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DTSTART;TZID=America/New_York:20240113T100000
DTEND;TZID=America/New_York:20240113T180000
DTSTAMP:20260403T145809
CREATED:20231125T140939Z
LAST-MODIFIED:20240111T204556Z
UID:10001720-1705140000-1705168800@www.commonmarket.coop
SUMMARY:Baking World Class Sourdough at Home [2-Day Workshop]
DESCRIPTION:Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation\, dough development\, shaping techniques\, and baking methods\, transforming you into a confident sourdough baker. Whether you’re a seasoned baker or a curious novice\, this class will equip you with the knowledge and skills to create crusty\, flavorful sourdough loaves that will impress your family and friends. \nIn this hands-on class\, you will: \n\n\n\nLearn the science behind sourdough fermentation and how to cultivate a healthy\, active starter.\nDiscover the secrets to achieving perfect dough development\, from mixing and kneading to bulk fermentation and proofing.\nMaster the art of shaping sourdough loaves.\nUncover the secrets of baking sourdough in your home oven\, ensuring consistent results every time.\n\n\n\nThroughout the class\, you will enjoy ample opportunities for hands-on practice. You will also receive recipes\, troubleshooting tips\, and a sourdough starter to get you started on your sourdough baking journey. \nThis class will be taught by Twin Bears Bakery Founder\, Andrew Roy\, and Production Manager and Education Director\, Jay Switlick. Andrew and Jay trained at San Francisco Baking Institute and have run a successful bakery in Frederick\, MD for three years. \n***This is a 2-Day workshop\, Day 2 will be held Jan. 14th from 10am-6pm.***
URL:https://www.commonmarket.coop/classes-events/baking-world-class-sourdough-at-home/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/11/BP23041-683x1024-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240114T100000
DTEND;TZID=America/New_York:20240114T180000
DTSTAMP:20260403T145809
CREATED:20231125T141941Z
LAST-MODIFIED:20231125T141941Z
UID:10001721-1705226400-1705255200@www.commonmarket.coop
SUMMARY:Baking World Class Sourdough at Home [2-Day Workshop]
DESCRIPTION:Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation\, dough development\, shaping techniques\, and baking methods\, transforming you into a confident sourdough baker. Whether you’re a seasoned baker or a curious novice\, this class will equip you with the knowledge and skills to create crusty\, flavorful sourdough loaves that will impress your family and friends. \nIn this hands-on class\, you will: \n\n\n\nLearn the science behind sourdough fermentation and how to cultivate a healthy\, active starter.\nDiscover the secrets to achieving perfect dough development\, from mixing and kneading to bulk fermentation and proofing.\nMaster the art of shaping sourdough loaves.\nUncover the secrets of baking sourdough in your home oven\, ensuring consistent results every time.\n\n\n\nThroughout the class\, you will enjoy ample opportunities for hands-on practice. You will also receive recipes\, troubleshooting tips\, and a sourdough starter to get you started on your sourdough baking journey. \nThis class will be taught by Twin Bears Bakery Founder\, Andrew Roy\, and Production Manager and Education Director\, Jay Switlick. Andrew and Jay trained at San Francisco Baking Institute and have run a successful bakery in Frederick\, MD for three years. \n***This is a 2-Day workshop please purchase here!***
URL:https://www.commonmarket.coop/classes-events/baking-world-class-sourdough-at-home-2-day-workshop/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/11/BP23041-683x1024-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T113000
DTEND;TZID=America/New_York:20240118T124500
DTSTAMP:20260403T145809
CREATED:20231107T153535Z
LAST-MODIFIED:20240118T185116Z
UID:10001713-1705577400-1705581900@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part One] (SOLD-OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe opening January 18th class focuses on Sardinia. Think of Italian food\, and most likely a big bowl of pasta will come to mind. In Sardinia\, though\, they also eat a lot of greens\, beans\, and herbs. Come prepared to volunteer as Alison makes Herbed Lentil Minestrone with Fennel and a Cabbage and Sun-Dried Tomato Sauté from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.\n\n***THIS SERIES IS SOLD-OUT***
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T130000
DTEND;TZID=America/New_York:20240120T143000
DTSTAMP:20260403T145809
CREATED:20230915T200031Z
LAST-MODIFIED:20240120T164319Z
UID:10001702-1705755600-1705761000@www.commonmarket.coop
SUMMARY:Introduction to Breathwork
