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DTSTART;TZID=America/New_York:20211222T190000
DTEND;TZID=America/New_York:20211222T203000
DTSTAMP:20260410T151337
CREATED:20211015T132648Z
LAST-MODIFIED:20211029T160341Z
UID:10000339-1640199600-1640205000@www.commonmarket.coop
SUMMARY:Medical Advocacy and the Benefits of Small Lifestyle Changes [Free; Online; RSVP]
DESCRIPTION:In this class we will explore: \n\nHow to advocate for yourself or a family member in a medical setting (questions to ask\, resources\, etc.)\nPotential benefits of small lifestyle changes (movement\, food\, connection\, mindfulness\, rest)\nHealthy lifestyle choices as preventative “medicine”\nResources for different specialty diets\n\nThis class will be held online.  Please RSVP below to receive your Zoom link!
URL:https://www.commonmarket.coop/classes-events/medical-advocacy-and-the-benefits-of-small-lifestyle-changes/
LOCATION:MD
CATEGORIES:Community Building,Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/07/fruit-and-veg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211204T110000
DTEND;TZID=America/New_York:20211204T140000
DTSTAMP:20260410T151337
CREATED:20211029T153621Z
LAST-MODIFIED:20211029T160142Z
UID:10000341-1638615600-1638626400@www.commonmarket.coop
SUMMARY:Community Partner Holiday Market at Rt 85!
DESCRIPTION:Shop local this holiday season!  Join us and some of our Community Partners who will be in the store selling their gift cards and wares.  Support our local economy while shopping for unique gifts!
URL:https://www.commonmarket.coop/classes-events/community-partner-holiday-market-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event,Community Building,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/Holiday-Market-Half-Page-02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211201T160000
DTEND;TZID=America/New_York:20211201T190000
DTSTAMP:20260410T151337
CREATED:20211029T153429Z
LAST-MODIFIED:20211029T160208Z
UID:10000340-1638374400-1638385200@www.commonmarket.coop
SUMMARY:Community Partner Holiday Market at 7th Street!
DESCRIPTION:Shop local this holiday season!  Join us and some of our local Community Partners who will be in the store selling their gift cards and wares.  Support our local economy while shopping for unique gifts!
URL:https://www.commonmarket.coop/classes-events/community-partner-holiday-market/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event,Community Building,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/Holiday-Market-Half-Page-02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211027T190000
DTEND;TZID=America/New_York:20211027T203000
DTSTAMP:20260410T151337
CREATED:20210823T193115Z
LAST-MODIFIED:20211015T122411Z
UID:10000330-1635361200-1635366600@www.commonmarket.coop
SUMMARY:Eat Better\, Eat Together with Moving Us Forward Inc. and the Common Market [Online; Free; RSVP]
DESCRIPTION:In this Wellness Wednesday session we will discuss: \n\nFeeding mind\, body\, spirit at the Co-op\nMeal planning and prepping from 1-many!\nCooking tips and tricks for kids\nBudgeting at the Co-op\nBenefits of Ownership\nWays to engage with your Co-op\nFeeding your pet at the Common Market!\n\nRSVP to receive your Zoom link!
URL:https://www.commonmarket.coop/classes-events/eat-better-eat-together-with-moving-us-forward-inc-and-the-common-market-online-free-rsvp/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/03/Cooking_with_Kids_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211018T180000
DTEND;TZID=America/New_York:20211018T190000
DTSTAMP:20260410T151337
CREATED:20210824T200737Z
LAST-MODIFIED:20210908T192646Z
UID:10000332-1634580000-1634583600@www.commonmarket.coop
SUMMARY:Frederick News-Post Community Garden Tour [Free; RSVP]
DESCRIPTION:We hope you can join us for a fall tour of the Frederick News-Post Community garden\, composed of 100 vegetable plots leased by 80 families containing both annual and perennial vegetables\, and 35 plots dedicated to producing produce for the Frederick Food Security Network.  We will also get to explore a 3\,000 square foot pollinator garden featuring over 120 varieties of perennial pollinator plants to help feed their twelve colonies of honey bees.  You will be safe from the bees if you have allergies! Additionally\, they host a two acre Burmese Community Garden for our neighbors living in Frederick.  On this tour you will also get to see a fall garden and preparations being made for winter gardening!
