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DTSTART;TZID=America/New_York:20190331T130000
DTEND;TZID=America/New_York:20190331T153000
DTSTAMP:20260430T042528
CREATED:20190104T154232Z
LAST-MODIFIED:20190213T183603Z
UID:10000080-1554037200-1554046200@www.commonmarket.coop
SUMMARY:Wild about Mushrooms
DESCRIPTION:Grow your own mushrooms! It is easier to grow mushrooms at home than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own garden or home (in apartments\, on rooftops and patios\, too!) In the workshop we will cover how to inoculate stumps\, logs\, wood chips\, and burlap sacks while improving your garden ecology. In this interactive class you will learn the types of outdoor mushrooms that we can easily grow in our area\, the conditions required and the tools you will need. The class will also cover the basics of mushroom science\, how fungi functions in nature and how to work with fungi to help restore our local ecologies. The best part is the hands on experience of inoculating a mushroom log that you get to take home! An added bonus this year will be seeing the Judd’s circular straw bale home. Frederick\, MD. \nPrinciple designer/founder of Ecologia and author of Edible Landscaping with a Permaculture Twist Michael Judd is a well-known and enjoyed speaker\, noted for enthusiastic and clear presentations on a host of subjects surrounding edible and ecological landscapes. \n  \nDirections to Judd homestead – 8955 Indian Springs Rd\, Frederick \nFrom The Common Market: \n\nGo south on Buckeystown Pike (Rt. 85)\nMerge onto I-270 N toward US-15\nTake exit 14 for Rosemont Ave\nTurn right at Rosemont Ave going west away from downtown\nRosemont becomes Yellow Springs Rd\nTurn left at stop sign onto Indian Springs Rd (about 4.6 miles from Rosemont exit)\nLook for Brook Hill Church on your right\nFirst mail box on right is 8955 Indian Springs Rd (look for a large sign that says JUDD)\nTheir gravel lane is on the left opposite the mailbox between two rows of evergreens. Turn left onto lane and follow back 1/8 mile. The Judd house is the only one back there.Basically\, the lane is opposite the church and if you go too far past\, turn around and use the church as the landmark.\n\n  \nOther instructions: \n\nThis event will be held rain or shine. This is an outdoor activity; please dress appropriately (e.g. hat\, sun block\, rain gear\, etc.)\nPlease bring with you any food & drinks that you require.\n\n  \nOn the day of the class\, you can reach Alecks at 301-418-8248
URL:https://www.commonmarket.coop/classes-events/wild-about-mushrooms/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190330T130000
DTEND;TZID=America/New_York:20190330T150000
DTSTAMP:20260430T042528
CREATED:20190208T180303Z
LAST-MODIFIED:20190209T204319Z
UID:10000115-1553950800-1553958000@www.commonmarket.coop
SUMMARY:From Seed to Centerpiece: Foundations for Growing Cut Flowers [OFFSITE]
DESCRIPTION:Want to learn how to grow your own flower bed? Join us for a field trip to Hidden Ridge Farm! Local grower and supplier of bouquets sold at the Common Market\, Melane Kinney Hoffmann will provide practical growing tips for what works in our region and how to succeed using organic practices.  You’ll also learn how to choose flowers you love for the growing season that works for you\, including conditions for your soil\, light\, and water levels.  We’ll finish up with Melane sharing a few basic bouquet design principles. Participants will receive the opportunity to make an arrangement of fresh flowers to take home!  A simple vase will be provided. \nMelane is a lifelong gardener and a Master Gardener (a University of Maryland/US Department of Agriculture certification).  Melane started Hidden Ridge Farm in 2013 as a second career to provide local\, fresh\, chemical-free flowers to our region.
