Common Market

Holiday Demos @ Both Stores!
2023-12-20 12:00 - 15:00, 2023-12-22 12:00 - 15:00 (America/New_York) | MD

Holiday Hours: 8AM - 10PM, both store locations
2023-12-23 08:00 - 17:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States

Holiday Hours: 8AM - 6PM, both store locations
2023-12-24 08:00 - 17:00, 2023-12-31 08:00 - 17:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States

Closed for Christmas
2023-12-25 08:00 - 17:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States

Sticky Resolutions: How to Make Sustainable Change! [FREE]
2024-01-09 18:00 - 19:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Introducing a Life-Changing System for Achieving Your Goals!
Do you find yourself making a resolution every year, only to fall short of your mark? Do you want to break out of bad habits and implement new ways of living? I have the solution for you! This system will help you achieve your 2024 New Year Resolution and create a life of possibility. It’s not a magic pill or a get-rich-quick scheme; it is based on science, and it works! Learn to create sustainable, lasting transformation!

Baking World Class Sourdough at Home [2-Day Workshop]
2024-01-13 10:00 - 18:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation, dough development, shaping techniques, and baking methods, transforming you into a confident sourdough baker. Whether you’re a seasoned baker or a curious novice, this class will equip you with the knowledge and skills to create crusty, flavorful sourdough loaves that will impress your family and friends.
In this hands-on class, you will:

Learn the science behind sourdough fermentation and how to cultivate a healthy, active starter.
Discover the secrets to achieving perfect dough development, from mixing and kneading to bulk fermentation and proofing.
Master the art of shaping sourdough loaves.
Uncover the secrets of baking sourdough in your home oven, ensuring consistent results every time.

Throughout the class, you will enjoy ample opportunities for hands-on practice. You will also receive recipes, troubleshooting tips, and a sourdough starter to get you started on your sourdough baking journey.
This class will be taught by Twin Bears Bakery Founder, Andrew Roy, and Production Manager and Education Director, Jay Switlick. Andrew and Jay trained at San Francisco Baking Institute and have run a successful bakery in Frederick, MD for three years.
***This is a 2-Day workshop, Day 2 will be held Jan. 14th from 10am-6pm.***

Baking World Class Sourdough at Home [2-Day Workshop]
2024-01-14 10:00 - 18:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation, dough development, shaping techniques, and baking methods, transforming you into a confident sourdough baker. Whether you’re a seasoned baker or a curious novice, this class will equip you with the knowledge and skills to create crusty, flavorful sourdough loaves that will impress your family and friends.
In this hands-on class, you will:

Learn the science behind sourdough fermentation and how to cultivate a healthy, active starter.
Discover the secrets to achieving perfect dough development, from mixing and kneading to bulk fermentation and proofing.
Master the art of shaping sourdough loaves.
Uncover the secrets of baking sourdough in your home oven, ensuring consistent results every time.

Throughout the class, you will enjoy ample opportunities for hands-on practice. You will also receive recipes, troubleshooting tips, and a sourdough starter to get you started on your sourdough baking journey.
This class will be taught by Twin Bears Bakery Founder, Andrew Roy, and Production Manager and Education Director, Jay Switlick. Andrew and Jay trained at San Francisco Baking Institute and have run a successful bakery in Frederick, MD for three years.
***This is a 2-Day workshop please purchase here!***

Eating for Longevity: How to Cook the Blue Zones Way [Part One] (SOLD-OUT)
2024-01-18 11:30 - 12:45 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common healthy behaviors, including (if not especially) how they eat, which is a mostly plant-based diet. In this 5-week cooking demonstration series, led by culinary coach Alison Wexler, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region.
The opening January 18th class focuses on Sardinia. Think of Italian food, and most likely a big bowl of pasta will come to mind. In Sardinia, though, they also eat a lot of greens, beans, and herbs. Come prepared to volunteer as Alison makes Herbed Lentil Minestrone with Fennel and a Cabbage and Sun-Dried Tomato Sauté from The Blue Zones Kitchen cookbook. Samples will be served.
Optional pre-reading and/or viewing for this series

Dan Buettner, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest, 2d ed. National Geographic, 2012.
Dan Buettner, The Blue Zones Kitchen. National Geographic, 2019.
“Live to 100: Secrets of the Blue Zones,” 4 episodes on Netflix, 2023.