URL:https://www.commonmarket.coop/classes-events/frederick-news-post-community-garden-free-rsvp/
LOCATION:Frederick News-Post Community Garden\, 351 Ballenger Center Drive\, Frederick\, 21703
CATEGORIES:Backyard Agriculture,Community Building,Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/08/download-9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210916T110000
DTEND;TZID=America/New_York:20210916T180000
DTSTAMP:20260410T151337
CREATED:20210908T171030Z
LAST-MODIFIED:20210908T171030Z
UID:10000337-1631790000-1631815200@www.commonmarket.coop
SUMMARY:7th Street One Year Anniversary Celebration!
DESCRIPTION:One year ago we were planning the ribbon-cutting ceremony for our second Common Market Co-op store on 7th street! Come celebrate our incredible team members\, owners\, customers\, Board of Directors\, community partners\, and investors!  Without you this wouldn’t have been possible! \nJoin us for cake from 11am-1pm and 4pm-6pm along with music\, demos\, community partners\, giveaways\, and more! Vegan and gluten free cake options will be available!
URL:https://www.commonmarket.coop/classes-events/7th-street-one-year-anniversary-celebration/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event,Community Building,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/09/images-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210825T190000
DTEND;TZID=America/New_York:20210825T203000
DTSTAMP:20260410T151337
CREATED:20210623T193433Z
LAST-MODIFIED:20210623T193433Z
UID:10000317-1629918000-1629923400@www.commonmarket.coop
SUMMARY:Wellness Wednesday: Body/Mind/Spirit Support for Kids with Moving Us Forward Inc. [Virtual; Free; RSVP]
DESCRIPTION:In this session we will discuss: \n\nBeneficial coping skills (positive self-talk\, mindful scheduling\, calming mental chatter\, relaxation techniques\, joyful movement)\nFostering connection and “belonging”\nBenefits of movement and nature\nFood to fuel success\n\nThere will be plenty of time for questions and answers! \nPlease RSVP below for this free event to receive your Zoom link.
URL:https://www.commonmarket.coop/classes-events/wellness-wednesday-body-mind-spirit-support-for-kids-with-moving-us-forward-inc-virtual-free-rsvp/
LOCATION:MD
CATEGORIES:Common Market Event,Community Building,Kids,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/03/Cooking_with_Kids_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210812T130000
DTEND;TZID=America/New_York:20210812T150000
DTSTAMP:20260410T151337
CREATED:20210623T181858Z
LAST-MODIFIED:20210623T181858Z
UID:10000316-1628773200-1628780400@www.commonmarket.coop
SUMMARY:Kombucha 101
DESCRIPTION:Come join us in the 7th Street Community Room as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth\, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha!  Space is limited\, secure your spot soon! \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/kombucha-101-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/buch-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210811T183000
DTEND;TZID=America/New_York:20210811T203000
DTSTAMP:20260410T151337
CREATED:20210701T151459Z
LAST-MODIFIED:20210701T155807Z
UID:10000323-1628706600-1628713800@www.commonmarket.coop
SUMMARY:"Homesteading is a Spectrum" Series: The Basics of Water Bath Canning
DESCRIPTION:We no longer live in a time where we can easily be totally self-sufficient\, but we can be “practically” self-sufficient and sustainable.  In this session we will learn the ins and outs of water bath canning which will help prepare you to “practically” preserve food from any size garden or homestead! \nThis class will be held in the Community room at our Route 85 store! Please bring a mask to wear inside the room.
URL:https://www.commonmarket.coop/classes-events/homesteading-is-a-spectrum-series-the-basics-of-water-bath-canning/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/07/download-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210717T113000
DTEND;TZID=America/New_York:20210717T143000
DTSTAMP:20260410T151337
CREATED:20210607T174549Z
LAST-MODIFIED:20210701T154329Z
UID:10000312-1626521400-1626532200@www.commonmarket.coop
SUMMARY:Loco For Local!
