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DTSTART;TZID=America/New_York:20220604T100000
DTEND;TZID=America/New_York:20220604T113000
DTSTAMP:20260408T045504
CREATED:20220404T200814Z
LAST-MODIFIED:20220509T193015Z
UID:10000403-1654336800-1654342200@www.commonmarket.coop
SUMMARY:Rescheduled to July! Mend Your Hormones Course Session 4: Action Steps Towards Healing the Metabolism
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th.  Please sign-up for this course on the Session 1 event page! \nIn this class\, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together\, we’ll connect the dots of managing your hormones with implementation of sustainable techniques and establishment of health habit practices.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-4-action-steps-towards-healing-the-metabolism/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220531T183000
DTEND;TZID=America/New_York:20220531T193000
DTSTAMP:20260408T045504
CREATED:20220314T172733Z
LAST-MODIFIED:20220314T174434Z
UID:10000390-1654021800-1654025400@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 4
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-4/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220528T100000
DTEND;TZID=America/New_York:20220528T113000
DTSTAMP:20260408T045504
CREATED:20220404T200520Z
LAST-MODIFIED:20220509T192536Z
UID:10000402-1653732000-1653737400@www.commonmarket.coop
SUMMARY:Rescheduled to July! Mend Your Hormones Course Session 3: Improving the Metabolism
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th.  Please sign-up for this course on the Session 1 event page! \nIn this class\, you’ll learn how to support your hormones by improving the rate of your metabolism! You’ll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You’ll actively participate in a metabolic marker demonstration and how to safely complete at home to establish deeper insight for your hormone functioning.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-3-improving-the-metabolism/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220524T183000
DTEND;TZID=America/New_York:20220524T193000
DTSTAMP:20260408T045504
CREATED:20220314T172608Z
LAST-MODIFIED:20230418T200809Z
UID:10000389-1653417000-1653420600@www.commonmarket.coop
SUMMARY:[OFFSITE] Beginner's Tai Chi 6 Week Workshop Session 3
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist\nCenter under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n**Class is to meet at the 2nd St. entrance of Talley Rec Center in Baker Park near the Band Shell.**
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220521T100000
DTEND;TZID=America/New_York:20220521T111500
DTSTAMP:20260408T045504
CREATED:20220404T200327Z
LAST-MODIFIED:20220509T192300Z
UID:10000401-1653127200-1653131700@www.commonmarket.coop
SUMMARY:Rescheduled to July! Mend Your Hormones Course Session 2: Female Physiology & Hormones
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th.  Please sign-up for this course on the Session 1 event page! \nIn this class\, you’ll learn the ins and outs of your menstrual cycle. You’ll establish a solid understanding of your hormone fluctuations\, the four phases of your cycle\, what happens during each phase\, and how to accurately track vitality markers surrounding your cycle. You’ll also learn the difference between the male and female cycle along with how to support each phase through the implementation of specific exercises and nutritional tips to enhance hormone and metabolic functioning.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-2-female-physiology-hormones/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220521T090000
DTEND;TZID=America/New_York:20220521T140000
DTSTAMP:20260408T045504
CREATED:20220404T163558Z
LAST-MODIFIED:20220509T165724Z
UID:10000399-1653123600-1653141600@www.commonmarket.coop
SUMMARY:Envision Essentials: Food Insecurity...and Food Waste? How Can This Be...
DESCRIPTION:We hope you can join us for this session of Envision Frederick County’s Envision Essentials! \nDuring this session we will discuss Food Equity Recommendations of the Climate Emergency Mobilization Working Group (Mobilize Frederick) and enjoy speakers on food insecurity\, food waste recovery and collection in Frederick County schools\, Green Schools and urban gardens and schools. \nLunch is catered by the Common Market and we’ll take a walk to the Food Security Network’s Greenhouse on the Hood College in the afternoon! \nTickets are 50% off for Common Market Owners! \nSign-up here!!