URL:https://www.commonmarket.coop/classes-events/from-seed-to-centerpiece/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Backyard Agriculture
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/02/hidden-ridge1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190324T130000
DTEND;TZID=America/New_York:20190324T153000
DTSTAMP:20260430T042528
CREATED:20181222T143031Z
LAST-MODIFIED:20190322T125451Z
UID:10000078-1553432400-1553441400@www.commonmarket.coop
SUMMARY:Fruit Tree Grafting [CANCELED]
DESCRIPTION:Almost all the fruits and nuts we eat these days come from grafted trees. Join us in learning the magic of grafting and basic fruit tree care. During the workshop you will create your own grafted apple tree through hands-on grafting and take your new union home. Also we will cover re-grafting older trees\, and grafting tricks that allow grafting ornamental and wild trees to bear tasty fruits. We shall also inadvertently talk about fruit trees in the food forest model. Pruning and general tree health care covered. Not a workshop to be missed! \nPrinciple designer/founder of Ecologia and author of Edible Landscaping with a Permaculture Twist Michael Judd is a well-known and enjoyed speaker\, noted for enthusiastic and clear presentations on a host of subjects surrounding edible and ecological landscapes. \n  \nDirections to Judd homestead – 8955 Indian Springs Rd\, Frederick \nFrom The Common Market: \n\nGo south on Buckeystown Pike (Rt. 85)\nMerge onto I-270 N toward US-15\nTake exit 14 for Rosemont Ave\nTurn right at Rosemont Ave going west away from downtown\nRosemont becomes Yellow Springs Rd\nTurn left at stop sign onto Indian Springs Rd (about 4.6 miles from Rosemont exit)\nLook for Brook Hill Church on your right\nFirst mail box on right is 8955 Indian Springs Rd (look for a large sign that says JUDD)\nTheir gravel lane is on the left opposite the mailbox between two rows of evergreens. Turn left onto lane and follow back 1/8 mile. The Judd house is the only one back there.Basically\, the lane is opposite the church and if you go too far past\, turn around and use the church as the landmark.\n\n  \nOther instructions: \n\nThis event will be held rain or shine. This is an outdoor activity; please dress appropriately (e.g. hat\, sun block\, rain gear\, etc.)\nPlease bring with you any food & drinks that you require.\n\n  \nOn the day of the class\, you can reach Alecks at 301-418-8248
URL:https://www.commonmarket.coop/classes-events/fruit-tree-grafting/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190323T130000
DTEND;TZID=America/New_York:20190323T150000
DTSTAMP:20260430T042528
CREATED:20181222T142012Z
LAST-MODIFIED:20190323T155615Z
UID:10000077-1553346000-1553353200@www.commonmarket.coop
SUMMARY:Sipping with Succulents [OFFSITE]
DESCRIPTION:Bring your friends and your drink of choice for a Happy Hour themed succulent workshop at Mar-Lu View Nursery! You will learn how to plant and care for low maintenance cacti species and leave with your very own handmade succulent planter. This event is BYOB. Please drink responsibly. \nAssistant Manager at Mar-Lu View Nursey\, Shannon Griffin is a self-accredited succulent expert working at the nursery to teach customers the most effective plant care techniques.
URL:https://www.commonmarket.coop/classes-events/sipping-with-succulents/
LOCATION:MD
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2018/12/marlu.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190320T183000
DTEND;TZID=America/New_York:20190320T200000
DTSTAMP:20260430T042528
CREATED:20181222T140412Z
LAST-MODIFIED:20190318T125506Z
UID:10000076-1553106600-1553112000@www.commonmarket.coop
SUMMARY:Demystifying the Label [CANCELED]
DESCRIPTION:If you’ve ever been confused about the “Nutrition Facts” or unsure of ingredients when reading a food label\, you won’t want to miss this class!  Join Janelle to learn how to quickly scan a label to evaluate a food’s nutritional value.  We’ll also cover common food marketing terms and what they mean\, hidden names for added sugars\, and certain ingredients to be aware of for empowered decision making about the foods you eat. \nJanelle Harlan is a Certified Health Coach at Frederick Natural Health Center\, as well as a Personal Trainer and Group Fitness Instructor.  Janelle has personally experienced the healing power of food and a healthy lifestyle while learning to manage an autoimmune condition.  She now loves guiding\, motivating\, and supporting others along their own journeys toward better health and happiness
URL:https://www.commonmarket.coop/classes-events/demystifying-the-label/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190313T180000
DTEND;TZID=America/New_York:20190313T200000
DTSTAMP:20260430T042528
CREATED:20181222T135912Z
LAST-MODIFIED:20190227T145409Z
UID:10000075-1552500000-1552507200@www.commonmarket.coop
SUMMARY:Seed Starting and Early Spring Gardening
DESCRIPTION:Few gardening endeavors are as rewarding as growing your own garden from seed. Master Gardener\, Don Ludke will cover how to start healthy plants from seed\, basics of soil mixes\, containers\, germination and fertilization. If you are looking to save some money or grow unique varieties of plant species\, come to this class and learn how a practiced propagator gets his plants off to a healthy start. \nEach participant will take home a free seedling to start growing at home! \nDon Ludke has been a certified Frederick County Master Garden over 6 years.  He has taught adult gardening classes on a variety of practical gardening and landscape topics throughout the state. His gardening areas of interest and knowledge include companion planting\, crop timing and garden design.
