19th-anniversary/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250524T130000
DTEND;TZID=America/New_York:20250524T143000
DTSTAMP:20260403T155501
CREATED:20250418T132911Z
LAST-MODIFIED:20250418T132911Z
UID:10003096-1748091600-1748097000@www.commonmarket.coop
SUMMARY:A Children’s Taste of African Heritage[FREE]
DESCRIPTION:Join us for an engaging introduction to A Children’s Taste of African Heritage (ACTOAH)\, a program by Oldways designed to celebrate and promote healthy eating through the rich flavors of African heritage foods. This class highlights how culturally-appropriate\, plant-based meals—can support good nutrition. Participants will explore delicious\, budget-friendly recipes and receive a Children’s Taste of African Heritage Student Handbook along with access to additional online lessons. Plus\, kids will have the opportunity to tour the store\, learning how to identify nutritious foods and make healthy choices while grocery shopping. For a wealth of healthy eating information visit oldwayspt.org This workshop is suitable for ages 8 and up. \nTasha Manigo-Bizzell is a licensed dietician\, nutritionist\, certified nutrition specialist\, and owner of Muse Wellness. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/a-childrens-taste-of-african-heritagefree/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Kids,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/04/African-Heritage-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250531
DTEND;VALUE=DATE:20250601
DTSTAMP:20260403T155501
CREATED:20250530T170906Z
LAST-MODIFIED:20250530T170906Z
UID:10003106-1748649600-1748735999@www.commonmarket.coop
SUMMARY:Board of Directors Candidate Applications NOW AVAILABLE!
DESCRIPTION:🌿 Passionate about Local Food and Community? 🌿Are you ready to take your love for our co-op to the next level? We’re looking for dedicated\, community-minded individuals to join our Board of Directors! \nThis is your chance to help shape the future of our locally-owned\, people-powered grocery store—a place that supports farmers\, champions sustainability\, and nourishes our neighbors. \nWhether you’re a long-time shopper\, local food advocate\, or just someone who believes in the power of cooperation\, your voice matters. \n✨ Step into a leadership role and help grow our mission!Click the link below to apply today and become part of a vibrant team working together to support good food\, local farms\, and a thriving community. \n👉 [Submit Your Board Application Here] \n 
URL:https://www.commonmarket.coop/classes-events/board-of-directors-candidate-applications-now-available/
LOCATION:MD
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/05/DSC09999.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250605T180000
DTEND;TZID=America/New_York:20250605T200000
DTSTAMP:20260403T155501
CREATED:20250522T202315Z
LAST-MODIFIED:20250522T202315Z
UID:10003104-1749146400-1749153600@www.commonmarket.coop
SUMMARY:Co-op Cafe & Store Tour
DESCRIPTION:Come to the 7th Street store for a mixer with representatives from your Board of Directors\, enjoy some refreshments\, and see the store from a new perspective!
URL:https://www.commonmarket.coop/classes-events/co-op-cafe-store-tour/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250606T120000
DTEND;TZID=America/New_York:20250606T131500
DTSTAMP:20260403T155501
CREATED:20250311T150417Z
LAST-MODIFIED:20250528T155050Z
UID:10003079-1749211200-1749215700@www.commonmarket.coop
SUMMARY:Plant-Based Lunch Bunch!
DESCRIPTION:Looking to learn new ways to cook? Want to try out plant-based eating or be part of a fun food community? Join Common Market Board President and culinary coach\, Alison Wexler\, in the 7th Street Community Room on the first Friday of each month from 12:00 to 1:15 for a new Plant-Based Lunch Bunch! Alison will provide a cooking demo of a new vegan or vegetarian recipe each month\, which the group will eat together afterward while getting to know each other and swapping tales from the kitchen. This is a great opportunity to meet new people\, expand your cooking repertoire\, and get healthy at the same time!