DESCRIPTION:Come celebrate local goodness with us at both store locations! \nThere will be over 30 local vendors\, live music\, free samples\, great deals\, and much\, much more! \nRSVP below for a Route 85 or 7th street store tour! \nWe look forward to seeing you there!
URL:https://www.commonmarket.coop/classes-events/loco-for-local/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event,Community Building,New!,Store Tour,Tasting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210714T183000
DTEND;TZID=America/New_York:20210714T203000
DTSTAMP:20260410T151337
CREATED:20210701T155414Z
LAST-MODIFIED:20210701T155715Z
UID:10000324-1626287400-1626294600@www.commonmarket.coop
SUMMARY:"Homesteading is a Spectrum" Series: Preserving Herbs
DESCRIPTION:We no longer live in a time where we can easily be totally self-sufficient\, but we can be “practically” self-sufficient and sustainable.  In this session we will learn the ins and outs of preserving herbs which will help prepare you to “practically” store herbs from any size herb garden or homestead! \nThis class will be held in the Community room at our Route 85 store! Please bring a mask to wear inside the room.
URL:https://www.commonmarket.coop/classes-events/homesteading-is-a-spectrum-series-preserving-herbs/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/07/download-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210616T160000
DTEND;TZID=America/New_York:20210616T190000
DTSTAMP:20260410T151337
CREATED:20210607T160824Z
LAST-MODIFIED:20210607T161012Z
UID:10000308-1623859200-1623870000@www.commonmarket.coop
SUMMARY:SOUL Street Black Owned Farmers Market
DESCRIPTION:SOUL Street has partnered up with Common Market Co-op to host a monthly Black-Owned Farmers Market – kicking off on June 16th!  \nThere will be produce\, grains\, herbs and flowers from local Black Farmers as well as body products\, jewelry\, and other Black-Owned goods. The event will be every third Wednesday of each month\, June-September.  \nCome join us in the 7th Street Common Market parking lot!
URL:https://www.commonmarket.coop/classes-events/soul-street-black-owned-farmers-market/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event,Community Building,New!
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210520T180000
DTEND;TZID=America/New_York:20210520T193000
DTSTAMP:20260410T151337
CREATED:20210315T123816Z
LAST-MODIFIED:20210324T174049Z
UID:10000294-1621533600-1621539000@www.commonmarket.coop
SUMMARY:Wild Soda Making [Offsite]
DESCRIPTION:Each season brings unique flavors that we can harness and bottle for enjoying as a healthful\, fermented soda. Join us as Lacey teaches us the basics of the fermentation process and how to turn infused waters and teas into bubbly beverages for any occasion. Flavor examples include: Parsley and Lemon\, Cardamom and Fennel Leaf\, Peach and Lemongrass\, Cranberry and Orange Peel.  You will leave class with a bubbling brew as well as recipe ideas for future creations! \nLacey Walker is a forager\, herbalist and ferment-maker drawing from the farm\, field\, and herb garden to make her creations. Some of those creations include fermented herbs like thai basil and garlic that make their way onto pizzas\, fermented buddha hand honey for herbal tea\, and delicate wild sodas infused with summer fruits and vegetables. Lacey is a teacher and organizer with Fox Haven Organic Farm and Learning Center.  In 2017 she was fortunate to attend the Fermentation Residency with Sandor Katz in Tennessee. \n*This class will take place in an open barn and is limited to 12 participants.  Masks are required.
