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DTSTART;TZID=America/New_York:20230916T100000
DTEND;TZID=America/New_York:20230916T120000
DTSTAMP:20260406T023341
CREATED:20230627T162130Z
LAST-MODIFIED:20230915T132903Z
UID:10000951-1694858400-1694865600@www.commonmarket.coop
SUMMARY:Intro to Cyanotypes: Historical Photographic Process
DESCRIPTION:In this workshop\, participants will be introduced to cyanotype\, a historical alternative photography process popularized by 19th century botanist Anna Atkins. Attendees will gain an understanding of the historical photographic process\, make an artistic composition and walk away with three unique works of art! Produce and flowers from Common Market\, that would otherwise be discarded\, will be used as subject matter. Participants are also encouraged to bring in their own repurposed or collected items. \nJillian Abir MacMaster is a photographic artist from Frederick\, MD. She recently completed an artist residency at Fox Haven Farm in Jefferson\, MD\, where she created cyanotype prints about and using the farm’s herb garden. Her recent solo exhibition The Herbalist: Cyanotypes from Fox Haven Farm in Downtown Frederick showcased the work created during the residency. She had the solo exhibition With Teeth at the Delaplaine Arts Center in 2022. She curated the exhibition Infinite Growth at the Frederick Arts Council in 2022\, which exhibited the work of LGBTQ+ artists from Frederick and beyond.
URL:https://www.commonmarket.coop/classes-events/intro-to-cyanotypes-historical-photographic-process/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/06/Cyanotype-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T120000
DTEND;TZID=America/New_York:20230921T130000
DTSTAMP:20260406T023341
CREATED:20230906T124812Z
LAST-MODIFIED:20230906T133936Z
UID:10001628-1695297600-1695301200@www.commonmarket.coop
SUMMARY:Visit the Shepherds Mill Community Solar Farm!
DESCRIPTION:Join Neighborhood Sun and Standard Solar Inc. to see a community solar farm up close and personal! Learn about the operation of the solar site\, how the panels work and generate your electricity\, and the incredible people behind the construction and maintenance of the Shepherds Mill Community Solar Farm. \nReserve your spot here! Visit the Shepherds Mill Community Solar Farm! Tickets\, Thu\, Sep 21\, 2023 at 12:00 PM | Eventbrite
URL:https://www.commonmarket.coop/classes-events/visit-the-shepherds-mill-community-solar-farm/
LOCATION:Shepherds Mill\, 303 Shepherds Mill Road\, Union Bridge\, 21791\, United States
CATEGORIES:Environmental,New!,Tour
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/https___cdn.evbuc_.com_images_590489039_166137143876_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231020T160000
DTEND;TZID=America/New_York:20231020T170000
DTSTAMP:20260406T023341
CREATED:20230907T162426Z
LAST-MODIFIED:20230908T192900Z
UID:10001691-1697817600-1697821200@www.commonmarket.coop
SUMMARY:Beginner Pilates with Rebecca
DESCRIPTION:Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success from pelvic stability to connecting to your core\, you will gain a greater awareness of how to create alignment in the body.  This course will challenge even those who practice consistently\, refining the Pilates method at its core. We will layer on an extra challenge at each class helping you feel more connected and lengthened from your head to your toes. Come learn how to create better balance and posture while learning to move with fluidity and grace!  \nRebecca Sirkel is a Pilates/Feet-ness(Foot Fitness) Teacher and a Plant-Based Nutrition Coach with over 20 years of experience in the mind/body industry. Rebecca loves to teach individuals who want to enhance their life and movement practice. She specializes in postural alignment\, correction of muscular imbalances and teaches you awareness and connection to your “Powerhouse” or core muscles. \n***Option to purchase entire series at a discounted rate before Oct. 6th. ***  \nPurchase Six-Week Series Here!