***THIS SERIES IS SOLD-OUT***

Introduction to Breathwork
2024-01-20 13:00 - 14:30, 2024-03-22 17:30 - 19:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Have you ever wondered what breathwork is? Are you even aware of your breath? How connected are you to your breath?
Join Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits, understand the benefits of breathwork and witness the health & vitality that breathwork will bring to your life. You will walk away with practical tools to use in your everyday life to help manage stress, improve your overall energy levels, focus, attention, and much more!
Sheldon James is a certified SOMA breath instructor and experienced breathwork coach.
***Please bring a yoga mat to class***

Eating for Longevity: How to Cook the Blue Zones Way [Part Two] (SOLD OUT)
2024-01-25 11:30 - 12:45 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common healthy behaviors, including (if not especially) how they eat, which is a mostly plant-based diet. In this 5-week cooking demonstration series, led by culinary coach Alison Wexler, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region.
The second part of this series, on the 25th, focuses on Okinawa. Okinawan cuisine is a mix of Chinese, Southeast Asian, and Japanese cooking styles, paired with nutrient-dense vegetable foods like sweet potatoes and tofu. Come prepared to volunteer as Alison makes Veggie Champuru and Sweet Potato and Onion Hash from The Blue Zones Kitchen cookbook. Samples will be served.
Optional pre-reading and/or viewing for this series

Dan Buettner, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest, 2d ed. National Geographic, 2012.
Dan Buettner, The Blue Zones Kitchen. National Geographic, 2019.
“Live to 100: Secrets of the Blue Zones,” 4 episodes on Netflix, 2023.

Board Meeting - Everyone Welcome!
2024-01-25 18:00 - 21:00 | Online, 5728 Buckeystown Pike, Frederick, MD, 21704, United States
Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m. To attend, please use this ZOOM link.
Early in the meeting agenda, the board reserves space to hear from owners who wish to address the board. Want to contribute to our next Board meeting? Click here and in the subject line put “Owner Comment” and let your voice be heard!

Pilates: Open-Level Class
2024-01-26 16:00 - 17:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Are you seeking a Pilates class to help you achieve better posture, strength, and stability? Look no further than our open-level class, suitable for beginners and experienced Pilates students. Our classical Pilates class will teach you the art of control, leaving you feeling rejuvenated and energized. Join us today and experience the benefits of Pilates for yourself!
Rebecca Sirkel is an experienced Pilates and Feet-ness (Foot Fitness) teacher and a Plant-Based Nutrition Coach. With over 20 years of experience in the mind/body industry, Rebecca is passionate about helping individuals improve their lives and movement practices. She specializes in correcting muscular imbalances postural alignment, and teaching awareness and connection to the core muscles, also known as the “Powerhouse.”
***Please Bring Pilates or Yoga Mat!***

Eating for Longevity: How to Cook the Blue Zones Way [Part Three] (SOLD OUT)
2024-02-01 11:30 - 12:45 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common healthy behaviors, including (if not especially) how they eat, which is a mostly plant-based diet. In this 5-week cooking demonstration series, led by culinary coach Alison Wexler, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region.
The third part of this series, on February 1st, focuses on Nicoya. Latin American food isn’t all meat and tortillas. The Nicoyans have subsided on a mostly meatless diet, made up primarily of beans, rice, corn, squash, and fresh fruits for generations. Come prepared to volunteer as Alison makes Gallo Pinto and Hearts of Palm Ceviche from The Blue Zones Kitchen cookbook. Samples will be served.
Optional pre-reading and/or viewing for this series

Dan Buettner, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest, 2d ed. National Geographic, 2012.
Dan Buettner, The Blue Zones Kitchen. National Geographic, 2019.
“Live to 100: Secrets of the Blue Zones,” 4 episodes on Netflix, 2023.

Sticky Resolutions: Uncovering the Mystery
2024-02-01 18:00 - 19:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States

Healing Ourselves and Our Planet: A climate resilience workshop [FREE **REGISTRATION REQUIRED**]
2024-02-06 18:00 - 19:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
This is a 12-week support and action group focused on connecting through our shared experience of living through a climate crisis. Goals for the group will include processing grief, building resilience and self-care skills, celebrating the natural world, and taking action. This group meets every Tuesday from February 6th to April 23rd from 6:00-7:30pm.
***No drop-ins, registration is required.***
Register Here!

