Gentle Movement Yoga at Route 85 (All Levels) [FREE]
2025-09-23 09:00 - 10:00, 2025-09-30 09:00 - 10:00 (America/New_York) | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility, stability, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga within a community.
While the first breath happens naturally at birth, this gift deserves to be nurtured. The practice also includes simple breathwork exercises that benefit both body and mind. This Gentle Movement Yoga class with breath awareness offers students tools to carry into daily life and practice in the comfort of their own time and space.
Teacher Credentials:
Maria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness.

Yogamour 240 – Hour Trauma-Informed Yoga, Social Justice, and Leadership Training, Frederick, MD. (RYT200)
Aham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)
Yoga Alliance Registered (RYS200)

As this offering is free to the community, we kindly request that if you are unable to attend, please inform us at your earliest convenience. This will allow us to offer the spot to others who can benefit from the program. We deeply value the opportunity to provide accessible and inclusive programming, and your timely communication supports us in maintaining this commitment.

Downsizing Simplified: Living Smaller and Loving It! [FREE]
2025-09-24 14:00 - 15:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Overwhelmed by stuff? And the work it takes to maintain it? This course will provide a jumping off point to living smaller and will cover all the major steps of the downsizing process. Expect group discussions addressing the challenges of sorting and parting with sentimental items. This discussion will bring clarity to the variety of steps and time involved in downsizing a household. Live in comfort; not clutter!
Stacy Reno has been a real estate agent and helping her clients Downsize for the past 10 years here in Frederick County. She realizes the journey of downsizing can feel overwhelming and you might not know where to start. As a dedicated instructor for Downsizing and “Living Smaller” within the IRL program at Frederick Community College, Stacy’s primary focus is to ease this transition for you. She’ll help you learn to navigate the planning and sorting process, providing you with abundant resources and guidance, so your transition to a clutter-free life will be a stress-free experience.

Holistic Well-Being Yoga [Donation Based]
2025-09-26 09:00 - 10:15 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
This class invites students to explore gentle movement and mindful breathing while fostering awareness of body and mind. Guided through soft, intentional asanas, and modifications for all levels, the practice offers space for stretching, relaxation, and self-discovery through each asana or posture.
Like mindful eating and the tending to a garden, each posture in this yoga class becomes and act of nourishment, it encourages presence with each movement nourishing the body and mind as we cultivate inner balance each posture supports holistic wellbeing. Through accessible postures, participants strengthen, restore balance, and reconnect with holistic rhythms that support health, harmony, and resilience both on and off the mat.
Donation Based:
Funds raised will go towards supporting Yogamour’s Garden of Natural Wellness, a community spaced dedicated to mindful eating, gardening and holistic well-being.
Teacher Credentials:
Maria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness.

Yogamour 240 – Hour Trauma-Informed Yoga, Social Justice, and Leadership Training, Frederick, MD. (RYT200)
Aham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)
Yoga Alliance Registered (RYS200)

LAST DAY TO VOTE in Board of Directors Election!
2025-09-30 | MD
FINAL VOTES ARE DUE SEPT. 30th no later than 11:59PM!

Art Time with Mr. T!!!
2025-10-03 16:30 - 18:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Young artists will explore their creativity through hands-on projects based on engaging prompts—all while enjoying tasty, healthy snacks!
This October, your child will become the author and illustrator of their very own superhero comic book! Together, the group will create and publish a collaborative comic, with each child contributing their own superhero story.
To complete the book, we’ll need a little help from parents to create an “About Me” section for each young artist.
Published copies will be ready by the November session—don’t miss it!
Please sign up for both October and November to receive your child’s group-published comic book.
Open to ages 5 – 14.

Plant Trees with Streamlink!
2025-10-04 09:00 - 11:00, 2025-11-08 09:00 - 11:00 | Daughters of Charity, 16840 S. Seton Ave, Emmitsburg, 21727, United States
Join Streamlink Education for a hands-on opportunity to help reforest Frederick County! Stream Link Education has several tree flagging and planting volunteer opportunities this Fall that you don’t want to miss out on! Click here to sign-up!