URL:https://www.commonmarket.coop/classes-events/plant-based-lunch-bunch-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/03/plant-based-lunch-bunch-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T120000
DTEND;TZID=America/New_York:20250611T131500
DTSTAMP:20260403T155501
CREATED:20250404T210311Z
LAST-MODIFIED:20250610T203330Z
UID:10003089-1749643200-1749647700@www.commonmarket.coop
SUMMARY:Seasonal Summer Salads
DESCRIPTION:Join us at the co-op for our Seasonal Summer Salads class and discover how to create vibrant\, fresh salads using the best locally grown produce and garden-fresh herbs! In this hands-on workshop\, you’ll learn how to combine seasonal ingredients into simple yet delicious salads. You will also walk away knowing how to make flavorful dressings that perfectly complement your seasonal creations. Whether you’re a beginner or an experienced cook\, this class will give you the tools to prepare healthy\, refreshing salads that celebrate the flavors of summer. Plus\, you’ll leave with new ideas to make the most of the local produce available at your co-op\, making it the perfect class for anyone passionate about supporting local farms and eating fresh! \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email aharmon@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/seasonal-summer-salads/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/06/Red_White_and_Blue_Salad.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T160000
DTEND;TZID=America/New_York:20250612T180000
DTSTAMP:20260403T155501
CREATED:20250516T185647Z
LAST-MODIFIED:20250516T185950Z
UID:10003100-1749744000-1749751200@www.commonmarket.coop
SUMMARY:Yappy Hour at the Co-op!
DESCRIPTION:🎉 Join us for a tail-waggin’ good time! \n🍦 FREE South Mountain Ice Cream🦴 Tasty treats for pups🎯 Cornhole & activities🎁 Raffles & giveaways🐶 Pet Adoption Opportunity! \nMeet lovable\, adoptable dogs from Mid-Atlantic German Shepherd Rescue! You just might find your new best friend. \n✨ Connect with fellow animal lovers in a relaxed\, pet-friendly atmosphere!
URL:https://www.commonmarket.coop/classes-events/yappy-hour-at-the-co-op/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/05/Yappy-Hour-Graphics_Social-Media.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T100000
DTEND;TZID=America/New_York:20250617T110000
DTSTAMP:20260403T155501
CREATED:20240227T215255Z
LAST-MODIFIED:20250606T141021Z
UID:10002118-1750154400-1750158000@www.commonmarket.coop
SUMMARY:Pleasant Hill Farm Tour! FREE FOR OWNERS!
DESCRIPTION:Pleasant Hill produce has been growing high quality food for the Frederick Community since 2014! Join us for a tour of their beautiful farm to learn about their organic and sustainable practices! \nThis tour is FREE for owners! If you would like to attend please send your name and owner number to arobinson@commonmarket.coop.
URL:https://www.commonmarket.coop/classes-events/pleasant-hill-farm-tour-free-for-owners/
LOCATION:Pleasant Hill Produce\, 8444 Fountain Rock Rd\, Walkersville\, MD\, 21793\, United States
CATEGORIES:Backyard Agriculture,Environmental,Tour
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/08/Untitled-design-23.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T140000
DTEND;TZID=America/New_York:20250618T150000
DTSTAMP:20260403T155501
CREATED:20230930T172023Z
LAST-MODIFIED:20250509T170355Z
UID:10001706-1750255200-1750258800@www.commonmarket.coop
SUMMARY:Downsizing Simplified: Living Smaller and Loving It! [FREE]
DESCRIPTION:Overwhelmed by stuff? And the work it takes to maintain it? This course will provide a jumping off point to living smaller and will cover all the major steps of the downsizing process. Expect group discussions addressing the challenges of sorting and parting with sentimental items. This discussion will bring clarity to the variety of steps and time involved in downsizing a household. Live in comfort; not clutter! \nStacy Reno has been a real estate agent and helping her clients Downsize for the past 10 years here in Frederick County. She realizes the journey of downsizing can feel overwhelming and you might not know where to start. As a dedicated instructor for Downsizing and “Living Smaller” within the IRL program at Frederick Community College\, Stacy’s primary focus is to ease this transition for you. She’ll help you learn to navigate the planning and sorting process\, providing you with abundant resources and guidance\, so your transition to a clutter-free life will be a stress-free experience.
