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DTSTART;TZID=America/New_York:20191214T120000
DTEND;TZID=America/New_York:20191214T140000
DTSTAMP:20260404T042406
CREATED:20191012T155236Z
LAST-MODIFIED:20191211T192940Z
UID:10000177-1576324800-1576332000@www.commonmarket.coop
SUMMARY:Brewing Coffee at Home [CANCELLED]
DESCRIPTION:Ready to make cafe-quality coffee at home? This two-hour hands-on class gives you the tools you need to perfect your coffee routine. A guided coffee tasting will provide context for your flavor preferences\, which you’ll then use to explore the fundamentals of brewing. Finally\, you’ll practice brewing pour overs of your preferred coffee using some of our favorite home brewing wares. Each participant will take home their own bag of Counter Culture Coffee to enjoy at home using the skills acquired in this class. \nCounter Culture Coffee has been continuously innovating in the coffee industry for more than two decades—setting the standard for quality and sustainability. With education being a core component of the Counter Culture message\, they offer a wide variety of courses for beginners to professionals at their Washington\, DC Training Center.
URL:https://www.commonmarket.coop/classes-events/brewing-coffee-at-home-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/10/counter-culture-stages.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191218T180000
DTEND;TZID=America/New_York:20191218T200000
DTSTAMP:20260404T042406
CREATED:20190112T174305Z
LAST-MODIFIED:20191207T212010Z
UID:10000110-1576692000-1576699200@www.commonmarket.coop
SUMMARY:Gin Making 101: Botanicals and Flavors [OFFSITE]
DESCRIPTION:Back by popular demand! \nStudents will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally\, students will be able to make their own custom gin blend of botanicals to take home and make their own compound gin. \nBraeden Bumpers has been working in the distilling industry for a number of years and is the head distiller for McClintock Distilling. He designed the botanical list for McClintock’s Forager gin\, which won silver at the American Distilling Institute Judging and placed top 5 in the country for its category. \n*Must be 21 years old or older to participate
URL:https://www.commonmarket.coop/classes-events/gin-making-101-botanicals-and-flavors-offsite-5/
LOCATION:McClintock Distilling\, 35 S Carroll St\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/mcclintockdistilling.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191219T180000
DTEND;TZID=America/New_York:20191219T203000
DTSTAMP:20260404T042406
CREATED:20190907T154050Z
LAST-MODIFIED:20191216T220427Z
UID:10000174-1576778400-1576787400@www.commonmarket.coop
SUMMARY:Sustainable Holiday Smoothies [CANCELLED]
DESCRIPTION:Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy\, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender\, made into overnight oats\, or thrown on a salad. In this class you will learn about nutrition and dietary needs and have an opportunity to make and take home your own smoothie jar mix using seasonal and cost-effective ingredients. Following the hands-on workshop\, attendees will take a Common Market store tour on sustainable shopping and receive a 7-week menu to use for any snack or meal with nutritional information included. \nJudy Goffi is a licensed dietician and nutritionist currently working in Frederick. Judy has her Master of Science in Clinical Nutrition and Sports Nutrition and over 35 years of experience in medical nutrition therapy\, diabetes prevention and education\, and facilitating clients’ own healing abilities. She has been a vegetarian for over 40 years and specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sustainable-holiday-smoothies-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,Store Tour
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/smoothie-jars-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200115T190000
DTEND;TZID=America/New_York:20200115T200000