URL:https://www.commonmarket.coop/classes-events/beginner-pilates-with-rebecca-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-33-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231027T160000
DTEND;TZID=America/New_York:20231027T170000
DTSTAMP:20260406T023341
CREATED:20230907T162713Z
LAST-MODIFIED:20230908T193023Z
UID:10001692-1698422400-1698426000@www.commonmarket.coop
SUMMARY:Beginner Pilates with Rebecca
DESCRIPTION:Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success\, from pelvic stability to connecting to your core\, you will gain a greater awareness of how to create alignment in the body.  This course will challenge even those who practice consistently\, refining the Pilates method at its core. We will layer on an extra challenge at each class helping you feel more connected and lengthened from your head to your toes. Come learn how to create better balance and posture while learning to move with fluidity and grace!  \nRebecca Sirkel is a Pilates/Feet-ness(Foot Fitness) Teacher and a Plant-Based Nutrition Coach with over 20 years of experience in the mind/body industry. Rebecca loves to teach individuals who want to enhance their life and movement practice. She specializes in postural alignment\, correction of muscular imbalances and teaches you awareness and connection to your “Powerhouse” or core muscles. \n***Option to purchase entire series at a discounted rate before Oct. 6th.***  \nPurchase Six-Week Series Here!
URL:https://www.commonmarket.coop/classes-events/beginner-pilates-with-rebecca-4/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-18-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231028T130000
DTEND;TZID=America/New_York:20231028T143000
DTSTAMP:20260406T023341
CREATED:20230824T160548Z
LAST-MODIFIED:20230824T160833Z
UID:10001624-1698498000-1698503400@www.commonmarket.coop
SUMMARY:Rooting into Winter: Herbal Workshop
DESCRIPTION:As the weather gets cooler\, the rate at which we move through the world gets slower. The changing of seasons into winter means going inward\, both into our homes and our bodies. Learn about building a relationship with root herbs for grounding energy and to support our bodies through the cool darkness of winter. Ashley is an herbalist at Fox Haven Farm and a clinical mental health counseling graduate student at Hood College. \n 
URL:https://www.commonmarket.coop/classes-events/rooting-into-winter/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/08/D72_2201-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231031T160000
DTEND;TZID=America/New_York:20231031T180000
DTSTAMP:20260406T023341
CREATED:20230929T150147Z
LAST-MODIFIED:20230929T162332Z
UID:10001705-1698768000-1698775200@www.commonmarket.coop
SUMMARY:Crafts\, Costumes and Cake at Route 85!!!
DESCRIPTION:Hop on over to our Community Room on Route 85 for a delightful afternoon of crafting and devouring fresh baked cake on the house! Whether you’re a seasoned craft master or a newbie\, feel free to bring your own project or start a brand new one! And\, hey\, don’t forget to dress up in your most fabulous costume!
URL:https://www.commonmarket.coop/classes-events/crafts-costumes-and-cake-at-route-85/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Art,Kids,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/09/Crafts-Costumes-and-cake-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231103T160000
DTEND;TZID=America/New_York:20231103T170000
DTSTAMP:20260406T023341
CREATED:20230907T164000Z
LAST-MODIFIED:20230908T193129Z
UID:10001693-1699027200-1699030800@www.commonmarket.coop
SUMMARY:Beginner Pilates with Rebecca
DESCRIPTION:Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success from pelvic stability to connecting to your core\, you will gain a greater awareness of how to create alignment in the body.  This course will challenge even those who practice consistently\, refining the Pilates method at its core. We will layer on an extra challenge at each class helping you feel more connected and lengthened from your head to your toes. Come learn how to create better balance and posture while learning to move with fluidity and grace!  \nRebecca Sirkel is a Pilates/Feet-ness(Foot Fitness) Teacher and a Plant-Based Nutrition Coach with over 20 years of experience in the mind/body industry. Rebecca loves to teach individuals who want to enhance their life and movement practice. She specializes in postural alignment\, correction of muscular imbalances and teaches you awareness and connection to your “Powerhouse” or core muscles. \n***Option to purchase entire series at a discounted rate before Oct. 6th***  \nPurchase Six-Week Series Here!
