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DTSTART;TZID=America/New_York:20200119T130000
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DTSTAMP:20260625T034637
CREATED:20191211T200856Z
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UID:10000178-1579438800-1579444200@www.commonmarket.coop
SUMMARY:New Year of Nutrition: A Guide to Nutrition and Mindful Eating
DESCRIPTION:Instead of starting a diet for your new year resolution\, experience a revolution with the power of nutrition and mindful eating! In this demonstration class\, you will leave with a simple guide to nutrition and a deeper connection to food via the power of mindful eating. Find yourself nourished with a balanced way of eating throughout the entire new year! \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/new-year-of-nutrition-a-guide-to-nutrition-and-mindful-eating/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/plant-based-protein-lowers-health-risks.jpg
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DTSTART;TZID=America/New_York:20200115T190000
DTEND;TZID=America/New_York:20200115T200000
DTSTAMP:20260625T034637
CREATED:20191211T205417Z
LAST-MODIFIED:20200106T165851Z
UID:10000182-1579114800-1579118400@www.commonmarket.coop
SUMMARY:Tapping for Wellness & Weight Loss
DESCRIPTION:Do you sometimes feel yourself getting stressed? Learn what tapping is and how it serves as a healing tool for physical\, emotional\, and performance issues. In this class you will learn how to perform EFT tapping (Emotional Freedom Techniques) on yourself or on loved ones to help restore calm and well-being. This class will provide another means to create healthier individuals without harmful drugs\, while enhancing and empowering the mind and body through deep breathing\, journaling\, and tapping. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert since 1993. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/tapping-for-wellness-weight-loss/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/EFT-tapping-RESIZE-920x518-1.jpg
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DTSTART;TZID=America/New_York:20191214T120000
DTEND;TZID=America/New_York:20191214T140000
DTSTAMP:20260625T034637
CREATED:20191012T155236Z
LAST-MODIFIED:20191211T192940Z
UID:10000177-1576324800-1576332000@www.commonmarket.coop
SUMMARY:Brewing Coffee at Home [CANCELLED]
DESCRIPTION:Ready to make cafe-quality coffee at home? This two-hour hands-on class gives you the tools you need to perfect your coffee routine. A guided coffee tasting will provide context for your flavor preferences\, which you’ll then use to explore the fundamentals of brewing. Finally\, you’ll practice brewing pour overs of your preferred coffee using some of our favorite home brewing wares. Each participant will take home their own bag of Counter Culture Coffee to enjoy at home using the skills acquired in this class. \nCounter Culture Coffee has been continuously innovating in the coffee industry for more than two decades—setting the standard for quality and sustainability. With education being a core component of the Counter Culture message\, they offer a wide variety of courses for beginners to professionals at their Washington\, DC Training Center.
URL:https://www.commonmarket.coop/classes-events/brewing-coffee-at-home-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/10/counter-culture-stages.jpg
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DTSTART;TZID=America/New_York:20191110T153000
DTEND;TZID=America/New_York:20191110T173000
DTSTAMP:20260625T034637
CREATED:20191012T154630Z
LAST-MODIFIED:20191110T160851Z
UID:10000176-1573399800-1573407000@www.commonmarket.coop
SUMMARY:Brewing Coffee at Home [CANCELLED]
DESCRIPTION:***2nd Session on December 14th from Noon-2pm*** \nReady to make cafe-quality coffee at home? This two-hour hands-on class gives you the tools you need to perfect your coffee routine. A guided coffee tasting will provide context for your flavor preferences\, which you’ll then use to explore the fundamentals of brewing. Finally\, you’ll practice brewing pour overs of your preferred coffee using some of our favorite home brewing wares. Each participant will take home their own bag of Counter Culture Coffee to enjoy at home using the skills acquired in this class. \nCounter Culture Coffee has been continuously innovating in the coffee industry for more than two decades—setting the standard for quality and sustainability. With education being a core component of the Counter Culture message\, they offer a wide variety of courses for beginners to professionals at their Washington\, DC Training Center. \n 
URL:https://www.commonmarket.coop/classes-events/brewing-coffee-at-home/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/10/counter-culture-stages.jpg
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