In-Store Charcuterie Demo & Giveaway!
2025-10-08 12:00 - 14:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join us for an in-store charcuterie demo and giveaway valued at $100! Learn new tips and tricks for creating the perfect charcuterie board, meet our General Manager Roman, and enter for a chance to win a gourmet charcuterie bundle. Don’t miss this delicious and fun giveaway!!!

How to Eat Local Year Round: Make Your Own Healing Appalachian Fire Cider [CANCELLED]
2025-10-12 11:00 - 14:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
This workshop has been cancelled, potential reschedule is in progress.

Homeopathy for Health and Wellness [FREE]
2025-10-15 13:30 - 14:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Come learn about homeopathic remedies in a class sponsored by Boiron, world leader in homeopathic medicine. This class will provide an introduction to homeopathy, including homeopathy’s intriguing Principle of Similars, a core concept of homeopathy known as “like cures like.” Learn what to have on hand to take quick action at the first sign of symptom as your family heads into cough, cold and flu season, or to soothe digestive discomfort, or to relieve everyday muscle pain, stiffness, swelling from injuries and bruises. Trusted by families for 200 years, homeopathic OTCs are known for their safety due to being made from high dilutions of simple natural ingredients. Samples will be provided for attendees.
(Disclaimer: general overview of subject matter, no personal consultations will be offered.)
This is a free community offering with limited capacity, if you have RSVP’d but are unable to attend, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.

Ownerfest 2025!
2025-10-18 12:00 - 15:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Join us for Ownerfest, our annual celebration dedicated to our incredible Owners! 🎈
At the Common Market, our Owners play a pivotal role, and we’re thrilled to honor them each year. Ownerfest is your chance to experience the excitement firsthand! This family-friendly event is open to everyone, offering a fantastic opportunity for those interested in ownership to learn more.
🍽️ Indulge in a delicious meal prepared by our talented cafe staff
🍰 Sample tasty treats from our amazing local vendors
🎶 Enjoy live music entertainment
👨‍👩‍👧‍👦 Engage in fun activities for kids
🎁 Don’t miss out on exciting giveaways and more surprises
Come join the festivities and discover what being an Owner at the Common Market is all about. See you there! 🎊

Homeopathy for Health and Wellness @ Rt. 85 [FREE]
2025-10-22 12:00 - 13:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States

Green Burials with Michael Judd
2025-10-25 14:00 - 15:30 | Morris Orchard Natural Burial Site, 9489 Pear Lane, Frederick, MD, 21701, United States
Are you curious about Home Funeral and Green Burial practices/options in Maryland? Join Michael Judd as he invites you to consider choices for end-of-life care, home funeral, home burial, and green burial practices. Michael will share information, resources, and personal experiences as he honors the wise traditions of natural burial and the relevance of these choices for us today. Talk and tour at the Morris Orchard, Frederick county’s first natural burial site which is centered in a chestnut orchard, so there will be an open fire and roasted chestnuts!
Michael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design, Project Bona Fide, an international nonprofit supporting agro-ecology research, co-founder of SilvoCulture, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region, and Morris Orchard Natural Burial. He is also the author of Edible Landscaping with a Permaculture Twist, and For the Love of PawPaws.
Michael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands, food forests, gardens, and a nursery designed for experimentation and education.

Mini Changemakers! [5-Week Program] (Ages 3-5)
2025-11-04 10:30 - 11:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Mini Changemakers is an interactive child & caregiver class that sparks kids’ natural desire to contribute, through stories, songs, and hands-on service activities that actually support local non-profits. Each week, the class will explore a new theme with age-appropriate projects and play that help preschoolers understand what it means to give back.
Join Mini Changemakers for a free 5-week series this November for kids ages 3-5, as we explore ways to serve our neighbors, nature, animals and the community.
Advance registration is required and space is limited, so sign up today! Registration is for the full 5-week series (11/4, 11/11, 11/18, 11/25, 12/3) from 10:30-11:30 a.m.
Parents/caregivers are required to stay with their children for this class, and drop-off is not permitted. We consider caregiver participation a core part of Mini Changemakers – we know our littlest community members can make a difference with the guidance and encouragement of their loved ones.
Sign up here by November 1 (no drop-ins) –> RSVP
About Mini Changemakers
Created by two Frederick moms, Mini Changemakers is a passion project born from our desire to foster a love of service in our own young kids. We believe our littlest community members when they say, “I can do it!” With a little guidance and encouragement, children can make a positive change in our society.
Our mission is to empower children and their families to serve the community in meaningful ways, together. We hope that Mini Changemakers becomes an integral part of the community both for the organizations we support and for families who hope to make our world a better place.