DTSTAMP:20260404T042406
CREATED:20191211T205417Z
LAST-MODIFIED:20200106T165851Z
UID:10000182-1579114800-1579118400@www.commonmarket.coop
SUMMARY:Tapping for Wellness & Weight Loss
DESCRIPTION:Do you sometimes feel yourself getting stressed? Learn what tapping is and how it serves as a healing tool for physical\, emotional\, and performance issues. In this class you will learn how to perform EFT tapping (Emotional Freedom Techniques) on yourself or on loved ones to help restore calm and well-being. This class will provide another means to create healthier individuals without harmful drugs\, while enhancing and empowering the mind and body through deep breathing\, journaling\, and tapping. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert since 1993. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/tapping-for-wellness-weight-loss/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/EFT-tapping-RESIZE-920x518-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200119T130000
DTEND;TZID=America/New_York:20200119T143000
DTSTAMP:20260404T042406
CREATED:20191211T200856Z
LAST-MODIFIED:20191220T171550Z
UID:10000178-1579438800-1579444200@www.commonmarket.coop
SUMMARY:New Year of Nutrition: A Guide to Nutrition and Mindful Eating
DESCRIPTION:Instead of starting a diet for your new year resolution\, experience a revolution with the power of nutrition and mindful eating! In this demonstration class\, you will leave with a simple guide to nutrition and a deeper connection to food via the power of mindful eating. Find yourself nourished with a balanced way of eating throughout the entire new year! \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/new-year-of-nutrition-a-guide-to-nutrition-and-mindful-eating/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/plant-based-protein-lowers-health-risks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200123T173000
DTEND;TZID=America/New_York:20200123T210000
DTSTAMP:20260404T042406
CREATED:20200109T213907Z
LAST-MODIFIED:20200109T214043Z
UID:10000206-1579800600-1579813200@www.commonmarket.coop
SUMMARY:Board Meeting
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-6/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200125T100000
DTEND;TZID=America/New_York:20200125T120000
DTSTAMP:20260404T042406
CREATED:20191211T201811Z
LAST-MODIFIED:20191216T195359Z
UID:10000179-1579946400-1579953600@www.commonmarket.coop
SUMMARY:Post-Holiday Fitness Fuel
DESCRIPTION:Ready to get back on track or enhance your workouts? Come get some new snack ideas for fueling your exercise. In this class you will have a chance to taste test samples of pre and post workout snacks that you can make at home! Learn when and what to eat when starting an exercise program or boosting your current routine\, making on the go\, easy to prepare meals and snacks for active lifestyles. Re-energize your nutrition with tips for healthy gut detox-pre-biotic\, pro-biotic and post biotics. \nJudy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition. Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles. \n 
URL:https://www.commonmarket.coop/classes-events/post-holiday-fitness-fuel/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/post-holiday.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T183000
DTEND;TZID=America/New_York:20200129T200000
DTSTAMP:20260404T042406
CREATED:20191230T140414Z
LAST-MODIFIED:20200128T134314Z
UID:10000186-1580322600-1580328000@www.commonmarket.coop
SUMMARY:CANCELLED: Terpenes in Hemp: Take Control of Your Chemistry
DESCRIPTION:Jeff and Jason from Karma Farma will be explaining the benefits of CBD rich hemp oil\, terpenes\, and how these substances work with the Endocannabinoid System (ECS) to promote health benefits. \nKarma Farma was created in 2017\, and the mission has been to market quality CBD rich hemp oil products at a fair price and educate people about the many benefits of cannabis. Jeff and Jason have combined experience in the cannabis industry of 60 + years.