URL:https://www.commonmarket.coop/classes-events/beginner-pilates-with-rebecca-5/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-11-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T180000
DTEND;TZID=America/New_York:20240109T193000
DTSTAMP:20260406T023341
CREATED:20231108T174729Z
LAST-MODIFIED:20231212T145548Z
UID:10001718-1704823200-1704828600@www.commonmarket.coop
SUMMARY:Sticky Resolutions: How to Make Sustainable Change! [FREE]
DESCRIPTION:Introducing a Life-Changing System for Achieving Your Goals! \nDo you find yourself making a resolution every year\, only to fall short of your mark? Do you want to break out of bad habits and implement new ways of living? I have the solution for you! This system will help you achieve your 2024 New Year Resolution and create a life of possibility. It’s not a magic pill or a get-rich-quick scheme; it is based on science\, and it works! Learn to create sustainable\, lasting transformation!
URL:https://www.commonmarket.coop/classes-events/sticky-resolutions-how-to-make-long-lasting-change/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Untitled-design-47.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T100000
DTEND;TZID=America/New_York:20240113T180000
DTSTAMP:20260406T023341
CREATED:20231125T140939Z
LAST-MODIFIED:20240111T204556Z
UID:10001720-1705140000-1705168800@www.commonmarket.coop
SUMMARY:Baking World Class Sourdough at Home [2-Day Workshop]
DESCRIPTION:Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation\, dough development\, shaping techniques\, and baking methods\, transforming you into a confident sourdough baker. Whether you’re a seasoned baker or a curious novice\, this class will equip you with the knowledge and skills to create crusty\, flavorful sourdough loaves that will impress your family and friends. \nIn this hands-on class\, you will: \n\n\n\nLearn the science behind sourdough fermentation and how to cultivate a healthy\, active starter.\nDiscover the secrets to achieving perfect dough development\, from mixing and kneading to bulk fermentation and proofing.\nMaster the art of shaping sourdough loaves.\nUncover the secrets of baking sourdough in your home oven\, ensuring consistent results every time.\n\n\n\nThroughout the class\, you will enjoy ample opportunities for hands-on practice. You will also receive recipes\, troubleshooting tips\, and a sourdough starter to get you started on your sourdough baking journey. \nThis class will be taught by Twin Bears Bakery Founder\, Andrew Roy\, and Production Manager and Education Director\, Jay Switlick. Andrew and Jay trained at San Francisco Baking Institute and have run a successful bakery in Frederick\, MD for three years. \n***This is a 2-Day workshop\, Day 2 will be held Jan. 14th from 10am-6pm.***
URL:https://www.commonmarket.coop/classes-events/baking-world-class-sourdough-at-home/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/11/BP23041-683x1024-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240114T100000
DTEND;TZID=America/New_York:20240114T180000
DTSTAMP:20260406T023341
CREATED:20231125T141941Z
LAST-MODIFIED:20231125T141941Z
UID:10001721-1705226400-1705255200@www.commonmarket.coop
SUMMARY:Baking World Class Sourdough at Home [2-Day Workshop]
DESCRIPTION:Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation\, dough development\, shaping techniques\, and baking methods\, transforming you into a confident sourdough baker. Whether you’re a seasoned baker or a curious novice\, this class will equip you with the knowledge and skills to create crusty\, flavorful sourdough loaves that will impress your family and friends. \nIn this hands-on class\, you will: \n\n\n\nLearn the science behind sourdough fermentation and how to cultivate a healthy\, active starter.\nDiscover the secrets to achieving perfect dough development\, from mixing and kneading to bulk fermentation and proofing.\nMaster the art of shaping sourdough loaves.\nUncover the secrets of baking sourdough in your home oven\, ensuring consistent results every time.\n\n\n\nThroughout the class\, you will enjoy ample opportunities for hands-on practice. You will also receive recipes\, troubleshooting tips\, and a sourdough starter to get you started on your sourdough baking journey. \nThis class will be taught by Twin Bears Bakery Founder\, Andrew Roy\, and Production Manager and Education Director\, Jay Switlick. Andrew and Jay trained at San Francisco Baking Institute and have run a successful bakery in Frederick\, MD for three years. \n***This is a 2-Day workshop please purchase here!***
