Frederick Ukulele Jam!
2024-09-07 12:00 - 14:00, 2024-10-05 12:00 - 14:00, 2024-11-02 12:00 - 14:00 (America/New_York) | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
Come join us for a monthly group ukulele jam! Bring your ukulele, a few copies of some songs you might like to play, and/or an ipad/tablet. We will take turns leading and suggesting songs for the group to play, songs can be of any genre. All ability levels and ages welcome!
Please contact Jeanne Rhodes for additional questions. jeanne.rhodes@icloud.com

Song Circle!
2024-09-08 15:00 - 17:00, 2024-09-22 15:00 - 17:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song.
Moving forward, Song Circles will be held every 2nd and 4th Sunday of the month.

Gentle Yoga for All!
2024-09-11 08:30 - 09:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, seated postures and plenty of stretching. Students will become comfortable using props like blocks, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats, blocks, and blankets are available but feel free to bring your own!
To reserve your spot please sign-up here! Yogamour (mindbodyonline.com)
This is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses, teaches, and feeds children who were abandoned, sold as sex-workers, or live on the streets. For more information visit – https://www.ramanas.org/
Meet Your Teacher: Toby Schermerhorn
Toby is a 200 Hour Kripalu Trained Yoga Teacher, a 300 Hour Sol Trained Yoga Teacher, a Certified Freedom Barre Instructor, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).

Harmony in Healing: Monthly Homeopathy Exploration[FREE DROP-INS WELCOME]
2024-09-17 16:00 - 17:45 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Unlock the secrets of holistic healing! Join our Monthly Homeopathy Study Group – a vibrant community where curiosity meets knowledge. Dive deep into the world of natural wellness as we explore the principles of homeopathy, share insights, and empower each other on our journey to optimal health. Whether you’re a seasoned practitioner or just starting your holistic adventure, our study group is the perfect place to discover the transformative power of homeopathy. Ignite your curiosity, connect with like-minded individuals, and let’s embark on a path to well-being together. Every month promises a new exploration into the art and science of homeopathy. Be part of something extraordinary – your health journey begins here!
Hosted by Martina Gallagher, a knowledgeable third-year student from the prestigious Los Angeles School of Homeopathy.

Queer Art Social!
2024-09-19 16:00 - 17:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Calling all Queer creatives!!!! Come paint, draw, create, make and mingle every third Thursday of the month in our Community Room! Bring something you are working on and or start a new project! You do not have to be a visual artist to attend, all forms of creating are welcome! This is a FREE drop-in social gathering! Music, sparkly drinks, tea and limited art supplies will be provided.
This offering is specifically for our LGBTQIA community, our intention is to create a fun, safe, and empowering space for our Queer community.

Board Election Ends
2024-09-23 23:59 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States

Harnessing the Sun: A Homeowners Guide to Solar
2024-09-24 16:00 - 17:00, 2024-10-08 18:00 - 19:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
In this class, homeowners will learn about the current dependence on “dirty energy” sources like coal and natural gas, and how transitioning to solar can reduce their carbon footprint. The course will break down electric bill charges to reveal potential savings solar can offer. Homeowners will explore various financing options for solar installation, including cash purchases, loans, and Power Purchase Agreements (PPAs), and learn about available government incentives such as tax credits and rebates. The class will emphasize the importance of selecting reputable solar companies that offer robust warranties and reliable customer support to ensure long-term system performance and protection.
Homeowners are encouraged to bring a copy of their electric bill. This will be a pressure-free environment where they can learn about solar energy fundamentals without the pressure of home visits or immediate decisions. The goal is to prioritize education and understanding, allowing participants to explore how solar works at their own pace and ask questions freely. Unbiased information will be provided to equip homeowners with the knowledge needed to make informed choices about solar energy adoption on their own terms.

Board Meeting - Everyone Welcome!
2024-09-26 18:00 - 21:00, 2024-11-14 18:00 - 21:00, 2024-12-12 18:00 - 21:00, 2025-01-23 18:00 - 21:00 | Online, 5728 Buckeystown Pike, Frederick, MD, 21704, United States
Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m. To attend, please use this ZOOM link.
Early in the meeting agenda, the board reserves space to hear from owners who wish to address the board. Want to contribute to our next Board meeting? Click here and in the subject line put “Owner Comment” and let your voice be heard!

Storytime with Local Author Kypriana Daniels!
2024-10-23 10:30 - 11:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
The Earth Folk Tales are written for the expanding community of children and families who are reconnecting to nature’s wisdom and finding value in Earth-based knowledge and skills such as foraging, wildcrafting and outdoor survival.
Through an enchanting fairytale-like story, Autumn Forage introduces the reader to key aspects of foraging such as
-embodying respect and gratitude for the plants, mushrooms, trees, insects and animals we encounter on our foraging expeditions
-reciprocity in our foraging
-awareness of the interconnectedness of trees, fungi and herbaceous plants
-a gentle introduction to taxonomy in the glossary at the back of the book
-safety practices such as only foraging with a knowledgeable adult
We hope to see you and your littles there!

