Common Market

Pressure Canning 101
2022-09-01 18:30 - 20:30 (America/New_York) | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Looking to preserve low acidity produce or meat? Look no further than this pressure canning class with Don Ludke! Whether you’re a canning connoisseur or just getting started, this class will have something for you! Join us to learn the whos, whats, and whys of pressure canning and how it could benefit you, your pantry, and your meal time routine!
This class is part of a series led by Don Ludke that is designed to prepare you to “practically” provide sufficient food from a patio, medium sized suburban home garden, a not-for-profit homestead, or a small farm. The series includes elements of composting, food preservation, caring for small animals, reducing energy consumption, and living in a more responsible and sustainable way. While it is a series, classes can be enjoyed a la carte! Choose the classes that interest you and skip the rest! Have a sustainability subject you’re interested in learning more about? Email Libby at Onuss@commonmarket.coop

Free Drop-In Gentle Yoga Class for All!
2022-09-07 09:00 - 10:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, seated postures and plenty of stretching. Students will become comfortable using props like blocks, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats, blocks, and blankets are available but feel free to bring your own!

Meet Your Teacher: Toby Schermerhorn
Toby is a 200 Hour Kripalu Trained Yoga Teacher, a 300 Hour Sol Trained Yoga Teacher, a Certified Freedom Barre Instructor, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).

Beginner Yoga [RSVP]
2022-09-07 17:30 - 18:30, 2022-10-04 17:30 - 18:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included, along with seated-in-chair option.
This is a donation based class with a suggested donation of $10-$15.
About Your Teacher
Dr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for over 40 years and believes joyful movement is the foundation of vibrancy and quality of life! Bringing accessible, fun and meaningful yoga experiences to the community is her passion.

Ice Cream Party in the Paw Paw Patch! [Offsite]
2022-09-10 18:00 - 19:30 | The Judd Homestead, 8955 Indian Springs Rd, Frederick, MD, 21702, United States
Join Paw Paw afficionado and author Michael Judd during prime paw paw harvest season for an evening of all things paw paw. Sample different quality paw paw cultivars, enjoy homemade paw paw ice cream, virgin paw paw pina coladas (vegan) all in the comfort of the Judd’s circular strawbale home, and tour the paw paw patch!
Paw paw fruit and seedlings will also be available for purchase.
Michael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design, Project Bona Fide, an international nonprofit supporting agro-ecology research, and co-founder of SilvoCulture, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist, and For the Love of PawPaws.
Michael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands, food forests, gardens, and a nursery designed for experimentation and education.

Edible Landscaping and Straw Bale Home Tour [OFFSITE]
2022-09-11 14:00 - 15:30 | The Judd Homestead, 8955 Indian Springs Rd, Frederick, MD, 21702, United States
Join us for a fruitful tour of edible and ecological landscapes while learning how to successfully create abundant landscapes with little to no maintenance. Food forests, mushrooms, swale gardens, living willow structures, hügelkultur beds, herb spirals, kiwi arbors, pawpaw groves… and a circular strawbale home. Tastings included. Lead by author and edible landscape designer Michael Judd at Long Creek Homestead.
Workshops will be a combination of theory and hands-on practice. Please wear good walking shoes, dress for the weather, and bring some water! Whether you have a little patch of backyard or a huge property to work with, the principles you learn in this tour will help make your land more diverse, productive, and ecologically friendly than ever before.
Workshops will be a combination of theory and trying tasty food forest goodies!
Michael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design, Project Bona Fide, an international nonprofit supporting agro-ecology research, and co-founder of SilvoCulture, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist, and For the Love of PawPaws.
Michael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands, food forests, gardens, and a nursery designed for experimentation and education.
If you are in need of financial assistance to attend this class please reach out to onuss@commonmarket.coop

DEI Committee Meeting
2022-09-12 12:30 - 13:30 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Are you interested in getting involved with the Common Market Board of Directors and Staff doing Diversity, Equity, and Inclusion work? RSVP below to receive the link to join this monthly Zoom meeting!