URL:https://www.commonmarket.coop/classes-events/downsizing-simplified-living-smaller-and-loving-it/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/09/Declutteringcourse.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T173000
DTEND;TZID=America/New_York:20250626T180000
DTSTAMP:20260403T155501
CREATED:20240615T195620Z
LAST-MODIFIED:20250530T170111Z
UID:10002269-1750959000-1750960800@www.commonmarket.coop
SUMMARY:Call for Candidates - Board of Directors Information Session
DESCRIPTION:Your Co-op is seeking passionate\, service-oriented leaders to run as candidates for the Common Market’s Board of Directors. Join us for an info session to learn about your potential role as a member of our Board.\n\n\n\n– Thursday\, July 26th from 5:30pm – 6:00pm via Zoom  \n\nJoin this Info Session Here! \n\n\n\nWhat does the Board do? They help direct the future success and growth of the Co-op\, participate in committees like Diversity\, Equity\, and Inclusion\, and take on initiatives that help to expand the reach of the cooperative mission and our Co-op principles! Any current Owner in good standing who loves the Co-op business model and can work cooperatively and collaboratively is invited to run for a Board seat.
URL:https://www.commonmarket.coop/classes-events/call-for-candidates-board-information-session/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/06/444752458_858155336349776_4054917622814123924_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T120000
DTEND;TZID=America/New_York:20250715T131500
DTSTAMP:20260403T155501
CREATED:20250404T212017Z
LAST-MODIFIED:20250612T145010Z
UID:10003090-1752580800-1752585300@www.commonmarket.coop
SUMMARY:Rethink Your Drink: Healthy Hydration Tips
DESCRIPTION:Learn how to make healthier beverage choices and uncover the hidden sugar content that could be affecting your wellness goals. Create your own spa water and explore low cost alternates to sports drinks\, smoothies and sodas. \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email aharmon@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/rethink-your-drink-healthy-hydration-tips/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/04/Picture1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T140000
DTEND;TZID=America/New_York:20250719T160000
DTSTAMP:20260403T155501
CREATED:20250509T211814Z
LAST-MODIFIED:20250509T212208Z
UID:10003099-1752933600-1752940800@www.commonmarket.coop
SUMMARY:Summer Clothing Swap!
DESCRIPTION:Refresh Your Wardrobe | Reduce Waste | Build Community \nBring gently used clothing\, shoes\, or accessories.Take home items you love. No money exchanged. \nAll sizes\, genders\, and styles welcome.Remaining items will be donated to a local organization. \nHow It Works: \n\nBring clean\, wearable items\nDrop off your clothes\nBrowse and take what you love!\n\n\nThis event is about sharing\, connection and sustainability! Come connect with your community while making space in your closet.
URL:https://www.commonmarket.coop/classes-events/summer-clothing-swap/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/05/Brown-Illustration-Clothing-Drive-Flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T090000
DTEND;TZID=America/New_York:20250805T100000
DTSTAMP:20260403T155501
CREATED:20250718T162652Z
LAST-MODIFIED:20250718T205442Z
UID:10003128-1754384400-1754388000@www.commonmarket.coop
SUMMARY:Gentle Movement Yoga at Route 85 (All Levels) [FREE]
DESCRIPTION:This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility\, stability\, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also includes simple breathwork exercises that benefit both body and mind. This Gentle Movement Yoga class with breath awareness offers students tools to carry into daily life and practice in the comfort of their own time and space. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)\n\nAs this offering is free to the community\, we kindly request that if you are unable to attend\, please inform us at your earliest convenience. This will allow us to offer the spot to others who can benefit from the program. We deeply value the opportunity to provide accessible and inclusive programming\, and your timely communication supports us in maintaining this commitment.
URL:https://www.commonmarket.coop/classes-events/gentle-movement-yoga-at-route-85-all-levels-free/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/photo-e1752856897433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250808T160000
DTEND;TZID=America/New_York:20250808T180000
DTSTAMP:20260403T155501
CREATED:20250516T203204Z
LAST-MODIFIED:20250516T203204Z
UID:10003101-1754668800-1754676000@www.commonmarket.coop
SUMMARY:Collage & Company!
DESCRIPTION:Join us for a chill evening of creativity\, conversation\, and community! Whether you’re a seasoned artist or just looking to unwind\, this is the perfect low-pressure space to cut\, paste\, and express yourself. We’ll have a mix of old magazines\, newspapers\, art supplies\, and good vibes—just bring your imagination (and maybe a friend or two). \nCome as you are\, stay as long as you like\, and leave with a one-of-a-kind piece of art. Tea\, snacks\, and tunes provided. Everyone welcome—no experience necessary!