DESCRIPTION:Have you ever wondered what breathwork is? Are you even aware of your breath? How connected are you to your breath? \nJoin Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits\, understand the benefits of breathwork and witness the health & vitality that breathwork will bring to your life. You will walk away with practical tools to use in your everyday life to help manage stress\, improve your overall energy levels\, focus\, attention\, and much more! \nSheldon James is a certified SOMA breath instructor and experienced breathwork coach. \n***Please bring a yoga mat to class***
URL:https://www.commonmarket.coop/classes-events/introduction-to-breathwork-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/IMG_5210-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T113000
DTEND;TZID=America/New_York:20240125T124500
DTSTAMP:20260403T145809
CREATED:20231107T155341Z
LAST-MODIFIED:20240109T174950Z
UID:10001714-1706182200-1706186700@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Two] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe second part of this series\, on the 25th\, focuses on Okinawa. Okinawan cuisine is a mix of Chinese\, Southeast Asian\, and Japanese cooking styles\, paired with nutrient-dense vegetable foods like sweet potatoes and tofu. Come prepared to volunteer as Alison makes Veggie Champuru and Sweet Potato and Onion Hash from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-two/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T180000
DTEND;TZID=America/New_York:20240125T210000
DTSTAMP:20260403T145809
CREATED:20240102T165750Z
LAST-MODIFIED:20240125T210437Z
UID:10001798-1706205600-1706216400@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  To attend\, please use this ZOOM link. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard!
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome-4/2024-01-25/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T160000
DTEND;TZID=America/New_York:20240126T170000
DTSTAMP:20260403T145809
CREATED:20231129T135626Z
LAST-MODIFIED:20240116T135335Z
UID:10001782-1706284800-1706288400@www.commonmarket.coop
SUMMARY:Pilates: Open-Level Class
DESCRIPTION:Are you seeking a Pilates class to help you achieve better posture\, strength\, and stability? Look no further than our open-level class\, suitable for beginners and experienced Pilates students. Our classical Pilates class will teach you the art of control\, leaving you feeling rejuvenated and energized. Join us today and experience the benefits of Pilates for yourself! \nRebecca Sirkel is an experienced Pilates and Feet-ness (Foot Fitness) teacher and a Plant-Based Nutrition Coach. With over 20 years of experience in the mind/body industry\, Rebecca is passionate about helping individuals improve their lives and movement practices. She specializes in correcting muscular imbalances postural alignment\, and teaching awareness and connection to the core muscles\, also known as the “Powerhouse.” \n***Please Bring Pilates or Yoga Mat!***
URL:https://www.commonmarket.coop/classes-events/pilates-open-level-class/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-11-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T113000
DTEND;TZID=America/New_York:20240201T124500
DTSTAMP:20260403T145809
CREATED:20231107T174358Z
LAST-MODIFIED:20240201T162818Z
UID:10001715-1706787000-1706791500@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Three] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe third part of this series\, on February 1st\, focuses on Nicoya. Latin American food isn’t all meat and tortillas. The Nicoyans have subsided on a mostly meatless diet\, made up primarily of beans\, rice\, corn\, squash\, and fresh fruits for generations. Come prepared to volunteer as Alison makes Gallo Pinto and Hearts of Palm Ceviche from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-three/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T180000
DTEND;TZID=America/New_York:20240201T193000
DTSTAMP:20260403T145809
CREATED:20240117T185845Z
LAST-MODIFIED:20240117T185845Z
UID:10001814-1706810400-1706815800@www.commonmarket.coop
SUMMARY:Sticky Resolutions: Uncovering the Mystery
DESCRIPTION:Introducing a Life-Changing System for Achieving Your Goals! \nDo you find yourself making a resolution every year\, only to fall short of your mark? Do you want to break out of bad habits and implement new ways of living? I have the solution for you! This system will help you achieve your 2024 New Year Resolution and create a life of possibility. It’s not a magic pill or a get-rich-quick scheme; it is based on science\, and it works! Learn to create sustainable\, lasting transformation!