Board of Directors Election Ends tonight!
2022-09-16 08:00 - 17:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Owners – be sure to exercise your right to vote! The electronic ballot will close Sept. 16, 2022 at 11:59 PM. It isn’t too late to become an Owner! Visit: Become an Owner | Common Market

Pinsa Love Pizza Tasting!
2022-09-17 12:00 - 14:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Pinsa

Pinsa. [Pin-zuh] Noun. 1. Pizza reinvented. 2. Known for it’s fluffy, cloud-like texture. “The Pinsa from Pinsa Love is the best frozen pizza I’ve ever eaten.”

It’s the crust…

Crispy- Light- Fluffy- “Cloud-like”
It takes three days for our dough to become a Pinsa. Our custom blend of non-GMO flavors are the base, but it’s our love in making the dough that really makes these Pinsas special!
Pizzeria quality, baked right at home

What’s the secret to making great Pinsa at home?
It’s simple. Bake it right in your oven. (oops! we told you the secret.)
You can cook it straight from the freezer, but for best results we
recommend letting it thaw first. Just a few hours in the refrigerator
should do the trick.
How big is a Pinsa?

A Pinsa is approximately 8 x 11 inches. They are designed to serve 2 people…or 1 very hungry person. Or 1 person with leftovers (they reheat great!).
Each Pinsa is hand made, so the may look a bit different- but portion size is the same.

Class Cancelled. Let’s Talk Mental Health- in the Garden! [Off-Site] Garden Workshop & Tea Tasting
2022-09-20 18:00 - 19:30 | Fox Haven Farm, 3630 Poffenberger Road, Jefferson, MD, 21755, United States
Unfortunately this class had to be cancelled. Be sure to check our events calendar in the spring as this class will be offered again!
Enjoy a tour of Fox Haven’s herb garden and learn about the herbs that soothe our nerves and lift our spirits! Specifically Lemon balm, St. Johns Wort, Passionflower, Motherwort, Yarrow, and Hops. This experience is perfect for anyone with an interest in practical gardening or herbalism.
Participants are welcome to arrive early to relax and enjoy the land!
Ashley Hoffman was born and raised in Frederick County and brings her passion for this land to her work at Fox Haven. She is an herbalist who advocates for accessibility in healthcare and herbalism. Through her classes and garden tours, she hopes to inspire students and visitors of Fox Haven to create positive relationships with their own health, the earth and one another. Ashley is also an artist focused in photography and mixed media. Within her personal work, she creates a dialogue for important social and environmental issues. At Fox Haven, you’ll see her creativity in the posters and promotional materials for classes and events.

Food for Thought and Board of Directors Meeting; Everyone Welcome! [Online; Free; RSVP]
2022-09-22 18:00 - 21:00 | 5728 Buckeystown Pike B1, Frederick, MD, 21704, United States
Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m. Please RSVP here by noon on that Thursday to receive your Zoom link. Your Zoom link will be emailed to you on the day of the meeting.
Early in the meeting agenda, the board reserves space to hear from owners who wish to address the board. Want to contribute to our next Board meeting? Click here and in the subject line put “Owner Comment” and let your voice be heard!
This meeting will start with our “Food for Thought” speaker series presentation! These 20-minute Ted Talk style speeches will take place at the beginning of each board meeting and highlight presenters from diverse and marginalized groups within the Frederick community. Our hope is to center different voices in order to learn about the joys, struggles, and experiences within Frederick and emphasizes our co-op principles of education and concern for community. Due to limited meeting time, there will be no Q&A but contact information and resources will be shared for follow up conversations.
This month’s Food for Thought speaker is Patricia Coates, President of the Umbrella Project! The seed for the Umbrella Project was planted when Patricia was unable to find any grief programs for young people about the ages of her two children, then 17 and 22, when her husband, their dad, passed away in 2015. She was inspired to found the Umbrella Project after seeing how much daughter Eliane’s Appalachian Trail thru-hike in 2016 helped in her grieving and healing process.
Patricia is a long-time communications and meetings professional, editor, and journalist, primarily in the aviation, travel and environmental sectors. Her work has appeared in The Washington Post, The New York Times, Frederick Magazine and numerous other publications. A pilot, she is a former executive at the Aircraft Owners and Pilots Association, and currently contributes to publications of the National Business Aviation Association. She loves to swim, cycle and hike, and has hiked Scotland’s Rob Roy Way with Eliane.

