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Putting your Garden to Bed, Preparing for Spring!

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Join us as we learn how to wind down our gardens for the winter and learn how to get ahead and increase your spring growing success in the fall months!  In this class we will explore methods like row covers and cover crops, and discuss general/seasonal garden maintenance and how and why you might build […]

$10.00 – $20.00

Beginner Yoga [RSVP]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included, along with seated-in-chair option. This is a donation based class with a suggested donation of $10-$15. About Your Teacher Dr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for […]

Free
Event Series Free Drop-In Gentle Yoga Class for All!

Free Drop-In Gentle Yoga Class for All!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]