Common Market

Earth Month Recycling with Techno Rescue
2022-04-20 16:00 - 18:00 (America/New_York) | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Don’t let your small or large electronics pollute the landfill! Come to the Techno Rescue Earth Month Recycling event and save Mother Earth!
$5.00 PER VEHICLE drop off fee for all vehicles that come to recycle their old electronics.
Additionally, like in the previous years, monitors and TV’s are a separate charge.
ALL Monitors will be $10.00 (LCD or CRT, all sizes)
ALL TV’s will be $30.00 (LCD or CRT, all sizes)
Cash only goes to Techno Rescue.

Shop Local Tasting!
2022-04-20 16:00 - 19:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Try products from local vendors: Buckeye Bark, Kombucha Lady, Mt. Royal, and South Eastern Roastery during a Shop Local pop-up market at the Rt. 85 Common Market. Recycle at the concurrent Techno Rescue event and receive a $5 off coupon!
Buckeye Bark will also be at the 7th St store today from 11 AM – 2 PM!

Food for Thought and Board of Directors Meeting; Everyone Welcome! [Online; Free; RSVP]
2022-04-21 18:00 - 21:00 | 5728 Buckeystown Pike B1, Frederick, MD, 21704, United States
Special note: April’s Board meeting has been moved from 4/28 to 4/21.
Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m. Please RSVP here by noon on that Thursday to receive your Zoom link. Your Zoom link will be emailed to you on the day of the meeting.
Early in the meeting agenda, the board reserves space to hear from owners who wish to address the board. Want to contribute to our next Board meeting? Click here and in the subject line put “Owner Comment” and let your voice be heard!
This meeting will start with our “Food for Thought” speaker series presentation! These 20-minute Ted Talk style speeches will take place at the beginning of each board meeting and highlight presenters from diverse and marginalized groups within the Frederick community. Our hope is to center different voices in order to learn about the joys, struggles, and experiences within Frederick and emphasizes our co-op principles of education and concern for community. Due to limited meeting time, there will be no Q&A but contact information and resources will be shared for follow up conversations.
This month’s Food for Thought Speaker will be Davin Faris, student activist with the Sunrise Frederick Movement! Davin Faris is a homeschooled junior, writer, and climate justice activist living on his family’s eco-farm in Frederick County, MD. In 2020, he helped co-found Sunrise Frederick, a hub of the national Sunrise Movement. He has continued to organize extensively through Sunrise and other local groups, fighting for political, social, and environmental progress.

Earth Day at Linganore Winery!
2022-04-22 16:00 - 20:00 | Linganore Winery, 13601 Glissans Mill Road, Mt. Airy, MD, 21704, United States
Join the Common Market at a fun and educational Earth Day event! Stop by our booth to look at some eco-friendly ways to shop and the Co-op and pick up a coupon for your next shopping trip!
Sustainability is at the heart of Linganore Winery’s business. This Earth Day, join them for an inside look at their eco-friendly practices with a winery tour led by Vice President and Executive Winemaker, Anthony Aellen. Afterward, spend the evening sipping on your favorite wine while learning and shopping from local vendors who pride themselves on sustainability.
This event is free to attend, however, sign-ups are encouraged for the tour portion of the event. Tours will begin at 4:00 PM, 5:30 PM, and 7:00 PM. Vendors will be on-site from 4-8 PM.

SIGN UP FOR TOURS HERE

OUR FEATURED VENDORS:
Common Market CoOp
Winding Root Farm
Hon’s Honey
Give Bees a Chance
Frederick County Recycling

Stella Rosa Non-Alcoholic Wine tasting
2022-04-22 17:00 - 19:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Come try the newest addition to our booze-free beverage collection! These wines taste like the real thing, with no alcohol and always gluten free!

Tree Planting with StreamLink [Free, RSVP]
2022-04-23 09:00 - 11:00 | 5728 Buckeystown Pike B1, Frederick, MD, 21704, United States
FREE event, RSVP here!
Get out of the house and into the dirt with this fun, educational experience! Participants will be provided with tools and trees to plant in an effort to fortify our stream and river beds against erosion. This event is open to tree lovers of all ages!
Please dress for the weather. Gardening gloves are recommended.
Location will be finalized closer to the event.

Paint Your Pet's Portrait!
2022-05-01 12:00 - 16:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Paint Your Pet’s Portrait events are a great way to hang out with friends and unleash your creativity. If you haven’t painted before- never fear! Founding artist of Wagging Tail Studios, Sherry Kendall, and founding artist of Wet Nose Greetings, Natalie Kendall, will lead us through this creative, hands-on experience!
After registering for class below, you will receive an email to send a close-up photo of your pet. The Wagging Tail artists will then sketch each pet’s likeness onto your canvas. When you arrive at our Route 85 store, your canvas will be ready to paint your pet’s portrait! You can get extra creative by adding your own special touches to your pet’s portrait masterpiece!
Ticket sales will close Saturday, April 23rd to give artists time to create the sketched canvases. Register ASAP, space is limited!!