Gentle Align & Restore Yoga [RSVP]
2022-09-24 09:00 - 10:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
We hope you can join us as we find balance and ease in this rejuvenating practice- with some yogic sleep sprinkled in!
This is a donation based class with a suggested donation of $10-$15. Feel free to bring your own mat or borrow one.
About Your Teacher
Cia Parker is a Maryland licensed psychologist. Dr. Parker is a registered yoga instructor, taught at a local yoga studio and taught at Cross Fit gym before coming to The Center. She also provides other nutritional, yoga and psychological services through her corporation, Parker Psychological Services d.b.a The Cole House.

Putting your Garden to Bed, Preparing for Spring!
2022-09-29 18:00 - 20:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Join us as we learn how to wind down our gardens for the winter and learn how to get ahead and increase your spring growing success in the fall months! In this class we will explore methods like row covers and cover crops, and discuss general/seasonal garden maintenance and how and why you might build raised beds. Come with questions! Both new gardeners and green thumbs alike will surely learn something new in this class with Don Ludke!
This class is part of a series led by Master Gardener, Don Ludke that is designed to prepare you to “practically” provide sufficient food from a patio, medium sized suburban home garden, a not-for-profit homestead, or a small farm. The series includes elements of composting, food preservation, caring for small animals, reducing energy consumption, and living in a more responsible and sustainable way. While it is a series, classes can be enjoyed a la carte! Choose the classes that interest you and skip the rest! Have a sustainability subject you’re interested in learning more about? Email Libby at Onuss@commonmarket.coop

Annual Meeting! [Online; RSVP]
2022-10-01 16:00 - 17:00 | 5728 Buckeystown Pike B1, Frederick, MD, 21704, United States
We hope you can join us as our Board addresses our community, we meet our new Board members, and potentially win some cool stuff! This is a great way to learn about all that your local co+op does for and with the Frederick community. Plus ask any questions you may have! When you login you will be entered to win raffles including store gift cards and product prizes!
Join Zoom Meeting
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Meeting ID: 835 6148 6727
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Fall Fest!
2022-10-08 11:00 - 15:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join us at the 7th Street location to celebrate the fall season with our local vendors and community partners! Prizes, samples, live music and more!

Live Music: Susanna Laird
2022-10-08 12:00 - 15:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Visit our Route 85 café and enjoy live music from 12-3! This week we’re featuring Susanna Laird.
Come enjoy some delicious food and some tunes with us!

Fox Haven Garden Workshop & Tea Tasting: Culinary Healers [Off-Site]
2022-10-11 18:00 - 19:30 | Fox Haven Farm, 3630 Poffenberger Road, Jefferson, MD, 21755, United States
We hope you can join us as we tour the Fox Haven garden and enjoy a tea tasting with Ashley Hoffman.
In this class we will explore some culinary Healers: Sage, Thyme, Oregano, Rosemary, Mint. They don’t just make our food taste good, they are some of our most powerful herbal allies!
Ashley Hoffman was born and raised in Frederick County and brings her passion for this land to her work at Fox Haven. She is an herbalist who advocates for accessibility in healthcare and herbalism. Through her classes and garden tours, she hopes to inspire students and visitors of Fox Haven to create positive relationships with their own health, the earth and one another. Ashley is also an artist focused in photography and mixed media. Within her personal work, she creates a dialogue for important social and environmental issues. At Fox Haven, you’ll see her creativity in the posters and promotional materials for classes and events.

Live Music: Bianca Bentz
2022-10-15 12:00 - 15:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Visit our Route 85 café and enjoy live music from 12-3! This week we’re featuring Bianca Bentz.
Come enjoy some delicious food and some tunes with us!

Radiant Body Yoga [RSVP]
2022-10-22 09:00 - 10:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
We hope you can join us for this yoga class that features a blend of Iyengar and Kundalini with postures, breath work and chanting.
This is a donation based class with a suggested donation of $10-$15. Feel free to bring your own mat or borrow one.
About Your Teacher
Alyssa Seibert is a yogi, musician, and activist. For over a decade, her healing journey has included immersion in Eastern wellness traditions and vocal exploration.
Alyssa is a certified Radiant Body Yoga Teacher, and holds degrees from University of Maryland College Park in Vocal Performance, Environmental Science, and Community Planning. She founded an online community and healing space called The Song Within Yoga and currently works in marketing at Maryland University of Integrative Health.