Holiday Tastings at Rt. 85!
2025-11-08 12:00 - 15:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Save the date—November 8th! Stop by our Rt. 85 Store between 12–3 PM for a delicious taste test our homemade holiday sides and desserts. Sample the goods and get your favorites pre-ordered in time for the holidays!

How to Eat Local Year-Round: How to Make Your Own Elderberry Syrup
2025-11-09 11:00 - 14:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Looking for a natural way to support your immune system during cold and flu season? Elderberries have long been prized in folk medicine for their antiviral and immune-boosting properties. In this hands-on class, you’ll learn how to make elderberry syrup from scratch using dried or frozen elderberries, warming spices like cinnamon and cloves, and the option to sweeten with raw local honey.
We’ll cover the healing history of elderberries, explore sourcing tips for local and organic ingredients, and walk step-by-step through the syrup-making process. You’ll leave with a take-home bottle, recipe card, and the confidence to make this time-tested herbal remedy part of your winter wellness ritual.
What You’ll Get:

✅ A full demo + guided elderberry syrup prep session
✅ A take-home bottle of elderberry syrup made in class
✅ A printed instruction booklet + digital recipe card
✅ Herbal wellness tips and sourcing recommendations
✅ Optional label templates for your bottles

Spaces are limited to only 15 participants to ensure an intimate and educational experience.

Co-op Clothing Swap!!!
2025-11-12 15:30 - 17:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join us for our Winter Clothing Swap, refresh your wardrobe while promoting eco-friendly practices!
Here’s how it works:
1. Bring Your Items: Sort through your closet and bring clean, gently worn clothing and accessories, including shoes in good condition.
2. Swap and Discover: Browse through the items brought by fellow community members and take as many articles of clothing as you like!
By participating, you’ll make a positive impact on the environment while connecting with your neighbors. Let’s come together to share, reuse, and celebrate our community’s commitment to sustainability.
*Due to limited space please bring maximum two bags of clothing. Leftover clothing will be donated to the Frederick Rescue Mission.
We can’t wait to see you there!

Board Meeting - Everyone Welcome!
2025-11-13 18:00 - 21:00 | Online, 5728 Buckeystown Pike, Frederick, MD, 21704, United States
Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m. To attend, please use this ZOOM link.
Early in the meeting agenda, the board reserves space to hear from owners who wish to address the board. Want to contribute to our next Board meeting? Click here and in the subject line put “Owner Comment” and let your voice be heard!

Textile Recycling Drive (BOTH LOCATIONS)
2025-11-15 09:30 - 13:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join us for another massive textiles collection event! We’re aiming to collect *ten tons* of textiles — that’s more than the weight of an elephant! Help Frederick County reach this goal by donating your unwanted textiles, including clothing, shoes, linens, and more! Your contributions will be diverted from landfills and given a second life through recycling and reuse.
Once collected our contracted partner Helpsy will collect the items and sort them. Some items are then sold for resale or donation organizations. Other non usable items are sorted further, non usable items can be remade into new clothes, blown insulation and other similar products. Helpsy works to find buyers both domestic and international. To find out more check out their website: https://www.helpsy.com/
Drop off your textiles at either Common Market Co-op location and help us make an impact in our community.
**Click here to review items we accept**

Holiday Tastings at 7th St!
2025-11-15 12:00 - 15:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Save the date—November 15th! Stop by our 7th St. Store between 12–3 PM for a delicious taste test our homemade holiday sides and desserts. Sample the goods and get your favorites pre-ordered in time for the holidays!