URL:https://www.commonmarket.coop/classes-events/collage-company/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/05/Untitled-design-2025-05-16T163137.647.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250815
DTEND;VALUE=DATE:20250816
DTSTAMP:20260403T155501
CREATED:20250530T172116Z
LAST-MODIFIED:20250530T172116Z
UID:10003107-1755216000-1755302399@www.commonmarket.coop
SUMMARY:Board Candidate Applications Due!
DESCRIPTION:🌟 LAST CALL for Community Changemakers! 🌟Do you believe in the power of local food\, strong community\, and cooperative values? This is your final opportunity to bring your passion to the table—literally! \nWe’re looking for inspired\, community-rooted individuals to serve on the Board of Directors of your favorite local co-op. \n📣 Applications are due August 15th at 11:59PM—don’t miss your chance to lead! \n👉 [Submit Your Board Application Now]
URL:https://www.commonmarket.coop/classes-events/board-candidate-applications-due/
LOCATION:MD
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/05/Picture2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T090000
DTEND;TZID=America/New_York:20250819T100000
DTSTAMP:20260403T155501
CREATED:20250723T195550Z
LAST-MODIFIED:20250723T200028Z
UID:10003132-1755594000-1755597600@www.commonmarket.coop
SUMMARY:Gentle Movement Yoga at Route 85 (All Levels) [FREE]
DESCRIPTION:This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility\, stability\, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also includes simple breathwork exercises that benefit both body and mind. This Gentle Movement Yoga class with breath awareness offers students tools to carry into daily life and practice in the comfort of their own time and space. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)\n\nAs this offering is free to the community\, we kindly request that if you are unable to attend\, please inform us at your earliest convenience. This will allow us to offer the spot to others who can benefit from the program. We deeply value the opportunity to provide accessible and inclusive programming\, and your timely communication supports us in maintaining this commitment.
URL:https://www.commonmarket.coop/classes-events/gentle-movement-yoga-at-route-85-all-levels-free-copy/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/photo-e1752856897433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T130000
DTEND;TZID=America/New_York:20250820T143000
DTSTAMP:20260403T155501
CREATED:20250520T161546Z
LAST-MODIFIED:20250726T140413Z
UID:10003102-1755694800-1755700200@www.commonmarket.coop
SUMMARY:Sweet Balance: Blood Sugar Friendly Snacks & Desserts
DESCRIPTION:Looking to learn new ways to make healthy and delicious snacks and desserts? Want to try out a blood sugar friendly food demo? Come join Cara Dodson\, founder of Cara Dodson Wellness\, for a tasty cooking endeavor! You’ll learn the secret tips and tricks in how to support your blood sugar using food while eating a nourishing\, nutrient-dense snack and dessert! Cara will provide a snack and dessert cooking demo which the group will eat together afterward. Participants will get to know each other and have the opportunity to swap favorite blood sugar friendly recipes. While we eat\, Cara will also answer any blood sugar questions and provide a Nutritional Therapy Practitioner’s insight on ingredient swaps\, add-ins\, or things that should be avoided to support one’s overall blood sugar in recipes. Participants will get access to both snack and dessert recipes to make at home! This is a great opportunity to meet new people\, expand your cooking repertoire\, and get healthy at the same time!
URL:https://www.commonmarket.coop/classes-events/sweet-balance-blood-sugar-friendly-snacks-desserts/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/05/bloodsugarclass.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T090000
DTEND;TZID=America/New_York:20250826T100000
DTSTAMP:20260403T155501
CREATED:20250806T133105Z
LAST-MODIFIED:20250806T133252Z
UID:10003140-1756198800-1756202400@www.commonmarket.coop
SUMMARY:Gentle Movement Yoga at Route 85 (All Levels) [FREE]
DESCRIPTION:This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility\, stability\, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also includes simple breathwork exercises that benefit both body and mind. This Gentle Movement Yoga class with breath awareness offers students tools to carry into daily life and practice in the comfort of their own time and space. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)\n\nAs this offering is free to the community\, we kindly request that if you are unable to attend\, please inform us at your earliest convenience. This will allow us to offer the spot to others who can benefit from the program. We deeply value the opportunity to provide accessible and inclusive programming\, and your timely communication supports us in maintaining this commitment.