Live Music: Steven Gellman
2022-10-22 12:00 - 15:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Visit our Route 85 café and enjoy live music from 12-3! This week we’re featuring Steven Gellman.
Come enjoy some delicious food and some tunes with us!

Drive Through Halloween @ Frederick Fairgrounds
2022-10-24 16:00 - 20:00 | Frederick Fairgrounds, 797 E. Patrick Street, Frederick, MD, 21701, United States
Visit the Common Market booth for a spooktacular healthy treat and store coupon!

Introduction to Ayurvedic Medicine [Free; RSVP]
2022-10-25 18:00 - 19:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
We hope you can join us for this introduction to Ayurvedic Medicine with Dr. Beech! In this class we will learn about the basics of ayurvedic nutrition (how to use food as medicine), general information about herbal remedies (when to use and when not to use), and useful tips to keep ourselves connected to Nature’s intelligence.
Dr. Beech first learned about Ayurveda when he was attending Palmer Chiropractic College. At that time Ayurveda was not well known and rarely taught in the West. After graduating, a course was offered by Maharishi Mahesh Yogi in 1986. Dr. Beech attended that training course and began practicing Ayurveda with his patients.
In 2001 while working as an Ayurvedic physician at a clinic in Bethesda, Dr. Beech was invited to accompany a world famous Ayurvedic doctor named Vaidya Mishra who was touring the area for patient consultations. Upon meeting Vaidya Mishra and observing his incredible skills as a diagnostician and clinician, Dr. Beech accepted Vaidya’s invitation to become his student and learn his 5000-year-old family lineage called Shaka Vansiya (SV) Ayurveda. This was a very rare opportunity in the US to study one on one with an Ayurvedic doctor who not only attended Ayurvedic College in India but also embodied 5000 years of clinical knowledge handed down from Father to son.
Dr. Beech studied with Vaidya Mishra until he passed in 2017. He continues to practice SV Ayurveda today at his practice in Frederick. He and his wife Prabha also run an Ayurvedic herbal product company based on Vaidya Mishra’s formulas. That company is called Prabhava Herbals.

Food for Thought and Board of Directors Meeting; Everyone Welcome! [Online; Free; RSVP]
2022-10-27 18:00 - 21:00 | 5728 Buckeystown Pike B1, Frederick, MD, 21704, United States
Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m. Please RSVP here by noon on that Thursday to receive your Zoom link. Your Zoom link will be emailed to you on the day of the meeting.
Early in the meeting agenda, the board reserves space to hear from owners who wish to address the board. Want to contribute to our next Board meeting? Click here and in the subject line put “Owner Comment” and let your voice be heard!
This meeting will start with our “Food for Thought” speaker series presentation! These 20-minute Ted Talk style speeches will take place at the beginning of each board meeting and highlight presenters from diverse and marginalized groups within the Frederick community. Our hope is to center different voices in order to learn about the joys, struggles, and experiences within Frederick and emphasizes our co-op principles of education and concern for community. Due to limited meeting time, there will be no Q&A but contact information and resources will be shared for follow up conversations.
This month’s Food for Thought speaker is Emma Jagoz. Emma writes:
“Hello! I’m Emma Jagoz and I’m a first generation farmer who founded Moon Valley Farm in 2012. I am passionate about taking action locally to tackle global social and environmental injustices. I see the broken food system with its abundance of unhealthy, highly processed food as one of the most dire issues facing our society, as it’s destroying the environment, it’s reliant on appalling work conditions and it creates a myriad of health issues to those who consume its products.
I believe that by stewarding land responsibly through regenerative agriculture, we will LOCALIZE our food system and also improve our waterways, the health of the Chesapeake Bay, and decrease the need to rely on fossil fuels and shipping logistics to get food. I think that the community that forms around this new local food system will have the tools needed to strengthen the health of our families through food AND will be empowered to successfully navigate the increasingly uncertain world affected by climate change disasters.
On the farm, our mission is to unite ALL people around our common denominator, the need to eat—by providing access to reliable, healthy, responsibly-grown and fresh food that combats our pandemic of health issues, reliance on pharmaceuticals, and a food industry that is destroying our planet. We are also passionate about providing our community with meaningful employment and improving the soil surrounding our region’s most important resource, the Chesapeake Bay.
Outside of the farm, I am a mother of two amazing kids ages 12 & 11, have two dogs and two cats, and I am constantly working to better my work-life balance to focus on more quality time with my incredible family.”