URL:https://www.commonmarket.coop/classes-events/baking-world-class-sourdough-at-home-2-day-workshop/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/11/BP23041-683x1024-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T113000
DTEND;TZID=America/New_York:20240125T124500
DTSTAMP:20260406T023341
CREATED:20231107T155341Z
LAST-MODIFIED:20240109T174950Z
UID:10001714-1706182200-1706186700@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Two] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe second part of this series\, on the 25th\, focuses on Okinawa. Okinawan cuisine is a mix of Chinese\, Southeast Asian\, and Japanese cooking styles\, paired with nutrient-dense vegetable foods like sweet potatoes and tofu. Come prepared to volunteer as Alison makes Veggie Champuru and Sweet Potato and Onion Hash from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-two/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T113000
DTEND;TZID=America/New_York:20240201T124500
DTSTAMP:20260406T023341
CREATED:20231107T174358Z
LAST-MODIFIED:20240201T162818Z
UID:10001715-1706787000-1706791500@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Three] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe third part of this series\, on February 1st\, focuses on Nicoya. Latin American food isn’t all meat and tortillas. The Nicoyans have subsided on a mostly meatless diet\, made up primarily of beans\, rice\, corn\, squash\, and fresh fruits for generations. Come prepared to volunteer as Alison makes Gallo Pinto and Hearts of Palm Ceviche from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-three/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T133000
DTEND;TZID=America/New_York:20240207T140000
DTSTAMP:20260406T023341
CREATED:20231228T182651Z
LAST-MODIFIED:20240116T151939Z
UID:10001797-1707312600-1707314400@www.commonmarket.coop
SUMMARY:What is Pelvic Floor Therapy? [FREE]
DESCRIPTION:In this free lecture\, learn about optimal pelvic floor functioning and determine whether you could benefit from pelvic floor physical therapy. Some common diagnoses that we see as pelvic floor PTs are incontinence (urinary and fecal)\, constipation\, prolapse\, endometriosis\, pain during pregnancy\, postpartum healing\, diastasis recti\, pediatric pelvic needs\, Ehlers Danlos Syndrome\, men’s health\, trans health\, hip/pelvic girdle dysfunction and pain\, female runners/lifters/athletes (pelvic and orthopedics)\, and more. Come with questions and talk directly with two of our therapists! \nDr. Abby received her BFA in dance from Marymount Manhattan College and her Doctorate of Physical Therapy from Long Island University in Brooklyn\, NY. While living in New York City\, she utilized her professional dance background while treating ballet dancers and performing artists. Dr. Abby has held board certification in orthopedics through the APTA and is an EXOS Performance Specialist for athletes of all levels. She is recognized as a Certified Manual Trigger Point Therapist and has been trained in advanced dry needling through Myopain. Abby has a special interest in working with Ehlers Danlos Syndrome and hypermobility. She is passionate about managing the full spectrum of EDS and dysautonomia\, which includes many urogenital and pelvic complications. \nDr. Meghan Clouspy\, PT\, DPT\, is a high-performing grad of both exercise science and physical therapy from the prestigious program at Shenandoah University. Dr. Meghan has received advanced training in Pelvic Floor and Intrapartum Topics of Obstetric Physical Therapy and loves seeing the merge of hands-on\, manual\, and orthopedic physical therapy with pelvic floor physical therapy. Having discovered that her true passion lies most in treating pelvic health populations and patients with Ehlers-Danlos and hyper-mobility disorders while doing clinical rotations during her doctorate program\, Meghan fervently pursued intense\, evidence-based pelvic PT practice at the very start of her career and has progressed as an expert in the field. She has a true passion for pelvic floor physical therapy and improving postpartum care within the United States. She continuously strives to build and nourish meaningful client-practitioner relationships as well as create a safe environment that’s optimal for healing.