URL:https://www.commonmarket.coop/classes-events/wild-soda-making-offsite/
LOCATION:Fox Haven Farm\, 3630 Poffenberger Road\, Jefferson\, MD\, 21755\, United States
CATEGORIES:Beverages,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/06/sody.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210428T190000
DTEND;TZID=America/New_York:20210428T203000
DTSTAMP:20260410T151337
CREATED:20210415T141533Z
LAST-MODIFIED:20210428T191953Z
UID:10000300-1619636400-1619641800@www.commonmarket.coop
SUMMARY:Wellness Wednesdays with Moving Us Forward: Rooting for Connection! [Free; Online; RSVP]
DESCRIPTION:We hope you can join us virtually for our first Wellness Wednesday with Moving Us Forward Inc! \nRSVP below to receive your Zoom link! \nApril is national gardening and Earth month!  In this session we will be rooting for connection and exploring: \n\nCo-op Earth Month Events here.  Lots of great volunteer opportunities and classes!\nBenefits of gardening (physical\, mental\, emotional)\nGardening offers a chance to slow down and connect with ourselves\, those around us\, and of course\, plants!\nGardening tips for any space (indoors\, patio\, community gardens\, raised beds)\nWhat’s in season\, when\n“Clean 15” and “Dirty Dozen”\nEasy recipes for any harvest\nResources for gardening\nEarth Health: Recycling initiatives at the Common Market\n\nWe look forward to seeing you there! \nMoving Us Forward Inc is a non-profit that advocates for disadvantaged and minority communities in Frederick and supports moving forward to a better future and legacy.  “Moving Us Forward” is dedicated to empowering these communities and connecting them to resources that help eliminate education\, economic\, health\, and social justice disparities.
URL:https://www.commonmarket.coop/classes-events/wellness-wednesdays-with-moving-us-forward-rooting-for-connection-free-online-rsvp/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/04/seedlings.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210316T180000
DTEND;TZID=America/New_York:20210316T190000
DTSTAMP:20260410T151337
CREATED:20210205T195227Z
LAST-MODIFIED:20210316T154424Z
UID:10000280-1615917600-1615921200@www.commonmarket.coop
SUMMARY:Maintaining Mental Health with Emerald Labs [Online Class]
DESCRIPTION:Maintaining your mental health during a global pandemic can feel like a full time job! \nJoin us as we learn about holistic approaches to mental health that focus on nutrition\, supplements\, and self care. \nThis class is held online. You will receive your Zoom link the day before the class via the email you included on your registration.
URL:https://www.commonmarket.coop/classes-events/maintaining-mental-health-with-emerald-labs-online-class/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2021/02/mental-health.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210223T180000
DTEND;TZID=America/New_York:20210223T190000
DTSTAMP:20260410T151337
CREATED:20210205T003131Z
LAST-MODIFIED:20210222T181954Z
UID:10000279-1614103200-1614106800@www.commonmarket.coop
SUMMARY:Joint Health Awareness with Emerald Labs [Online]
DESCRIPTION:Join us virtually for an exploration of preventative joint maintenance and relieving joint discomfort through an anti-inflammatory lifestyle that focuses on nutrition\, activity\, and specific supplements. \nAttendees will automatically be entered to win an Emerald Labs joint health gift basket! \nKey class topics include: \n\nDiscuss cause of Joint pain and inflammation\nNutritional Support\nDietary Support\nMovement Support\nMindful Support\nSupplemental support: Key ingredients to look for in formulas\nQuality importance: Points of Quality to look for in Supplements for Joint pain\n\nYou will receive your Zoom link the day before the class via the email you included on your registration. \nStacy Faulkner has worked in the natural health industry since 2000. As a National Educator for Emerald Labs\, Stacy is able to provide insight and understanding to those seeking information regarding nutrition\, supplementation and well-being.  \nAs a Clinically Certified Nutritionist and a Certified Natural Health Professional\, Stacy’s educational approach works with a clear concise understanding. This is done by showing consumers how to lead their own way toward better health and well-being thru diet\, exercise\, supplementation\, and dedication to healing. Her love of a holistic approach to living and enjoying only the purest of ingredients to nourish one’s inside and out compliments Emerald Lab’s integrity and continuous efforts toward the same goal.
URL:https://www.commonmarket.coop/classes-events/joint-health-awareness-with-emerald-labs-online/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/living-up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210216T173000
DTEND;TZID=America/New_York:20210216T190000
DTSTAMP:20260410T151337
CREATED:20201230T200027Z
LAST-MODIFIED:20210215T142927Z
UID:10000274-1613496600-1613502000@www.commonmarket.coop
SUMMARY:Make Your Own Pizza Night! [Online!]
