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DTSTART;TZID=America/New_York:20250412T140000
DTEND;TZID=America/New_York:20250412T153000
DTSTAMP:20260406T181542
CREATED:20250314T211015Z
LAST-MODIFIED:20250319T195857Z
UID:10003085-1744466400-1744471800@www.commonmarket.coop
SUMMARY:A Children's Taste of African Heritage[FREE]
DESCRIPTION:Join us for an engaging introduction to A Children’s Taste of African Heritage (ACTOAH)\, a program by Oldways designed to celebrate and promote healthy eating through the rich flavors of African heritage foods. This class highlights how culturally-appropriate\, plant-based meals—featuring ingredients like leafy greens\, tubers\, and okra—can support good nutrition. Participants will explore delicious\, budget-friendly recipes and receive A Children’s Taste of African Heritage Student Handbook along with access to additional online lessons. Plus\, kids will have the opportunity to tour the store\, learning how to identify nutritious foods and make healthy choices while grocery shopping. For a wealth of healthy eating information visit oldwayspt.org \nTasha Manigo-Bizzell is a licensed dietician\, nutritionist\, certified nutrition specialist\, and owner of Muse Wellness. \nThis workshop is suitable for ages 8 and up.
URL:https://www.commonmarket.coop/classes-events/a-childrens-taste-of-african-heritage/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,Kids,New!,Store Tour,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/03/oldways.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T120000
DTEND;TZID=America/New_York:20250715T131500
DTSTAMP:20260406T181542
CREATED:20250404T212017Z
LAST-MODIFIED:20250612T145010Z
UID:10003090-1752580800-1752585300@www.commonmarket.coop
SUMMARY:Rethink Your Drink: Healthy Hydration Tips
DESCRIPTION:Learn how to make healthier beverage choices and uncover the hidden sugar content that could be affecting your wellness goals. Create your own spa water and explore low cost alternates to sports drinks\, smoothies and sodas. \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email aharmon@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/rethink-your-drink-healthy-hydration-tips/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/04/Picture1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T163000
DTEND;TZID=America/New_York:20250905T180000
DTSTAMP:20260406T181542
CREATED:20250815T130232Z
LAST-MODIFIED:20250815T144604Z
UID:10003143-1757089800-1757095200@www.commonmarket.coop
SUMMARY:Art Time with Mr. T!!!
DESCRIPTION:Youth joining Mr. T for Art Time will begin by exploring the produce section of the store\, where they’ll work together to select three different fruits. Inspired by their picks\, our young artists will then create expressive masterpieces incorporating all three fruits. As they paint\, they’ll learn fun facts about their chosen fruits and enjoy tasting them\, too! The activity will wrap up with a show-and-tell for the group and parents. Come join us and create deliciously inspired works of art! \nTaurean Washington is a professional visual artist living in Frederick\, Maryland. He holds a Bachelor’s Degree in Studio Art from Hood College. In addition to teaching and running art programs\, he is an exhibiting visual artist in the DC/MD/VA region with both solo and group shows. In addition\, he is an author and comic book artist with his books in local bookstores such as Curious Iguana. As a 10 plus year long Child Care Professional\, he believes art is a vehicle to encourage children to find their voice and be confident in who they are as a person. \nOpen to ages 5 – 14.
URL:https://www.commonmarket.coop/classes-events/art-time-with-mr-t/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building,Kids,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Art-Time-with-Mr.-T-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T170000
DTEND;TZID=America/New_York:20250911T183000
DTSTAMP:20260406T181542
CREATED:20250617T172730Z
LAST-MODIFIED:20250620T135622Z
UID:10003118-1757610000-1757615400@www.commonmarket.coop
SUMMARY:Build Your Own Bouquet with Flourish Flowers!
DESCRIPTION:Join us to learn the basics of bouquet making—how to choose\, arrange\, and care for fresh flowers—while exploring simple design principles that bring your arrangements to life. All the gorgeous\, fresh flowers are from local growers\, so every stem supports our community and the environment. Each participant will leave with a stunning bouquet in a mason jar and the skills to make more at home. No experience needed—just a love for flowers! \nTara Gettig\, owner of Flourish Flowers\, grows cut flowers in western Frederick County. Her flowers are available through seasonal pop-ups and a CSA (subscription) program\, with the Common Market as a pick-up location. Tara is committed to sustainable agriculture and operates on a small-scale\, low-til model\, which is good for the soil and the flowers. Tara has a background in natural resources and is so grateful to continue to do work that focuses on sustainability and sharing the beauty of nature. In addition to serving customers\, Flourish Flowers is rooted in community care—sharing the joy of fresh flowers with Faith House and several long-term care facilities. With every bouquet\, Tara hopes to cultivate connection\, sustainability\, and a celebration of local agriculture.