URL:https://www.commonmarket.coop/classes-events/envision-essentials-food-insecurity-and-food-waste-how-can-this-be/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-123157.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220517T183000
DTEND;TZID=America/New_York:20220517T193000
DTSTAMP:20260408T045504
CREATED:20220314T172447Z
LAST-MODIFIED:20220314T174029Z
UID:10000388-1652812200-1652815800@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 2
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist\nCenter under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220514T100000
DTEND;TZID=America/New_York:20220514T111500
DTSTAMP:20260408T045504
CREATED:20220404T190728Z
LAST-MODIFIED:20220509T191818Z
UID:10000400-1652522400-1652526900@www.commonmarket.coop
SUMMARY:Rescheduled 7/14! Mend Your Hormones Course Session 1: Hormone Basics
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th.  Signing up below registers you for all 4 class! \nIn this class\, you’ll learn ALL about your hormones\, what they do\, how they function and what they’re responsible for. You’ll learn about the metabolic and hormonal connection and how it relates to supporting your hormones each day. You’ll also establish a deeper understanding of what a sluggish metabolism looks like and how to support your metabolic functioning through building strong foundations in the body. Women are very unique and have very specific markers of health. Because of this\, you’ll learn which vitality markers to track to support hormonal and metabolic functioning. \n 
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-1-hormone-basics/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220510T183000
DTEND;TZID=America/New_York:20220510T193000
DTSTAMP:20260408T045504
CREATED:20220314T165456Z
LAST-MODIFIED:20220504T134939Z
UID:10000387-1652207400-1652211000@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 1
DESCRIPTION:This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price below.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist\nCenter under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/40557/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220501T120000
DTEND;TZID=America/New_York:20220501T160000
DTSTAMP:20260408T045504
CREATED:20220223T165015Z
LAST-MODIFIED:20220511T162215Z
UID:10000380-1651406400-1651420800@www.commonmarket.coop
SUMMARY:Paint Your Pet's Portrait!
DESCRIPTION:Paint Your Pet’s Portrait events are a great way to hang out with friends and unleash your creativity.  If you haven’t painted before- never fear! Founding artist of Wagging Tail Studios\, Sherry Kendall\, and founding artist of Wet Nose Greetings\, Natalie Kendall\, will lead us through this creative\, hands-on experience! \nAfter registering for class below\, you will receive an email to send a close-up photo of your pet.  The Wagging Tail artists will then sketch each pet’s likeness onto your canvas. When you arrive at our Route 85 store\, your canvas will be ready to paint your pet’s portrait!  You can get extra creative by adding your own special touches to your pet’s portrait masterpiece! \nTicket sales will close Saturday\, April 23rd to give artists time to create the sketched canvases. Register ASAP\, space is limited!!
URL:https://www.commonmarket.coop/classes-events/paint-your-pets-portrait-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,New!
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220414T183000
DTEND;TZID=America/New_York:20220414T203000
DTSTAMP:20260408T045504
CREATED:20220221T172458Z
LAST-MODIFIED:20220225T164226Z
UID:10000378-1649961000-1649968200@www.commonmarket.coop
SUMMARY:Introduction to Backyard Chickens
DESCRIPTION:We hope you can join us as we take an introductory look at raising chickens in your backyard!  We will explore the basics of chicken care and the materials needed to raise and maintain chickens.  Bring any questions you may have! \nThis class is part of a series led by Don Ludke that is designed to prepare you to “practically” provide sufficient food from a medium sized suburban home garden\, a not-for-profit homestead\, or a small farm. The series includes elements of composting\, food preservation\, caring for small animals\, reducing energy consumption\, and living in a more responsible and sustainable way. 
URL:https://www.commonmarket.coop/classes-events/introduction-to-backyard-chickens/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,New!
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220403T120000
DTEND;TZID=America/New_York:20220403T160000
DTSTAMP:20260408T045504
CREATED:20220221T152721Z
LAST-MODIFIED:20220330T141323Z
UID:10000377-1648987200-1649001600@www.commonmarket.coop
SUMMARY:Paint Your Pet’s Portrait!
