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DTSTART;TZID=America/New_York:20191110T130000
DTEND;TZID=America/New_York:20191110T143000
DTSTAMP:20260406T080357
CREATED:20190907T152101Z
LAST-MODIFIED:20191012T160320Z
UID:10000171-1573390800-1573396200@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191110T153000
DTEND;TZID=America/New_York:20191110T173000
DTSTAMP:20260406T080357
CREATED:20191012T154630Z
LAST-MODIFIED:20191110T160851Z
UID:10000176-1573399800-1573407000@www.commonmarket.coop
SUMMARY:Brewing Coffee at Home [CANCELLED]
DESCRIPTION:***2nd Session on December 14th from Noon-2pm*** \nReady to make cafe-quality coffee at home? This two-hour hands-on class gives you the tools you need to perfect your coffee routine. A guided coffee tasting will provide context for your flavor preferences\, which you’ll then use to explore the fundamentals of brewing. Finally\, you’ll practice brewing pour overs of your preferred coffee using some of our favorite home brewing wares. Each participant will take home their own bag of Counter Culture Coffee to enjoy at home using the skills acquired in this class. \nCounter Culture Coffee has been continuously innovating in the coffee industry for more than two decades—setting the standard for quality and sustainability. With education being a core component of the Counter Culture message\, they offer a wide variety of courses for beginners to professionals at their Washington\, DC Training Center. \n 
URL:https://www.commonmarket.coop/classes-events/brewing-coffee-at-home/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/10/counter-culture-stages.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191113T180000
DTEND;TZID=America/New_York:20191113T200000
DTSTAMP:20260406T080357
CREATED:20190817T204404Z
LAST-MODIFIED:20190817T204404Z
UID:10000160-1573668000-1573675200@www.commonmarket.coop
SUMMARY:Hands-on Sauerkraut Making w/ The Sweet Farm
DESCRIPTION:You’ve asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw\, probiotic sauerkraut\, step-by-step. Participants will learn about the basic history and benefits of fermentation\, and then will chop\, salt\, and mix their very own batches of kraut to take home. Space is limited\, sign up today! \nAlong with her husband\, Luke\, Rachel Armistead is co-owner of Sweet Farm Sauerkraut\, a Frederick-based fermented foods company that uses traditional fermentation methods to produce fresh\, tangy\, and probiotic ‘krauts from organic vegetables\, sea salt\, and spices. \n  \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase.
URL:https://www.commonmarket.coop/classes-events/hands-on-sauerkraut-making-w-the-sweet-farm/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Ne3OX0Ai.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191114T173000
DTEND;TZID=America/New_York:20191114T173000
DTSTAMP:20260406T080357
CREATED:20190111T205409Z
LAST-MODIFIED:20190211T150958Z
UID:10000092-1573752600-1573752600@www.commonmarket.coop
SUMMARY:Board Meeting
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-2019-11-28-copy/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T100000
DTEND;TZID=America/New_York:20191116T110000
DTSTAMP:20260406T080357
CREATED:20190907T142310Z
LAST-MODIFIED:20191114T152436Z
UID:10000168-1573898400-1573902000@www.commonmarket.coop
SUMMARY:[CANCELLED] Conquering Holiday Stress
DESCRIPTION:Is the thought of the holidays getting you stressed? Do you feel that all you must do is interrupting the spirit of the season? In this class you will learn different strategies that will help you remain calm amidst the energy of the holidays. Come and learn how to develop a preventative plan for seasonal stress and how to confidently bring joy and peace to your home this holiday season. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert in the Frederick area with over 26 years of experience. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/conquering-holiday-stress/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/bigstock-Christmas-Ornaments-51916426.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T130000
DTEND;TZID=America/New_York:20191116T143000
DTSTAMP:20260406T080357
CREATED:20190907T151908Z
LAST-MODIFIED:20191114T152325Z
UID:10000170-1573909200-1573914600@www.commonmarket.coop
SUMMARY:[CANCELLED] Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191120T183000
DTEND;TZID=America/New_York:20191120T200000
DTSTAMP:20260406T080357
CREATED:20190823T142814Z
LAST-MODIFIED:20190823T142814Z
UID:10000161-1574274600-1574280000@www.commonmarket.coop
SUMMARY:Green Burials and Home Funerals in Maryland