DESCRIPTION:Let’s cozy up our hearts and homes and have a pizza night! Join Sarah Kurtanich\, Integrative Nutrition Health Coach and experienced home cook\, for a workshop on making pizza at home.  She’ll share her go-to dough recipe\, seasonal topping combinations\, and a few cooking methods to try.  This is a cook-along workshop so by the end\, you’ll have some delicious pizza to enjoy and a feel-good food ritual you can repeat any time. \nLooking for a Valentine’s gift for a special someone or a fun individual experience??  This may be just the thing!! \nThis class will take place via Zoom.  You will receive your Zoom link and PDF booklet of ingredients and recipes by email on the 15th.
URL:https://www.commonmarket.coop/classes-events/make-your-own-pizza-night-online/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/12/pizza.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201219T103000
DTEND;TZID=America/New_York:20201219T120000
DTSTAMP:20260410T151337
CREATED:20201112T222109Z
LAST-MODIFIED:20201208T170235Z
UID:10000268-1608373800-1608379200@www.commonmarket.coop
SUMMARY:Holiday-Inspired Grazing Board Virtual Workshop [Online Class]
DESCRIPTION:If you’re one of those people who loves making a meal out of appetizers (think tapas\, mezze platters\, etc.) this workshop is for you. In this workshop\, Sarah Kurtanich\, experienced food guide and health coach will help you plan and create a photo-worthy grazing board that’s sure to get you in a festive mood.\n\nIn this workshop\, Sarah will share:\n– seasonal recipes and easy-button ideas to help fill out your seasonal spread\,\n– lots of ways to mix and match various dishes and snacks\,\n– ideas to use things you probably already have on hand to lay out your board and\n– will be happy to answer any and all questions that come up along the way.\n\nYou’ll leave this class inspired and ready to shop for\, prepare and create a unique holiday spread.\n\nSign-up and receive a $5 off $25 Common Market coupon to help you get started on your spread!\n\nThis workshop will be held online.  You will receive your Zoom link for the class via email the day before the event!
URL:https://www.commonmarket.coop/classes-events/holiday-inspired-grazing-board-virtual-workshop-online-class/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/11/grazing-board.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201121T103000
DTEND;TZID=America/New_York:20201121T120000
DTSTAMP:20260410T151337
CREATED:20201112T221509Z
LAST-MODIFIED:20201112T221509Z
UID:10000267-1605954600-1605960000@www.commonmarket.coop
SUMMARY:Charcuterie Board Virtual Workshop! [Online Class]
DESCRIPTION:We hope you can join us to learn how to create a beautiful and seasonally-themed charcuterie board to help you and yours celebrate this holiday season. In this workshop\, Sarah Kurtanich\, experienced food guide and health coach will share her tips\, tricks and ideas for creating the perfect board for your unique celebration.\n\nIn this workshop\, Sarah will discuss:\n– her “formula” for choosing cheese\,\n– ideas for mixing and matching all of the things that go around the cheese as well as a few bonus recipes to take advantage of seasonal ingredients\n– how to plan for different crowd sizes\,\n– ways to think about “laying out” your board so it is aesthetically pleasing\,\n– and will be happy to answer any and all questions that come up along the way.\n\nYou’ll leave this workshop inspired and prepared to shop for and lay out an Instagram-worthy board.\n\nThis workshop will be held online.  You will receive your Zoom link for the class via email the day before the event!
URL:https://www.commonmarket.coop/classes-events/charcuterie-board-virtual-workshop-online-class/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/11/Charcuterie-OG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201118T180000
DTEND;TZID=America/New_York:20201118T200000
DTSTAMP:20260410T151337
CREATED:20201102T184458Z
LAST-MODIFIED:20201102T184848Z
UID:10000266-1605722400-1605729600@www.commonmarket.coop
SUMMARY:Cooperative Conversations [Online; Free!; RSVP]
DESCRIPTION:Cooperative Conversations is a discussion group and book club that offers a chance to explore important\, nuanced\, and complex concepts related to diversity\, equity\, and inclusion (DEI) work.  As a co-op we know\, we are “stronger together!” \nOur first meeting is on Wednesday\, November 18th. We will discuss the book So You Want to Talk About Race by Ijeoma Oluo. \nPlease RSVP below.  You will receive your Zoom link the day before our meeting!