URL:https://www.commonmarket.coop/classes-events/karma-farma-terpenes-in-hemp/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Terpenes_Why_Add_Them_to_CBD_Oil-min.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200201T130000
DTEND;TZID=America/New_York:20200201T150000
DTSTAMP:20260404T042406
CREATED:20191211T212304Z
LAST-MODIFIED:20191218T203926Z
UID:10000183-1580562000-1580569200@www.commonmarket.coop
SUMMARY:Kombucha Science: The Kombucha Detox
DESCRIPTION:Discover the ways kombucha infusions can serve as a great help in detoxing the body after all the holiday celebrations. Learn about kombucha history and the science behind the brewing and fermenting process. Also gain an understanding how kombucha can be an integral part of a detox and weight loss program using local herbs. We will make our own delicious herbal infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/kombucha-science-the-kombucha-detox/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages,Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/kombucha-starterjpg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200208T130000
DTEND;TZID=America/New_York:20200208T150000
DTSTAMP:20260404T042406
CREATED:20191211T202706Z
LAST-MODIFIED:20191211T202706Z
UID:10000181-1581166800-1581174000@www.commonmarket.coop
SUMMARY:The Art of Mindful Eating
DESCRIPTION:Mindful eating is a practice that reconnects us to the present moment\, our bodies\, and the bounty of nature. During this class\, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You will leave with mindfulness practices that invite peace to every meal. \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/the-art-of-mindful-eating-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/new-year-nutrition.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200215T130000
DTEND;TZID=America/New_York:20200215T150000
DTSTAMP:20260404T042406
CREATED:20191220T162725Z
LAST-MODIFIED:20191220T171520Z
UID:10000199-1581771600-1581778800@www.commonmarket.coop
SUMMARY:Nutritive Herbology w/ Nàdarra Léigh
DESCRIPTION:Workshop attendees will learn about herbs and foods that marry medicine with nutrition. During the workshop\, we will discuss and eat foods from the rainbow and explain the unique phytochemistry for classes of foods and herbs that are antioxidant\, anti-inflammatory\, anti-cancer and more. We will touch on growing techniques as well as wild harvesting/foraging tips. \nNadarra Leigh was formed by Claire Hudson and Rachel Schroeder to provide herbal education to individuals and families. Claire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). Rachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH).
URL:https://www.commonmarket.coop/classes-events/nutritive-herbology/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Beginners-Guide-To-Herbalism-Everything-You-Will-Need-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200220T183000
DTEND;TZID=America/New_York:20200220T200000
DTSTAMP:20260404T042406
CREATED:20191214T153656Z
LAST-MODIFIED:20200205T175931Z
UID:10000188-1582223400-1582228800@www.commonmarket.coop
SUMMARY:Green Burials & Home Funerals in Maryland
DESCRIPTION:Are you curious about Home Funeral and Green Burial practices/options in Maryland? Caring for loved ones in the dying time at home\, even a generation ago\, was the way families traditionally made their farewells. This age-old wisdom is available to us today. The recognition that families may care for their loved ones at their time of transition offers great comfort and solace. Join Michael Judd as he invites you to consider choices for end-of-life care\, home funeral\, home burial\, and green burial practices. Michael will share information\, resources\, and personal experiences as he honors the wise traditions of past home funeral care and the relevance of these choices for us today. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research. \n*This event is sold out\, however\, we will offer this class again on May 20th–  Mark your calendar!*
URL:https://www.commonmarket.coop/classes-events/green-burials-home-funerals-in-maryland/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/green-burials-pathways.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200222T130000
DTEND;TZID=America/New_York:20200222T150000
DTSTAMP:20260404T042406
CREATED:20191218T233702Z
LAST-MODIFIED:20200204T200158Z
UID:10000197-1582376400-1582383600@www.commonmarket.coop
SUMMARY:CBD 101 w/ Thriv Nutraceuticals
DESCRIPTION:Join representatives from Thrīv Nutraceuticals\, a Frederick-based manufacturer of hemp-derived CBD products\, for a comprehensive informational session relating to all things CBD. They will discuss common misconceptions about hemp\, the basic facts about Cannabidiol (CBD)\, and provide tips on how to find the right product to fit your specific needs. \nThere will be ample time for Q&A’s and one-on-one consulting! Product samples will be available on a first-come\, first-serve basis!