DESCRIPTION:Are you curious about Home Funeral and Green Burial practices/options in Maryland? Caring for loved ones in the dying time at home\, even a generation ago\, was the way families traditionally made their farewells. This age-old wisdom is available to us today. The recognition that families may care for their loved ones at their time of transition offers great comfort and solace. Join Michael Judd and Rose Ma Sincevich as they invite you to consider choices for end-of-life care\, home funeral\, home burial\, and green burial practices. Michael and Rose Ma will share information\, resources\, and personal experiences as they honor the wise traditions of past home funeral care and the relevance of these choices for us today. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/green-burials-and-home-funerals-in-maryland-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/green-burials-pathways.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191130T090000
DTEND;TZID=America/New_York:20191130T113000
DTSTAMP:20260406T080357
CREATED:20190907T151305Z
LAST-MODIFIED:20191030T181653Z
UID:10000169-1575104400-1575113400@www.commonmarket.coop
SUMMARY:Sustainable Holiday Smoothies
DESCRIPTION:Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy\, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender\, made into overnight oats\, or thrown on a salad. In this class you will learn about nutrition and dietary needs and have an opportunity to make and take home your own smoothie jar mix using seasonal and cost-effective ingredients. Following the hands-on workshop\, attendees will take a Common Market store tour on sustainable shopping and receive a 7-week menu to use for any snack or meal with nutritional information included. \nJudy Goffi is a licensed dietician and nutritionist currently working in Frederick. Judy has her Master of Science in Clinical Nutrition and Sports Nutrition and over 35 years of experience in medical nutrition therapy\, diabetes prevention and education\, and facilitating clients’ own healing abilities. She has been a vegetarian for over 40 years and specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sustainable-holiday-smoothies/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,Store Tour
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/smoothie-jars-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191207T090000
DTEND;TZID=America/New_York:20191207T103000
DTSTAMP:20260406T080357
CREATED:20190831T182106Z
LAST-MODIFIED:20190831T191511Z
UID:10000164-1575709200-1575714600@www.commonmarket.coop
SUMMARY:Gingerbread House Making-Session 1
DESCRIPTION:Who doesn’t love building a gingerbread house? Come build your very own without having to clean up the mess! We will lead kids through the construction of a Dancing Deer Gingerbread Cookie House Kit. We provide all the fixings for gingerbread house décor. Kids will create\, decorate\, and take home their own house! \nClass cost covers ONE gingerbread house building kit per paid participant. \nParents are required to be present with their children for the duration of the class. \n[This is 1 of 3 sessions available]
URL:https://www.commonmarket.coop/classes-events/gingerbread-house-making-session-1/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Kids
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/gingerbread.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191207T120000
DTEND;TZID=America/New_York:20191207T133000
DTSTAMP:20260406T080357
CREATED:20190831T191523Z
LAST-MODIFIED:20190831T191523Z
UID:10000165-1575720000-1575725400@www.commonmarket.coop
SUMMARY:Gingerbread House Making-Session 2
DESCRIPTION:Who doesn’t love building a gingerbread house? Come build your very own without having to clean up the mess! We will lead kids through the construction of a Dancing Deer Gingerbread Cookie House Kit. We provide all the fixings for gingerbread house décor. Kids will create\, decorate\, and take home their own house! \nClass cost covers ONE gingerbread house building kit per paid participant. \nParents are required to be present with their children for the duration of the class. \n[This is 1 of 3 sessions available]
URL:https://www.commonmarket.coop/classes-events/gingerbread-house-making-session-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Kids
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/gingerbread.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191208T130000
DTEND;TZID=America/New_York:20191208T150000
DTSTAMP:20260406T080357
CREATED:20190907T152446Z
LAST-MODIFIED:20191106T200647Z
UID:10000172-1575810000-1575817200@www.commonmarket.coop
SUMMARY:Winter Mocktails [CANCELLED]