Common Market Diversity Equity and Inclusion (DEI) Committee Meeting! [Free, RSVP]
2022-05-02 12:30 - 13:30 | MD
We hope you can join us for the May Diversity Equity and Inclusion (DEI) Committee Meeting!
At this meeting we will discuss DEI plans for the summer, future Food for Thought speakers, and outreach programming.
This meeting will take place online. RSVP below to receive your Zoom link.

Sustainable Investing: Easier than you think [Free; RSVP]
2022-05-05 19:00 - 20:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
When you buy sustainable goods at Common Market, you’re not just making a purchase – you’re expressing your values. If you become an owner at Common Market, you’re going even further: you’re declaring your support for a business approach that properly balances People, Planet, and Profit.
What if you could do that on a larger scale? Well, you can, and the opportunity to do that is sitting right in your retirement funds or other investments. You’d be surprised at how easy it can be to redirect your investments to:

Invest in funds that promote clean energy, animal welfare, or women leadership
Invest with a company that actively votes to invest through a fund manager that actively votes to improve the companies you’re invested in
Divest from companies that are “bad actors” (however you want to define it).

This session will explain what sustainable investing is and how it creates positive change, while still benefiting your own financial future. It will also give you some concrete next steps to get started investing in ways that you can feel good about. This session is designed for novice and experienced investors alike.
This class will be held in the Rt 85 Community Room, space is limited! RSVP below to reserve your spot!

Fre Wine Tasting!
2022-05-06 17:00 - 19:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Take a Sip! Skipping alcohol? Skip the soda and flavored sparkling water, too. Fre delivers a luxe wine experience—from vine to glass—without the alcohol. For every bottle of Fre, the journey to your table begins in our vineyards. Along the way, we use state-of-the-art technology to gently remove the alcohol from your glass of wine. Every stylish soiree deserves a delicious alcohol-removed wine. Include everyone in your celebration!

Rustic Route Coffee Tasting!
2022-05-07 11:00 - 14:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
“At Rustic Route, Coffee is routine; Roasted and enjoyed daily. Our mission is to provide high quality, fairly sourced coffee at a price you can afford. Roasted fresh in Barnesville, Maryland, located in the beautiful Montgomery County Agricultural Reserve – we are a LGBTQ women owned and operated company dedicated to quality roasting, a fairly sourced product, and giving back to help those in need.”

Beginner's Tai Chi 6 Week Workshop Session 1
2022-05-10 18:30 - 19:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price below. Everyone is welcome!
Through learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”, students will begin to explore the principles of this ancient art. Through practice of posture, movement, concentration and relaxation, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”, or intrinsic energy. students can expect high levels of detail, correct guidance and answers to their questions.
Cain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist
Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.

Soil Development and Composting 101
2022-05-12 18:30 - 19:30 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
We hope you an join us as we learn how to enrich the soil around us to ensure healthy and happy plants.
A large component of soil enrichment is the addition of compost!
Come with all your questions on how to get dirt-y!
This class is part of a series led by Master Gardener, Don Ludke that is designed to prepare you to “practically” provide sufficient food from a patio, medium sized suburban home garden, a not-for-profit homestead, or a small farm. The series includes elements of composting, food preservation, caring for small animals, reducing energy consumption, and living in a more responsible and sustainable way.
ASL Interpreters will be present.

Rescheduled 7/14! Mend Your Hormones Course Session 1: Hormone Basics
2022-05-14 10:00 - 11:15 | 5728 Buckeystown Pike B1, Frederick, MD, 21704, United States
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to incorporate easy, sustainable healthy habits to better your metabolism, hormones and overall health at a cellular level.
This class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th. Signing up below registers you for all 4 class!
In this class, you’ll learn ALL about your hormones, what they do, how they function and what they’re responsible for. You’ll learn about the metabolic and hormonal connection and how it relates to supporting your hormones each day. You’ll also establish a deeper understanding of what a sluggish metabolism looks like and how to support your metabolic functioning through building strong foundations in the body. Women are very unique and have very specific markers of health. Because of this, you’ll learn which vitality markers to track to support hormonal and metabolic functioning.