URL:https://www.commonmarket.coop/classes-events/sticky-resolutions-uncovering-the-mystery/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Untitled-design-47.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T180000
DTEND;TZID=America/New_York:20240206T193000
DTSTAMP:20260403T145809
CREATED:20240106T192311Z
LAST-MODIFIED:20240109T194125Z
UID:10001810-1707242400-1707247800@www.commonmarket.coop
SUMMARY:Healing Ourselves and Our Planet: A climate resilience workshop [FREE **REGISTRATION REQUIRED**]
DESCRIPTION:This is a 12-week support and action group focused on connecting through our shared experience of living through a climate crisis. Goals for the group will include processing grief\, building resilience and self-care skills\, celebrating the natural world\, and taking action. This group meets every Tuesday from February 6th to April 23rd from 6:00-7:30pm. \n***No drop-ins\, registration is required.*** \nRegister Here!
URL:https://www.commonmarket.coop/classes-events/healing-ourselves-and-our-planet-a-climate-resilience-workshop-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/01/HOOP-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T133000
DTEND;TZID=America/New_York:20240207T140000
DTSTAMP:20260403T145809
CREATED:20231228T182651Z
LAST-MODIFIED:20240116T151939Z
UID:10001797-1707312600-1707314400@www.commonmarket.coop
SUMMARY:What is Pelvic Floor Therapy? [FREE]
DESCRIPTION:In this free lecture\, learn about optimal pelvic floor functioning and determine whether you could benefit from pelvic floor physical therapy. Some common diagnoses that we see as pelvic floor PTs are incontinence (urinary and fecal)\, constipation\, prolapse\, endometriosis\, pain during pregnancy\, postpartum healing\, diastasis recti\, pediatric pelvic needs\, Ehlers Danlos Syndrome\, men’s health\, trans health\, hip/pelvic girdle dysfunction and pain\, female runners/lifters/athletes (pelvic and orthopedics)\, and more. Come with questions and talk directly with two of our therapists! \nDr. Abby received her BFA in dance from Marymount Manhattan College and her Doctorate of Physical Therapy from Long Island University in Brooklyn\, NY. While living in New York City\, she utilized her professional dance background while treating ballet dancers and performing artists. Dr. Abby has held board certification in orthopedics through the APTA and is an EXOS Performance Specialist for athletes of all levels. She is recognized as a Certified Manual Trigger Point Therapist and has been trained in advanced dry needling through Myopain. Abby has a special interest in working with Ehlers Danlos Syndrome and hypermobility. She is passionate about managing the full spectrum of EDS and dysautonomia\, which includes many urogenital and pelvic complications. \nDr. Meghan Clouspy\, PT\, DPT\, is a high-performing grad of both exercise science and physical therapy from the prestigious program at Shenandoah University. Dr. Meghan has received advanced training in Pelvic Floor and Intrapartum Topics of Obstetric Physical Therapy and loves seeing the merge of hands-on\, manual\, and orthopedic physical therapy with pelvic floor physical therapy. Having discovered that her true passion lies most in treating pelvic health populations and patients with Ehlers-Danlos and hyper-mobility disorders while doing clinical rotations during her doctorate program\, Meghan fervently pursued intense\, evidence-based pelvic PT practice at the very start of her career and has progressed as an expert in the field. She has a true passion for pelvic floor physical therapy and improving postpartum care within the United States. She continuously strives to build and nourish meaningful client-practitioner relationships as well as create a safe environment that’s optimal for healing.
URL:https://www.commonmarket.coop/classes-events/what-is-pelvic-floor-therapy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/12/Image_20240102_084832_214.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T113000
DTEND;TZID=America/New_York:20240208T124500
DTSTAMP:20260403T145809
CREATED:20231107T175224Z
LAST-MODIFIED:20240109T175154Z
UID:10001716-1707391800-1707396300@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Four] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe fourth part of this series\, on February 8th\, focuses on Ikaria. Here we find a nuanced version of the tried-and-true Mediterranean diet\, that is heavy on olive oil\, as well as legumes and greens. Come prepared to volunteer as Alison makes Chickpea Soup with Lemon and Herbs and Winter Potato Salad from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-four/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240213T051500
DTEND;TZID=America/New_York:20240213T183000
DTSTAMP:20260403T145809
CREATED:20231121T175032Z
LAST-MODIFIED:20240213T183129Z
UID:10001719-1707801300-1707849000@www.commonmarket.coop
SUMMARY:Fall in Love with Transit!