DESCRIPTION:[THIS CLASS WILL BE RESCHEDULED FOR A LATER DATE] \nAdd a little Mocktail Magic to your Holidays! Join Dr. Cristine Ehly in making some delicious cocktail alternatives for the Winter Season. You’ll get to make\, taste\, and learn about the medicinal benefits of each mocktail. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine. \n 
URL:https://www.commonmarket.coop/classes-events/winter-mocktails/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/IMG_8676.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191211T190000
DTEND;TZID=America/New_York:20191211T200000
DTSTAMP:20260406T080357
CREATED:20190907T153803Z
LAST-MODIFIED:20191209T134901Z
UID:10000173-1576090800-1576094400@www.commonmarket.coop
SUMMARY:Healthy Living to 100 [CANCELLED]
DESCRIPTION:In this interactive workshop we address the leading causes of death\, so you can recognize where they originate\, and learn how to live a vibrant\, healthy life. Research shows we’re living longer\, and many are living a lesser quality of life. We’ll discuss how we got here\, and what we can do to improve. We will share how to move\, eat\, think\, and instill positive ideas to empower your life naturally. You will gain an understanding of how our daily actions have become habits and develop the ability to help you eat better\, move more\, and think well. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert in the Frederick area with over 26 years of experience. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/healthy-living-to-100/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/living-up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191212T173000
DTEND;TZID=America/New_York:20191212T173000
DTSTAMP:20260406T080357
CREATED:20190111T204021Z
LAST-MODIFIED:20190211T150719Z
UID:10000091-1576171800-1576171800@www.commonmarket.coop
SUMMARY:Board Meeting
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-2019-11-28/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191212T173000
DTEND;TZID=America/New_York:20191212T173000
DTSTAMP:20260406T080357
CREATED:20200107T204959Z
LAST-MODIFIED:20200107T204959Z
UID:10000185-1576171800-1576171800@www.commonmarket.coop
SUMMARY:Board Meeting  Copy
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-2019-11-28-copy-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191212T173000
DTEND;TZID=America/New_York:20191212T173000
DTSTAMP:20260406T080357
CREATED:20200107T205123Z
LAST-MODIFIED:20200107T205123Z
UID:10000204-1576171800-1576171800@www.commonmarket.coop
SUMMARY:Board Meeting  Copy  Copy
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-2019-11-28-copy-2-copy/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191214T093000
DTEND;TZID=America/New_York:20191214T110000
DTSTAMP:20260406T080357
CREATED:20190904T145244Z
LAST-MODIFIED:20191207T211914Z
UID:10000166-1576315800-1576321200@www.commonmarket.coop
SUMMARY:Gingerbread House Making-Session 3
DESCRIPTION:Who doesn’t love building a gingerbread house? Come build your very own without having to clean up the mess! We will lead kids through the construction of a Dancing Deer Gingerbread Cookie House Kit. We provide all the fixings for gingerbread house décor. Kids will create\, decorate\, and take home their own house! \nClass cost covers ONE gingerbread house building kit per paid participant. \nParents are required to be present with their children for the duration of the class. \n[This is 1 of 3 sessions available]
URL:https://www.commonmarket.coop/classes-events/gingerbread-house-making-session-3/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Kids
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/gingerbread.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191214T120000
DTEND;TZID=America/New_York:20191214T140000
DTSTAMP:20260406T080357
CREATED:20191012T155236Z
LAST-MODIFIED:20191211T192940Z
UID:10000177-1576324800-1576332000@www.commonmarket.coop
SUMMARY:Brewing Coffee at Home [CANCELLED]
DESCRIPTION:Ready to make cafe-quality coffee at home? This two-hour hands-on class gives you the tools you need to perfect your coffee routine. A guided coffee tasting will provide context for your flavor preferences\, which you’ll then use to explore the fundamentals of brewing. Finally\, you’ll practice brewing pour overs of your preferred coffee using some of our favorite home brewing wares. Each participant will take home their own bag of Counter Culture Coffee to enjoy at home using the skills acquired in this class. \nCounter Culture Coffee has been continuously innovating in the coffee industry for more than two decades—setting the standard for quality and sustainability. With education being a core component of the Counter Culture message\, they offer a wide variety of courses for beginners to professionals at their Washington\, DC Training Center.