URL:https://www.commonmarket.coop/classes-events/cbd-101-w-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/11/Thriv-web-pic-crop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200226T183000
DTEND;TZID=America/New_York:20200226T200000
DTSTAMP:20260404T042406
CREATED:20191219T005910Z
LAST-MODIFIED:20191219T005910Z
UID:10000198-1582741800-1582747200@www.commonmarket.coop
SUMMARY:Garden Planning with a Purpose
DESCRIPTION:Whether you are an experienced vegetable gardener or are gardening for the first time it’s never too early to start planning your garden. It just takes a little bit of knowledge and some planning to successfully produce your own food. This course will help participants gain an appreciation for planning\, preparing\, and participation in a family gardening experience\, through the guidance of Master Gardener\, Don Ludke. In this class you will learn what you need to consider before beginning\, including the discussion of conceptual ideas\, the costs for growing in your space\, and the tools and commitment required to planning out your own garden. \nDon Ludke has been a certified Master Gardener for over 10 years\, a public-school teacher in Maryland for 40 years\, and a home gardener for 50 years. He has taught adult gardening classes on a variety of practical gardening and landscape topics throughout the state. His gardening areas of interest and knowledge include companion planting\, crop timing and garden design. He appreciates sharing his experience and knowledge with all who will listen and who are willing to learn the benefits of gardening.
URL:https://www.commonmarket.coop/classes-events/garden-planning-with-a-purpose/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/garden-plan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200227T180000
DTEND;TZID=America/New_York:20200227T210000
DTSTAMP:20260404T042406
CREATED:20200109T213147Z
LAST-MODIFIED:20200226T172657Z
UID:10000205-1582826400-1582837200@www.commonmarket.coop
SUMMARY:Board Meeting
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-4/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200307T140000
DTEND;TZID=America/New_York:20200307T160000
DTSTAMP:20260404T042406
CREATED:20191211T213741Z
LAST-MODIFIED:20200303T144353Z
UID:10000184-1583589600-1583596800@www.commonmarket.coop
SUMMARY:Kids Kombucha Camp
DESCRIPTION:This is our first hands-on kombucha making class for KIDS! In this workshop your kids will learn kombucha making basics\, some interesting history about kombucha\, and the science behind fermentation. They will also learn why kombucha is a healthy alternative to juice or soda in a fun and hands-on way. We will make kombucha to take home and enjoy a rootbeer kombucha float in class. \nParents are required to be present with their children for the duration of the class. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get! \nDear Parent\, \nJust a few things to know before signing up for the Kids Kombucha Camp from the Kombucha Lady: \n\nOur kombucha is low in sugar and passes Health Dept regs\, yet-Kombucha is a fermented drink and does contain trace amounts of alcohol.  \nWe will be making rootbeer kombucha floats in this class with non-dairy ice cream\, but this will contain sugar. The brew for the “rootbeer” kombucha is made with Tulsi and Rooibos teas and does not contain caffeine.\n\nYou can also email me with questions @ jeffandlizdodson@gmail.com \nI love teaching and I love kids\, \nLiz Dodson \nThe Kombucha lady and Gramma to 6 kombucha drinking grandkiddos
URL:https://www.commonmarket.coop/classes-events/kids-kombucha-camp-ages-8-12/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages,Kids,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Rootbeer-Float.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200311T183000
DTEND;TZID=America/New_York:20200311T200000
DTSTAMP:20260404T042406
CREATED:20200218T170236Z
LAST-MODIFIED:20200218T170236Z
UID:10000221-1583951400-1583956800@www.commonmarket.coop
SUMMARY:Seed Starting and Early Spring Gardening
DESCRIPTION:Few gardening endeavors are as rewarding as growing your own garden from seed. Master Gardener\, Don Ludke will cover how to start healthy plants from seed\, basics of soil mixes\, containers\, germination and fertilization. If you are looking to save some money or grow unique varieties of plant species\, come to this class and learn how a practiced propagator gets his plants off to a healthy start. \nEach participant will take home a free seedling to start growing at home! \nDon Ludke has been a certified Frederick County Master Garden over 7 years.  He has taught adult gardening classes on a variety of practical gardening and landscape topics throughout the state. His gardening areas of interest and knowledge include companion planting\, crop timing and garden design.