DESCRIPTION:Paint Your Pet’s Portrait events are a great way to hang out with friends and unleash your creativity.  If you haven’t painted before- never fear! Founding artist of Wagging Tail Studios\, Sherry Kendall\, and founding artist of Wet Nose Greetings\, Natalie Kendall\, will lead us through this creative\, hands-on experience! \nAfter registering for class below\, you will receive an email to send a close-up photo of your pet.  The Wagging Tail artists will then sketch each pet’s likeness onto your canvas. When you arrive at our 7th Street store your canvas will be ready to paint your pet’s portrait!  You can get extra creative by adding your own special touches to your pet’s portrait masterpiece! \nTicket sales will close Saturday\, March 26th to give artists time to create the sketched canvases. Register ASAP\, space is limited!! \n 
URL:https://www.commonmarket.coop/classes-events/paint-your-pets-portrait/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:New!
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220331T170000
DTEND;TZID=America/New_York:20220331T190000
DTSTAMP:20260408T045504
CREATED:20220218T174723Z
LAST-MODIFIED:20220218T175151Z
UID:10000375-1648746000-1648753200@www.commonmarket.coop
SUMMARY:Employee Artisan Fair!
DESCRIPTION:We hope you can join us as we celebrate and explore the creative talents of Common Market employees! \nArt and handmade items will be available for sale. \nLight snacks will be available as people peruse. \nThis is a great way to support local artisans and get to know the folks you love to see at the Market!
URL:https://www.commonmarket.coop/classes-events/employee-artisan-fair/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event,Community Building,New!
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T160000
DTEND;TZID=America/New_York:20220223T190000
DTSTAMP:20260408T045504
CREATED:20211220T214839Z
LAST-MODIFIED:20211220T215625Z
UID:10000362-1645632000-1645642800@www.commonmarket.coop
SUMMARY:Celebrating Black Owned Businesses Market!
DESCRIPTION:In honor of Black History Month we want to celebrate some of the Black Owned Businesses that keep our community strong! \nWe hope you can join us between 4 and 7pm to celebrate these great chefs\, makers\, and bakers!! \n 
URL:https://www.commonmarket.coop/classes-events/celebrating-black-owned-businesses-market/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Common Market Event,Community Building,Tasting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220219T103000
DTEND;TZID=America/New_York:20220219T123000
DTSTAMP:20260408T045504
CREATED:20211220T164302Z
LAST-MODIFIED:20211229T160117Z
UID:10000360-1645266600-1645273800@www.commonmarket.coop
SUMMARY:Beekeeping 101
DESCRIPTION:So! You’ve decided you’ll become a beekeeper\, or you want a better understanding of honey bees! Natural Beekeeping 101 will afford attendees a sufficient grasp of the basic tenets of beekeeping.  All ages welcome. \nWe hope you can join us as we learn about honey bee biology\, honey bee gear\, honey bee management\, care\, and so much more!  Tastings of various bee products will also be available! \nThis class will be led by Josh of Sol Nectar Farm. You can check out their website here! \n 
URL:https://www.commonmarket.coop/classes-events/beekeeping-101/
LOCATION:MD
CATEGORIES:Backyard Agriculture,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/12/bees.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220210T183000
DTEND;TZID=America/New_York:20220210T200000
DTSTAMP:20260408T045504
CREATED:20211220T192735Z
LAST-MODIFIED:20211220T193125Z
UID:10000361-1644517800-1644523200@www.commonmarket.coop
SUMMARY:Green Skies: How to Fight Climate Change while Saving for Retirement [Free; Online; RSVP]
DESCRIPTION:Many of us are personally concerned about climate change.  And many of us invest for retirement.  Investment companies want you to believe that your retirement accounts are making a difference on the climate change front\, but are they really? The answer is a resounding “maybe” – IF you know what to look for. \nJoin us for this virtual event to talk about what is real and what is “greenwashing” when investing to improve climate change\, and to find out what you can do to make a real difference. \nThis event is free\, please RSVP below!  You will receive your Zoom link the week of the class.