URL:https://www.commonmarket.coop/classes-events/brewing-coffee-at-home-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/10/counter-culture-stages.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191218T180000
DTEND;TZID=America/New_York:20191218T200000
DTSTAMP:20260406T080357
CREATED:20190112T174305Z
LAST-MODIFIED:20191207T212010Z
UID:10000110-1576692000-1576699200@www.commonmarket.coop
SUMMARY:Gin Making 101: Botanicals and Flavors [OFFSITE]
DESCRIPTION:Back by popular demand! \nStudents will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally\, students will be able to make their own custom gin blend of botanicals to take home and make their own compound gin. \nBraeden Bumpers has been working in the distilling industry for a number of years and is the head distiller for McClintock Distilling. He designed the botanical list for McClintock’s Forager gin\, which won silver at the American Distilling Institute Judging and placed top 5 in the country for its category. \n*Must be 21 years old or older to participate
URL:https://www.commonmarket.coop/classes-events/gin-making-101-botanicals-and-flavors-offsite-5/
LOCATION:McClintock Distilling\, 35 S Carroll St\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/mcclintockdistilling.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191219T180000
DTEND;TZID=America/New_York:20191219T203000
DTSTAMP:20260406T080357
CREATED:20190907T154050Z
LAST-MODIFIED:20191216T220427Z
UID:10000174-1576778400-1576787400@www.commonmarket.coop
SUMMARY:Sustainable Holiday Smoothies [CANCELLED]
DESCRIPTION:Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy\, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender\, made into overnight oats\, or thrown on a salad. In this class you will learn about nutrition and dietary needs and have an opportunity to make and take home your own smoothie jar mix using seasonal and cost-effective ingredients. Following the hands-on workshop\, attendees will take a Common Market store tour on sustainable shopping and receive a 7-week menu to use for any snack or meal with nutritional information included. \nJudy Goffi is a licensed dietician and nutritionist currently working in Frederick. Judy has her Master of Science in Clinical Nutrition and Sports Nutrition and over 35 years of experience in medical nutrition therapy\, diabetes prevention and education\, and facilitating clients’ own healing abilities. She has been a vegetarian for over 40 years and specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sustainable-holiday-smoothies-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,Store Tour
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/smoothie-jars-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200115T190000
DTEND;TZID=America/New_York:20200115T200000
DTSTAMP:20260406T080357
CREATED:20191211T205417Z
LAST-MODIFIED:20200106T165851Z
UID:10000182-1579114800-1579118400@www.commonmarket.coop
SUMMARY:Tapping for Wellness & Weight Loss
DESCRIPTION:Do you sometimes feel yourself getting stressed? Learn what tapping is and how it serves as a healing tool for physical\, emotional\, and performance issues. In this class you will learn how to perform EFT tapping (Emotional Freedom Techniques) on yourself or on loved ones to help restore calm and well-being. This class will provide another means to create healthier individuals without harmful drugs\, while enhancing and empowering the mind and body through deep breathing\, journaling\, and tapping. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert since 1993. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/tapping-for-wellness-weight-loss/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/EFT-tapping-RESIZE-920x518-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200119T130000
DTEND;TZID=America/New_York:20200119T143000
DTSTAMP:20260406T080357
CREATED:20191211T200856Z
LAST-MODIFIED:20191220T171550Z
UID:10000178-1579438800-1579444200@www.commonmarket.coop
SUMMARY:New Year of Nutrition: A Guide to Nutrition and Mindful Eating
DESCRIPTION:Instead of starting a diet for your new year resolution\, experience a revolution with the power of nutrition and mindful eating! In this demonstration class\, you will leave with a simple guide to nutrition and a deeper connection to food via the power of mindful eating. Find yourself nourished with a balanced way of eating throughout the entire new year! \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/new-year-of-nutrition-a-guide-to-nutrition-and-mindful-eating/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/plant-based-protein-lowers-health-risks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200123T173000
DTEND;TZID=America/New_York:20200123T210000