URL:https://www.commonmarket.coop/classes-events/seed-starting-and-early-spring-gardening/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190306T180000
DTEND;TZID=America/New_York:20190306T200000
DTSTAMP:20260430T042528
CREATED:20190215T141851Z
LAST-MODIFIED:20190218T135132Z
UID:10000116-1551895200-1551902400@www.commonmarket.coop
SUMMARY:Hands-on Sauerkraut Making
DESCRIPTION:You’ve asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw\, probiotic sauerkraut\, step-by-step. Participants will learn about the basic history and benefits of fermentation\, and then will chop\, salt\, and mix their very own batches of kraut to take home. Space is limited\, sign up today! \nAlong with her husband\, Luke\, Rachel Armistead is co-owner of Sweet Farm Sauerkraut\, a Frederick-based fermented foods company that uses traditional fermentation methods to produce fresh\, tangy\, and probiotic ‘krauts from organic vegetables\, sea salt\, and spices. \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase.
URL:https://www.commonmarket.coop/classes-events/hands-on-sauerkraut-making-4/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190227T180000
DTEND;TZID=America/New_York:20190227T200000
DTSTAMP:20260430T042528
CREATED:20181222T133807Z
LAST-MODIFIED:20190211T150428Z
UID:10000074-1551290400-1551297600@www.commonmarket.coop
SUMMARY:Hands-on Sauerkraut Making
DESCRIPTION:This class is sold out! Sign up for our next upcoming Sauerkraut class here. \nYou’ve asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw\, probiotic sauerkraut\, step-by-step. Participants will learn about the basic history and benefits of fermentation\, and then will chop\, salt\, and mix their very own batches of kraut to take home. Space is limited\, sign up today! \nAlong with her husband\, Luke\, Rachel Armistead is co-owner of Sweet Farm Sauerkraut\, a Frederick-based fermented foods company that uses traditional fermentation methods to produce fresh\, tangy\, and probiotic ‘krauts from organic vegetables\, sea salt\, and spices. \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase.
URL:https://www.commonmarket.coop/classes-events/hands-on-sauerkraut-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190223T130000
DTEND;TZID=America/New_York:20190223T150000
DTSTAMP:20260430T042528
CREATED:20190104T143309Z
LAST-MODIFIED:20190211T150951Z
UID:10000079-1550926800-1550934000@www.commonmarket.coop
SUMMARY:Vegan Chocolate & Treats
DESCRIPTION:Do you love chocolate? We’re here to help you take your chocolate enjoyment\, knowledge\, and skills to the next level. This class will cover a hands-on chocolate making experience\, in addition to a relaxing cup of calming hot cacao with a twist. Each participant will leave with a gift of hand-made chocolates and personalized tea blend.*Recipes may contain nut allergens. \nJessica Grosman\, MS\, RD\, LDN is a Registered Dietitian\, recipe developer\, and culinary nutrition educator. As the founder of With Health & Gratitude\, her goal is to educate people and get them excited and into the kitchen to cook their own food and find better health through the food they prepare. Jessica’s passion is sharing her knowledge and education with others. She is experienced in teaching cooking and nutrition classes to a wide variety of audiences.
URL:https://www.commonmarket.coop/classes-events/vegan-chocolate-treats/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/with-health-and-gratitude.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190221T183000
DTEND;TZID=America/New_York:20190221T200000
DTSTAMP:20260430T042528
CREATED:20181222T133308Z
LAST-MODIFIED:20190211T150726Z
UID:10000073-1550773800-1550779200@www.commonmarket.coop
SUMMARY:Green Burials and Home Funerals in Maryland
DESCRIPTION:*Date incorrectly listed in the Spoonful newsletter. This event will be held on February 21 from 6:30-8pm \nAre you curious about Home Funeral and Green Burial practices/options in Maryland? Caring for loved ones in the dying time at home\, even a generation ago\, was the way families traditionally made their farewells. This age-old wisdom is available to us today. The recognition that families may care for their loved ones at their time of transition offers great comfort and solace. Join Michael Judd and Rose Ma Sincevich as they invite you to consider choices for end-of-life care\, home funeral\, home burial\, and green burial practices. Michael and Rose Ma will share information\, resources\, and personal experiences as they honor the wise traditions of past home funeral care and the relevance of these choices for us today. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/green-burials-and-home-funerals-in-maryland/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190213T173000
DTEND;TZID=America/New_York:20190213T173000
DTSTAMP:20260430T042528
CREATED:20190111T204201Z
LAST-MODIFIED:20190211T151323Z
UID:10000491-1550079000-1550079000@www.commonmarket.coop
SUMMARY:Board Meeting
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-copy-2/2019-02-13/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190209T130000
DTEND;TZID=America/New_York:20190209T150000
DTSTAMP:20260430T042528
CREATED:20181222T132848Z
LAST-MODIFIED:20190202T131650Z
UID:10000072-1549717200-1549724400@www.commonmarket.coop
SUMMARY:Valentine’s Day Jewelry Making [ALL AGES]
DESCRIPTION:Join Sue Leveille of the Give Rise Project to create jewelry that helps raise funds for the Student Homeless Initiative Partnership (SHIP) of Frederick\, MD. Each participant will make two pieces of jewelry\, which will provide $5 to SHIP. With brief instruction\, design assistance and fun—we can create change together. This class and the beads are appropriate for ages 6 and up – some limitations may apply. \nSue Leveille has 20 years jewelry making experience and is the owner of a small business\, Marney and Swa\, where the Give Rise Project was born. She has a strong passion for teaching and inspiring those that feel they can’t\, to create. The Give Rise Project classes and kits help fund local non-profits that improve lives within our local community.
