Gentle Yoga for All!
2028-09-27 08:30 - 09:30 (America/New_York) | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, seated postures and plenty of stretching. Students will become comfortable using props like blocks, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats, blocks, and blankets are available but feel free to bring your own!
To reserve your spot please sign-up here! Yogamour (mindbodyonline.com)
Once you click the link above –> Enter “Yogamour” into search bar –> Select Yogamour –> Click “Looking to book a service” –> Create an Account
DROP-INS ALSO WELCOME!
This is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses, teaches, and feeds children who were abandoned, sold as sex-workers, or live on the streets. For more information visit – https://www.ramanas.org/
Meet Your Teacher: Toby Schermerhorn
Toby is a 200 Hour Kripalu Trained Yoga Teacher, a 300 Hour Sol Trained Yoga Teacher, a Certified Freedom Barre Instructor, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).

Frederick Ukulele Jam!
2028-10-07 12:00 - 14:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Come join us for a monthly group ukulele jam on the first Saturday of each month! Bring your ukulele, a few copies of some songs you might like to play, and/or an ipad/tablet. We will take turns leading and suggesting songs for the group to play, songs can be of any genre. All ability levels and ages welcome!
Please contact Jeanne Rhodes for additional questions – jeanne.rhodes@icloud.com

Song Circle!
2028-10-08 15:00 - 17:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song.
Moving forward, Song Circles will be held every 2nd and 4th Sunday of the month.