DTSTAMP:20260406T080357
CREATED:20200109T213907Z
LAST-MODIFIED:20200109T214043Z
UID:10000206-1579800600-1579813200@www.commonmarket.coop
SUMMARY:Board Meeting
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-6/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200125T100000
DTEND;TZID=America/New_York:20200125T120000
DTSTAMP:20260406T080357
CREATED:20191211T201811Z
LAST-MODIFIED:20191216T195359Z
UID:10000179-1579946400-1579953600@www.commonmarket.coop
SUMMARY:Post-Holiday Fitness Fuel
DESCRIPTION:Ready to get back on track or enhance your workouts? Come get some new snack ideas for fueling your exercise. In this class you will have a chance to taste test samples of pre and post workout snacks that you can make at home! Learn when and what to eat when starting an exercise program or boosting your current routine\, making on the go\, easy to prepare meals and snacks for active lifestyles. Re-energize your nutrition with tips for healthy gut detox-pre-biotic\, pro-biotic and post biotics. \nJudy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition. Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles. \n 
URL:https://www.commonmarket.coop/classes-events/post-holiday-fitness-fuel/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/post-holiday.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T183000
DTEND;TZID=America/New_York:20200129T200000
DTSTAMP:20260406T080357
CREATED:20191230T140414Z
LAST-MODIFIED:20200128T134314Z
UID:10000186-1580322600-1580328000@www.commonmarket.coop
SUMMARY:CANCELLED: Terpenes in Hemp: Take Control of Your Chemistry
DESCRIPTION:Jeff and Jason from Karma Farma will be explaining the benefits of CBD rich hemp oil\, terpenes\, and how these substances work with the Endocannabinoid System (ECS) to promote health benefits. \nKarma Farma was created in 2017\, and the mission has been to market quality CBD rich hemp oil products at a fair price and educate people about the many benefits of cannabis. Jeff and Jason have combined experience in the cannabis industry of 60 + years.
URL:https://www.commonmarket.coop/classes-events/karma-farma-terpenes-in-hemp/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Terpenes_Why_Add_Them_to_CBD_Oil-min.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200201T130000
DTEND;TZID=America/New_York:20200201T150000
DTSTAMP:20260406T080357
CREATED:20191211T212304Z
LAST-MODIFIED:20191218T203926Z
UID:10000183-1580562000-1580569200@www.commonmarket.coop
SUMMARY:Kombucha Science: The Kombucha Detox
DESCRIPTION:Discover the ways kombucha infusions can serve as a great help in detoxing the body after all the holiday celebrations. Learn about kombucha history and the science behind the brewing and fermenting process. Also gain an understanding how kombucha can be an integral part of a detox and weight loss program using local herbs. We will make our own delicious herbal infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/kombucha-science-the-kombucha-detox/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages,Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/kombucha-starterjpg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200208T130000
DTEND;TZID=America/New_York:20200208T150000
DTSTAMP:20260406T080357
CREATED:20191211T202706Z
LAST-MODIFIED:20191211T202706Z
UID:10000181-1581166800-1581174000@www.commonmarket.coop
SUMMARY:The Art of Mindful Eating
DESCRIPTION:Mindful eating is a practice that reconnects us to the present moment\, our bodies\, and the bounty of nature. During this class\, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You will leave with mindfulness practices that invite peace to every meal. \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/the-art-of-mindful-eating-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/new-year-nutrition.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200215T130000
DTEND;TZID=America/New_York:20200215T150000
DTSTAMP:20260406T080357
CREATED:20191220T162725Z
LAST-MODIFIED:20191220T171520Z
UID:10000199-1581771600-1581778800@www.commonmarket.coop
SUMMARY:Nutritive Herbology w/ Nàdarra Léigh
DESCRIPTION:Workshop attendees will learn about herbs and foods that marry medicine with nutrition. During the workshop\, we will discuss and eat foods from the rainbow and explain the unique phytochemistry for classes of foods and herbs that are antioxidant\, anti-inflammatory\, anti-cancer and more. We will touch on growing techniques as well as wild harvesting/foraging tips. \nNadarra Leigh was formed by Claire Hudson and Rachel Schroeder to provide herbal education to individuals and families. Claire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). Rachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH).
