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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20221102T090000
DTEND;TZID=America/New_York:20221102T100000
DTSTAMP:20260501T015032
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000472-1667379600-1667383200@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-11-02/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T090000
DTEND;TZID=America/New_York:20221109T100000
DTSTAMP:20260501T015032
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000473-1667984400-1667988000@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-11-09/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T180000
DTEND;TZID=America/New_York:20221109T190000
DTSTAMP:20260501T015032
CREATED:20221017T154825Z
LAST-MODIFIED:20221107T190446Z
UID:10000511-1668016800-1668020400@www.commonmarket.coop
SUMMARY:Build Your Own Bouquet Workshop with Flowers by Alexes! [Cancelled]
DESCRIPTION:Another Build Your Own Bouquet Workshop is scheduled for 12/14! \nWe hope you can join us as we create our own bouquets with the help of Alexes- THE Alexes of Flowers by Alexes!  In this class you will learn some professional tricks of the trade and create a beautiful flower arrangement to take home. \n Flowers By Alexes LLC is a locally-owned flower shop with floral designers that use their creative talent of floral design to share a love of flowers with the residents of the DMV through great design\, precise attention-to-detail\, and wonderfully fresh flowers.
URL:https://www.commonmarket.coop/classes-events/build-your-own-bouquet-workshop-with-flowers-by-alexes/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/10/Alexes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221110T183000
DTEND;TZID=America/New_York:20221110T203000
DTSTAMP:20260501T015032
CREATED:20221017T175751Z
LAST-MODIFIED:20221107T134955Z
UID:10000509-1668105000-1668112200@www.commonmarket.coop
SUMMARY:Hearty Vegan Holiday Meal Cooking Class
DESCRIPTION:We hope you can join us as we learn how to create delicious\, hearty vegan meals for the holidays alongside Erika Brown.  Erika will demonstrate how to prepare a delicious vegan roast prepared with seasonal ingredients as well as side dishes that will satisfy everyone! Come hungry because when she is done demonstrating how to create these vegan fall favorites\, we’re digging in! \nWhether you are a steadfast vegan or just starting to explore more whole food\, plant based choices\, you are sure to gain useful skills and kitchen confidence from this class.
URL:https://www.commonmarket.coop/classes-events/hearty-vegan-holiday-meal-cooking-class/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Cooking,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/09/Virtual-Annual-Meeting-Slider-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221115T000000
DTEND;TZID=America/New_York:20221115T000000
DTSTAMP:20260501T015032
CREATED:20221017T195330Z
LAST-MODIFIED:20221115T140957Z
UID:10000505-1668470400-1668470400@www.commonmarket.coop
SUMMARY:Building stronger Communities through Community Solar Workshop with Neighborhood Sun! [Cancelled]
DESCRIPTION:This event has been rescheduled for winter! Please check our events calendar soon for more information!  \nWe hope you can join us for the Neighborhood Sun workshop “Building stronger Communities through Community Solar” where we will discuss climate change science\, impacts\, solutions and empower participants to take action at home and in their communities. Participants will leave with ideas\, resources\, and contacts to take action and to further educate others. \nNeighborhood Sun believes everyone deserves access to locally produced clean energy. By enrolling in a community energy project\, you will not only go green\, but you will save money while supporting your local economy. There is no cost to join\, no cost to cancel and it doesn’t go on your roof!\nPlus! When Owners sign up\, they receive a $100 Common Market gift card\, supplied by Neighborhood Sun! \n 
URL:https://www.commonmarket.coop/classes-events/community-solar-workshop-with-neighborhood-sun-free-rsvp/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2022/07/Neighborhood-Sun.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221116T090000
DTEND;TZID=America/New_York:20221116T100000
DTSTAMP:20260501T015032
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000474-1668589200-1668592800@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-11-16/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221123T090000
DTEND;TZID=America/New_York:20221123T100000
DTSTAMP:20260501T015032
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000475-1669194000-1669197600@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-11-23/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221130T090000
DTEND;TZID=America/New_York:20221130T100000
DTSTAMP:20260501T015032
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000476-1669798800-1669802400@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-11-30/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
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