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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20260501T133000
DTEND;TZID=America/New_York:20260501T143000
DTSTAMP:20260513T124451
CREATED:20260225T190513Z
LAST-MODIFIED:20260225T201958Z
UID:10003401-1777642200-1777645800@www.commonmarket.coop
SUMMARY:Back to Basics: Eat Real Food with the New Dietary Guidelines - 2026 Edition [FREE]
DESCRIPTION:Explore how today’s updated nutrition guidelines move beyond the old food pyramid to emphasize real\, whole foods that support lasting energy and overall wellness. In this class\, you’ll learn how to build balanced meals with whole fruits and vegetables\, quality proteins\, healthy fats\, and whole grains—while reducing ultra-processed foods. Walk away with simple\, practical tools to nourish your body and feel your best every day. \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant. \nIf you need a reasonable accommodation to participate in this event\, please contact Joi Vogin on or before \n4/17/26 at 301-600-3573 or jvogin@umd.edu.
URL:https://www.commonmarket.coop/classes-events/back-to-basics-eat-real-food-with-the-new-dietary-guidelines-2026-edition/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2026/02/healthyphotoforJoiclass.png
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DTSTART;TZID=America/New_York:20260327T100000
DTEND;TZID=America/New_York:20260327T110000
DTSTAMP:20260513T124451
CREATED:20260106T162501Z
LAST-MODIFIED:20260106T191755Z
UID:10003194-1774605600-1774609200@www.commonmarket.coop
SUMMARY:From Stress to Balance: The Nervous System\, Nutrition & Healing [FREE]
DESCRIPTION:The nervous system plays a vital role in regulating every organ and function in the body. When it is balanced\, the body can adapt\, repair\, and thrive. When it is under stress\, patterns of imbalance and illness may begin to emerge. \nIn this class\, participants will be introduced to the autonomic nervous system and explore how it influences all aspects of our well-being. Dr. Lo will also provide an overview of Nutrition Response Testing\, a gentle\, non-invasive method used to assess how the body is responding to various stressors and nutritional needs. \nAttendees will gain a foundational understanding of: \n\nHow the autonomic nervous system supports and regulates the body\nCommon environmental and physiological stressors that can disrupt nervous system function\nHow nutritional support may help the body restore balance and support its natural healing processes\n\nParticipants will also learn simple ways to observe and assess nervous system function at a basic level\, to better understand how stress\, nutrition\, and lifestyle choices impact their health. This class is ideal for anyone curious about the connection between the nervous system\, nutrition\, and whole-body wellness. \nDr. Lo has been practicing chiropractic care and functional nutrition in Maryland since 1984. He became a certified instructor in Nutrition Response Testing in 2016 and has spent the past decade teaching these methods to fellow health professionals and educating patients throughout the Frederick community. His work is grounded in decades of clinical experience and a deep commitment to helping individuals better understand and support their health.
URL:https://www.commonmarket.coop/classes-events/from-stress-to-balance-understanding-the-nervous-system-nutrition/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2026/01/nutrition.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T113000
DTEND;TZID=America/New_York:20260221T133000
DTSTAMP:20260513T124451
CREATED:20251114T164526Z
LAST-MODIFIED:20251121T174857Z
UID:10003166-1771673400-1771680600@www.commonmarket.coop
SUMMARY:Versatile Plant-Based Sauces In-Store Demo and RAFFLE GIVEAWAY
DESCRIPTION:Join us to explore the art of creating flavorful\, rich plant-based sauces that can elevate just about any meal! \nFrom bright and smoky Spanish romesco to creamy cashew cheese sauce\, these versatile\, nutrient-packed recipes are perfect for drizzling over veggies\, stirring into pastas\, topping sandwiches\, or adding excitement to your everyday cooking. \nAmanda our education coordinator will be preparing these sauces in-store\, sharing tips\, ingredient insights\, and simple techniques you can use at home. Whether you’re plant-based\, curious\, or simply love discovering new ways to add flavor to your meals\, this demo is for you! \nBe sure to stop by our table to:• Sample the sauces• Pick up a free recipe card to try them yourself• Enter to win a Make-Your-Own Sauce Basket\, filled with co-op ingredients to get you started \nCome taste\, learn\, and get inspired—right here at your community-owned co-op!
URL:https://www.commonmarket.coop/classes-events/versatile-plant-based-sauces-for-easy-everyday-flavor/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,New!,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/romesco.png
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DTSTART;TZID=America/New_York:20260220T130000
DTEND;TZID=America/New_York:20260220T143000
DTSTAMP:20260513T124451
CREATED:20251223T154932Z
LAST-MODIFIED:20251224T183314Z
UID:10003187-1771592400-1771597800@www.commonmarket.coop
SUMMARY:Everyday Foods and Herbs for Heart Health [FREE]
DESCRIPTION:Learn how culinary favorites like garlic\, cinnamon\, and chocolate can support heart and cardiovascular health. We will explore ways to safely include these popular herbs in our diets\, and enjoy a sampling of heart-healthy foods. \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/everyday-foods-and-herbs-for-heart-health/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/12/hearthealth.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251012T110000
DTEND;TZID=America/New_York:20251012T140000
DTSTAMP:20260513T124451
CREATED:20250618T141850Z
LAST-MODIFIED:20251005T120537Z
UID:10003119-1760266800-1760277600@www.commonmarket.coop
SUMMARY:How to Eat Local Year Round: Make Your Own Healing Appalachian Fire Cider [CANCELLED]
DESCRIPTION:This workshop has been cancelled\, potential reschedule is in progress.
URL:https://www.commonmarket.coop/classes-events/how-to-eat-local-year-round-make-your-own-healing-appalachian-fire-cider/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,How to East Local,New!,Nutrition,Tasting
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DTSTART;TZID=America/New_York:20250820T130000
DTEND;TZID=America/New_York:20250820T143000
DTSTAMP:20260513T124451
CREATED:20250520T161546Z
LAST-MODIFIED:20250726T140413Z
UID:10003102-1755694800-1755700200@www.commonmarket.coop
SUMMARY:Sweet Balance: Blood Sugar Friendly Snacks & Desserts
DESCRIPTION:Looking to learn new ways to make healthy and delicious snacks and desserts? Want to try out a blood sugar friendly food demo? Come join Cara Dodson\, founder of Cara Dodson Wellness\, for a tasty cooking endeavor! You’ll learn the secret tips and tricks in how to support your blood sugar using food while eating a nourishing\, nutrient-dense snack and dessert! Cara will provide a snack and dessert cooking demo which the group will eat together afterward. Participants will get to know each other and have the opportunity to swap favorite blood sugar friendly recipes. While we eat\, Cara will also answer any blood sugar questions and provide a Nutritional Therapy Practitioner’s insight on ingredient swaps\, add-ins\, or things that should be avoided to support one’s overall blood sugar in recipes. Participants will get access to both snack and dessert recipes to make at home! This is a great opportunity to meet new people\, expand your cooking repertoire\, and get healthy at the same time!
URL:https://www.commonmarket.coop/classes-events/sweet-balance-blood-sugar-friendly-snacks-desserts/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/05/bloodsugarclass.png
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