URL:https://www.commonmarket.coop/classes-events/cooperative-conversations-online-free-rsvp/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2020/11/cooperative1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201014T183000
DTEND;TZID=America/New_York:20201014T200000
DTSTAMP:20260410T151337
CREATED:20200327T191634Z
LAST-MODIFIED:20201012T170620Z
UID:10000231-1602700200-1602705600@www.commonmarket.coop
SUMMARY:Online! Introduction to Homeopathy
DESCRIPTION:The selection of the homeopathic remedy for either acute or chronic conditions is based on the individuality of the person and their unique symptoms. It requires knowledge of case taking as well as knowledge of the homeopathic materia medica. Homeopathic practitioners use minute amounts of natural substances (homeopathic remedies) to stimulate the body’s innate healing power to restore health. \nIn this session\, join professional homeopath Brendan Feeley to learn about the importance of symptom modalities in acute ailments\, how to approach the selection of the appropriate remedy to heal the person\, and a basic introduction to basic materia medica. \nThis workshop will be held through Zoom.  You will receive a class link and any handouts via email the day before the class is scheduled to occur. \nBrendan Feeley is a professional homeopath and has been in practice for over 25 years. He treats men\, women and children for mental\, emotional and physical trauma using his vast knowledge of the homeopathic materia medica and repertory. He is a Certified Classical Homeopath (CCH) and received his certification from the Council of Homeopathic Certification (https://www.homeopathicdirectory.com/)\, the highest certifying body for professional homeopaths in the USA. He holds a graduate degree in Jungian psychology and is a respected teacher at the Washington and Baltimore Jungian Society.
URL:https://www.commonmarket.coop/classes-events/homeopathy-for-acute-ailments/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/homopathy-picture.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200830T140000
DTEND;TZID=America/New_York:20200830T170000
DTSTAMP:20260410T151337
CREATED:20200404T150842Z
LAST-MODIFIED:20200724T203518Z
UID:10000240-1598796000-1598806800@www.commonmarket.coop
SUMMARY:Undisturbed Birth Workshop [FREE\, Online!]
DESCRIPTION:Join us as we learn from Andrea and Amy about how birth works when undisturbed and why this matters.  Attendees will be able to make informed choices about where\, how\, and with whom they want to share their birth experience.  We will look at and discuss the labor blueprint\, hormones of labor and how to support them\, the logic and safety of labor and birth\, fears\, potential disruptions\, and people we may want in your birth space. \nAndrea Goldstein has immersed herself in birth work since 2012\, first as a doula\, then a birth assistant to home birth midwives.  Currently she supports families as a birth attendant.  She is also a mother to three children who she homeschools\, and manages a homestead with her husband in Knoxville\, MD. \nAmy Miller has been supporting women in childbirth since 2010.  She serves as a doula\, placenta encapsulator\, childbirth educator\, and midwife within 65 miles of Hagerstown\, MD.  To read more about Amy\, please go to www.redhousebirth.com/services.
URL:https://www.commonmarket.coop/classes-events/undisturbed-birth-workshop-free-rsvp/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/04/pregnant-woman-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200829T103000
DTEND;TZID=America/New_York:20200829T123000
DTSTAMP:20260410T151337
CREATED:20200811T140419Z
LAST-MODIFIED:20200811T140419Z
UID:10000248-1598697000-1598704200@www.commonmarket.coop
SUMMARY:Virtual Meal Prep on the Grill Workshop with Sarah Kurtanich
DESCRIPTION:Summer’s not over yet! Let’s keep the grill vibes going! Enjoy trying some new grilling recipes that will take you through Fall and learn strategies for meal prepping with Sarah Kurtanich\, an experienced home cook and health coach. \nTogether we’ll make:\nSweet & Smoky Chicken/Chickpea Burgers \nGrilled corn\, sweet potatoes\, and Brussels sprouts\nGrilled pears \nSarah will discuss and demo ways you could use the foods you cooked to build easy and nourishing meals throughout the week including three ways to stuff the sweet potatoes\, burger platters/bowls\, and grilled pear parfaits.  \nYou will receive a pdf with all of the recipes and full ingredient and equipment list no later than August 22.  \nThis free virtual workshop is being made possible through a partnership with The Common Market.  \nDuring the workshop we’ll cook together\, Sarah will be available to answer any questions and at the end you’ll have lots of ways to fuel yourself/your family for the week ahead.  \nThe workshop is free\, but space is limited. Sign-up here!