URL:https://www.commonmarket.coop/classes-events/green-skies-how-to-fight-climate-change-while-saving-for-retirement-free-online-rsvp/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2021/10/images-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220122T103000
DTEND;TZID=America/New_York:20220122T113000
DTSTAMP:20260408T045504
CREATED:20211221T163015Z
LAST-MODIFIED:20220121T150745Z
UID:10000363-1642847400-1642851000@www.commonmarket.coop
SUMMARY:Demystify the Menstrual Cycle and Support Your Health [Online; Recorded]
DESCRIPTION:Menstruation shouldn’t feel like a mystery! A menstruator’s reproductive health is closely tied to the state of their general health and to the delicate interplay of hormones that create all of changes that occur during the menstrual cycle. In this hour-long workshop\, you’ll get an informative overview of the complete hormonal cycle\, the specific hormones at work and what your menstrual cycle can tell you about your health. You’ll also learn some practical ways to help keep your hormones happy and running smoothly. Get ready to understand your health from a new and empowering perspective. \nStudents will receive a Zoom link via email. This class will be recorded and sent to those who sign-up so they can watch it again\, or later! \nLed by Sarah Kurtanich\, Integrated Nutrition Health Coach & Fertility Awareness Method Educator.  
URL:https://www.commonmarket.coop/classes-events/demystify-the-menstrual-cycle-and-support-your-health/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2021/02/mental-health.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220113T183000
DTEND;TZID=America/New_York:20220113T193000
DTSTAMP:20260408T045504
CREATED:20211215T195927Z
LAST-MODIFIED:20220112T183658Z
UID:10000345-1642098600-1642102200@www.commonmarket.coop
SUMMARY:Medicinal Mocktails! [Cancelled]
DESCRIPTION:We hope you can join us as we explore how to make non-alcoholic drinks with a medicinal twist! We’ll talk about the medicinal functions of herbs as we walk through some fun and tasty drinks everyone will enjoy! \nWhether you’re interested in non-alcoholic drinks for “dry January\,” you’re sober curious\,  or are living “happy\, joyous\, and free” you are sure to upgrade your beverage game in this class! \nGrab your ticket below! Your Zoom link will be sent to you the week of the class!
URL:https://www.commonmarket.coop/classes-events/medicinal-mocktails-2/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/12/AdobeStock_223170564-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211222T190000
DTEND;TZID=America/New_York:20211222T203000
DTSTAMP:20260408T045504
CREATED:20211015T132648Z
LAST-MODIFIED:20211029T160341Z
UID:10000339-1640199600-1640205000@www.commonmarket.coop
SUMMARY:Medical Advocacy and the Benefits of Small Lifestyle Changes [Free; Online; RSVP]
DESCRIPTION:In this class we will explore: \n\nHow to advocate for yourself or a family member in a medical setting (questions to ask\, resources\, etc.)\nPotential benefits of small lifestyle changes (movement\, food\, connection\, mindfulness\, rest)\nHealthy lifestyle choices as preventative “medicine”\nResources for different specialty diets\n\nThis class will be held online.  Please RSVP below to receive your Zoom link!
URL:https://www.commonmarket.coop/classes-events/medical-advocacy-and-the-benefits-of-small-lifestyle-changes/
LOCATION:MD
CATEGORIES:Community Building,Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/07/fruit-and-veg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211204T110000
DTEND;TZID=America/New_York:20211204T140000
DTSTAMP:20260408T045504
CREATED:20211029T153621Z
LAST-MODIFIED:20211029T160142Z
UID:10000341-1638615600-1638626400@www.commonmarket.coop
SUMMARY:Community Partner Holiday Market at Rt 85!
DESCRIPTION:Shop local this holiday season!  Join us and some of our Community Partners who will be in the store selling their gift cards and wares.  Support our local economy while shopping for unique gifts!
URL:https://www.commonmarket.coop/classes-events/community-partner-holiday-market-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event,Community Building,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/Holiday-Market-Half-Page-02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211201T160000
DTEND;TZID=America/New_York:20211201T190000
DTSTAMP:20260408T045504
CREATED:20211029T153429Z
LAST-MODIFIED:20211029T160208Z
UID:10000340-1638374400-1638385200@www.commonmarket.coop
SUMMARY:Community Partner Holiday Market at 7th Street!