URL:https://www.commonmarket.coop/classes-events/seed-starting-and-early-spring-gardening-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2018/10/soil-header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200314T100000
DTEND;TZID=America/New_York:20200314T120000
DTSTAMP:20260404T042406
CREATED:20191220T171152Z
LAST-MODIFIED:20200313T135055Z
UID:10000200-1584180000-1584187200@www.commonmarket.coop
SUMMARY:Cancelled: Medicinal Mushrooms w/ Nadarra Leigh
DESCRIPTION:Participants will learn how to use medicinal mushrooms. We will explore the unique phytochemistry of mushrooms and discover what makes them a superior food for your health specifically immune support and longevity. Students will understand specific uses for each mushroom; for example when supporting the immune system\, use turkey tail during chemo while reishi should be used during times of stress. Hands on experience preparing fresh/dried mushrooms for use as medicine or food will cap off the class. \nNadarra Leigh was formed by Claire Hudson and Rachel Schroeder to provide herbal education to individuals and families. Claire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). Rachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH).
URL:https://www.commonmarket.coop/classes-events/medicinal-mushrooms-w-nadarra-leigh/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/mushroom-health-benefits.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200318T183000
DTEND;TZID=America/New_York:20200318T200000
DTSTAMP:20260404T042406
CREATED:20191220T185732Z
LAST-MODIFIED:20200316T132148Z
UID:10000189-1584556200-1584561600@www.commonmarket.coop
SUMMARY:Rescheduled: Acupressure for Pain Relief: Learn to Self-Treat Lower Back Pain
DESCRIPTION:This class has been rescheduled for Wednesday\, June 10th from 6:30-8:00pm! \nDo you suffer from chronic low back pain? Are you tired of resorting to over-the-counter medication? Join Jenna Rucker\, licensed acupuncturist\, to learn acupressure points for relieving low back pain. In this class\, you’ll gain an understanding of what acupressure is and how to use it for self-healing. \nJenna Rucker\, L. Ac.\, is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves. \n 
URL:https://www.commonmarket.coop/classes-events/acupressure-for-pain-relief-learn-to-self-treat-lower-back-pain/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/back-pain-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200322T140000
DTEND;TZID=America/New_York:20200322T153000
DTSTAMP:20260404T042406
CREATED:20191211T215502Z
LAST-MODIFIED:20200313T203314Z
UID:10000187-1584885600-1584891000@www.commonmarket.coop
SUMMARY:Inoculating Mushrooms [OFFSITE]
DESCRIPTION:Grow your own mushrooms! It is easier to grow mushrooms at home than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own garden or home (in apartments\, on rooftops and patios\, too!) In the workshop we will cover how to inoculate stumps\, logs\, wood chips\, and burlap sacks while improving your garden ecology. In this interactive class you will learn the types of outdoor mushrooms that we can easily grow in our area\, the conditions required and the tools you will need. The class will also cover the basics of mushroom science\, how fungi functions in nature and how to work with fungi to help restore our local ecologies. The best part is the hands-on experience of inoculating a mushroom log that you get to take home! \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research. \n* Workshops will be a combination of theory and hands-on practice. Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this class will help make your land more diverse\, productive\, and ecologically friendly than ever before. \nThis workshop is not cancelled because it is being held at the Judd Homestead.  Refunds can be processed upon request.
URL:https://www.commonmarket.coop/classes-events/inoculating-mushrooms-offsite/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/mushroom-log.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200328T130000
DTEND;TZID=America/New_York:20200328T150000
DTSTAMP:20260404T042406
CREATED:20200212T185439Z
LAST-MODIFIED:20200313T135633Z
UID:10000219-1585400400-1585407600@www.commonmarket.coop
SUMMARY:Cancelled: 60 and Wiser Wellness with Thrīv Nutraceuticals
DESCRIPTION:Come join us as we learn about alternative health practices for those 60 and older\, from educator and owner of Urbn Holistic\, Mike Woolf! \n 
URL:https://www.commonmarket.coop/classes-events/60-and-wiser-wellness-with-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/HappySeniorcouplesittingoutdoors-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200329T140000
DTEND;TZID=America/New_York:20200329T153000
DTSTAMP:20260404T042406
CREATED:20191214T212440Z
LAST-MODIFIED:20200327T192022Z
UID:10000190-1585490400-1585495800@www.commonmarket.coop
SUMMARY:Cancelled: Fruit Tree Grafting [OFFSITE]
DESCRIPTION:Almost all the fruits and nuts we eat these days come from grafted trees. Join us in learning the magic of grafting and basic fruit tree care. During the workshop you will create your own grafted apple tree through hands-on grafting and take your new union home. Also\, we will cover re-grafting older trees\, and grafting tricks that allow grafting ornamental and wild trees to bear tasty fruits. We shall also inadvertently talk about fruit trees in the food forest model. Pruning and general tree health care covered in this workshop. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research. \n* Workshops will be a combination of theory and hands-on practice. Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this class will help make your land more diverse\, productive\, and ecologically friendly than ever before. \nThis workshop is not cancelled because it is being held at the Judd Homestead.  Refunds can be processed upon request.
