Sweet Without the Spike: Blood Sugar–Friendly Snacks & Desserts
2026-04-18 14:00 - 16:00 (America/New_York) | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Curious how to enjoy snacks and desserts without blood sugar spikes, crashes, or guilt? Want to see what blood-sugar–friendly eating actually looks like in real life—not just on a handout? Join Cara Dodson, NTP and founder of Cara Dodson Wellness, for an interactive, hands-on blood sugar–friendly cooking experience designed to nourish your body while satisfying your taste buds.
In this engaging food demo, Cara will walk you through the why and how behind building snacks and desserts that support stable blood sugar, balanced energy, and whole-body health. You’ll learn simple, realistic ingredient swaps, hidden blood sugar disruptors to avoid, and easy ways to add protein, minerals, and healthy fats to everyday recipes—without sacrificing flavor.
Together, we’ll prepare nutrient-dense desserts, then sit down to enjoy them as a group. While we eat, Cara will answer your blood sugar questions and share a Nutritional Therapy Practitioner’s perspective on:
– Supporting blood sugar with food (without restriction or perfection)
– Smart ingredient swaps and add-ins that actually make a difference
– Common “healthy” foods that quietly spike blood sugar
– How to build snacks that keep you full, energized, and satisfied
You’ll leave with both recipes to recreate at home, practical food strategies you can use immediately, and inspiration from connecting with others who are also prioritizing their health.
This is the perfect opportunity to learn, cook, connect, and nourish—all while supporting your blood sugar in a sustainable, enjoyable way.

Bring-a-Broom Downtown Frederick Clean-up! Volunteer!
2026-04-25 08:30 - 11:30 | Downtown, Frederick, 21701, United States
Bring a Broom Saturday is a yearly community event where local residents, businesses, and volunteer groups come together to help prepare Downtown Frederick for the spring season! Volunteers dedicate the morning to sweeping, mulching, cleaning, and planting flowers. People of all ages are encouraged to participate.
This event is an excellent opportunity for larger groups to volunteer as a team. If your organization is interested in joining, please reach out to leeann@downtownfrederick.org.
The next Bring a Broom Saturday will take place on Saturday, April 25, 2026. Registration details will be shared as the event date approaches.

Cold Process Soap Making! (for a cause)
2026-04-25 14:00 - 16:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
This cold process soap making demonstration introduces participants to the fundamentals of traditional soap crafting, beginning with thoughtful ingredient selection. We will explain the role of different oils and butters and how lye and water initiate saponification, the chemical process that turns these raw materials into soap. Emphasis is placed on choosing ingredients that balance skin feel, cleansing ability, and longevity, as well as on using fragrances and colorants responsibly to create a product that is both appealing and suitable for a wide range of users.
The demonstration also highlights key differences between cold process soap and modern surfactant-based bars. Unlike surfactant bars, which rely on synthetic detergents and are often pH-balanced to be closer to skin, cold process soap is made from simple ingredients and retains naturally occurring glycerin, contributing to its moisturizing qualities. While each type has its place, cold process soap is valued for its traditional method and customizable formulations. The batch created during this demonstration has a special purpose: once cured, the soap will be donated to Advocates for Homeless Families, supporting their work by providing a practical, handmade item that promotes dignity, hygiene, and care within the community.
Your ticket includes a free bar of Goose Ridge Soaps bar soap ($7.25 retail value), a 15% off coupon towards a hands on soap making workshop, handout of instructions and resources for soap making, AND $5 from every ticket goes to Project Lather. Learn more about Project Lather.

Community Yoga & Wellness Celebration!
2026-06-20 09:00 - 12:30 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
In honor of International Yoga Day and the Summer Solstice, we’re bringing the community together for an afternoon of movement, mindfulness, and fun. Join us for our free Yoga & Wellness Celebration on Saturday, June 20th from 9am – 12pm at the Common Market Rt 85 location! Here’s what to expect:
🧘‍♀️ Free Yoga Classes All Morning – Experience a variety of yoga styles led by local instructors who bring their unique energy and practice to the mat.
🎨 Zen Crafting – Create a groovy peace sign mala, paint a rock or color a mandala.
🎪 Local Studio Tents & Wellness Partners – Stop by, say hello, and explore offerings from local yoga studios and wellness organizations.
😋 Free Tasting Booths – Stroll through the store and sample some delicious, nourishing bites.
It’s going to be a beautiful, high-vibe celebration of community and well-being. We can’t wait to see you there! 🌿✨