DESCRIPTION:𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County\, Maryland. We get it—we’re not mind-readers. But we do know that people often think “𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨\, 𝙗𝙪𝙩 𝙄’𝙢 𝙞𝙣𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙚𝙙.” \nWell\, we hear you\, and we’re here to help! We’ll teach you how to read the schedule and how to use Google Transit to plan your trip. Join Transit Services of Frederick County and the Common Market for a quick and informal travel training session. We’ll learn about Google Maps to plan trips and we’ll hop onboard the 60 Connector right outside The Common Market. We’ll ride down to the Transit Center and transfer to the 61 Connector\, returning to the Common Market shortly after. \nWe will start by sipping Hot Chocolate in the Community Room next to our Cafe!
URL:https://www.commonmarket.coop/classes-events/fall-in-love-with-transit/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/IMG_0125.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T113000
DTEND;TZID=America/New_York:20240215T124500
DTSTAMP:20260403T145809
CREATED:20231107T175722Z
LAST-MODIFIED:20240109T181506Z
UID:10001717-1707996600-1708001100@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Five] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe fifth and final part of this series\, on February 15th\, focuses on Loma Linda. Loma Linda has a large Seventh Day Adventist community\, and they espouse a mostly plant-based diet as part of their faith. This is where American staples get a vegetarian or vegan upgrade. Come prepared to volunteer as Alison makes One-Pot Lasagna Soup and Coconut Chia Pudding from The Blue Zones Cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-five/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T170000
DTEND;TZID=America/New_York:20240223T180000
DTSTAMP:20260403T145809
CREATED:20231129T141950Z
LAST-MODIFIED:20240125T190755Z
UID:10001783-1708707600-1708711200@www.commonmarket.coop
SUMMARY:Pilates with Rebecca: Open-Level Class
DESCRIPTION:Are you seeking a Pilates class to help you achieve better posture\, strength\, and stability? Look no further than our open-level class\, suitable for beginners and experienced Pilates students. Our classical Pilates class will teach you the art of control\, leaving you feeling rejuvenated and energized. Join us today and experience the benefits of Pilates for yourself! \nRebecca Sirkel is an experienced Pilates and Feet-ness (Foot Fitness) teacher and a Plant-Based Nutrition Coach. With over 20 years of experience in the mind/body industry\, Rebecca is passionate about helping individuals improve their lives and movement practices. She specializes in correcting muscular imbalances postural alignment\, and teaching awareness and connection to the core muscles\, also known as the “Powerhouse.”
URL:https://www.commonmarket.coop/classes-events/pilates-open-level-class-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-20-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T160000
DTEND;TZID=America/New_York:20240229T180000
DTSTAMP:20260403T145809
CREATED:20240202T202523Z
LAST-MODIFIED:20240213T204850Z
UID:10001820-1709222400-1709229600@www.commonmarket.coop
SUMMARY:Leap Day Closet Cleanout!!!
DESCRIPTION:Per your request we’re hosting another textile recycling event in collaboration with Helpsey and Frederick County Recycling!\n \n\nThis event is an opportunity for you to clean out your closet and make a positive impact on the environment. Textile waste is a growing problem\, and by recycling your old clothes and linens\, you can help reduce the amount of waste that ends up in landfills. Plus\, it’s a great way to give your old items a second life. Helpsey and Frederick County Recycling will be accepting all sorts of textile items\, from clothes and shoes to bedding and towels. So gather up your unwanted items and head on down to the event! \n\n\nPlease click here to review what we accept and DO NOT accept! \nDrop-Off Available at Both Locations!!!
URL:https://www.commonmarket.coop/classes-events/leap-day-closet-cleanout/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Leap-Day-Closet-Cleanout_Social.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240309T170000
DTEND;TZID=America/New_York:20240309T180000
DTSTAMP:20260403T145809
CREATED:20231201T194515Z
LAST-MODIFIED:20240220T165246Z
UID:10001789-1710003600-1710007200@www.commonmarket.coop
SUMMARY:Optimizing Gut Health!
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy digestive functioning. In this Optimizing Gut Health course\, you’ll learn how to empower yourself with several root-cause strategies to support your digestive system & metabolism and their proper functioning. From learning about general digestion and the metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your gut health\, reduce the unwanted bloat\, and overall health at a cellular level. You will also get to sample a delicious gut healthy appetizer and digestive elixir! \nCara Dodson is a licensed occupational therapist\, certified nutrition health coach and owner/founder of Cara Dodson Wellness. Her mission is to free as many women as possible from food obsession\, help them restore their metabolisms with root-cause healing\, heal their relationship with their bodies and self\, restore gut health imbalances\, reduce internal and external stress\, increase empowerment with their bodies\, balance hormones\, and build energized and healthy bodies in a way that looks best for them.
