Board Meeting - Everyone Welcome!
2025-12-11 18:00 - 21:00 (America/New_York) | Online, 5728 Buckeystown Pike, Frederick, MD, 21704, United States
Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m. To attend, please use this ZOOM link.
Early in the meeting agenda, the board reserves space to hear from owners who wish to address the board. Want to contribute to our next Board meeting? Click here and in the subject line put “Owner Comment” and let your voice be heard!

How to Eat Local Year Round: Heal Your Gut with Fermented Foods – Make Your Own Sauerkraut & Kimchi
2025-12-14 11:00 - 14:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Fermented foods are rich in probiotics, enzymes, and beneficial bacteria that support digestive health and overall wellness. In this hands-on class, you’ll learn how to ferment cabbage into traditional sauerkraut and spicy Korean-inspired kimchi using seasonal, locally grown vegetables.
We’ll walk through the fundamentals of lacto-fermentation, the cultural traditions behind these recipes, and how to safely ferment at home. You’ll leave with two jars of your own handcrafted ferments, plus the tools and confidence to keep your fermentation journey going.
What You’ll Get:

✅ A hands-on fermentation session with guided instruction
✅ One jar of sauerkraut + one jar of kimchi to take home
✅ A printed fermentation guide + digital recipe cards
✅ Tips for caring for your ferments and maximizing gut health benefits
✅ Optional custom labels for your jars

Spaces are limited to only 15 participants to ensure an intimate and educational experience.

Gentle Yoga Flow
2025-12-15 16:30 - 17:30, 2025-12-22 16:30 - 17:30, 2025-12-29 16:30 - 17:30, 2026-01-05 16:30 - 17:30, 2026-01-12 16:30 - 17:30, 2026-01-26 16:30 - 17:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands. With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga within a community.
While the first breath happens naturally at birth, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind. Students will master tools to carry into daily life and practice in the comfort of their own time and space.
Maria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness.

A 240 Hour Trauma-Informed Yoga, Social Justice, and Leadership Training from Yogamour Frederick, MD. (RYT200).
Pranayama Teacher Training, Aham Yoga, 30-Hour Pranayama Certificate
Yoga Alliance Registered (RSY200)

Holiday Samplings!
2025-12-17 12:00 - 15:00, 2025-12-20 12:00 - 15:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
Visit either Common Market location on December 17 & 20 for a Holiday Sampling featuring unique and seasonal items from each department!
Happy Holidays from the Common Market Co-op!
927 W. 7th Street
5728 Buckeystown Pike

Holiday Cookie Swap at the Co-op! [RSVP REQUIRED]
2025-12-19 16:00 - 17:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join us for a new community tradition—our annual Cookie Swap! Bring a batch of your favorite homemade cookies and leave with a beautiful assortment crafted by your fellow co-op members and neighbors.
How it works:• RSVP is required to participate.• Please bring minimum 20 homemade cookies to contribute to the swap.• You’ll get to take home a festive variety of cookies in exchange!• Optional: Bring recipe cards to share with fellow bakers.• Milk and eggnog will be provided to enjoy during the event!
Whether you’re a seasoned baker or trying something new this year, this is a fun and delicious way to share holiday joy.
Food Safety Disclaimer:Please note that all cookies in the swap are homemade and prepared off-site. The Co-op is not responsible for the safety, allergen information, or ingredient handling practices of items contributed by participants. Please consume at your own discretion and comfort level.

Decadent & Dairy-Free: No-Bake Holiday Cheesecakes
2025-12-20 13:30 - 14:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join Education Coordinator Amanda Robinson for a delicious and decadent demo!
Discover how simple and satisfying plant-based baking can be. In this demo, you’ll learn to make a cashew and coconut based dairy-free cheesecake using wholesome ingredients found at the Co-op. Taste a generous sample, take home the recipe, and get inspired to create your own plant-based desserts at home!
The recipe is Gluten Free, Refined Sugar-Free and Dairy Free.

6-Week American Sign Language Class at Route 85 (Jan 5 - Feb 9)
2026-01-05 18:00 - 19:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
Always taught by Deaf instructors, Maryland Deaf Community Centers ASL classes are fun, low-stress, and supportive! For first time signers!
Sign-up here!