URL:https://www.commonmarket.coop/classes-events/valentines-day-jewelry-making-all-ages/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Kids
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2019/01/GiveRiseStudio.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190202T130000
DTEND;TZID=America/New_York:20190202T150000
DTSTAMP:20260430T042528
CREATED:20190116T183928Z
LAST-MODIFIED:20190116T183929Z
UID:10000111-1549112400-1549119600@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for Cold & Flu: Hands-on Elderberry Syrup Making [Session 3]
DESCRIPTION:This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Hand-on elderberry syrup making. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/natural-immune-boosters-for-cold-flu-hands-on-elderberry-syrup-making-session-3/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2018/12/7-benefits-of-elderberry-syrup.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190201
DTEND;VALUE=DATE:20190301
DTSTAMP:20260430T042528
CREATED:20190130T201634Z
LAST-MODIFIED:20190204T192931Z
UID:10000112-1548979200-1551398399@www.commonmarket.coop
SUMMARY:Love Your Co-op
DESCRIPTION:Show your community some love this month and become an owner of your local co-op. February is Owner Drive month\, and with chances to win gift cards and prizes and 10% off a shopping trip of your choice\, this is the month to do it! What other benefits are there to being an owner? \n\n20% discount on select community room classes\n12% discount on special orders\nOwners receive 10% off a single shopping trip in February\, June\, and October (Owner Appreciation Days).\nA Patronage Rebate in years the co-op is profitable\n\nYou can also sign up to become an owner online! Invest in your health and your local community by becoming an owner of the Common Market Co-op! \n 
URL:https://www.commonmarket.coop/classes-events/love-your-coop/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/Owner-Drive-Feb-2019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190130T180000
DTEND;TZID=America/New_York:20190130T200000
DTSTAMP:20260430T042528
CREATED:20181222T131057Z
LAST-MODIFIED:20190112T174602Z
UID:10000071-1548871200-1548878400@www.commonmarket.coop
SUMMARY:Gin Making 101: Botanicals and Flavor [OFFSITE]
DESCRIPTION:*Date incorrectly listed in the Spoonful newsletter. This event will be held on January 30th from 6-8pm \nBack by popular demand! \nStudents will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally\, students will be able to make their own custom gin blend of botanicals to take home and make their own compound gin. \nBraeden Bumpers has been working in the distilling industry for a number of years and is the head distiller for McClintock Distilling. He designed the botanical list for McClintock’s Forager gin\, which won silver at the American Distilling Institute Judging and placed top 5 in the country for its category.