URL:https://www.commonmarket.coop/classes-events/optimizing-gut-health/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/12/Untitled-design-54.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T110000
DTEND;TZID=America/New_York:20240313T233000
DTSTAMP:20260403T145809
CREATED:20231212T195219Z
LAST-MODIFIED:20231212T195219Z
UID:10001795-1710327600-1710372600@www.commonmarket.coop
SUMMARY:Story-Time at the Co-Op!
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/story-time-at-the-co-op/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental,Kids,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/12/Spring-Forage-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T160000
DTEND;TZID=America/New_York:20240319T174500
DTSTAMP:20260403T145809
CREATED:20241127T142738Z
LAST-MODIFIED:20241127T142738Z
UID:10002307-1710864000-1710870300@www.commonmarket.coop
SUMMARY:Harmony in Healing: Monthly Homeopathy Exploration[FREE DROP-INS WELCOME]
DESCRIPTION:Unlock the secrets of holistic healing! Join our Monthly Homeopathy Study Group – a vibrant community where curiosity meets knowledge. Dive deep into the world of natural wellness as we explore the principles of homeopathy\, share insights\, and empower each other on our journey to optimal health. Whether you’re a seasoned practitioner or just starting your holistic adventure\, our study group is the perfect place to discover the transformative power of homeopathy. Ignite your curiosity\, connect with like-minded individuals\, and let’s embark on a path to well-being together. Every month promises a new exploration into the art and science of homeopathy. Be part of something extraordinary – your health journey begins here! \nHosted by Martina Gallagher\, a knowledgeable third-year student from the prestigious Los Angeles School of Homeopathy.
URL:https://www.commonmarket.coop/classes-events/harmony-in-healing-monthly-homeopathy-explorationfree-drop-ins-welcome-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Untitled-design-56.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240322T173000
DTEND;TZID=America/New_York:20240322T190000
DTSTAMP:20260403T145809
CREATED:20240208T192341Z
LAST-MODIFIED:20240208T192341Z
UID:10001823-1711128600-1711134000@www.commonmarket.coop
SUMMARY:Introduction to Breathwork
DESCRIPTION:Have you ever wondered what breathwork is? Are you even aware of your breath? How connected are you to your breath? \nJoin Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits\, understand the benefits of breathwork and witness the health & vitality that breathwork will bring to your life. You will walk away with practical tools to use in your everyday life to help manage stress\, improve your overall energy levels\, focus\, attention\, and much more! \nSheldon James is a certified SOMA breath instructor and experienced breathwork coach. \n***Please bring a yoga mat to class***
URL:https://www.commonmarket.coop/classes-events/introduction-to-breathwork-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Breathworksheldon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240329T120000
DTEND;TZID=America/New_York:20240329T150000
DTSTAMP:20260403T145809
CREATED:20240301T224042Z
LAST-MODIFIED:20240301T224106Z
UID:10002242-1711713600-1711724400@www.commonmarket.coop
SUMMARY:Easter Department Demos @ Both Stores!
DESCRIPTION:Join us from 12 – 3 PM at both Common Market locations to sample some of our Easter holiday items…hams\, cakes\, treats and more!
URL:https://www.commonmarket.coop/classes-events/easter-department-demos-both-stores/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T160000
DTEND;TZID=America/New_York:20240411T173000
DTSTAMP:20260403T145809
CREATED:20240202T153620Z
LAST-MODIFIED:20240202T153650Z
UID:10001819-1712851200-1712856600@www.commonmarket.coop
SUMMARY:Visible Mending Workshop!
DESCRIPTION:Looking for an eco-friendly way to de-stress? Why not jump on board with the art of mending? It’s wild how life can get so overwhelming sometimes. But instead of tossing out your fave clothes\, what if you could fix them up – and feel better doing it? It’s time to hop on the sustainable train and learn the art of mending! We’ll bring the supplies\, you bring the items that need a little love. Let’s get stitching!\n \n\nBecky Jane studied pattern making and design at Apparel Arts in San Francisco – She has been actively sewing for the last 18 years and has a small line of clothing focusing on ethical and sustainable practices.