URL:https://www.commonmarket.coop/classes-events/fruit-tree-grafting-offsite/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/apples-900x523-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200404T100000
DTEND;TZID=America/New_York:20200404T130000
DTSTAMP:20260404T042406
CREATED:20200110T190958Z
LAST-MODIFIED:20200326T140751Z
UID:10000214-1585994400-1586005200@www.commonmarket.coop
SUMMARY:Cancelled: Common Market Crop Mob
DESCRIPTION:Please check back as we reschedule for Fall! \nFREE\, RSVP Requested \nGet a look inside the life of an organic farm and help get this year’s crops moved along! You’ll get dirty hands and a huge sense of satisfaction\, along with some knowledge of how a small\, local farm works. \nHere are directions to House in the Woods Farm in Adamstown\, MD:  \n***USE THE FARM LANE ON PARK MILLS ROAD***\nPlease use the farm lane\, conveniently accessed from Park Mills Road.\n\nFrom 270:\nTake 270 to Route 80 West\, go two miles\, take a LEFT on Park Mills Road\, go about three miles\, pass Mt Ephraim Rd and Bear Branch Road. Watch on your left side–you will cross over Bennett Creek\, pass one house near the road\, and then immediately look for the farm lane with a big “House in the Woods” billboard. The lane is squeezed between that first house and a pile of hay bales. You can’t miss it. Drive up the lane and follow signs for parking. You have gone too far if you get to Lilypons Road. \nFrom The Common Market/Buckeystown:\nTake Rte 85 South through Buckeystown. Turn LEFT on Lilypons Road. Follow Lilypons Road to the end. Turn LEFT onto Park Mills Road. You’ll pass Dream Catcher Farm. Look to your right for the House in the Woods billboard\, just past a pile of hay bales. Drive up the lane and follow signs for parking. \nFor GPS purposes\, use this address \n2225 Park Mills Road\nAdamstown\, MD \nThey do not have a mailbox. Look for the House in the Woods billboard at the lane. \n***If you find yourself unable to locate the farm call 301.418.8248  on the day of the event
URL:https://www.commonmarket.coop/classes-events/common-market-crop-mob-2/
LOCATION:House in the Woods Farm\, 2225 Park Mills Rd\, Adamstown\, MD\, 21710\, United States
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/01/Crop-Mob-web-pic-2020-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200405T140000
DTEND;TZID=America/New_York:20200405T153000
DTSTAMP:20260404T042406
CREATED:20191214T214216Z
LAST-MODIFIED:20200402T163006Z
UID:10000191-1586095200-1586100600@www.commonmarket.coop
SUMMARY:Cancelled: Herb Spirals [OFFSITE]
DESCRIPTION:Herb spirals add instant architecture to your landscape that looks good year around. Herb spirals are versatile and can be tailored to fit any space from an urban courtyard to an entire yard. The spiral is built like a snail shell\, with stone spiraling up that captures the sun and stores heat for an extended growing season. A cornucopia of herbs can be grown in the spiral thanks to all the microclimates created through elevation and cardinal directions. Having one right outside the kitchen window will inspire fantastic meals from your edible landscape! Join us in building one from scratch and learn to create your own just in time for this growing season. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research. \n* Workshops will be a combination of theory and hands-on practice. Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this class will help make your land more diverse\, productive\, and ecologically friendly than ever before. \n 
URL:https://www.commonmarket.coop/classes-events/herb-spirals-offsite/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/top-of-herb-spiral.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200408T183000
DTEND;TZID=America/New_York:20200408T203000
DTSTAMP:20260404T042406
CREATED:20200218T172723Z
LAST-MODIFIED:20200427T162517Z
UID:10000222-1586370600-1586377800@www.commonmarket.coop
SUMMARY:Rescheduled: Homeopathy for Acute Ailments- Coughs\, Colds\, and Flu Symptoms