6-Week American Sign Language Class at 7th Street (Jan 6 - Feb 10)
2026-01-06 18:00 - 19:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States

Dry January Mocktail Demo at BOTH STORES!
2026-01-07 11:00 - 14:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Stop by either of our locations for a live mocktail demos from our favorite vendors, try some of our favorite non-alcoholic drinks, then shop the areas largest selection! Whether you’re practicing Dry January or just looking to try some tasty beverages, it’s the perfect way to kick off 2026.

Winter Clothing Swap!
2026-01-10 14:00 - 16:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join us for another Winter Clothing Swap, refresh your wardrobe while promoting eco-friendly practices!
Here’s how it works:
1. Bring Your Items: Sort through your closet and bring clean, gently worn clothing and accessories, including shoes in good condition. Please do not bring clothing with rips, stains or pet hair.
2. Swap and Discover: Browse through the items brought by fellow community members and take as many articles of clothing as you like!
By participating, you’ll make a positive impact on the environment while connecting with your neighbors. Let’s come together to share, reuse, and celebrate our community’s commitment to sustainability.
*Due to limited space please bring maximum two bags of clothing. Leftover clothing will be donated to the Frederick Rescue Mission.
We can’t wait to see you there!

Dancing with Grief: Herbal Support for Tough Times
2026-01-17 15:00 - 16:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join Educator and Herbalist Iris Kirsch for a talk on living vibrantly in challenging times. We will explore the art of digesting difficult experiences and setting and holding boundaries. We will also learn how to easily incorporate safe, simple, abundant herbs into our lives to increase our resilience and support our nervous systems. Attendees will gain an understanding of the functions of nervine and adaptogenic herbs, the connection between digestion and health, and the power of moving into, rather than away from, difficult emotions.

Iris Kirsch, M. Ed. is a healer, educator, mother, adventurer, punk rocker and herb farmer. She has been talking to plants for 44 years and studying how to heal people with them for over 20. With roots in the Wise Woman Tradition and Ayurveda, Iris and her family run a farm-based Apothecary in Berkeley Springs, WV where they craft healing potions from medicinal herbs they grow, offer holistic health consultations, and embrace chaos.
If you would like to attend this class but are experiencing financial hardship please email arobinson@commonmarket.coop to be added onto the roster.

Mini-Change Makers - MLK Day of Service
2026-01-19 13:00 - 14:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
We invite you to celebrate MLK Day of Service with Mini Changemakers on Monday, January 19 from 1-2 p.m. at the 7th Street Common Market. We’ll be serving our neighbors who live in local assisted living homes by making Valentine’s Day crafts and cards to brighten their winter months.
Our crafts are geared toward kids ages 3 through elementary school, but the whole family is welcome. Caregivers are required to stay with their children during this event. Stop by anytime between 1-2 p.m. to participate.
We would appreciate your RSVP here to ensure we have supplies for everyone.
As Dr. Martin Luther King, Jr. said, “Everybody can be great because anybody can serve.” MLK Day is the only federal holiday that is a day of service, a day ON rather than a day OFF.
We would love to honor Dr. King’s legacy of service with your family as we teach our youngest community members that they can make a difference for others. Feel free to invite anyone you think may be interested, and please reach out with any questions.

Gentle Yoga Flow
2026-01-19 16:30 - 17:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands. With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga within a community.
While the first breath happens naturally at birth, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind. Students will master tools to carry into daily life and practice in the comfort of their own time and space.
Maria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness.

A 240 Hour Trauma-Informed Yoga, Social Justice, and Leadership Training from Yogamour Frederick, MD. (RYT200).
Pranayama Teacher Training, Aham Yoga, 30-Hour Pranayama Certificate
Yoga Alliance Registered (RSY200)

This class if free for community however donations are welcome to support Yogamour’s Community Garden.

Family Yoga at Route 85!
2026-02-05 10:00 - 11:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
All-Levels Yoga
Families & kids welcome
Registration required
Donations directly support programs for youth and families. When you register, you’re joining a social-emotional learning community dedicated to supporting kids, families, and the wider community.
Come move, breathe, and connect together.
Looking for more classes, tools, and social-emotional resources? Visit our website to learn more.
Register to join us.