URL:https://www.commonmarket.coop/classes-events/what-is-pelvic-floor-therapy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/12/Image_20240102_084832_214.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T113000
DTEND;TZID=America/New_York:20240208T124500
DTSTAMP:20260406T023341
CREATED:20231107T175224Z
LAST-MODIFIED:20240109T175154Z
UID:10001716-1707391800-1707396300@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Four] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe fourth part of this series\, on February 8th\, focuses on Ikaria. Here we find a nuanced version of the tried-and-true Mediterranean diet\, that is heavy on olive oil\, as well as legumes and greens. Come prepared to volunteer as Alison makes Chickpea Soup with Lemon and Herbs and Winter Potato Salad from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-four/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T113000
DTEND;TZID=America/New_York:20240215T124500
DTSTAMP:20260406T023341
CREATED:20231107T175722Z
LAST-MODIFIED:20240109T181506Z
UID:10001717-1707996600-1708001100@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Five] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe fifth and final part of this series\, on February 15th\, focuses on Loma Linda. Loma Linda has a large Seventh Day Adventist community\, and they espouse a mostly plant-based diet as part of their faith. This is where American staples get a vegetarian or vegan upgrade. Come prepared to volunteer as Alison makes One-Pot Lasagna Soup and Coconut Chia Pudding from The Blue Zones Cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-five/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T110000
DTEND;TZID=America/New_York:20240313T233000
DTSTAMP:20260406T023341
CREATED:20231212T195219Z
LAST-MODIFIED:20231212T195219Z
UID:10001795-1710327600-1710372600@www.commonmarket.coop
SUMMARY:Story-Time at the Co-Op!
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/story-time-at-the-co-op/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental,Kids,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/12/Spring-Forage-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T160000
DTEND;TZID=America/New_York:20240411T173000
DTSTAMP:20260406T023341
CREATED:20240202T153620Z
LAST-MODIFIED:20240202T153650Z
UID:10001819-1712851200-1712856600@www.commonmarket.coop
SUMMARY:Visible Mending Workshop!
DESCRIPTION:Looking for an eco-friendly way to de-stress? Why not jump on board with the art of mending? It’s wild how life can get so overwhelming sometimes. But instead of tossing out your fave clothes\, what if you could fix them up – and feel better doing it? It’s time to hop on the sustainable train and learn the art of mending! We’ll bring the supplies\, you bring the items that need a little love. Let’s get stitching!\n \n\nBecky Jane studied pattern making and design at Apparel Arts in San Francisco – She has been actively sewing for the last 18 years and has a small line of clothing focusing on ethical and sustainable practices.
URL:https://www.commonmarket.coop/classes-events/visible-mending-workshop/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Visible-Mending-Workshop-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T103000
DTEND;TZID=America/New_York:20240619T110000
DTSTAMP:20260406T023341
CREATED:20240308T192609Z
LAST-MODIFIED:20240309T212500Z
UID:10002243-1718793000-1718794800@www.commonmarket.coop
SUMMARY:Chair One Fitness [FREE]
DESCRIPTION:Deirdre is a local fitness instructor\, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor\, she’s committed to ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. \nChair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens\, those with balance deficits\, injuries\, disability and those in larger bodies. \n**Please bring water and a towel.
URL:https://www.commonmarket.coop/classes-events/chair-one-fitness-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Music,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/Untitled-design-2024-03-08T164457.947.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T150000
DTEND;TZID=America/New_York:20240619T153000
DTSTAMP:20260406T023341
CREATED:20240308T194534Z
LAST-MODIFIED:20240309T212547Z
UID:10002245-1718809200-1718811000@www.commonmarket.coop
SUMMARY:Chair One Fitness [FREE]
DESCRIPTION:Deirdre is a local fitness instructor\, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. \nChair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens\, those with balance deficits\, injuries\, disability and those in larger bodies. \n**Please bring water and a towel.
URL:https://www.commonmarket.coop/classes-events/chair-one-fitness-free-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Music,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/Untitled-design-2024-03-08T164457.947.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240628T173000
DTEND;TZID=America/New_York:20240628T183000
DTSTAMP:20260406T023341
CREATED:20240308T211114Z
LAST-MODIFIED:20240309T172638Z
UID:10002246-1719595800-1719599400@www.commonmarket.coop
SUMMARY:Charcuterie Board Demo & Workshop with Love Boards!