What is Pelvic Floor Therapy? [FREE]
2024-02-07 13:30 - 14:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
In this free lecture, learn about optimal pelvic floor functioning and determine whether you could benefit from pelvic floor physical therapy. Some common diagnoses that we see as pelvic floor PTs are incontinence (urinary and fecal), constipation, prolapse, endometriosis, pain during pregnancy, postpartum healing, diastasis recti, pediatric pelvic needs, Ehlers Danlos Syndrome, men’s health, trans health, hip/pelvic girdle dysfunction and pain, female runners/lifters/athletes (pelvic and orthopedics), and more. Come with questions and talk directly with two of our therapists!
Dr. Abby received her BFA in dance from Marymount Manhattan College and her Doctorate of Physical Therapy from Long Island University in Brooklyn, NY. While living in New York City, she utilized her professional dance background while treating ballet dancers and performing artists. Dr. Abby has held board certification in orthopedics through the APTA and is an EXOS Performance Specialist for athletes of all levels. She is recognized as a Certified Manual Trigger Point Therapist and has been trained in advanced dry needling through Myopain. Abby has a special interest in working with Ehlers Danlos Syndrome and hypermobility. She is passionate about managing the full spectrum of EDS and dysautonomia, which includes many urogenital and pelvic complications.
Dr. Meghan Clouspy, PT, DPT, is a high-performing grad of both exercise science and physical therapy from the prestigious program at Shenandoah University. Dr. Meghan has received advanced training in Pelvic Floor and Intrapartum Topics of Obstetric Physical Therapy and loves seeing the merge of hands-on, manual, and orthopedic physical therapy with pelvic floor physical therapy. Having discovered that her true passion lies most in treating pelvic health populations and patients with Ehlers-Danlos and hyper-mobility disorders while doing clinical rotations during her doctorate program, Meghan fervently pursued intense, evidence-based pelvic PT practice at the very start of her career and has progressed as an expert in the field. She has a true passion for pelvic floor physical therapy and improving postpartum care within the United States. She continuously strives to build and nourish meaningful client-practitioner relationships as well as create a safe environment that’s optimal for healing.

Eating for Longevity: How to Cook the Blue Zones Way [Part Four] (SOLD OUT)
2024-02-08 11:30 - 12:45 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common healthy behaviors, including (if not especially) how they eat, which is a mostly plant-based diet. In this 5-week cooking demonstration series, led by culinary coach Alison Wexler, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region.
The fourth part of this series, on February 8th, focuses on Ikaria. Here we find a nuanced version of the tried-and-true Mediterranean diet, that is heavy on olive oil, as well as legumes and greens. Come prepared to volunteer as Alison makes Chickpea Soup with Lemon and Herbs and Winter Potato Salad from The Blue Zones Kitchen cookbook. Samples will be served.
Optional pre-reading and/or viewing for this series

Dan Buettner, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest, 2d ed. National Geographic, 2012.
Dan Buettner, The Blue Zones Kitchen. National Geographic, 2019.
“Live to 100: Secrets of the Blue Zones,” 4 episodes on Netflix, 2023.

Fall in Love with Transit!
2024-02-13 05:15 - 18:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County, Maryland. We get it—we’re not mind-readers. But we do know that people often think “𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨, 𝙗𝙪𝙩 𝙄’𝙢 𝙞𝙣𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙚𝙙.”
Well, we hear you, and we’re here to help! We’ll teach you how to read the schedule and how to use Google Transit to plan your trip. Join Transit Services of Frederick County and the Common Market for a quick and informal travel training session. We’ll learn about Google Maps to plan trips and we’ll hop onboard the 60 Connector right outside The Common Market. We’ll ride down to the Transit Center and transfer to the 61 Connector, returning to the Common Market shortly after.
We will start by sipping Hot Chocolate in the Community Room next to our Cafe!

Eating for Longevity: How to Cook the Blue Zones Way [Part Five] (SOLD OUT)
2024-02-15 11:30 - 12:45 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common healthy behaviors, including (if not especially) how they eat, which is a mostly plant-based diet. In this 5-week cooking demonstration series, led by culinary coach Alison Wexler, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region.
The fifth and final part of this series, on February 15th, focuses on Loma Linda. Loma Linda has a large Seventh Day Adventist community, and they espouse a mostly plant-based diet as part of their faith. This is where American staples get a vegetarian or vegan upgrade. Come prepared to volunteer as Alison makes One-Pot Lasagna Soup and Coconut Chia Pudding from The Blue Zones Cookbook. Samples will be served.
Optional pre-reading and/or viewing for this series

Dan Buettner, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest, 2d ed. National Geographic, 2012.
Dan Buettner, The Blue Zones Kitchen. National Geographic, 2019.
“Live to 100: Secrets of the Blue Zones,” 4 episodes on Netflix, 2023.