Edible Landscaping & Straw Bale Home Tour [Offsite]
2022-05-15 14:00 - 15:30 | The Judd Homestead, 8955 Indian Springs Rd, Frederick, MD, 21702, United States
Join us for a fruitful tour of edible and ecological landscapes while learning how to successfully create abundant landscapes with little to no maintenance. Food forests, mushrooms, swale gardens, living willow structures, hügelkultur beds, herb spirals, kiwi arbors, pawpaw groves… and a circular strawbale home. Tastings included. Lead by author and edible landscape designer Michael Judd at Long Creek Homestead.
Workshops will be a combination of theory and hands-on practice. Please wear good walking shoes, dress for the weather, and bring some water! Whether you have a little patch of backyard or a huge property to work with, the principles you learn in this class will help make your land more diverse, productive, and ecologically friendly than ever before.
Michael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design, Project Bona Fide, an international nonprofit supporting agro-ecology research, and co-founder of SilvoCulture, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist, and For the Love of PawPaws.
Michael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands, food forests, gardens, and a nursery designed for experimentation and education.

Rt. 85 Sweet Sixteen!
2022-05-17 12:00 - 17:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
In 2006, Common Market expanded into the space that helped us to become Frederick’s only local, full service grocery store that we are today!
This makes it our Sweet Sixteen! Come celebrate with us!

5728 Buckeystown Pike (Rt. 85)
Frederick, MD 21704
Cake, product demos and samplings, music and more! PLUS Owners get 16% off one $50+ shopping trip that day only at the Rt. 85 Store!

Beginner's Tai Chi 6 Week Workshop Session 2
2022-05-17 18:30 - 19:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Please purchase tickets for this class series here! Tickets are available until 5/10.
This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10. Everyone is welcome!
Through learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”, students will begin to explore the principles of this ancient art. Through practice of posture, movement, concentration and relaxation, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”, or intrinsic energy. students can expect high levels of detail, correct guidance and answers to their questions.
Cain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist
Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.

Envision Essentials: Food Insecurity...and Food Waste? How Can This Be...
2022-05-21 09:00 - 14:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
We hope you can join us for this session of Envision Frederick County’s Envision Essentials!
During this session we will discuss Food Equity Recommendations of the Climate Emergency Mobilization Working Group (Mobilize Frederick) and enjoy speakers on food insecurity, food waste recovery and collection in Frederick County schools, Green Schools and urban gardens and schools.
Lunch is catered by the Common Market and we’ll take a walk to the Food Security Network’s Greenhouse on the Hood College in the afternoon!
Tickets are 50% off for Common Market Owners!
Sign-up here!!

Rescheduled to July! Mend Your Hormones Course Session 2: Female Physiology & Hormones
2022-05-21 10:00 - 11:15 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to incorporate easy, sustainable healthy habits to better your metabolism, hormones and overall health at a cellular level.
This class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th. Please sign-up for this course on the Session 1 event page!
In this class, you’ll learn the ins and outs of your menstrual cycle. You’ll establish a solid understanding of your hormone fluctuations, the four phases of your cycle, what happens during each phase, and how to accurately track vitality markers surrounding your cycle. You’ll also learn the difference between the male and female cycle along with how to support each phase through the implementation of specific exercises and nutritional tips to enhance hormone and metabolic functioning.

Rustic Route Coffee Tasting!
2022-05-21 11:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
“At Rustic Route, Coffee is routine; Roasted and enjoyed daily. Our mission is to provide high quality, fairly sourced coffee at a price you can afford. Roasted fresh in Barnesville, Maryland, located in the beautiful Montgomery County Agricultural Reserve – we are an LGBTQ women owned and operated company dedicated to quality roasting, a fairly sourced product, and giving back to help those in need.”

What's Cooking Demo - Asparagus & Ricotta Tart
2022-05-21 12:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join Common Market the third Saturday of the month from 12 – 3 PM for a cooking demo featuring a different department and ingredient list. Sales, Samples & Recipe Cards included!

[OFFSITE] Beginner's Tai Chi 6 Week Workshop Session 3
2022-05-24 18:30 - 19:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Please purchase tickets for this class series here! Tickets are available until 5/10.
This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10. Everyone is welcome!
Through learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”, students will begin to explore the principles of this ancient art. Through practice of posture, movement, concentration and relaxation, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”, or intrinsic energy. students can expect high levels of detail, correct guidance and answers to their questions.
Cain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist
Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
**Class is to meet at the 2nd St. entrance of Talley Rec Center in Baker Park near the Band Shell.**