DESCRIPTION:Come experience an enjoyable evening dedicated to mastering the art of creating a beautiful charcuterie board! Join Love Boards for an interactive workshop where you can discover the secrets of crafting an impressive cheese and charcuterie display that will amaze your loved ones at your next event.\n \n\nIn this workshop\, you will: \n\n\nLearn how to design and present a beautifully balanced charcuterie board\nAcquire new skills in cutting and styling cheese\nCreate a professional-looking prosciutto fan\nConstruct the popular salami rose that adds a special touch to your board!
URL:https://www.commonmarket.coop/classes-events/charcuterie-board-demo-workshop-with-love-boards/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/CharcuterieBoard.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T120000
DTEND;TZID=America/New_York:20250307T131500
DTSTAMP:20260406T023341
CREATED:20250204T210710Z
LAST-MODIFIED:20250225T172032Z
UID:10003046-1741348800-1741353300@www.commonmarket.coop
SUMMARY:Plant-Based Lunch Bunch!
DESCRIPTION:Looking to learn new ways to cook? Want to try out plant-based eating or be part of a fun food community? Join Common Market Board President and culinary coach\, Alison Wexler\, in the 7th Street Community Room on the first Friday of each month from 12:00 to 1:15 for a new Plant-Based Lunch Bunch! Alison will provide a cooking demo of a new vegan or vegetarian recipe each month\, which the group will eat together afterward while getting to know each other and swapping tales from the kitchen. This is a great opportunity to meet new people\, expand your cooking repertoire\, and get healthy at the same time!
URL:https://www.commonmarket.coop/classes-events/plant-based-lunch-bunch/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/02/Bluezonessss-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T140000
DTEND;TZID=America/New_York:20250412T153000
DTSTAMP:20260406T023341
CREATED:20250314T211015Z
LAST-MODIFIED:20250319T195857Z
UID:10003085-1744466400-1744471800@www.commonmarket.coop
SUMMARY:A Children's Taste of African Heritage[FREE]
DESCRIPTION:Join us for an engaging introduction to A Children’s Taste of African Heritage (ACTOAH)\, a program by Oldways designed to celebrate and promote healthy eating through the rich flavors of African heritage foods. This class highlights how culturally-appropriate\, plant-based meals—featuring ingredients like leafy greens\, tubers\, and okra—can support good nutrition. Participants will explore delicious\, budget-friendly recipes and receive A Children’s Taste of African Heritage Student Handbook along with access to additional online lessons. Plus\, kids will have the opportunity to tour the store\, learning how to identify nutritious foods and make healthy choices while grocery shopping. For a wealth of healthy eating information visit oldwayspt.org \nTasha Manigo-Bizzell is a licensed dietician\, nutritionist\, certified nutrition specialist\, and owner of Muse Wellness. \nThis workshop is suitable for ages 8 and up.
URL:https://www.commonmarket.coop/classes-events/a-childrens-taste-of-african-heritage/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,Kids,New!,Store Tour,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/03/oldways.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T120000
DTEND;TZID=America/New_York:20250715T131500
DTSTAMP:20260406T023341
CREATED:20250404T212017Z
LAST-MODIFIED:20250612T145010Z
UID:10003090-1752580800-1752585300@www.commonmarket.coop
SUMMARY:Rethink Your Drink: Healthy Hydration Tips
DESCRIPTION:Learn how to make healthier beverage choices and uncover the hidden sugar content that could be affecting your wellness goals. Create your own spa water and explore low cost alternates to sports drinks\, smoothies and sodas. \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email aharmon@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/rethink-your-drink-healthy-hydration-tips/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/04/Picture1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T163000
DTEND;TZID=America/New_York:20250905T180000
DTSTAMP:20260406T023341
CREATED:20250815T130232Z
LAST-MODIFIED:20250815T144604Z
UID:10003143-1757089800-1757095200@www.commonmarket.coop
SUMMARY:Art Time with Mr. T!!!