Creepy Carrots - Storytime!
2022-10-28 10:30 - 11:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
In partnership with the C Burr Artz Public Library, bring your children to come hear a story and taste some multi colored carrots! All ages welcome, children must have a supervising adult with them during the event.

Live Music: Mancala
2022-10-29 12:00 - 15:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Visit our Route 85 café and enjoy live music from 12-3! This week we’re featuring Macala.
Come enjoy some delicious food and some tunes with us!

Thanksgiving Food Tasting at Route 85
2022-11-05 12:00 - 15:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
It’s hard to believe it’s already time to think about Thanksgiving! What are you cooking? If you need some help in the kitchen this year, we’ve got you covered!
Stop by one (or both!) of our Thanksgiving Tastings to try out our chef-prepared sides and desserts that could help you round out your holiday meal. Sides and desserts will be available for preorder along with your all-natural, local, or organic turkey!
This event is free and there’s no need to RSVP.

Grow Your Own Mushrooms Class! [Offsite]
2022-11-06 14:00 - 15:30 | The Judd Homestead, 8955 Indian Springs Rd, Frederick, MD, 21702, United States
Grow your own mushrooms! It is easier to grow mushrooms at home than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own garden or home (in apartments, on rooftops and patios, too!) In the workshop we will cover how to inoculate stumps, logs, wood chips, and burlap sacks while improving your garden ecology. In this interactive class you will learn the types of outdoor mushrooms that we can easily grow in our area, the conditions required and the tools you will need. The class will also cover the basics of mushroom science, how fungi functions in nature and how to work with fungi to help restore our local ecologies. The best part is the hands-on experience of inoculating a mushroom log that you get to take home!
Workshops will be outside- rain or shine, and will be a combination of theory and hands-on practice. Please wear comfortable shoes for walking and bring your own water. Whether you have a little patch of backyard or a huge property to work with, the principles you learn in this class will help make your land more diverse, productive, and ecologically friendly than ever before.
Michael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design, Project Bona Fide, an international nonprofit supporting agro-ecology research, and co-founder of SilvoCulture, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist, and For the Love of PawPaws.
Michael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands, food forests, gardens, and a nursery designed for experimentation and education.
If you are in need of financial assistance to attend this class please reach out to onuss@commonmarket.coop

Build Your Own Bouquet Workshop with Flowers by Alexes! [Cancelled]
2022-11-09 18:00 - 19:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Another Build Your Own Bouquet Workshop is scheduled for 12/14!
We hope you can join us as we create our own bouquets with the help of Alexes- THE Alexes of Flowers by Alexes! In this class you will learn some professional tricks of the trade and create a beautiful flower arrangement to take home.
Flowers By Alexes LLC is a locally-owned flower shop with floral designers that use their creative talent of floral design to share a love of flowers with the residents of the DMV through great design, precise attention-to-detail, and wonderfully fresh flowers.

Hearty Vegan Holiday Meal Cooking Class
2022-11-10 18:30 - 20:30 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
We hope you can join us as we learn how to create delicious, hearty vegan meals for the holidays alongside Erika Brown. Erika will demonstrate how to prepare a delicious vegan roast prepared with seasonal ingredients as well as side dishes that will satisfy everyone! Come hungry because when she is done demonstrating how to create these vegan fall favorites, we’re digging in!
Whether you are a steadfast vegan or just starting to explore more whole food, plant based choices, you are sure to gain useful skills and kitchen confidence from this class.

Thanksgiving Food Tasting at 7th Street
2022-11-12 12:00 - 15:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