URL:https://www.commonmarket.coop/classes-events/build-your-own-bouquet-with-flourish-flowers/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/06/Taraflowers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250914T110000
DTEND;TZID=America/New_York:20250914T140000
DTSTAMP:20260406T181542
CREATED:20250321T180559Z
LAST-MODIFIED:20250613T200215Z
UID:10003087-1757847600-1757858400@www.commonmarket.coop
SUMMARY:How to Eat Local Year Round: Intro to Canning
DESCRIPTION:Learn how to preserve fresh\, local produce all year round by mastering the art of canning! In this demo\, you’ll discover the fundamentals of water bath canning while making a recipe or two based on what is in season at the time. We’ll cover everything from selecting the best ingredients to understanding food safety guidelines and achieving the perfect crispness in every jar so you gain the confidence to can your favorite summer fruits and vegetables for enjoyment all year long. Whether you’re a beginner or looking to refine your skills\, you’ll leave with the knowledge and confidence to start preserving your own seasonal bounty at home. \nWhat You’ll Get:\n\nA beautifully designed handout booklet\, featuring:\n\nStep-by-step instructions on the canning process\nA guide to essential canning tools and safety practices\nKatie’s tried and true canning recipes\nTips for sourcing the best local produce\nResources for canning supplies and storage best practices\n\n\nA laminated or printed recipe card to take home\nUp-close demo experience watching water bath canning techniques\nExpert tips on food preservation and troubleshooting common issues\nA relaxed\, interactive learning environment with fellow food enthusiasts\nThe option to purchase beautifully designed labels for your jars\n\nSpaces are limited to only 15 participants to ensure an intimate and educational experience.
URL:https://www.commonmarket.coop/classes-events/how-to-eat-local-year-round-intro-to-canning/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/03/Intro-to-Canning-Class-Common-Market-Website-Graphic-1280-x-720-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T170000
DTEND;TZID=America/New_York:20250916T190000
DTSTAMP:20260406T181542
CREATED:20250722T212749Z
LAST-MODIFIED:20250815T161939Z
UID:10003131-1758042000-1758049200@www.commonmarket.coop
SUMMARY:LIVE MUSIC: Howling at the Earth + Mocktail Hour!
DESCRIPTION:Join us for an evening of live music as Wayne Snow brings Howling at the Earth to the Co-op. With rich vocals and epic acoustics\, Wayne’s music offers a powerful blend of storytelling and soul. Enjoy the performance in a relaxed\, café-style setting with a free handcrafted mocktail in hand. Come connect\, unwind and enjoy the good vibes!
URL:https://www.commonmarket.coop/classes-events/live-music-howling-at-the-earth-mocktail-hour/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Music,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/07/I-Mocktails-n-music-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T163000
DTEND;TZID=America/New_York:20251003T180000
DTSTAMP:20260406T181542
CREATED:20250906T173257Z
LAST-MODIFIED:20250912T172520Z
UID:10003153-1759509000-1759514400@www.commonmarket.coop
SUMMARY:Art Time with Mr. T!!!
DESCRIPTION:Young artists will explore their creativity through hands-on projects based on engaging prompts—all while enjoying tasty\, healthy snacks! \nThis October\, your child will become the author and illustrator of their very own superhero comic book! Together\, the group will create and publish a collaborative comic\, with each child contributing their own superhero story. \nTo complete the book\, we’ll need a little help from parents to create an “About Me” section for each young artist. \nPublished copies will be ready by the November session—don’t miss it! \nPlease sign up for both October and November to receive your child’s group-published comic book. \nOpen to ages 5 – 14.
URL:https://www.commonmarket.coop/classes-events/art-time-with-mr-t-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building,Kids,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Art-Time-with-Mr.-T-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251012T110000
DTEND;TZID=America/New_York:20251012T140000
DTSTAMP:20260406T181542
CREATED:20250618T141850Z
LAST-MODIFIED:20251005T120537Z
UID:10003119-1760266800-1760277600@www.commonmarket.coop
SUMMARY:How to Eat Local Year Round: Make Your Own Healing Appalachian Fire Cider [CANCELLED]
DESCRIPTION:This workshop has been cancelled\, potential reschedule is in progress.