URL:https://www.commonmarket.coop/classes-events/visible-mending-workshop/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Visible-Mending-Workshop-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240413T140000
DTEND;TZID=America/New_York:20240413T160000
DTSTAMP:20260403T145809
CREATED:20240102T210348Z
LAST-MODIFIED:20240402T160638Z
UID:10001809-1713016800-1713024000@www.commonmarket.coop
SUMMARY:Clothing SWAP [Both Locations!]
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/clothing-swap-both-locations/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/01/Clothing-Drive-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240427T120000
DTEND;TZID=America/New_York:20240427T150000
DTSTAMP:20260403T145809
CREATED:20231206T171558Z
LAST-MODIFIED:20231206T171558Z
UID:10001790-1714219200-1714230000@www.commonmarket.coop
SUMMARY:2nd Annual Plant-a-Palooza!!!
DESCRIPTION:It’s time to get those green thumbs of yours ready for the ultimate Plant-a-Palooza Extravaganza at Route 85! We’re bringing you the coolest\, freshest flowers\, plants\, and seedlings from our local champs. Meet our friendly local vendors\, farmers and eco-conscious community partners who will be showing off their green expertise! The fun doesn’t stop there! We’ve got live music\, games\, earth-friendly crafts and activities to keep the good vibes flowing. Rain or shine\, don’t worry we’ve got your back\, and let’s not forget\, free samples to keep you energized all day long!
URL:https://www.commonmarket.coop/classes-events/2nd-annual-plant-a-palooza/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Community Building,Environmental,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/02/Facebook-Graphics_Plantapalooza-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240428T140000
DTEND;TZID=America/New_York:20240428T160000
DTSTAMP:20260403T145809
CREATED:20240112T162458Z
LAST-MODIFIED:20240420T123512Z
UID:10001812-1714312800-1714320000@www.commonmarket.coop
SUMMARY:Grow Your Own Mushrooms Workshop! [OFFSITE]
DESCRIPTION:Grow your own mushrooms! It is easier to grow mushrooms at home than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own garden or home (in apartments\, on rooftops and patios\, too!) In the workshop we will cover how to inoculate stumps\, logs\, wood chips\, and burlap sacks while improving your garden ecology. In this interactive class you will learn the types of outdoor mushrooms that we can easily grow in our area\, the conditions required and the tools you will need. The class will also cover the basics of mushroom science\, how fungi functions in nature and how to work with fungi to help restore our local ecologies. The best part is the hands-on experience of inoculating a mushroom log that you get to take home! \nWorkshops will be outside- rain or shine\, and will be a combination of theory and hands-on practice. Please wear comfortable shoes for walking and bring your own water. Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this class will help make your land more diverse\, productive\, and ecologically friendly than ever before. \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \nMichael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education. \n**Long Creek Nursery Plant pick-ups available after workshop** \n**These workshops sell out fast\, if you would like to be put on a waitlist please email aharmon@commonmarket.coop** \n 
URL:https://www.commonmarket.coop/classes-events/grow-your-own-mushrooms-workshop-offsite/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/mushroom-log.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240510T170000
DTEND;TZID=America/New_York:20240510T203000
DTSTAMP:20260403T145809
CREATED:20240430T200926Z
LAST-MODIFIED:20240430T200926Z
UID:10002255-1715360400-1715373000@www.commonmarket.coop
SUMMARY:National German Shepherd Day!
DESCRIPTION:Celebrate German Shepherd Day at the Common Market on May 10 from 5-8:30pm with the Mid-Atlantic German Shepherd Rescue organization! Raffles\, games\, free samples\, and some dogs to meet and pet. Stop by and help us celebrate the German Shepherd on May 10! \n  \nMAGSR is a 501(c)(3) non-profit charity\, so your gifts are tax deductible.