URL:https://www.commonmarket.coop/classes-events/gentle-movement-yoga-at-route-85-all-levels-free-copy-copy/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/photo-e1752856897433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250827T153000
DTEND;TZID=America/New_York:20250827T163000
DTSTAMP:20260403T155501
CREATED:20250612T150226Z
LAST-MODIFIED:20250612T150419Z
UID:10003116-1756308600-1756312200@www.commonmarket.coop
SUMMARY:Transit Treat: Learn to Ride with Ease!
DESCRIPTION:𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County\, Maryland. We get it—we’re not mind-readers. But we do know that people often think “𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨\, 𝙗𝙪𝙩 𝙄’𝙢 𝙞𝙣𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙚𝙙.” \nWell\, we hear you\, and we’re here to help! We’ll teach you how to read the schedule and how to use Google Transit to plan your trip. Join Transit Services of Frederick County and the Common Market for a quick and informal travel training session. We’ll learn about Google Maps to plan trips and we’ll hop onboard the 60 Connector right outside The Common Market. We’ll ride down to the Transit Center and transfer to the 61 Connector\, returning to the Common Market shortly after. \nLemonade and cookies provided! 🙂
URL:https://www.commonmarket.coop/classes-events/transit-is-sweet-learn-how-to-ride-transit/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/05/Picture10.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250829T090000
DTEND;TZID=America/New_York:20250829T101500
DTSTAMP:20260403T155501
CREATED:20250823T163547Z
LAST-MODIFIED:20250826T194654Z
UID:10003145-1756458000-1756462500@www.commonmarket.coop
SUMMARY:Holistic Well-Being Yoga [Donation Based]
DESCRIPTION:This class invites students to explore gentle movement and mindful breathing while fostering awareness of body and mind. Guided through soft\, intentional asanas\, and modifications for all levels\, the practice offers space for stretching\, relaxation\, and self-discovery through each asana or posture. \nLike mindful eating and the tending to a garden\, each posture in this yoga class becomes and act of nourishment\, it encourages presence with each movement nourishing the body and mind as we cultivate inner balance each posture supports holistic wellbeing. Through accessible postures\, participants strengthen\, restore balance\, and reconnect with holistic rhythms that support health\, harmony\, and resilience both on and off the mat. \nDonation Based:  \nFunds raised will go towards supporting Yogamour’s Garden of Natural Wellness\, a community spaced dedicated to mindful eating\, gardening and holistic well-being. \nDanica\, a certified yoga instructor\, discovered solace in embracing deep breaths\, and mastering the art of letting go. Danica began her yoga practice in 2008. After the first breathing exercise\, she realized that she found a sense of peace\, calm and self-acceptance that she had never experienced before. It became her mission to share this feeling and experience with as many people as possible. For over fifteen years\, Danica has studied yoga\, meditation\, breath work\, Kundalini\, and many other wellness practices. Danica leads Yoga and Mindful Classes at Yogamour Healing Arts Center in Frederick\, MD. While continuing to follow her passion\, she founded\, and is the Executive Director of Each 1 Teach 1\, Inc. a local non-profit organization. The Mission is to “help youth identify their emotions and effectively communicate their needs. She leads class with youth and families through her organization as well as with various partnerships and collaborations.
URL:https://www.commonmarket.coop/classes-events/holistic-well-being-yoga-donation-based/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Violet-and-Green-Lavender-Photo-Collage-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250901
DTEND;VALUE=DATE:20250902
DTSTAMP:20260403T155501
CREATED:20250530T173058Z
LAST-MODIFIED:20250530T180105Z
UID:10003108-1756684800-1756771199@www.commonmarket.coop
SUMMARY:Board of Directors Election Begins!
