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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20221005T090000
DTEND;TZID=America/New_York:20221005T100000
DTSTAMP:20260501T030741
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000468-1664960400-1664964000@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-10-05/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221011T180000
DTEND;TZID=America/New_York:20221011T193000
DTSTAMP:20260501T030741
CREATED:20220607T182750Z
LAST-MODIFIED:20220607T192648Z
UID:10000430-1665511200-1665516600@www.commonmarket.coop
SUMMARY:Fox Haven Garden Workshop & Tea Tasting: Culinary Healers [Off-Site]
DESCRIPTION:We hope you can join us as we tour the Fox Haven garden and enjoy a tea tasting with Ashley Hoffman. \nIn this class we will explore some culinary Healers: Sage\, Thyme\, Oregano\, Rosemary\, Mint. They don’t just make our food taste good\, they are some of our most powerful herbal allies! \nAshley Hoffman was born and raised in Frederick County and brings her passion for this land to her work at Fox Haven. She is an herbalist who advocates for accessibility in healthcare and herbalism. Through her classes and garden tours\, she hopes to inspire students and visitors of Fox Haven to create positive relationships with their own health\, the earth and one another. Ashley is also an artist focused in photography and mixed media. Within her personal work\, she creates a dialogue for important social and environmental issues. At Fox Haven\, you’ll see her creativity in the posters and promotional materials for classes and events.
URL:https://www.commonmarket.coop/classes-events/fox-haven-garden-tour-and-tea-tasting-culinary-healers/
LOCATION:Fox Haven Farm\, 3630 Poffenberger Road\, Jefferson\, MD\, 21755\, United States
CATEGORIES:Backyard Agriculture,Cooking,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2022/06/fox-haven-garden-tour.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T090000
DTEND;TZID=America/New_York:20221012T100000
DTSTAMP:20260501T030741
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000469-1665565200-1665568800@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-10-12/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221019T090000
DTEND;TZID=America/New_York:20221019T100000
DTSTAMP:20260501T030741
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000470-1666170000-1666173600@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-10-19/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221025T180000
DTEND;TZID=America/New_York:20221025T190000
DTSTAMP:20260501T030741
CREATED:20220815T194636Z
LAST-MODIFIED:20221025T151101Z
UID:10000480-1666720800-1666724400@www.commonmarket.coop
SUMMARY:Introduction to Ayurvedic Medicine [Free; RSVP]
DESCRIPTION:We hope you can join us for this introduction to Ayurvedic Medicine with Dr. Beech!  In this class we will learn about the basics of ayurvedic nutrition (how to use food as medicine)\, general information about herbal remedies (when to use and when not to use)\, and useful tips to keep ourselves connected to Nature’s intelligence. \nDr. Beech first learned about Ayurveda when he was attending Palmer Chiropractic College.  At that time Ayurveda was not well known and rarely taught in the West.  After graduating\, a course was offered by Maharishi Mahesh Yogi in 1986.  Dr. Beech attended that training course and began practicing Ayurveda with his patients. \nIn 2001 while working as an Ayurvedic physician at a clinic in Bethesda\, Dr. Beech was invited to accompany a world famous Ayurvedic doctor named Vaidya Mishra who was touring the area for patient consultations.  Upon meeting Vaidya Mishra and observing his incredible skills as a diagnostician and clinician\, Dr. Beech accepted Vaidya’s invitation to become his student and learn his 5000-year-old family lineage called Shaka Vansiya (SV) Ayurveda.  This was a very rare opportunity in the US to study one on one with an Ayurvedic doctor who not only attended Ayurvedic College in India but also embodied 5000 years of clinical knowledge handed down from Father to son. \nDr. Beech studied with Vaidya Mishra until he passed in 2017.  He continues to practice SV Ayurveda today at his practice in Frederick.  He and his wife Prabha also run an Ayurvedic herbal product company based on Vaidya Mishra’s formulas.  That company is called Prabhava Herbals.
URL:https://www.commonmarket.coop/classes-events/introduction-to-ayurvedic-medicine/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/08/Ayurveda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221026T090000
DTEND;TZID=America/New_York:20221026T100000
DTSTAMP:20260501T030741
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000471-1666774800-1666778400@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-10-26/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
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