URL:https://www.commonmarket.coop/classes-events/national-german-shepherd-day/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240511T140000
DTEND;TZID=America/New_York:20240511T153000
DTSTAMP:20260403T145809
CREATED:20240112T163230Z
LAST-MODIFIED:20240511T161239Z
UID:10001813-1715436000-1715441400@www.commonmarket.coop
SUMMARY:Edible Landscaping and Strawbale House Tour [OFFSITE]
DESCRIPTION:Join us for a fruitful tour of edible and ecological landscapes while learning how to successfully create abundant landscapes with little to no maintenance. Food forests\, mushrooms\, swale gardens\, living willow structures\, hügelkultur beds\, herb spirals\, kiwi arbors\, pawpaw groves… and a circular strawbale home.  Tastings included. Lead by author and edible landscape designer Michael Judd at Long Creek Homestead. \n \nWhether you have a little patch of backyard or a huge property to work with\, the principles you learn in this tour will help make your land more diverse\, productive\, and ecologically friendly than ever before. Please wear good walking shoes\, dress for the weather\, and bring some water! \n \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \nMichael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education. \nVisit www.ecologiadesign.com to learn more about Long Creek Homestead. \n**Long Creek Nursery Plant pick-ups available after workshop** \n**These workshops sell out fast\, if you would like to be put on a waitlist please email aharmon@commonmarket.coop** \n 
URL:https://www.commonmarket.coop/classes-events/edible-landscaping-and-strawbale-house-tour-offsite/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Environmental,Tour
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T180000
DTEND;TZID=America/New_York:20240516T193000
DTSTAMP:20260403T145809
CREATED:20240314T195817Z
LAST-MODIFIED:20240323T171842Z
UID:10002249-1715882400-1715887800@www.commonmarket.coop
SUMMARY:Understanding and Harnessing the Power of Emotions
DESCRIPTION:Do you sometimes find yourself on the emotional roller coaster ride of life? Are the kids testing your patience regularly? Is your partner frustrating you daily? Is your boss constantly undermining your decisions and giving you more responsibility? Or do you just feel downright emotionally overwhelmed? \nJoin us to learn how to harness the power of your emotions and find inner strength within your unique human experience. \n\nLearn to rewrite your inner narratives\, breaking free from limiting beliefs and emotional loops that no longer serve.\nExperience profound emotional shifts that positively impact every aspect of life.\nExplore how changing your inner loops can spark a revolution in your mindset\, relationships\, and overall well-being.\nDiscover practical tools to interrupt and rewire your inner loops.\nTurn emotional challenges into stepping stones for a more vibrant and purposeful life.\n\nBiography: \nOver the last 30+ years Adrienne has studied energy and self mastery techniques.  She continues to seek out\, learn and implement self development modalities in her daily life.  She has a great passion for personal evolution and assisting others in accessing life’s possibilities. \nShe has had the privilege of having many mentors and teachers throughout her journey.  One of the most impactful being the 18 years she studied with an Eastern Indian Master. She spent eight of those years as a Brahmachari (Hindu Nun) living in ashrams in Colorado and India\, allowing her the opportunity to be fully immersed in her studies and practices.  Adrienne’s life work is dedicated to serving and empowering others to realize and live their greatest potential. \n“I look forward to sharing my passion for personal evolution as well as my understanding of what it means to create a life we love and how to train that one step at a time”.   Adrienne Curtis
URL:https://www.commonmarket.coop/classes-events/understanding-and-harnessing-the-power-of-emotions-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T103000
DTEND;TZID=America/New_York:20240619T110000
DTSTAMP:20260403T145809
CREATED:20240308T192609Z
LAST-MODIFIED:20240309T212500Z
UID:10002243-1718793000-1718794800@www.commonmarket.coop
SUMMARY:Chair One Fitness [FREE]
DESCRIPTION:Deirdre is a local fitness instructor\, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor\, she’s committed to ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. \nChair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens\, those with balance deficits\, injuries\, disability and those in larger bodies. \n**Please bring water and a towel.
URL:https://www.commonmarket.coop/classes-events/chair-one-fitness-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Music,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/Untitled-design-2024-03-08T164457.947.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T150000
DTEND;TZID=America/New_York:20240619T153000
DTSTAMP:20260403T145809
CREATED:20240308T194534Z
LAST-MODIFIED:20240309T212547Z
UID:10002245-1718809200-1718811000@www.commonmarket.coop
SUMMARY:Chair One Fitness [FREE]
DESCRIPTION:Deirdre is a local fitness instructor\, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. \nChair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens\, those with balance deficits\, injuries\, disability and those in larger bodies. \n**Please bring water and a towel.
URL:https://www.commonmarket.coop/classes-events/chair-one-fitness-free-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Music,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/Untitled-design-2024-03-08T164457.947.jpg
END:VEVENT
END:VCALENDAR