DESCRIPTION:Dear Common Market Member-Owners\, \nWe are excited to announce that the 2025 Board Election will officially run from 8 AM on Monday\, September 1st through Tuesday\, September 30th at 11:59 PM. \nSimply Voting will again run our digital election as an independent third party. Check your email in-box\, or if we don’t have an email address\, your mailbox\, for the election website address as well as your individual election ID number and PIN. \nPlease thoroughly read the voting instructions and rules below\, and vote for:\n1.         Up to three candidates\,\n2.         RSVP for Ownerfest\,\n3.         Vote for non-profit election donation. \nDeadline is strictly September 30 at 11:59 PM! \nWe are excited for our annual Ownerfest this year on Saturday\, October 18th\, 2025 where you can meet the Board of Directors – including the newly elected folks\, hear their report on finances\, and ask any questions. Stay tuned for details. \nYours in cooperation\,\nThe Common Market Board of Directors\nAlison Wexler\, Toby Schermerhorn\, Julie Richards\, Alecks Moss\, Nina Carr\, Kai Hagen\, Armando Martinez \n 
URL:https://www.commonmarket.coop/classes-events/board-of-directors-election-begins/
LOCATION:MD
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T090000
DTEND;TZID=America/New_York:20250902T100000
DTSTAMP:20260403T155501
CREATED:20250802T161105Z
LAST-MODIFIED:20250802T161547Z
UID:10003135-1756803600-1756807200@www.commonmarket.coop
SUMMARY:Gentle Movement Yoga at Route 85 (All Levels) [FREE]
DESCRIPTION:This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility\, stability\, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also includes simple breathwork exercises that benefit both body and mind. This Gentle Movement Yoga class with breath awareness offers students tools to carry into daily life and practice in the comfort of their own time and space. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)\n\nAs this offering is free to the community\, we kindly request that if you are unable to attend\, please inform us at your earliest convenience. This will allow us to offer the spot to others who can benefit from the program. We deeply value the opportunity to provide accessible and inclusive programming\, and your timely communication supports us in maintaining this commitment.
URL:https://www.commonmarket.coop/classes-events/gentle-movement-yoga-at-route-85-all-levels-free-copy-copy-copy-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/photo-e1752856897433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T163000
DTEND;TZID=America/New_York:20250905T180000
DTSTAMP:20260403T155501
CREATED:20250815T130232Z
LAST-MODIFIED:20250815T144604Z
UID:10003143-1757089800-1757095200@www.commonmarket.coop
SUMMARY:Art Time with Mr. T!!!
DESCRIPTION:Youth joining Mr. T for Art Time will begin by exploring the produce section of the store\, where they’ll work together to select three different fruits. Inspired by their picks\, our young artists will then create expressive masterpieces incorporating all three fruits. As they paint\, they’ll learn fun facts about their chosen fruits and enjoy tasting them\, too! The activity will wrap up with a show-and-tell for the group and parents. Come join us and create deliciously inspired works of art! \nTaurean Washington is a professional visual artist living in Frederick\, Maryland. He holds a Bachelor’s Degree in Studio Art from Hood College. In addition to teaching and running art programs\, he is an exhibiting visual artist in the DC/MD/VA region with both solo and group shows. In addition\, he is an author and comic book artist with his books in local bookstores such as Curious Iguana. As a 10 plus year long Child Care Professional\, he believes art is a vehicle to encourage children to find their voice and be confident in who they are as a person. \nOpen to ages 5 – 14.
URL:https://www.commonmarket.coop/classes-events/art-time-with-mr-t/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building,Kids,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Art-Time-with-Mr.-T-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T090000
DTEND;TZID=America/New_York:20250909T100000
DTSTAMP:20260403T155501
CREATED:20250802T174959Z
LAST-MODIFIED:20250802T174959Z
UID:10003136-1757408400-1757412000@www.commonmarket.coop
SUMMARY:Gentle Movement Yoga at Route 85 (All Levels) [FREE]
DESCRIPTION:This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility\, stability\, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also includes simple breathwork exercises that benefit both body and mind. This Gentle Movement Yoga class with breath awareness offers students tools to carry into daily life and practice in the comfort of their own time and space. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)\n\nAs this offering is free to the community\, we kindly request that if you are unable to attend\, please inform us at your earliest convenience. This will allow us to offer the spot to others who can benefit from the program. We deeply value the opportunity to provide accessible and inclusive programming\, and your timely communication supports us in maintaining this commitment.