Food for Thought and Board of Directors Meeting; Everyone Welcome! [Online; Free; RSVP]
2022-05-26 18:00 - 21:00 | 5728 Buckeystown Pike B1, Frederick, MD, 21704, United States
Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m. Please RSVP here by noon on that Thursday to receive your Zoom link. Your Zoom link will be emailed to you on the day of the meeting.
Early in the meeting agenda, the board reserves space to hear from owners who wish to address the board. Want to contribute to our next Board meeting? Click here and in the subject line put “Owner Comment” and let your voice be heard!
This meeting will start with our “Food for Thought” speaker series presentation! These 20-minute Ted Talk style speeches will take place at the beginning of each board meeting and highlight presenters from diverse and marginalized groups within the Frederick community. Our hope is to center different voices in order to learn about the joys, struggles, and experiences within Frederick and emphasizes our co-op principles of education and concern for community. Due to limited meeting time, there will be no Q&A but contact information and resources will be shared for follow up conversations.
This month’s Food for Thought Speaker is Atiya Wells!
Atiya is a registered nurse, outdoor educator, and the Founder/Executive Director of Backyard Basecamp,Inc. – a nonprofit with a mission to (re)connect Black, Indigenous, and People of Color to land and nature. While learning more about our natural world, she often noticed that she was one of the few, if not the only, Person of Color in the room. By diving into research and history, she learned that ancestral wounding and historical trauma are key players in the lack of diversity in nature-based programming. She has since dedicated her time to slowly (re)introducing her community to nature by starting in their own backyards and eventually embarking on a journey into the many wild spaces across Baltimore.
Atiya Wells is the Founder and Executive Director of Backyard Basecamp, Inc. – a nonprofit with a mission to (re)connect Black, Indigenous, and People of Color to land and nature. By diving into research and history, Atiya learned that historical trauma is a key player in the lack of diversity in environmental programming. She has since dedicated her time to (re)introducing her community to nature by starting in their own backyards and eventually embarking on a journey into the many wild spaces across Baltimore.

Fre Wine Tasting!
2022-05-27 17:00 - 19:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States

Rescheduled to July! Mend Your Hormones Course Session 3: Improving the Metabolism
2022-05-28 10:00 - 11:30 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to incorporate easy, sustainable healthy habits to better your metabolism, hormones and overall health at a cellular level.
This class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th. Please sign-up for this course on the Session 1 event page!
In this class, you’ll learn how to support your hormones by improving the rate of your metabolism! You’ll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You’ll actively participate in a metabolic marker demonstration and how to safely complete at home to establish deeper insight for your hormone functioning.

Board Meeting - Everyone Welcome!
2022-05-31 18:00 - 21:00 | Online, 5728 Buckeystown Pike, Frederick, MD, 21704, United States
Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m. To attend, please use this ZOOM link.
Early in the meeting agenda, the board reserves space to hear from owners who wish to address the board. Want to contribute to our next Board meeting? Click here and in the subject line put “Owner Comment” and let your voice be heard!

Beginner's Tai Chi 6 Week Workshop Session 4
2022-05-31 18:30 - 19:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States

Plant Doctors! [Off-Site]
2022-06-01 18:00 - 19:30 | Fox Haven Farm, 3630 Poffenberger Road, Jefferson, MD, 21755, United States
Enjoy a tour of Fox Haven’s herb garden and learn about the medics of the garden! We’ll explore yarrow, blackberry, comfrey, chamomile, calendula, and bee balm- your local plant doctors! This class will help you build an understanding of how these herbs work to heal our wounds and our guts. This experience is perfect for anyone with an interest in gardening or herbalism.
Ashley Hoffman was born and raised in Frederick County and brings her passion for this land to her work at Fox Haven. She is an herbalist who advocates for accessibility in healthcare and herbalism. Through her classes and garden tours, she hopes to inspire students and visitors of Fox Haven to create positive relationships with their own health, the earth and one another. Ashley is also an artist focused in photography and mixed media. Within her personal work, she creates a dialogue for important social and environmental issues. At Fox Haven, you’ll see her creativity in the posters and promotional materials for classes and events.

Garden TLC & IPM
2022-06-02 18:30 - 20:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Join us as we learn the in’s and out’s of Integrated Pest Management (IPM), an effective and environmentally sensitive approach to pest management- just in time to start dealing with those garden visitors!
Just like they say, sometimes the best offense is a good defense.
This class is part of a series led by Master Gardener, Don Ludke that is designed to prepare you to “practically” provide sufficient food from a patio, medium sized suburban home garden, a not-for-profit homestead, or a small farm. The series includes elements of composting, food preservation, caring for small animals, reducing energy consumption, and living in a more responsible and sustainable way.
ASL Interpreters will be present!

Rescheduled to July! Mend Your Hormones Course Session 4: Action Steps Towards Healing the Metabolism
2022-06-04 10:00 - 11:30 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to incorporate easy, sustainable healthy habits to better your metabolism, hormones and overall health at a cellular level.
This class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th. Please sign-up for this course on the Session 1 event page!
In this class, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together, we’ll connect the dots of managing your hormones with implementation of sustainable techniques and establishment of health habit practices.