Make Your Own Milk: Oat, Almond, & Coconut Milks From Scratch
2026-02-08 11:00 - 14:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Skip the additives and learn how to make clean, delicious non-dairy milks from scratch! In this hands-on class, you’ll learn to make oat, almond, and coconut milk using whole, real ingredients and simple tools you likely already have at home.
We’ll compare textures, flavors, and storage tips for each type of milk, and you’ll take home three samples, plus recipes for customizing your blends with natural flavors, spices, and sweeteners.
What You’ll Get:

✅ A hands-on demo of oat, almond, and coconut milk-making
✅ Three jars of your handmade milks to take home
✅ A printed plant milk guide + digital recipe cards
✅ Tips for straining, storing, flavoring, and using non-dairy milk
✅ Optional custom labels for gifting or home organization

Spaces are limited to only 15 participants to ensure an intimate and educational experience.

From the Heart: DIY Valentine Cards & Magnets [FREE]
2026-02-10 15:00 - 17:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join us for a joyful afternoon of crafting Valentine’s Day cards and magnets with your co-op community! Bring your own supplies or use the materials we’ll have on hand.
Enjoy complimentary popcorn and chocolate, and sip on refreshing beverages while you create something heartfelt for someone you love.
Materials provided: cardstock, magazines for collaging, glue, scissors, magnets, paint, paintbrushes, and more.
All ages and skill levels are welcome—come create, connect, and share the love!

Ride FREE - Fall in Love with Transit
2026-02-11 15:30 - 16:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County, Maryland. We get it—we’re not mind-readers. But we do know that people often think “𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨, 𝙗𝙪𝙩 𝙄’𝙢 𝙞𝙣𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙚𝙙.”
Well, we hear you, and we’re here to help! We’ll teach you how to read the schedule and how to use Google Transit to plan your trip. Join Transit Services of Frederick County and the Common Market for a quick and informal travel training session. We’ll learn about Google Maps to plan trips and we’ll hop onboard the 60 Connector right outside The Common Market. We’ll ride down to the Transit Center and transfer to the 61 Connector, returning to the Common Market shortly after.
We will start with cookies and refreshments in the Community Room next to our Cafe!

Kids Kombucha Camp!
2026-02-14 14:00 - 16:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
In this workshop your kids will learn kombucha making basics, some interesting history about kombucha, and the science behind fermentation. They will also learn why kombucha is a healthy alternative to juice or soda in a fun and hands-on way. We will make kombucha to take home and enjoy a rootbeer kombucha float in class.
Parents are required to be present with their children for the duration of the class.
Liz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted, micro-brewed kombucha—just about as local as you can get!
Dear Parent,
Just a few things to know before signing up for the Kids Kombucha Camp from the Kombucha Lady:

Our kombucha is low in sugar and passes Health Dept regs, yet-Kombucha is a fermented drink and does contain trace amounts of alcohol.
We will be making rootbeer kombucha floats in this class with non-dairy ice cream, but this will contain sugar. The brew for the “rootbeer” kombucha is made with Tulsi and Rooibos teas and does not contain caffeine.

You can also email me with questions @ jeffandlizdodson@gmail.com
I love teaching and I love kids,
Liz Dodson
The Kombucha lady and Gramma to 6 kombucha drinking grandkiddos

Everyday Foods and Herbs for Heart Health [FREE]
2026-02-20 13:00 - 14:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Learn how culinary favorites like garlic, cinnamon, and chocolate can support heart and cardiovascular health. We will explore ways to safely include these popular herbs in our diets, and enjoy a sampling of heart-healthy foods.
Joi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes, cardiovascular and other chronic diseases through whole foods nutrition, cooking as self-care, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use, growth, and harvesting practices.
This is a free community offering with limited capacity, if you have RSVP’d but are unable to attend, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.

Versatile Plant-Based Sauces In-Store Demo and RAFFLE GIVEAWAY
2026-02-21 11:30 - 13:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join us to explore the art of creating flavorful, rich plant-based sauces that can elevate just about any meal!
From bright and smoky Spanish romesco to creamy cashew cheese sauce, these versatile, nutrient-packed recipes are perfect for drizzling over veggies, stirring into pastas, topping sandwiches, or adding excitement to your everyday cooking.
Amanda our education coordinator will be preparing these sauces in-store, sharing tips, ingredient insights, and simple techniques you can use at home. Whether you’re plant-based, curious, or simply love discovering new ways to add flavor to your meals, this demo is for you!
Be sure to stop by our table to:• Sample the sauces• Pick up a free recipe card to try them yourself• Enter to win a Make-Your-Own Sauce Basket, filled with co-op ingredients to get you started
Come taste, learn, and get inspired—right here at your community-owned co-op!