Herbal Teas & Dietary Supplements: Safe Use for Self-Care
2025-11-19 13:30 - 14:45 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Learn best practices for safe use of dietary supplements as part of your self-care routine. We will explore different types of supplements and enjoy a tasting of seasonal herbal tea blends.
Joi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes, cardiovascular and other chronic diseases through whole foods nutrition, cooking as self-care, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use, growth, and harvesting practices.
This is a free community offering with limited capacity, if you have RSVP’d but are unable to attend, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.

Gentle Yoga Flow
2025-12-01 15:45 - 16:45, 2025-12-08 16:30 - 17:30, 2025-12-15 16:30 - 17:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands. With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga within a community.
While the first breath happens naturally at birth, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind. Students will master tools to carry into daily life and practice in the comfort of their own time and space.
Maria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness.

A 240 Hour Trauma-Informed Yoga, Social Justice, and Leadership Training from Yogamour Frederick, MD. (RYT200).
Pranayama Teacher Training, Aham Yoga, 30-Hour Pranayama Certificate
Yoga Alliance Registered (RSY200)

How to Eat Local Year-Round: How to Make Your Own Elderberry Syrup
2025-12-07 11:00 - 14:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Looking for a natural way to support your immune system during cold and flu season? Elderberries have long been prized in folk medicine for their antiviral and immune-boosting properties. In this hands-on class, you’ll learn how to make elderberry syrup from scratch using dried or frozen elderberries, warming spices like cinnamon and cloves, and the option to sweeten with raw local honey.
We’ll cover the healing history of elderberries, explore sourcing tips for local and organic ingredients, and walk step-by-step through the syrup-making process. You’ll leave with a take-home bottle, recipe card, and the confidence to make this time-tested herbal remedy part of your winter wellness ritual.
What You’ll Get:

✅ A full demo + guided elderberry syrup prep session
✅ A take-home bottle of elderberry syrup made in class
✅ A printed instruction booklet + digital recipe card
✅ Herbal wellness tips and sourcing recommendations
✅ Optional label templates for your bottles

Spaces are limited to only 5 participants to ensure an intimate and educational experience.

Holiday Crafty-Hour!
2025-12-09 15:30 - 17:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Drop in, get cozy, and get crafty! Whether you’re working on handmade gifts, holiday decorations, or just feel like getting creative, our Holiday Crafty Hour is the perfect time to make progress on your projects in a fun, relaxed atmosphere.
Bring your own works-in-progress or start something new using our stash of collage materials and assorted craft supplies. This is a no-pressure, all-joy space to connect with fellow crafters, share inspiration, and enjoy a little creative time during the busy holiday season.
Refreshments provided!

Board Meeting - Everyone Welcome!
2025-12-11 18:00 - 21:00 | Online, 5728 Buckeystown Pike, Frederick, MD, 21704, United States
Your Co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m. To attend, please use this Zoom link. Early in the meeting agenda, the Board reserves space to hear from Owners. Want to contribute to our next Board meeting? Click here and put “Owner Comment” in the subject line to let your voice be heard!

How to Eat Local Year Round: Heal Your Gut with Fermented Foods – Make Your Own Sauerkraut & Kimchi
2025-12-14 11:00 - 14:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Fermented foods are rich in probiotics, enzymes, and beneficial bacteria that support digestive health and overall wellness. In this hands-on class, you’ll learn how to ferment cabbage into traditional sauerkraut and spicy Korean-inspired kimchi using seasonal, locally grown vegetables.
We’ll walk through the fundamentals of lacto-fermentation, the cultural traditions behind these recipes, and how to safely ferment at home. You’ll leave with two jars of your own handcrafted ferments, plus the tools and confidence to keep your fermentation journey going.
What You’ll Get:

✅ A hands-on fermentation session with guided instruction
✅ One jar of sauerkraut + one jar of kimchi to take home
✅ A printed fermentation guide + digital recipe cards
✅ Tips for caring for your ferments and maximizing gut health benefits
✅ Optional custom labels for your jars

Spaces are limited to only 15 participants to ensure an intimate and educational experience.

Holiday Samplings!
2025-12-17 12:00 - 15:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Visit either Common Market location on December 17 & 20 for a Holiday Sampling featuring unique and seasonal items from each department!
Happy Holidays from the Common Market Co-op!
927 W. 7th Street
5728 Buckeystown Pike