URL:https://www.commonmarket.coop/classes-events/gentle-movement-yoga-at-route-85-all-levels-free-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/photo-e1752856897433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T170000
DTEND;TZID=America/New_York:20250911T183000
DTSTAMP:20260403T155501
CREATED:20250617T172730Z
LAST-MODIFIED:20250620T135622Z
UID:10003118-1757610000-1757615400@www.commonmarket.coop
SUMMARY:Build Your Own Bouquet with Flourish Flowers!
DESCRIPTION:Join us to learn the basics of bouquet making—how to choose\, arrange\, and care for fresh flowers—while exploring simple design principles that bring your arrangements to life. All the gorgeous\, fresh flowers are from local growers\, so every stem supports our community and the environment. Each participant will leave with a stunning bouquet in a mason jar and the skills to make more at home. No experience needed—just a love for flowers! \nTara Gettig\, owner of Flourish Flowers\, grows cut flowers in western Frederick County. Her flowers are available through seasonal pop-ups and a CSA (subscription) program\, with the Common Market as a pick-up location. Tara is committed to sustainable agriculture and operates on a small-scale\, low-til model\, which is good for the soil and the flowers. Tara has a background in natural resources and is so grateful to continue to do work that focuses on sustainability and sharing the beauty of nature. In addition to serving customers\, Flourish Flowers is rooted in community care—sharing the joy of fresh flowers with Faith House and several long-term care facilities. With every bouquet\, Tara hopes to cultivate connection\, sustainability\, and a celebration of local agriculture.
URL:https://www.commonmarket.coop/classes-events/build-your-own-bouquet-with-flourish-flowers/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/06/Taraflowers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250914T110000
DTEND;TZID=America/New_York:20250914T140000
DTSTAMP:20260403T155501
CREATED:20250321T180559Z
LAST-MODIFIED:20250613T200215Z
UID:10003087-1757847600-1757858400@www.commonmarket.coop
SUMMARY:How to Eat Local Year Round: Intro to Canning
DESCRIPTION:Learn how to preserve fresh\, local produce all year round by mastering the art of canning! In this demo\, you’ll discover the fundamentals of water bath canning while making a recipe or two based on what is in season at the time. We’ll cover everything from selecting the best ingredients to understanding food safety guidelines and achieving the perfect crispness in every jar so you gain the confidence to can your favorite summer fruits and vegetables for enjoyment all year long. Whether you’re a beginner or looking to refine your skills\, you’ll leave with the knowledge and confidence to start preserving your own seasonal bounty at home. \nWhat You’ll Get:\n\nA beautifully designed handout booklet\, featuring:\n\nStep-by-step instructions on the canning process\nA guide to essential canning tools and safety practices\nKatie’s tried and true canning recipes\nTips for sourcing the best local produce\nResources for canning supplies and storage best practices\n\n\nA laminated or printed recipe card to take home\nUp-close demo experience watching water bath canning techniques\nExpert tips on food preservation and troubleshooting common issues\nA relaxed\, interactive learning environment with fellow food enthusiasts\nThe option to purchase beautifully designed labels for your jars\n\nSpaces are limited to only 15 participants to ensure an intimate and educational experience.
URL:https://www.commonmarket.coop/classes-events/how-to-eat-local-year-round-intro-to-canning/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/03/Intro-to-Canning-Class-Common-Market-Website-Graphic-1280-x-720-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T120000
DTEND;TZID=America/New_York:20250916T150000
DTSTAMP:20260403T155501
CREATED:20250722T212249Z
LAST-MODIFIED:20250722T212249Z
UID:10003130-1758024000-1758034800@www.commonmarket.coop
SUMMARY:5th Anniversary Celebration Demos
DESCRIPTION:Join us as we celebrate 5 amazing years at our 7th St. location!\n\n\n\n\n\n\nWe’re so grateful for our amazing customers who’ve made this journey possible. To say thank you\, we’re serving up delicious demos and free samples you won’t want to miss. 🎉Come celebrate with us — this milestone is yours\, too! 🥳
URL:https://www.commonmarket.coop/classes-events/5th-anniversary-celebration-demos/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/Picture2.png
END:VEVENT
END:VCALENDAR