Pilates with Rebecca: Open-Level Class
2024-02-23 17:00 - 18:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Are you seeking a Pilates class to help you achieve better posture, strength, and stability? Look no further than our open-level class, suitable for beginners and experienced Pilates students. Our classical Pilates class will teach you the art of control, leaving you feeling rejuvenated and energized. Join us today and experience the benefits of Pilates for yourself!
Rebecca Sirkel is an experienced Pilates and Feet-ness (Foot Fitness) teacher and a Plant-Based Nutrition Coach. With over 20 years of experience in the mind/body industry, Rebecca is passionate about helping individuals improve their lives and movement practices. She specializes in correcting muscular imbalances postural alignment, and teaching awareness and connection to the core muscles, also known as the “Powerhouse.”

Leap Day Closet Cleanout!!!
2024-02-29 16:00 - 18:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Per your request we’re hosting another textile recycling event in collaboration with Helpsey and Frederick County Recycling!

This event is an opportunity for you to clean out your closet and make a positive impact on the environment. Textile waste is a growing problem, and by recycling your old clothes and linens, you can help reduce the amount of waste that ends up in landfills. Plus, it’s a great way to give your old items a second life. Helpsey and Frederick County Recycling will be accepting all sorts of textile items, from clothes and shoes to bedding and towels. So gather up your unwanted items and head on down to the event!

Please click here to review what we accept and DO NOT accept!
Drop-Off Available at Both Locations!!!

Optimizing Gut Health!
2024-03-09 17:00 - 18:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Having a thriving metabolism is KEY for having healthy and happy digestive functioning. In this Optimizing Gut Health course, you’ll learn how to empower yourself with several root-cause strategies to support your digestive system & metabolism and their proper functioning. From learning about general digestion and the metabolism to understanding how your body works biologically, you’ll be able to incorporate easy, sustainable healthy habits to better your gut health, reduce the unwanted bloat, and overall health at a cellular level. You will also get to sample a delicious gut healthy appetizer and digestive elixir!
Cara Dodson is a licensed occupational therapist, certified nutrition health coach and owner/founder of Cara Dodson Wellness. Her mission is to free as many women as possible from food obsession, help them restore their metabolisms with root-cause healing, heal their relationship with their bodies and self, restore gut health imbalances, reduce internal and external stress, increase empowerment with their bodies, balance hormones, and build energized and healthy bodies in a way that looks best for them.

Story-Time at the Co-Op!
2024-03-13 11:00 - 23:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States

Harmony in Healing: Monthly Homeopathy Exploration[FREE DROP-INS WELCOME]
2024-03-19 16:00 - 17:45 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Unlock the secrets of holistic healing! Join our Monthly Homeopathy Study Group – a vibrant community where curiosity meets knowledge. Dive deep into the world of natural wellness as we explore the principles of homeopathy, share insights, and empower each other on our journey to optimal health. Whether you’re a seasoned practitioner or just starting your holistic adventure, our study group is the perfect place to discover the transformative power of homeopathy. Ignite your curiosity, connect with like-minded individuals, and let’s embark on a path to well-being together. Every month promises a new exploration into the art and science of homeopathy. Be part of something extraordinary – your health journey begins here!
Hosted by Martina Gallagher, a knowledgeable third-year student from the prestigious Los Angeles School of Homeopathy.

Easter Department Demos @ Both Stores!
2024-03-29 12:00 - 15:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Join us from 12 – 3 PM at both Common Market locations to sample some of our Easter holiday items…hams, cakes, treats and more!

Visible Mending Workshop!
2024-04-11 16:00 - 17:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Looking for an eco-friendly way to de-stress? Why not jump on board with the art of mending? It’s wild how life can get so overwhelming sometimes. But instead of tossing out your fave clothes, what if you could fix them up – and feel better doing it? It’s time to hop on the sustainable train and learn the art of mending! We’ll bring the supplies, you bring the items that need a little love. Let’s get stitching!

Becky Jane studied pattern making and design at Apparel Arts in San Francisco – She has been actively sewing for the last 18 years and has a small line of clothing focusing on ethical and sustainable practices.

Clothing SWAP [Both Locations!]
2024-04-13 14:00 - 16:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