URL:https://www.commonmarket.coop/classes-events/virtual-meal-prep-on-the-grill-workshop-with-sarah-kurtanich/
LOCATION:MD
CATEGORIES:Common Market Event,Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/08/Grillin-up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200725T103000
DTEND;TZID=America/New_York:20200725T123000
DTSTAMP:20260410T151337
CREATED:20200715T204841Z
LAST-MODIFIED:20200715T205245Z
UID:10000225-1595673000-1595680200@www.commonmarket.coop
SUMMARY:Online Summer Cooking Workshop with Sarah Kurtanich [FREE\, RSVP Required]
DESCRIPTION:From Sarah: \n“Take a break from eating cereal for dinner and come make some of my favorite nutritious\, summer-inspired (and minimal cooking required) recipes with me instead! We’ll make Watermelon Gazpacho\, Broccoli Ramen Slaw\, and Berry Chia Cheesecake Cups.  You’ll be cooking in the comfort of your own kitchen\, and afterwards you can save all of the dishes for later or enjoy an epic lunch!” \nRegister for this free workshop here!
URL:https://www.commonmarket.coop/classes-events/summer-cooking-workshop-with-sarah-kurtanich-free-rsvp-required/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/07/Sarah-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200718T100000
DTEND;TZID=America/New_York:20200718T120000
DTSTAMP:20260410T151337
CREATED:20200316T162713Z
LAST-MODIFIED:20200715T202404Z
UID:10000230-1595066400-1595073600@www.commonmarket.coop
SUMMARY:Online! Sauces\, Dressings\, and Marinades.  Livening-Up Nutritious Meals!
DESCRIPTION:Join us as Judy Goffi teaches us quick\, delicious\, and nutritious recipes to add flavor and nutrition to any meal.  We will make a sauce\, dressing\, and marinade to taste in this cook-along.  Recipes and nutritional info will be provided ahead of the class so you can cook “alongside” Judy or go at it alone later! \nThis cook-along-class will be held through Zoom.  You will receive an emailed class link after signing up. \nJudy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition. Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sauces-dressings-and-marinades-living-up-nutritious-meals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/11/Thanksgiving_Slaw.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200708T183000
DTEND;TZID=America/New_York:20200708T200000
DTSTAMP:20260410T151337
CREATED:20200624T181358Z
LAST-MODIFIED:20200624T203638Z
UID:10000249-1594233000-1594238400@www.commonmarket.coop
SUMMARY:Offsite! Wild Soda Making
DESCRIPTION:Each season brings unique flavors that we can harness and bottle for enjoying as a healthful\, fermented soda. Join us as Lacey teaches us the basics of the fermentation process and how to turn infused waters and teas into bubbly beverages for any occasion. Flavor examples include: Parsley and Lemon\, Cardamom and Fennel Leaf\, Peach and Lemongrass\, Cranberry and Orange Peel.  You will leave class with a bubbling brew as well as recipe ideas for future creations! \nLacey Walker is a forager\, herbalist and ferment-maker drawing from the farm\, field\, and herb garden to make her creations. Some of those creations include fermented herbs like thai basil and garlic that make their way onto pizzas\, fermented buddha hand honey for herbal tea\, and delicate wild sodas infused with summer fruits and vegetables. Lacey is a teacher and organizer with Fox Haven Organic Farm and Learning Center.  In 2017 she was fortunate to attend the Fermentation Residency with Sandor Katz in Tennessee. \n*This class will take place in a covered\, open air space and is limited to 10 participants.  Masks are required.