URL:https://www.commonmarket.coop/classes-events/gin-making-101-botanicals-and-flavor-offsite/
LOCATION:McClintock Distilling\, 35 S Carroll St\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/mcclintockdistilling.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190126T130000
DTEND;TZID=America/New_York:20190126T150000
DTSTAMP:20260430T042528
CREATED:20190112T153208Z
LAST-MODIFIED:20190116T184359Z
UID:10000097-1548507600-1548514800@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for Cold & Flu: Hands-on Elderberry Syrup Making [Session 2]
DESCRIPTION:Due to popular demand\, a third session has been scheduled for Saturday\, February 2nd from 1-3 pm. Space is limited\, sign up today! \nThis class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Hand-on elderberry syrup making. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/natural-immune-boosters-for-cold-flu-hands-on-elderberry-syrup-making-session-2/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2018/12/7-benefits-of-elderberry-syrup.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190126T100000
DTEND;TZID=America/New_York:20190126T120000
DTSTAMP:20260430T042528
CREATED:20181222T124548Z
LAST-MODIFIED:20190104T153050Z
UID:10000070-1548496800-1548504000@www.commonmarket.coop
SUMMARY:Reading Body Language\, Posture\, & Energy
DESCRIPTION:Nonverbal communication may seem secondary to speech\, but it can speak just as much as words\, if not more.  This class will examine body language\, the way we hold ourselves\, and communicate with others. Participants may uncover parts of their emotional anatomy and defense mechanisms. Demonstration for postures\, gestures\, and other tools will be provided to learn ways to improve communication skills and overall physio-emotional health. \nAndie Devnyck has been a bodywork and instructor in a private practice for over 2 decades. She has also been a client and student of body psychotherapy for 20 years. She is currently pursuing her masters in clinical mental health.
URL:https://www.commonmarket.coop/classes-events/reading-body-language-posture-energy/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190123T183000
DTEND;TZID=America/New_York:20190123T200000
DTSTAMP:20260430T042528
CREATED:20181222T123839Z
LAST-MODIFIED:20190112T160439Z
UID:10000069-1548268200-1548273600@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for Cold & Flu: Hands-on Elderberry Syrup Making [Session 1]
DESCRIPTION:This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Hand-on elderberry syrup making. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine. \nThis event is sold out! An additional class session has been scheduled for Saturday\, January 26th from 1-3 pm. Space is limited\, sign up today!
URL:https://www.commonmarket.coop/classes-events/natural-immune-boosters-for-cold-flu-hands-on-elderberry-syrup-making/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2018/12/7-benefits-of-elderberry-syrup.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190117T000000
DTEND;TZID=America/New_York:20190117T235900
DTSTAMP:20260430T042528
CREATED:20190111T204032Z
LAST-MODIFIED:20190130T144023Z
UID:10000492-1547683200-1547769540@www.commonmarket.coop
SUMMARY:Board Meeting
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-copy/2019-01-17/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190113T083000
DTEND;TZID=America/New_York:20190113T093000
DTSTAMP:20260430T042528
CREATED:20181029T181056Z
LAST-MODIFIED:20190111T171115Z
UID:10000041-1547368200-1547371800@www.commonmarket.coop
SUMMARY:Yogamour Yoga Class
DESCRIPTION:Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15\, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma\, under-served and marginalized communities. Through Yogamour Outreach Lab\, participants are offered the tools necessary to acquire self-regulate\, balance and healing in every breath.
URL:https://www.commonmarket.coop/classes-events/yogamour-yoga-class-2019-01-13/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2018/10/Yogamour.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181215T100000
DTEND;TZID=America/New_York:20181215T113000
DTSTAMP:20260430T042528
CREATED:20181029T183650Z
LAST-MODIFIED:20181029T183650Z
UID:10000068-1544868000-1544873400@www.commonmarket.coop
SUMMARY:Gingerbread House Making
DESCRIPTION:Who doesn’t love building a gingerbread house? Come build your very own\, without having to clean up the mess! We will lead kids through the construction of a Dancing Deer Gingerbread Cookie House Kit. We provide all the fixings for gingerbread house décor and kids will create\, decorate\, and take home their own house.
URL:https://www.commonmarket.coop/classes-events/gingerbread-house-making/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181212T180000
DTEND;TZID=America/New_York:20181212T200000
DTSTAMP:20260430T042528
CREATED:20181029T183431Z
LAST-MODIFIED:20181029T183431Z
UID:10000067-1544637600-1544644800@www.commonmarket.coop
SUMMARY:Jewelry Making [ALL AGES]
DESCRIPTION:Join Sue Leveille of the Give Rise Project to create jewelry that helps raise funds for the Student Homeless Initiative Partnership (SHIP) of Frederick\, MD. Each participant will make two pieces of jewelry\, gift wrapping for each which will provide $5 to SHIP. With brief instruction\, design assistance and fun—we can create change together. This class and the beads are appropriate for ages 6 and up – some limitations may apply.  Children must be accompanied by an adult. \nSue Leveille has 20 years jewelry making experience and is the owner of a small business\, Marney and Swa\, where the Give Rise Project was born. She has a strong passion for teaching and inspiring those that feel they can’t\, to create. The Give Rise Project classes and kits help fund local non-profits that improve lives within our local community.