A Taste of Culture: Black History Month Pop-Up Art + Three-Course Dinner
2026-02-22 17:00 - 19:00 | Frederick Social, 50 Citizens Way, Frederick, MD, 21701, United States
Join us for an unforgettable evening celebrating the work of Taurean Washington—one of Maryland’s most exciting emerging artists—featuring pieces inspired by and honoring Black History Month.
This powerful exhibition will be showcased at Frederick Social in Downtown Frederick, where guests will have the opportunity to experience visually striking, thought-provoking artwork paired with a curated 3-course meal reflecting the richness and depth of African-American culture.
Immerse yourself in art, culture, and community.
Reserve your seat—this is an experience you won’t want to miss!
Purchase tickets here. Limited Seats Available.

Supporting Little Bodies: Building Immune Resilience in Children
2026-03-03 15:30 - 16:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Is your child getting sick more often than you expected? Lingering colds, constant congestion, tummy troubles, or just never quite “bouncing back” the way they should? This class is for parents who know there has to be more than just waiting it out—and who want to support their child’s body before, during, and after sickness season in a gentle, effective way.
Join Cara Dodson, NTP and founder of Cara Dodson Wellness in this one-hour class to learn how to support your child’s immune system from a functional medicine perspective, focusing on root causes like nutrition, gut health, nervous system regulation, and nutrient depletion. We’ll break down what’s actually happening in little bodies, why kids are getting sick more often, and what truly helps them build resilience—without fear, overwhelm, or extreme protocols.
You’ll walk away with:
– A clear understanding of children’s immune health
– Practical nutrition strategies you can implement immediately
– Safe, age-appropriate supplement guidance
– Simple lifestyle habits that support faster recovery and fewer illnesses
This class is designed to help you feel confident, informed, and empowered—so you can stop guessing and start supporting your child’s health with intention.

Cold Process Soap Making! (for a cause) @ Route 85
2026-03-07 13:00 - 15:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
This cold process soap making demonstration introduces participants to the fundamentals of traditional soap crafting, beginning with thoughtful ingredient selection. We will explain the role of different oils and butters and how lye and water initiate saponification, the chemical process that turns these raw materials into soap. Emphasis is placed on choosing ingredients that balance skin feel, cleansing ability, and longevity, as well as on using fragrances and colorants responsibly to create a product that is both appealing and suitable for a wide range of users.
The demonstration also highlights key differences between cold process soap and modern surfactant-based bars. Unlike surfactant bars, which rely on synthetic detergents and are often pH-balanced to be closer to skin, cold process soap is made from simple ingredients and retains naturally occurring glycerin, contributing to its moisturizing qualities. While each type has its place, cold process soap is valued for its traditional method and customizable formulations. The batch created during this demonstration has a special purpose: once cured, the soap will be donated to Advocates for Homeless Families, supporting their work by providing a practical, handmade item that promotes dignity, hygiene, and care within the community.
Your ticket includes a free bar of Goose Ridge Soaps bar soap ($7.25 retail value), a 15% off coupon towards a hands on soap making workshop, handout of instructions and resources for soap making, AND $5 from every ticket goes to Project Lather. Learn more about Project Lather.

Spring Clothing Swap at Route 85!
2026-03-20 15:00 - 17:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join us for a Spring Clothing Swap, refresh your wardrobe while promoting eco-friendly practices!
Here’s how it works:
1. Bring Your Items: Sort through your closet and bring clean, gently worn clothing and accessories, including shoes in good condition. Please do not bring clothing with rips, stains or excessive pet hair.
2. Swap and Discover: Browse through the items brought by fellow community members and take as many articles of clothing as you like!
By participating, you’ll make a positive impact on the environment while connecting with your neighbors. Let’s come together to share, reuse, and celebrate our community’s commitment to sustainability.
*Due to limited space please bring maximum two bags of clothing. Leftover clothing will be donated to the Frederick Rescue Mission.
We can’t wait to see you there!