URL:https://www.commonmarket.coop/classes-events/how-to-eat-local-year-round-make-your-own-healing-appalachian-fire-cider/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,How to East Local,New!,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/06/Make-Your-Own-Healing-Appalachian-Fire-Cider-Common-Market-Website-Graphic-1280-x-720-px1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T133000
DTEND;TZID=America/New_York:20251015T143000
DTSTAMP:20260406T181542
CREATED:20250826T170741Z
LAST-MODIFIED:20250826T171713Z
UID:10003146-1760535000-1760538600@www.commonmarket.coop
SUMMARY:Homeopathy for Health and Wellness [FREE]
DESCRIPTION:Come learn about homeopathic remedies in a class sponsored by Boiron\, world leader in homeopathic medicine. This class will provide an introduction to homeopathy\, including homeopathy’s intriguing Principle of Similars\, a core concept of homeopathy known as “like cures like.” Learn what to have on hand to take quick action at the first sign of symptom as your family heads into cough\, cold and flu season\, or to soothe digestive discomfort\, or to relieve everyday muscle pain\, stiffness\, swelling from injuries and bruises. Trusted by families for 200 years\, homeopathic OTCs are known for their safety due to being made from high dilutions of simple natural ingredients. Samples will be provided for attendees. \n(Disclaimer: general overview of subject matter\, no personal consultations will be offered.) \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/homeopathy-for-health-and-wellness-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Modern-Fashion-Collection-Photo-Collage-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251109T110000
DTEND;TZID=America/New_York:20251109T140000
DTSTAMP:20260406T181542
CREATED:20250618T145906Z
LAST-MODIFIED:20251024T184748Z
UID:10003120-1762686000-1762696800@www.commonmarket.coop
SUMMARY:How to Eat Local Year-Round: How to Make Your Own Elderberry Syrup
DESCRIPTION:Looking for a natural way to support your immune system during cold and flu season? Elderberries have long been prized in folk medicine for their antiviral and immune-boosting properties. In this hands-on class\, you’ll learn how to make elderberry syrup from scratch using dried or frozen elderberries\, warming spices like cinnamon and cloves\, and the option to sweeten with raw local honey. \nWe’ll cover the healing history of elderberries\, explore sourcing tips for local and organic ingredients\, and walk step-by-step through the syrup-making process. You’ll leave with a take-home bottle\, recipe card\, and the confidence to make this time-tested herbal remedy part of your winter wellness ritual. \nWhat You’ll Get:\n\n✅ A full demo + guided elderberry syrup prep session\n✅ A take-home bottle of elderberry syrup made in class\n✅ A printed instruction booklet + digital recipe card\n✅ Herbal wellness tips and sourcing recommendations\n✅ Optional label templates for your bottles\n\nSpaces are limited to only 15 participants to ensure an intimate and educational experience.
URL:https://www.commonmarket.coop/classes-events/how-to-eat-local-year-round-how-to-make-your-own-elderberry-syrup/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Health & Wellness,How to East Local,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/06/Make-Your-Own-Elderberry-Syrup-Immune-Support-Common-Market-Website-Graphic-1280-x-720-px1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T110000
DTEND;TZID=America/New_York:20251207T140000
DTSTAMP:20260406T181542
CREATED:20251111T172750Z
LAST-MODIFIED:20251209T153333Z
UID:10003163-1765105200-1765116000@www.commonmarket.coop
SUMMARY:How to Eat Local Year-Round: How to Make Your Own Elderberry Syrup
DESCRIPTION:Looking for a natural way to support your immune system during cold and flu season? Elderberries have long been prized in folk medicine for their antiviral and immune-boosting properties. In this hands-on class\, you’ll learn how to make elderberry syrup from scratch using dried or frozen elderberries\, warming spices like cinnamon and cloves\, and the option to sweeten with raw local honey. \nWe’ll cover the healing history of elderberries\, explore sourcing tips for local and organic ingredients\, and walk step-by-step through the syrup-making process. You’ll leave with a take-home bottle\, recipe card\, and the confidence to make this time-tested herbal remedy part of your winter wellness ritual. \nWhat You’ll Get:\n\n✅ A full demo + guided elderberry syrup prep session\n✅ A take-home bottle of elderberry syrup made in class\n✅ A printed instruction booklet + digital recipe card\n✅ Herbal wellness tips and sourcing recommendations\n✅ Optional label templates for your bottles\n\nSpaces are limited to only 5 participants to ensure an intimate and educational experience.