URL:https://www.commonmarket.coop/classes-events/jewelry-making-all-ages/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181201T130000
DTEND;TZID=America/New_York:20181201T150000
DTSTAMP:20260430T042528
CREATED:20181029T183117Z
LAST-MODIFIED:20181029T183117Z
UID:10000066-1543669200-1543676400@www.commonmarket.coop
SUMMARY:Bath Bombs & Sugar Scrubs
DESCRIPTION:Who knew a few everyday household items could create such incredible gifts? Students will learn the secrets of making bath bomb and sugar scrubs\, we’ll also discuss the benefits of all ingredients including essential oils and how to make your own customizable oil blend. Each guest will take home their own handmade creations for personal pampering or holiday gifts. \nKim Haden is a full time educator. She has furthered her interests in natural remedies and holistic healing methods by participation in Natural Holistic Remedies\, Essential Oils\, and Beauty and Home Care Certification courses. Her vision is to help others bring balance to their lives by providing creative learning opportunities for others in a relaxed environment. \n 
URL:https://www.commonmarket.coop/classes-events/bath-bombs-sugar-scrubs/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181114T180000
DTEND;TZID=America/New_York:20181114T200000
DTSTAMP:20260430T042529
CREATED:20181011T194014Z
LAST-MODIFIED:20181030T201853Z
UID:10000011-1542218400-1542225600@www.commonmarket.coop
SUMMARY:Hands-on Kimchi Making
DESCRIPTION:You’ve asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw\, probiotic sauerkraut\, step-by-step. Participants will learn about the basic history and benefits of fermentation\, and then will chop\, salt\, and mix their very own batches of kraut to take home. Space is limited\, sign up today! \nRachel Armistead is the owner of Sweet Farm Sauerkraut\, a local fermented foods company that sells a variety of naturally fermented\, probiotic krauts\, relishes and pickles. She also loves helping people learn how to make fermented veggies at home for themselves. Through kraut sales and workshops\, Rachel hopes to once again make fermentation part of our common food culture. \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase
URL:https://www.commonmarket.coop/classes-events/hands-on-kimchi-making-2/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2018/10/img-03.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181111T130000
DTEND;TZID=America/New_York:20181111T140000
DTSTAMP:20260430T042529
CREATED:20181029T182130Z
LAST-MODIFIED:20181030T202345Z
UID:10000065-1541941200-1541944800@www.commonmarket.coop
SUMMARY:The Chesapeake Table Book Reading & Cooking Demo with Renee Brooks Catacalos
DESCRIPTION:Touching on everything from farm-based breweries and distilleries to urban hoop house farms to grass-fed beef\, The Chesapeake Table celebrates the people working hard to put great local food on our plates. Emerging author\, Renee Brooks Catacolos will read an excerpt from her book as well as present a quick and easy recipe featured in The Chesapeake Table. \nRenee Brooks Catacalos\, the former publisher of Edible Chesapeake magazine\, served as deputy director for Future Harvest—Chesapeake Alliance for Sustainable Agriculture. \nMeet the Author and Book signing event to follow.
URL:https://www.commonmarket.coop/classes-events/the-chesapeake-table-book-reading-cooking-demo-with-renee-brooks-catacalos/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181103T130000
DTEND;TZID=America/New_York:20181103T150000
DTSTAMP:20260430T042529
CREATED:20181029T180554Z
LAST-MODIFIED:20181029T180554Z
UID:10000012-1541250000-1541257200@www.commonmarket.coop
SUMMARY:Cook for a Crowd: Gluten Free Holiday Sides
DESCRIPTION:Easy to prepare and nourishing gluten-free side dishes can be the center of a Holiday buffet! A show-stopping savory winter squash gratin\, green bean & shiitake sauté\, and Indian-spiced cranberry compote will be demonstrated and tasted. Tips for simple gluten-free holiday entertaining will be discussed in between bites! \nJessica Grosman\, MS\, RD\, LDN is a Registered Dietitian\, recipe developer\, and culinary nutrition educator. As the founder of With Health & Gratitude\, her goal is to educate people\, to get them excited and into the kitchen to cook their own food and find better health through the food they prepare for themselves. Jessica’s passion is sharing her knowledge and education with others; she is experienced in teaching cooking and nutrition classes to a wide variety of audiences. \n 
URL:https://www.commonmarket.coop/classes-events/cook-for-a-crowd-gluten-free-holiday-sides/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Cooking
END:VEVENT
END:VCALENDAR