DESCRIPTION:This event has been rescheduled for Wednesday\, August 12th from 6:30-8:00pm.  Sign-Up here! \nThe selection of the appropriate homeopathic remedy for either acute or chronic conditions is based on the individuality of the sick person and their unique symptoms. It requires knowledge of case taking as well as knowledge of the homeopathic materia medica. Homeopathic practitioners use minute amounts of natural substances (homeopathic remedies) to stimulate the body’s innate healing power to restore health. \nIn this session\, join professional homeopath Brendan Feeley to learn about the importance of symptom modalities in acute ailments and how to approach the selection of the appropriate remedy to heal the person\, and a basic introduction to basic materia medica. \nBrendan Feeley is a professional homeopath and has been in practice for over 25 years. He treats men\, women and children for mental\, emotional and physical trauma using his vast knowledge of the homeopathic materia medica and repertory. He is a Certified Classical Homeopath (CCH) and received his certification from the Council of Homeopathic Certification (https://www.homeopathicdirectory.com/)\, the highest certifying body for professional homeopaths in the USA. He holds a graduate degree in Jungian psychology and is a respected teacher at the Washington and Baltimore Jungian Society.
URL:https://www.commonmarket.coop/classes-events/homeopathy-for-acute-ailments-coughs-colds-and-flu-symptoms/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/homopathy-picture.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200415T183000
DTEND;TZID=America/New_York:20200415T200000
DTSTAMP:20260404T042406
CREATED:20200212T214458Z
LAST-MODIFIED:20200316T185441Z
UID:10000220-1586975400-1586980800@www.commonmarket.coop
SUMMARY:Rescheduled: Plastics 101 [FREE]
DESCRIPTION:This class has been rescheduled to Thursday\, May 14th from 6:30-8:00pm.  Please RSVP on the May 14th event page. \nThis program is designed to provide a general overview of what plastics are\, how they have evolved\, and the pros and cons of this complicated class of materials. \nParticipants will learn which plastic materials can be recycled in local programs\, why some are difficult to recycle at all\, and offer steps that can be taken to reduce plastic waste. Participants will be shown samples of products designed to help reduce the use of plastics and will be provided with lists of recommended resources to learn more. \nPlease note\, this class will focus on resource conservation and the environmental impacts of plastic and will not dive into the relationship between plastics and human health. \nPlease RSVP on the May 14th event page.  Space is limited.
URL:https://www.commonmarket.coop/classes-events/plastics-101/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/r0aA365zTsuGcoXd9DQ6_bigstock_Recycle_4603459.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200416T180000
DTEND;TZID=America/New_York:20200416T210000
DTSTAMP:20260404T042406
CREATED:20200107T205631Z
LAST-MODIFIED:20200406T172553Z
UID:10000180-1587060000-1587070800@www.commonmarket.coop
SUMMARY:Introducing April Virtual Board Meeting!
DESCRIPTION:In an effort to encourage social distancing\, your co-op’s Board of Directors will meet virtually on Thursday\, April 16 at 6:00 p.m. \nIn the absence of an in-person meeting\, the board is inviting interested owners who wish to join in virtually to contact Megan Schneebaum\, Board President\, at Board@commonmarket.coop by noon on Thursday\, April 16th. \n\n\n\n\n\n\n\n\n\nBoard meetings are generally held on the fourth Thursday of the month at 6 p.m. in the Community Room. Early in the agenda\, the board reserves space to hear from owners who wish to address the board. Want to contribute to our next Board meeting? Click here and in the subject line put “Owner Comment Period” and let your voice be heard at our next virtual Board Meeting!
