Introduction to Breathwork
November 18 @ 1:00 pm - 2:30 pm$25.00 – $50.00
Have you ever wondered what breathwork is? Are you even aware of your breath? How connected are you to your breath?
Join Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits, understand the benefits of breathwork and witness the health & vitality that breathwork will bring to your life. You will walk away with practical tools to use in your everyday life to help manage stress, improve your overall energy levels, focus, attention, and much more!
Sheldon James is a certified SOMA breath instructor and experienced breathwork coach.
***Please bring a yoga mat to class***