URL:https://www.commonmarket.coop/classes-events/elderberry-syrup/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Health & Wellness,How to East Local,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/06/Make-Your-Own-Elderberry-Syrup-Immune-Support-Common-Market-Website-Graphic-1280-x-720-px1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T153000
DTEND;TZID=America/New_York:20251209T173000
DTSTAMP:20260406T181542
CREATED:20250923T185958Z
LAST-MODIFIED:20250923T185958Z
UID:10003158-1765294200-1765301400@www.commonmarket.coop
SUMMARY:Holiday Crafty-Hour!
DESCRIPTION:Drop in\, get cozy\, and get crafty! Whether you’re working on handmade gifts\, holiday decorations\, or just feel like getting creative\, our Holiday Crafty Hour is the perfect time to make progress on your projects in a fun\, relaxed atmosphere. \nBring your own works-in-progress or start something new using our stash of collage materials and assorted craft supplies. This is a no-pressure\, all-joy space to connect with fellow crafters\, share inspiration\, and enjoy a little creative time during the busy holiday season. \nRefreshments provided!
URL:https://www.commonmarket.coop/classes-events/holiday-crafty-hour/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/09/canvacraftingimage.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T160000
DTEND;TZID=America/New_York:20251219T173000
DTSTAMP:20260406T181542
CREATED:20251121T165749Z
LAST-MODIFIED:20251204T143150Z
UID:10003177-1766160000-1766165400@www.commonmarket.coop
SUMMARY:Holiday Cookie Swap at the Co-op! [RSVP REQUIRED]
DESCRIPTION:Join us for a new community tradition—our annual Cookie Swap! Bring a batch of your favorite homemade cookies and leave with a beautiful assortment crafted by your fellow co-op members and neighbors. \nHow it works:• RSVP is required to participate.• Please bring minimum 20 homemade cookies to contribute to the swap.• You’ll get to take home a festive variety of cookies in exchange!• Optional: Bring recipe cards to share with fellow bakers.• Milk and eggnog will be provided to enjoy during the event! \nWhether you’re a seasoned baker or trying something new this year\, this is a fun and delicious way to share holiday joy. \nFood Safety Disclaimer:Please note that all cookies in the swap are homemade and prepared off-site. The Co-op is not responsible for the safety\, allergen information\, or ingredient handling practices of items contributed by participants. Please consume at your own discretion and comfort level.
URL:https://www.commonmarket.coop/classes-events/holiday-cookie-swap-at-the-co-op-rsvp-required/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Baking,Common Market Event,Community Building,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/cookieswap.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T133000
DTEND;TZID=America/New_York:20251220T143000
DTSTAMP:20260406T181542
CREATED:20251107T160231Z
LAST-MODIFIED:20251202T162858Z
UID:10003161-1766237400-1766241000@www.commonmarket.coop
SUMMARY:Decadent & Dairy-Free: No-Bake Holiday Cheesecakes
DESCRIPTION:Join Education Coordinator Amanda Robinson for a delicious and decadent demo! \nDiscover how simple and satisfying plant-based baking can be. In this demo\, you’ll learn to make a cashew and coconut based dairy-free cheesecake using wholesome ingredients found at the Co-op. Taste a generous sample\, take home the recipe\, and get inspired to create your own plant-based desserts at home! \nThe recipe is Gluten Free\, Refined Sugar-Free and Dairy Free.  \n 
URL:https://www.commonmarket.coop/classes-events/plant-based-no-bake-holiday-cheesecake-demo/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/chzcake.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T150000
DTEND;TZID=America/New_York:20260117T160000
DTSTAMP:20260406T181543
CREATED:20251118T190640Z
LAST-MODIFIED:20251122T170726Z
UID:10003176-1768662000-1768665600@www.commonmarket.coop
SUMMARY:Dancing with Grief: Herbal Support for Tough Times
DESCRIPTION:Join Educator and Herbalist Iris Kirsch for a talk on living vibrantly in challenging times. We will explore the art of digesting difficult experiences and setting and holding boundaries. We will also learn how to easily incorporate safe\, simple\, abundant herbs into our lives to increase our resilience and support our nervous systems. Attendees will gain an understanding of the functions of nervine and adaptogenic herbs\, the connection between digestion and health\, and the power of moving into\, rather than away from\, difficult emotions. \n \nIris Kirsch\, M. Ed. is a healer\, educator\, mother\, adventurer\, punk rocker and herb farmer. She has been talking to plants for 44 years and studying how to heal people with them for over 20. With roots in the Wise Woman Tradition and Ayurveda\, Iris and her family run a farm-based Apothecary in Berkeley Springs\, WV where they craft healing potions from medicinal herbs they grow\, offer holistic health consultations\, and embrace chaos. \nIf you would like to attend this class but are experiencing financial hardship please email arobinson@commonmarket.coop to be added onto the roster.