Frederick Ukulele Jam!
2024-12-07 12:00 - 14:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
Come join us for a monthly group ukulele jam on the first Saturday of each month! Bring your ukulele, a few copies of some songs you might like to play, and/or an ipad/tablet. We will take turns leading and suggesting songs for the group to play, songs can be of any genre. All ability levels and ages welcome!
Please contact Jeanne Rhodes for additional questions – jeanne.rhodes@icloud.com

Winter Clothing Swap!
2024-12-17 12:00 - 15:00 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join us for our Winter Clothing Swap, refresh your wardrobe while promoting eco-friendly practices!
Here’s how it works:
1. Bring Your Items: Sort through your closet and bring clean, gently worn clothing and accessories, including shoes in good condition.
2. Swap and Discover: Browse through the items brought by fellow community members and take as many articles of clothing as you like!
By participating, you’ll make a positive impact on the environment while connecting with your neighbors. Let’s come together to share, reuse, and celebrate our community’s commitment to sustainability.
Any leftover clothing will be donated to the Frederick Rescue Mission.
We can’t wait to see you there!

Natural Relief: Homeopathic Cold and Flu Remedies
2024-12-17 16:00 - 17:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join us for an insightful presentation, “Natural Relief: Homeopathic Cold and Flu Remedies,” hosted by Martina Gallagher, D.Hom, a professional homeopathic practitioner trained at the prestigious Los Angeles School of Homeopathy.
In this engaging session, you’ll discover the gentle and effective world of homeopathic remedies for managing cold and flu symptoms. Learn how homeopathy offers relief from discomfort without the side effects often associated with conventional medications. We’ll explore:

The fundamental principles of homeopathy.
Common remedies for various cold and flu symptoms.
The individualized approach that makes homeopathy a powerful tool for holistic healing.

Empower yourself and your family with natural options to manage seasonal illnesses, promote faster recovery, and support overall well-being. Whether you’re new to homeopathy or already familiar with its benefits, this presentation will provide valuable insights to enhance your journey toward natural, holistic healthcare.

Holiday Food Tastings
2024-12-18 12:00 - 15:00, 2024-12-20 12:00 - 15:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
Join us December 18th and 20th from 12 – 3pm for food tastings and demos at both store locations! Sample snacks, desserts, fresh meats and more; everything you need for the perfect holiday gathering.

Holiday Hours
2024-12-23 07:00 - 21:00, 2024-12-24 08:00 - 18:00, 2024-12-31 08:00 - 18:00, 2025-01-01 09:00 - 17:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States
Monday, December 23 Store Open 7 AM – 9PM
Tuesday, December 24 Store Open 8 AM – 6 PM, Cafe open 8 AM – 4 PM
Wednesday, December 25 Common Market closed for Christmas
Tuesday, December 31 Store Open 8 AM – 6 PM, Cafe open 8 AM – 4 PM
Wednesday January 1, Store Open 9 AM – 5 PM, Cafe open 9 AM – 3 PM, No Hot Bar but Salad and Soup bar open

Holiday Hours - Store Closed for Christmas
2024-12-25 08:00 - 21:00 | The Common Market, 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, 21704, United States

Supporting Optimal Thyroid Functioning
2025-01-04 16:00 - 17:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
The thyroid gland is one of the most important organs in the body. In fact, it touches almost every single cell and can influence each organ’s functioning. For this reason, it’s essential to support healthy thyroid functioning in order to achieve optimal health. In this course, you’ll learn about the different root causes of dysfunction, how to investigate and assess your thyroid functioning, understand how specific nutrition and minerals support or hinder thyroid functioning, all about light and its impact on the thyroid, and how to implement simple strategies on your own to support your thyroid.

Holistic Support for Perimenopause
2025-01-11 14:00 - 15:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
If you are interested in learning about a holistic approach to supporting your health during perimenopause, this is your chance! Together with clinical herbalist Amy Boldt, MS, we’ll explore options for this natural (possibly challenging) transition in life. It’s time to dispel the old narrative and to shift the perspective, while at the same time learning about the changes that occur within the body. Find ways to naturally support common complaints such as hot flashes, mood swings, and disrupted sleep through herbs, diet, and lifestyle.

Kombucha 101
2025-01-18 12:30 - 14:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Come join us as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha.
Liz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted, micro-brewed kombucha—just about as local as you can get!

Harmony in Healing: Monthly Homeopathy Exploration
2025-01-21 16:00 - 17:45 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Unlock the secrets of holistic healing! Join our Monthly Homeopathy Study Group – a vibrant community where curiosity meets knowledge. Dive deep into the world of natural wellness as we explore the principles of homeopathy, share insights, and empower each other on our journey to optimal health. Whether you’re a seasoned practitioner or just starting your holistic adventure, our study group is the perfect place to discover the transformative power of homeopathy. Ignite your curiosity, connect with like-minded individuals, and let’s embark on a path to well-being together. Every month promises a new exploration into the art and science of homeopathy. Be part of something extraordinary – your health journey begins here!
Hosted by Martina Gallagher, a professional homeopathic practitioner trained at the prestigious Los Angeles School of Homeopathy.