DESCRIPTION:Youth joining Mr. T for Art Time will begin by exploring the produce section of the store\, where they’ll work together to select three different fruits. Inspired by their picks\, our young artists will then create expressive masterpieces incorporating all three fruits. As they paint\, they’ll learn fun facts about their chosen fruits and enjoy tasting them\, too! The activity will wrap up with a show-and-tell for the group and parents. Come join us and create deliciously inspired works of art! \nTaurean Washington is a professional visual artist living in Frederick\, Maryland. He holds a Bachelor’s Degree in Studio Art from Hood College. In addition to teaching and running art programs\, he is an exhibiting visual artist in the DC/MD/VA region with both solo and group shows. In addition\, he is an author and comic book artist with his books in local bookstores such as Curious Iguana. As a 10 plus year long Child Care Professional\, he believes art is a vehicle to encourage children to find their voice and be confident in who they are as a person. \nOpen to ages 5 – 14.
URL:https://www.commonmarket.coop/classes-events/art-time-with-mr-t/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building,Kids,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Art-Time-with-Mr.-T-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T170000
DTEND;TZID=America/New_York:20250911T183000
DTSTAMP:20260406T023341
CREATED:20250617T172730Z
LAST-MODIFIED:20250620T135622Z
UID:10003118-1757610000-1757615400@www.commonmarket.coop
SUMMARY:Build Your Own Bouquet with Flourish Flowers!
DESCRIPTION:Join us to learn the basics of bouquet making—how to choose\, arrange\, and care for fresh flowers—while exploring simple design principles that bring your arrangements to life. All the gorgeous\, fresh flowers are from local growers\, so every stem supports our community and the environment. Each participant will leave with a stunning bouquet in a mason jar and the skills to make more at home. No experience needed—just a love for flowers! \nTara Gettig\, owner of Flourish Flowers\, grows cut flowers in western Frederick County. Her flowers are available through seasonal pop-ups and a CSA (subscription) program\, with the Common Market as a pick-up location. Tara is committed to sustainable agriculture and operates on a small-scale\, low-til model\, which is good for the soil and the flowers. Tara has a background in natural resources and is so grateful to continue to do work that focuses on sustainability and sharing the beauty of nature. In addition to serving customers\, Flourish Flowers is rooted in community care—sharing the joy of fresh flowers with Faith House and several long-term care facilities. With every bouquet\, Tara hopes to cultivate connection\, sustainability\, and a celebration of local agriculture.
URL:https://www.commonmarket.coop/classes-events/build-your-own-bouquet-with-flourish-flowers/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/06/Taraflowers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250914T110000
DTEND;TZID=America/New_York:20250914T140000
DTSTAMP:20260406T023341
CREATED:20250321T180559Z
LAST-MODIFIED:20250613T200215Z
UID:10003087-1757847600-1757858400@www.commonmarket.coop
SUMMARY:How to Eat Local Year Round: Intro to Canning
DESCRIPTION:Learn how to preserve fresh\, local produce all year round by mastering the art of canning! In this demo\, you’ll discover the fundamentals of water bath canning while making a recipe or two based on what is in season at the time. We’ll cover everything from selecting the best ingredients to understanding food safety guidelines and achieving the perfect crispness in every jar so you gain the confidence to can your favorite summer fruits and vegetables for enjoyment all year long. Whether you’re a beginner or looking to refine your skills\, you’ll leave with the knowledge and confidence to start preserving your own seasonal bounty at home. \nWhat You’ll Get:\n\nA beautifully designed handout booklet\, featuring:\n\nStep-by-step instructions on the canning process\nA guide to essential canning tools and safety practices\nKatie’s tried and true canning recipes\nTips for sourcing the best local produce\nResources for canning supplies and storage best practices\n\n\nA laminated or printed recipe card to take home\nUp-close demo experience watching water bath canning techniques\nExpert tips on food preservation and troubleshooting common issues\nA relaxed\, interactive learning environment with fellow food enthusiasts\nThe option to purchase beautifully designed labels for your jars\n\nSpaces are limited to only 15 participants to ensure an intimate and educational experience.