DESCRIPTION:Shop local this holiday season!  Join us and some of our local Community Partners who will be in the store selling their gift cards and wares.  Support our local economy while shopping for unique gifts!
URL:https://www.commonmarket.coop/classes-events/community-partner-holiday-market/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event,Community Building,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/Holiday-Market-Half-Page-02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211027T190000
DTEND;TZID=America/New_York:20211027T203000
DTSTAMP:20260408T045504
CREATED:20210823T193115Z
LAST-MODIFIED:20211015T122411Z
UID:10000330-1635361200-1635366600@www.commonmarket.coop
SUMMARY:Eat Better\, Eat Together with Moving Us Forward Inc. and the Common Market [Online; Free; RSVP]
DESCRIPTION:In this Wellness Wednesday session we will discuss: \n\nFeeding mind\, body\, spirit at the Co-op\nMeal planning and prepping from 1-many!\nCooking tips and tricks for kids\nBudgeting at the Co-op\nBenefits of Ownership\nWays to engage with your Co-op\nFeeding your pet at the Common Market!\n\nRSVP to receive your Zoom link!
URL:https://www.commonmarket.coop/classes-events/eat-better-eat-together-with-moving-us-forward-inc-and-the-common-market-online-free-rsvp/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/03/Cooking_with_Kids_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211018T180000
DTEND;TZID=America/New_York:20211018T190000
DTSTAMP:20260408T045504
CREATED:20210824T200737Z
LAST-MODIFIED:20210908T192646Z
UID:10000332-1634580000-1634583600@www.commonmarket.coop
SUMMARY:Frederick News-Post Community Garden Tour [Free; RSVP]
DESCRIPTION:We hope you can join us for a fall tour of the Frederick News-Post Community garden\, composed of 100 vegetable plots leased by 80 families containing both annual and perennial vegetables\, and 35 plots dedicated to producing produce for the Frederick Food Security Network.  We will also get to explore a 3\,000 square foot pollinator garden featuring over 120 varieties of perennial pollinator plants to help feed their twelve colonies of honey bees.  You will be safe from the bees if you have allergies! Additionally\, they host a two acre Burmese Community Garden for our neighbors living in Frederick.  On this tour you will also get to see a fall garden and preparations being made for winter gardening!
URL:https://www.commonmarket.coop/classes-events/frederick-news-post-community-garden-free-rsvp/
LOCATION:Frederick News-Post Community Garden\, 351 Ballenger Center Drive\, Frederick\, 21703
CATEGORIES:Backyard Agriculture,Community Building,Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/08/download-9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210916T110000
DTEND;TZID=America/New_York:20210916T180000
DTSTAMP:20260408T045504
CREATED:20210908T171030Z
LAST-MODIFIED:20210908T171030Z
UID:10000337-1631790000-1631815200@www.commonmarket.coop
SUMMARY:7th Street One Year Anniversary Celebration!
DESCRIPTION:One year ago we were planning the ribbon-cutting ceremony for our second Common Market Co-op store on 7th street! Come celebrate our incredible team members\, owners\, customers\, Board of Directors\, community partners\, and investors!  Without you this wouldn’t have been possible! \nJoin us for cake from 11am-1pm and 4pm-6pm along with music\, demos\, community partners\, giveaways\, and more! Vegan and gluten free cake options will be available!
URL:https://www.commonmarket.coop/classes-events/7th-street-one-year-anniversary-celebration/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event,Community Building,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/09/images-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210825T190000
DTEND;TZID=America/New_York:20210825T203000
DTSTAMP:20260408T045504
CREATED:20210623T193433Z
LAST-MODIFIED:20210623T193433Z
UID:10000317-1629918000-1629923400@www.commonmarket.coop
SUMMARY:Wellness Wednesday: Body/Mind/Spirit Support for Kids with Moving Us Forward Inc. [Virtual; Free; RSVP]
DESCRIPTION:In this session we will discuss: \n\nBeneficial coping skills (positive self-talk\, mindful scheduling\, calming mental chatter\, relaxation techniques\, joyful movement)\nFostering connection and “belonging”\nBenefits of movement and nature\nFood to fuel success\n\nThere will be plenty of time for questions and answers! \nPlease RSVP below for this free event to receive your Zoom link.