URL:https://www.commonmarket.coop/classes-events/board-meeting-3/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/01/Virtual-Board-Meeting-April-2020-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200416T183000
DTEND;TZID=America/New_York:20200416T194500
DTSTAMP:20260404T042406
CREATED:20191214T220027Z
LAST-MODIFIED:20200323T155845Z
UID:10000192-1587061800-1587066300@www.commonmarket.coop
SUMMARY:Cancelled: Edible Landscaping with a Permaculture Twist
DESCRIPTION:Ever wondered how you can have your yard and eat it too? Join author and edible landscape designer Michael Judd in an exploration of combining form\, function and production in your yard. Judd will lead a virtual tour through edible landscapes designed and created in the D.C. Metro area while unearthing the ABC’s of how to make your yard more fruitful. Focus will be on water harvesting for successful growing\, outdoor mushroom cultivation\, creating herb spirals\, starting a food forest\, choosing uncommon fruits\, and much more. Learn new elements to edible landscaping that move away from just annual garden beds and into approachable designs that graft together ease of care\, aesthetics and ecological function. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/edible-landscaping-with-a-permaculture-twist/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/edible-garden.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200418T130000
DTEND;TZID=America/New_York:20200418T150000
DTSTAMP:20260404T042406
CREATED:20191220T173705Z
LAST-MODIFIED:20200323T180237Z
UID:10000201-1587214800-1587222000@www.commonmarket.coop
SUMMARY:Cancelled: Apothecary 101 w/ Nàdarra Léigh
DESCRIPTION:Do you have a liniment here\, maybe a salve or infused oil there? Have you started a home apothecary but need help building it out? Maybe it is time to get your home apothecary in order.  Come and learn how to build your home apothecary so it can be useful and effective for maintaining your family’s health. From the garden to the shelf\, this fun workshop will get your creative juices flowing as we talk about growing medicinal herbs\, demonstrate ways to use dried herbs and teach you how to create simple salves\, oils\, liniments\, teas and tinctures. For those who don’t have much of a green thumb\, we will talk about safely purchasing organic\, unadulterated herbs and gathering wild plants. \nStudents will leave with a list of “must haves” and “nice to haves” so they can finish their own apothecary with confidence. \nNadarra Leigh was formed by Claire Hudson and Rachel Schroeder to provide herbal education to individuals and families. Claire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). Rachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH).
URL:https://www.commonmarket.coop/classes-events/apothecary-101-w-nadarra-leigh/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/roish-herbal-apothecary-and-nutritional-wellness-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200419T140000
DTEND;TZID=America/New_York:20200419T153000
DTSTAMP:20260404T042406
CREATED:20191216T161059Z
LAST-MODIFIED:20200402T163039Z
UID:10000193-1587304800-1587310200@www.commonmarket.coop
SUMMARY:RESCHEDULED: Creating Growing Beds--Swales & Hügelkultur [OFFSITE]
DESCRIPTION:This event has been rescheduled for Sunday\, June 28th.  Sign-up here! \nThis is an All-Star workshop that combines creating successful growing beds while cycling water and wood trimmings! In this workshop you will learn about creating raised beds as swales on contour with an extra focus on hügelkultur. Also covered is how to plant fruitful choices and lots of practical permaculture. We will be shaping swales and exemplifying hügelkultur. Learn which designs best fit your land\, how they are created\, and how to make them look good! \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research. \n* Workshops will be a combination of theory and hands-on practice. Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this class will help make your land more diverse\, productive\, and ecologically friendly than ever before.
URL:https://www.commonmarket.coop/classes-events/creating-growing-beds-swales-hugelkultur-offsite/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/swales-3-scaled.jpg
END:VEVENT
END:VCALENDAR