URL:https://www.commonmarket.coop/classes-events/how-to-eat-local-year-round-intro-to-canning/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/03/Intro-to-Canning-Class-Common-Market-Website-Graphic-1280-x-720-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T170000
DTEND;TZID=America/New_York:20250916T190000
DTSTAMP:20260406T023341
CREATED:20250722T212749Z
LAST-MODIFIED:20250815T161939Z
UID:10003131-1758042000-1758049200@www.commonmarket.coop
SUMMARY:LIVE MUSIC: Howling at the Earth + Mocktail Hour!
DESCRIPTION:Join us for an evening of live music as Wayne Snow brings Howling at the Earth to the Co-op. With rich vocals and epic acoustics\, Wayne’s music offers a powerful blend of storytelling and soul. Enjoy the performance in a relaxed\, café-style setting with a free handcrafted mocktail in hand. Come connect\, unwind and enjoy the good vibes!
URL:https://www.commonmarket.coop/classes-events/live-music-howling-at-the-earth-mocktail-hour/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Music,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/07/I-Mocktails-n-music-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T163000
DTEND;TZID=America/New_York:20251003T180000
DTSTAMP:20260406T023341
CREATED:20250906T173257Z
LAST-MODIFIED:20250912T172520Z
UID:10003153-1759509000-1759514400@www.commonmarket.coop
SUMMARY:Art Time with Mr. T!!!
DESCRIPTION:Young artists will explore their creativity through hands-on projects based on engaging prompts—all while enjoying tasty\, healthy snacks! \nThis October\, your child will become the author and illustrator of their very own superhero comic book! Together\, the group will create and publish a collaborative comic\, with each child contributing their own superhero story. \nTo complete the book\, we’ll need a little help from parents to create an “About Me” section for each young artist. \nPublished copies will be ready by the November session—don’t miss it! \nPlease sign up for both October and November to receive your child’s group-published comic book. \nOpen to ages 5 – 14.
URL:https://www.commonmarket.coop/classes-events/art-time-with-mr-t-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building,Kids,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Art-Time-with-Mr.-T-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251012T110000
DTEND;TZID=America/New_York:20251012T140000
DTSTAMP:20260406T023341
CREATED:20250618T141850Z
LAST-MODIFIED:20251005T120537Z
UID:10003119-1760266800-1760277600@www.commonmarket.coop
SUMMARY:How to Eat Local Year Round: Make Your Own Healing Appalachian Fire Cider [CANCELLED]
DESCRIPTION:This workshop has been cancelled\, potential reschedule is in progress.
URL:https://www.commonmarket.coop/classes-events/how-to-eat-local-year-round-make-your-own-healing-appalachian-fire-cider/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,How to East Local,New!,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/06/Make-Your-Own-Healing-Appalachian-Fire-Cider-Common-Market-Website-Graphic-1280-x-720-px1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T133000
DTEND;TZID=America/New_York:20251015T143000
DTSTAMP:20260406T023341
CREATED:20250826T170741Z
LAST-MODIFIED:20250826T171713Z
UID:10003146-1760535000-1760538600@www.commonmarket.coop
SUMMARY:Homeopathy for Health and Wellness [FREE]
DESCRIPTION:Come learn about homeopathic remedies in a class sponsored by Boiron\, world leader in homeopathic medicine. This class will provide an introduction to homeopathy\, including homeopathy’s intriguing Principle of Similars\, a core concept of homeopathy known as “like cures like.” Learn what to have on hand to take quick action at the first sign of symptom as your family heads into cough\, cold and flu season\, or to soothe digestive discomfort\, or to relieve everyday muscle pain\, stiffness\, swelling from injuries and bruises. Trusted by families for 200 years\, homeopathic OTCs are known for their safety due to being made from high dilutions of simple natural ingredients. Samples will be provided for attendees. \n(Disclaimer: general overview of subject matter\, no personal consultations will be offered.) \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/homeopathy-for-health-and-wellness-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Modern-Fashion-Collection-Photo-Collage-Instagram-Post.jpg
END:VEVENT
END:VCALENDAR