URL:https://www.commonmarket.coop/classes-events/dancing-with-grief/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/herbs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T140000
DTEND;TZID=America/New_York:20260214T160000
DTSTAMP:20260406T181543
CREATED:20251230T205443Z
LAST-MODIFIED:20251230T205443Z
UID:10003192-1771077600-1771084800@www.commonmarket.coop
SUMMARY:Kids Kombucha Camp!
DESCRIPTION:In this workshop your kids will learn kombucha making basics\, some interesting history about kombucha\, and the science behind fermentation. They will also learn why kombucha is a healthy alternative to juice or soda in a fun and hands-on way. We will make kombucha to take home and enjoy a rootbeer kombucha float in class. \nParents are required to be present with their children for the duration of the class. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get! \nDear Parent\, \nJust a few things to know before signing up for the Kids Kombucha Camp from the Kombucha Lady: \n\nOur kombucha is low in sugar and passes Health Dept regs\, yet-Kombucha is a fermented drink and does contain trace amounts of alcohol.  \nWe will be making rootbeer kombucha floats in this class with non-dairy ice cream\, but this will contain sugar. The brew for the “rootbeer” kombucha is made with Tulsi and Rooibos teas and does not contain caffeine.\n\nYou can also email me with questions @ jeffandlizdodson@gmail.com \nI love teaching and I love kids\, \nLiz Dodson \nThe Kombucha lady and Gramma to 6 kombucha drinking grandkiddos \n 
URL:https://www.commonmarket.coop/classes-events/kids-kombucha-camp/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Kids,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/12/Rootbeer-Float.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T113000
DTEND;TZID=America/New_York:20260221T133000
DTSTAMP:20260406T181543
CREATED:20251114T164526Z
LAST-MODIFIED:20251121T174857Z
UID:10003166-1771673400-1771680600@www.commonmarket.coop
SUMMARY:Versatile Plant-Based Sauces In-Store Demo and RAFFLE GIVEAWAY
DESCRIPTION:Join us to explore the art of creating flavorful\, rich plant-based sauces that can elevate just about any meal! \nFrom bright and smoky Spanish romesco to creamy cashew cheese sauce\, these versatile\, nutrient-packed recipes are perfect for drizzling over veggies\, stirring into pastas\, topping sandwiches\, or adding excitement to your everyday cooking. \nAmanda our education coordinator will be preparing these sauces in-store\, sharing tips\, ingredient insights\, and simple techniques you can use at home. Whether you’re plant-based\, curious\, or simply love discovering new ways to add flavor to your meals\, this demo is for you! \nBe sure to stop by our table to:• Sample the sauces• Pick up a free recipe card to try them yourself• Enter to win a Make-Your-Own Sauce Basket\, filled with co-op ingredients to get you started \nCome taste\, learn\, and get inspired—right here at your community-owned co-op!