URL:https://www.commonmarket.coop/classes-events/offsite-wild-soda-making/
LOCATION:Fox Haven Farm\, 3630 Poffenberger Road\, Jefferson\, MD\, 21755\, United States
CATEGORIES:Beverages,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/06/sody.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200628T150000
DTEND;TZID=America/New_York:20200628T163000
DTSTAMP:20260410T151337
CREATED:20200402T162750Z
LAST-MODIFIED:20200428T134711Z
UID:10000239-1593356400-1593361800@www.commonmarket.coop
SUMMARY:Cancelled: Edible Landscaping & Straw Bale Home Tour [OFFSITE]
DESCRIPTION:Join us for a fruitful tour of edible and ecological landscapes while learning how to successfully create abundant landscapes with little to no maintenance. Food forests\, mushrooms\, swale gardens\, living willow structures\, hügelkultur beds\, herb spirals\, kiwi arbors\, pawpaw groves… and a circular strawbale home. Tastings included. Lead by author and edible landscape designer Michael Judd at Long Creek Homestead. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research. \n* Workshops will be a combination of theory and hands-on practice. Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this class will help make your land more diverse\, productive\, and ecologically friendly than ever before.
URL:https://www.commonmarket.coop/classes-events/edible-landscaping-straw-bale-home-tour-offsite/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/straw-bale-home.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200628T100000
DTEND;TZID=America/New_York:20200628T113000
DTSTAMP:20260410T151337
CREATED:20200402T151631Z
LAST-MODIFIED:20200428T134536Z
UID:10000238-1593338400-1593343800@www.commonmarket.coop
SUMMARY:Cancelled: Creating Growing Beds–Swales & Hügelkultur [OFFSITE]
DESCRIPTION:This is an All-Star workshop that combines creating successful growing beds while cycling water and wood trimmings! In this workshop you will learn about creating raised beds as swales on contour with an extra focus on hügelkultur. Also covered is how to plant fruitful choices and lots of practical permaculture. We will be shaping swales and exemplifying hügelkultur. Learn which designs best fit your land\, how they are created\, and how to make them look good! \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research. \n* Workshops will be a combination of theory and hands-on practice. Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this class will help make your land more diverse\, productive\, and ecologically friendly than ever before.
URL:https://www.commonmarket.coop/classes-events/creating-growing-beds-swales-hugelkultur-offsite-2/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/swales-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200627T130000
DTEND;TZID=America/New_York:20200627T150000
DTSTAMP:20260410T151337
CREATED:20200310T173923Z
LAST-MODIFIED:20200428T134259Z
UID:10000227-1593262800-1593270000@www.commonmarket.coop
SUMMARY:Cancelled: Meet the Grower with Thrīv Nutraceuticals
DESCRIPTION:Join us as we learn about the care\, harvest\, and benefits of hemp from medicinal to industrial with Maryland grower\, Dawn Gordon. \nDawn Gordon is the CEO of Fingerboard Farm\, located in Ijamsville MD. She owns the up-and-coming e-commerce site Fingerboardfarm.market and is the Proprietor of Fingerboard Country Inn. Dawn has over 35 years of experience in commercial real estate brokerage and land development\, specializing in the sale and leasing of special purpose properties. Dawn and her husband enjoy educating their farm-stay guests about hemp farming while they host them at their 18th-century manor. \nDawn’s passion for natural healing and organic foods came out of necessity after she suffered for years from chronic Lyme disease.  She is a 13-year resident of Frederick County and mother of two.
URL:https://www.commonmarket.coop/classes-events/meet-the-grower-with-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/farm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200620T130000
DTEND;TZID=America/New_York:20200620T143000
DTSTAMP:20260410T151337
CREATED:20200328T130311Z
LAST-MODIFIED:20200428T132754Z
UID:10000232-1592658000-1592663400@www.commonmarket.coop
SUMMARY:Cancelled: Detox Demystified
DESCRIPTION:“Detox” is a word frequently used in the world of wellness. But what does it actually mean? How do we support our bodies natural ability of detoxification? You may be surprised to learn there is more to it than a green juice! Join us for a lecture that dives into the biochemistry of our bodies wondrous biochemical process of detoxification. You will leave with an understanding of what happens when detoxification is compromised and how to support the body’s detoxification process through lifestyle and nutrition. \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/detox-demystified/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/03/pexels-photo-2377166-scaled.jpeg
END:VEVENT
END:VCALENDAR