URL:https://www.commonmarket.coop/classes-events/nutritive-herbology/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Beginners-Guide-To-Herbalism-Everything-You-Will-Need-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200220T183000
DTEND;TZID=America/New_York:20200220T200000
DTSTAMP:20260406T080357
CREATED:20191214T153656Z
LAST-MODIFIED:20200205T175931Z
UID:10000188-1582223400-1582228800@www.commonmarket.coop
SUMMARY:Green Burials & Home Funerals in Maryland
DESCRIPTION:Are you curious about Home Funeral and Green Burial practices/options in Maryland? Caring for loved ones in the dying time at home\, even a generation ago\, was the way families traditionally made their farewells. This age-old wisdom is available to us today. The recognition that families may care for their loved ones at their time of transition offers great comfort and solace. Join Michael Judd as he invites you to consider choices for end-of-life care\, home funeral\, home burial\, and green burial practices. Michael will share information\, resources\, and personal experiences as he honors the wise traditions of past home funeral care and the relevance of these choices for us today. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research. \n*This event is sold out\, however\, we will offer this class again on May 20th–  Mark your calendar!*
URL:https://www.commonmarket.coop/classes-events/green-burials-home-funerals-in-maryland/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/green-burials-pathways.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200222T130000
DTEND;TZID=America/New_York:20200222T150000
DTSTAMP:20260406T080357
CREATED:20191218T233702Z
LAST-MODIFIED:20200204T200158Z
UID:10000197-1582376400-1582383600@www.commonmarket.coop
SUMMARY:CBD 101 w/ Thriv Nutraceuticals
DESCRIPTION:Join representatives from Thrīv Nutraceuticals\, a Frederick-based manufacturer of hemp-derived CBD products\, for a comprehensive informational session relating to all things CBD. They will discuss common misconceptions about hemp\, the basic facts about Cannabidiol (CBD)\, and provide tips on how to find the right product to fit your specific needs. \nThere will be ample time for Q&A’s and one-on-one consulting! Product samples will be available on a first-come\, first-serve basis!
URL:https://www.commonmarket.coop/classes-events/cbd-101-w-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/11/Thriv-web-pic-crop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200226T183000
DTEND;TZID=America/New_York:20200226T200000
DTSTAMP:20260406T080357
CREATED:20191219T005910Z
LAST-MODIFIED:20191219T005910Z
UID:10000198-1582741800-1582747200@www.commonmarket.coop
SUMMARY:Garden Planning with a Purpose
DESCRIPTION:Whether you are an experienced vegetable gardener or are gardening for the first time it’s never too early to start planning your garden. It just takes a little bit of knowledge and some planning to successfully produce your own food. This course will help participants gain an appreciation for planning\, preparing\, and participation in a family gardening experience\, through the guidance of Master Gardener\, Don Ludke. In this class you will learn what you need to consider before beginning\, including the discussion of conceptual ideas\, the costs for growing in your space\, and the tools and commitment required to planning out your own garden. \nDon Ludke has been a certified Master Gardener for over 10 years\, a public-school teacher in Maryland for 40 years\, and a home gardener for 50 years. He has taught adult gardening classes on a variety of practical gardening and landscape topics throughout the state. His gardening areas of interest and knowledge include companion planting\, crop timing and garden design. He appreciates sharing his experience and knowledge with all who will listen and who are willing to learn the benefits of gardening.
URL:https://www.commonmarket.coop/classes-events/garden-planning-with-a-purpose/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/garden-plan.jpg
END:VEVENT
END:VCALENDAR