URL:https://www.commonmarket.coop/classes-events/versatile-plant-based-sauces-for-easy-everyday-flavor/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,New!,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/romesco.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T130000
DTEND;TZID=America/New_York:20260307T150000
DTSTAMP:20260406T181543
CREATED:20260109T154246Z
LAST-MODIFIED:20260109T214957Z
UID:10003195-1772888400-1772895600@www.commonmarket.coop
SUMMARY:Cold Process Soap Making! (for a cause) @ Route 85
DESCRIPTION:This cold process soap making demonstration introduces participants to the fundamentals of traditional soap crafting\, beginning with thoughtful ingredient selection. We will explain the role of different oils and butters and how lye and water initiate saponification\, the chemical process that turns these raw materials into soap. Emphasis is placed on choosing ingredients that balance skin feel\, cleansing ability\, and longevity\, as well as on using fragrances and colorants responsibly to create a product that is both appealing and suitable for a wide range of users. \nThe demonstration also highlights key differences between cold process soap and modern surfactant-based bars. Unlike surfactant bars\, which rely on synthetic detergents and are often pH-balanced to be closer to skin\, cold process soap is made from simple ingredients and retains naturally occurring glycerin\, contributing to its moisturizing qualities. While each type has its place\, cold process soap is valued for its traditional method and customizable formulations. The batch created during this demonstration has a special purpose: once cured\, the soap will be donated to Advocates for Homeless Families\, supporting their work by providing a practical\, handmade item that promotes dignity\, hygiene\, and care within the community. \nYour ticket includes a free bar of Goose Ridge Soaps bar soap ($7.25 retail value)\, a 15% off coupon towards a hands on soap making workshop\, handout of instructions and resources for soap making\, AND $5 from every ticket goes to Project Lather. Learn more about Project Lather. 
URL:https://www.commonmarket.coop/classes-events/cold-process-soap-making-for-a-cause-route-85/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:DIY,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2026/01/Untitled-design-2026-01-09T164852.719-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T140000
DTEND;TZID=America/New_York:20260425T160000
DTSTAMP:20260406T181543
CREATED:20260109T155219Z
LAST-MODIFIED:20260109T215423Z
UID:10003196-1777125600-1777132800@www.commonmarket.coop
SUMMARY:Cold Process Soap Making! (for a cause)
DESCRIPTION:This cold process soap making demonstration introduces participants to the fundamentals of traditional soap crafting\, beginning with thoughtful ingredient selection. We will explain the role of different oils and butters and how lye and water initiate saponification\, the chemical process that turns these raw materials into soap. Emphasis is placed on choosing ingredients that balance skin feel\, cleansing ability\, and longevity\, as well as on using fragrances and colorants responsibly to create a product that is both appealing and suitable for a wide range of users. \nThe demonstration also highlights key differences between cold process soap and modern surfactant-based bars. Unlike surfactant bars\, which rely on synthetic detergents and are often pH-balanced to be closer to skin\, cold process soap is made from simple ingredients and retains naturally occurring glycerin\, contributing to its moisturizing qualities. While each type has its place\, cold process soap is valued for its traditional method and customizable formulations. The batch created during this demonstration has a special purpose: once cured\, the soap will be donated to Advocates for Homeless Families\, supporting their work by providing a practical\, handmade item that promotes dignity\, hygiene\, and care within the community. \nYour ticket includes a free bar of Goose Ridge Soaps bar soap ($7.25 retail value)\, a 15% off coupon towards a hands on soap making workshop\, handout of instructions and resources for soap making\, AND $5 from every ticket goes to Project Lather. Learn more about Project Lather. 
URL:https://www.commonmarket.coop/classes-events/cold-process-soap-making-for-a-cause/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:DIY,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2026/01/Untitled-design-2026-01-09T164852.719-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T100000
DTEND;TZID=America/New_York:20260502T113000
DTSTAMP:20260406T181543
CREATED:20260123T201237Z
LAST-MODIFIED:20260124T145045Z
UID:10003387-1777716000-1777721400@www.commonmarket.coop
SUMMARY:Ethiopian Coffee Ceremony: A Cultural & Sensory Experience
