• Introduction to Breathwork

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Have you ever wondered what breathwork is? Are you even aware of your breath? How connected are you to your breath? Join Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits, understand the benefits of breathwork and witness the health & vitality […]

    $18.00 – $36.00
  • Eating for Longevity: How to Cook the Blue Zones Way [Part Two] (SOLD OUT)

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]

    $30.00 – $60.00
  • Board Meeting – Everyone Welcome!

    Board Meeting – Everyone Welcome!

    Online 5728 Buckeystown Pike, Frederick, MD, United States

    Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  To attend, please use this ZOOM link. Early in the meeting agenda, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” […]

  • Pilates: Open-Level Class

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Are you seeking a Pilates class to help you achieve better posture, strength, and stability? Look no further than our open-level class, suitable for beginners and experienced Pilates students. Our classical Pilates class will teach you the art of control, leaving you feeling rejuvenated and energized. Join us today and experience the benefits of Pilates […]

    $15.00 – $30.00
  • Song Circle!

    Song Circle!

    The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

    Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. Moving forward, Song Circles will be held every 2nd and 4th Sunday of the month.

  • Free Drop-In Yoga Gentle Yoga Class for All!

    Gentle Yoga for All!

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]