URL:https://www.commonmarket.coop/classes-events/wellness-wednesday-body-mind-spirit-support-for-kids-with-moving-us-forward-inc-virtual-free-rsvp/
LOCATION:MD
CATEGORIES:Common Market Event,Community Building,Kids,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/03/Cooking_with_Kids_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210812T130000
DTEND;TZID=America/New_York:20210812T150000
DTSTAMP:20260408T045504
CREATED:20210623T181858Z
LAST-MODIFIED:20210623T181858Z
UID:10000316-1628773200-1628780400@www.commonmarket.coop
SUMMARY:Kombucha 101
DESCRIPTION:Come join us in the 7th Street Community Room as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth\, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha!  Space is limited\, secure your spot soon! \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/kombucha-101-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/buch-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210811T183000
DTEND;TZID=America/New_York:20210811T203000
DTSTAMP:20260408T045504
CREATED:20210701T151459Z
LAST-MODIFIED:20210701T155807Z
UID:10000323-1628706600-1628713800@www.commonmarket.coop
SUMMARY:"Homesteading is a Spectrum" Series: The Basics of Water Bath Canning
DESCRIPTION:We no longer live in a time where we can easily be totally self-sufficient\, but we can be “practically” self-sufficient and sustainable.  In this session we will learn the ins and outs of water bath canning which will help prepare you to “practically” preserve food from any size garden or homestead! \nThis class will be held in the Community room at our Route 85 store! Please bring a mask to wear inside the room.
URL:https://www.commonmarket.coop/classes-events/homesteading-is-a-spectrum-series-the-basics-of-water-bath-canning/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/07/download-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210717T113000
DTEND;TZID=America/New_York:20210717T143000
DTSTAMP:20260408T045504
CREATED:20210607T174549Z
LAST-MODIFIED:20210701T154329Z
UID:10000312-1626521400-1626532200@www.commonmarket.coop
SUMMARY:Loco For Local!
DESCRIPTION:Come celebrate local goodness with us at both store locations! \nThere will be over 30 local vendors\, live music\, free samples\, great deals\, and much\, much more! \nRSVP below for a Route 85 or 7th street store tour! \nWe look forward to seeing you there!
URL:https://www.commonmarket.coop/classes-events/loco-for-local/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event,Community Building,New!,Store Tour,Tasting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210714T183000
DTEND;TZID=America/New_York:20210714T203000
DTSTAMP:20260408T045504
CREATED:20210701T155414Z
LAST-MODIFIED:20210701T155715Z
UID:10000324-1626287400-1626294600@www.commonmarket.coop
SUMMARY:"Homesteading is a Spectrum" Series: Preserving Herbs
DESCRIPTION:We no longer live in a time where we can easily be totally self-sufficient\, but we can be “practically” self-sufficient and sustainable.  In this session we will learn the ins and outs of preserving herbs which will help prepare you to “practically” store herbs from any size herb garden or homestead! \nThis class will be held in the Community room at our Route 85 store! Please bring a mask to wear inside the room.
URL:https://www.commonmarket.coop/classes-events/homesteading-is-a-spectrum-series-preserving-herbs/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/07/download-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210616T160000
DTEND;TZID=America/New_York:20210616T190000
DTSTAMP:20260408T045504
CREATED:20210607T160824Z
LAST-MODIFIED:20210607T161012Z
UID:10000308-1623859200-1623870000@www.commonmarket.coop
SUMMARY:SOUL Street Black Owned Farmers Market
DESCRIPTION:SOUL Street has partnered up with Common Market Co-op to host a monthly Black-Owned Farmers Market – kicking off on June 16th!  \nThere will be produce\, grains\, herbs and flowers from local Black Farmers as well as body products\, jewelry\, and other Black-Owned goods. The event will be every third Wednesday of each month\, June-September.  \nCome join us in the 7th Street Common Market parking lot!
URL:https://www.commonmarket.coop/classes-events/soul-street-black-owned-farmers-market/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event,Community Building,New!
END:VEVENT
END:VCALENDAR