DESCRIPTION:Experience the Ethiopian Coffee Ceremony\, a traditional cultural ritual centered on hospitality\, aroma\, and community. Participants will learn about the origins of coffee in Ethiopia while observing the traditional roasting and brewing process from green beans to the final pour. The ceremony invites mindful presence through sight\, sound\, and scent\, emphasizing coffee as a shared cultural experience rather than a quick beverage. Attendees will enjoy a guided tasting of freshly brewed Ethiopian coffee and leave with a deeper appreciation for coffee’s cultural roots. \nElsa is Ethiopian-born and a coffee ceremony host and cultural educator based in Maryland. She brings lived cultural knowledge of the Ethiopian coffee ceremony to community spaces through guided ritual\, storytelling\, and sensory tasting experiences. Elsa has hosted Ethiopian Coffee Ceremonies at cafés\, community venues\, festivals\, and private gatherings throughout Maryland since 2024\, including an ongoing quarterly collaboration with Dublin Roasters Coffee. Her work centers on honoring ancestral tradition while creating welcoming\, accessible experiences for modern audiences. \nPhoto by: Sarah Rachael Photography
URL:https://www.commonmarket.coop/classes-events/ethiopian-coffee-ceremony-a-cultural-sensory-experience/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cultural,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2026/01/cofeeeee-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T130000
DTEND;TZID=America/New_York:20260523T150000
DTSTAMP:20260406T181543
CREATED:20260304T195214Z
LAST-MODIFIED:20260310T131829Z
UID:10003412-1779541200-1779548400@www.commonmarket.coop
SUMMARY:Yoga en Español: Practica\, Expresión Creativa & Cacao
DESCRIPTION:A welcoming\, gentle yoga experience in Spanish designed for Spanish or Bilingual speakers. We will begin with a warm introduction and simple Spanish yoga vocabulary to guide breath cues\, body parts\, and few key poses. Students will be invited to move through a slow\, accessible practice\, focused on breath\, comfort\, and mindful movement. \nAfter practice\, students will have time to reflect and express their sensations through writing or drawing on a piece of canvas or paper. Inviting to give experience and sensations color\, shape and meaning. Students will take this art as a personal reminder of their day and practice of Yoga in Spanish. \n 
URL:https://www.commonmarket.coop/classes-events/yoga-en-espanol-practica-expresion-creativa/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Cultural,Fitness,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2026/03/group-young-sporty-people-concentrate-training-yoga-sport-center-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T100000
DTEND;TZID=America/New_York:20260612T113000
DTSTAMP:20260406T181543
CREATED:20260123T202811Z
LAST-MODIFIED:20260124T144920Z
UID:10003388-1781258400-1781263800@www.commonmarket.coop
SUMMARY:Ethiopian Coffee Ceremony: A Cultural & Sensory Experience
DESCRIPTION:Experience the Ethiopian Coffee Ceremony\, a traditional cultural ritual centered on hospitality\, aroma\, and community. Participants will learn about the origins of coffee in Ethiopia while observing the traditional roasting and brewing process from green beans to the final pour. The ceremony invites mindful presence through sight\, sound\, and scent\, emphasizing coffee as a shared cultural experience rather than a quick beverage. Attendees will enjoy a guided tasting of freshly brewed Ethiopian coffee and leave with a deeper appreciation for coffee’s cultural roots. \nElsa is Ethiopian-born and a coffee ceremony host and cultural educator based in Maryland. She brings lived cultural knowledge of the Ethiopian coffee ceremony to community spaces through guided ritual\, storytelling\, and sensory tasting experiences. Elsa has hosted Ethiopian Coffee Ceremonies at cafés\, community venues\, festivals\, and private gatherings throughout Maryland since 2024\, including an ongoing quarterly collaboration with Dublin Roasters Coffee. Her work centers on honoring ancestral tradition while creating welcoming\, accessible experiences for modern audiences. \nPhoto by: Sarah Rachael Photography
URL:https://www.commonmarket.coop/classes-events/ethiopian-coffee-ceremony-a-cultural-sensory-experience-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cultural,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2026/01/cofeeeee-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T090000
DTEND;TZID=America/New_York:20260620T123000
DTSTAMP:20260406T181543
CREATED:20250422T183449Z
LAST-MODIFIED:20251230T170158Z
UID:10003098-1781946000-1781958600@www.commonmarket.coop
SUMMARY:Community Yoga & Wellness Celebration!
DESCRIPTION:In honor of International Yoga Day and the Summer Solstice\, we’re bringing the community together for an afternoon of movement\, mindfulness\, and fun. Join us for our free Yoga & Wellness Celebration on Saturday\, June 20th from 9am – 12pm at the Common Market Rt 85 location! Here’s what to expect: \n🧘‍♀️ Free Yoga Classes All Morning – Experience a variety of yoga styles led by local instructors who bring their unique energy and practice to the mat. \n🎨 Zen Crafting – Create a groovy peace sign mala\, paint a rock or color a mandala. \n🎪 Local Studio Tents & Wellness Partners – Stop by\, say hello\, and explore offerings from local yoga studios and wellness organizations. \n😋 Free Tasting Booths – Stroll through the store and sample some delicious\, nourishing bites. \nIt’s going to be a beautiful\, high-vibe celebration of community and well-being. We can’t wait to see you there! 🌿✨
URL:https://www.commonmarket.coop/classes-events/community-yoga-wellness-celebration/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Art,Community Building,Health & Wellness,Kids,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/04/5.png
END:VEVENT
END:VCALENDAR