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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20251207T110000
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DTSTAMP:20260507T044114
CREATED:20251111T172750Z
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UID:10003163-1765105200-1765116000@www.commonmarket.coop
SUMMARY:How to Eat Local Year-Round: How to Make Your Own Elderberry Syrup
DESCRIPTION:Looking for a natural way to support your immune system during cold and flu season? Elderberries have long been prized in folk medicine for their antiviral and immune-boosting properties. In this hands-on class\, you’ll learn how to make elderberry syrup from scratch using dried or frozen elderberries\, warming spices like cinnamon and cloves\, and the option to sweeten with raw local honey. \nWe’ll cover the healing history of elderberries\, explore sourcing tips for local and organic ingredients\, and walk step-by-step through the syrup-making process. You’ll leave with a take-home bottle\, recipe card\, and the confidence to make this time-tested herbal remedy part of your winter wellness ritual. \nWhat You’ll Get:\n\n✅ A full demo + guided elderberry syrup prep session\n✅ A take-home bottle of elderberry syrup made in class\n✅ A printed instruction booklet + digital recipe card\n✅ Herbal wellness tips and sourcing recommendations\n✅ Optional label templates for your bottles\n\nSpaces are limited to only 5 participants to ensure an intimate and educational experience.
URL:https://www.commonmarket.coop/classes-events/elderberry-syrup/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Health & Wellness,How to East Local,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/06/Make-Your-Own-Elderberry-Syrup-Immune-Support-Common-Market-Website-Graphic-1280-x-720-px1.png
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DTSTART;TZID=America/New_York:20251214T110000
DTEND;TZID=America/New_York:20251214T140000
DTSTAMP:20260507T044114
CREATED:20250702T184506Z
LAST-MODIFIED:20251212T204004Z
UID:10003122-1765710000-1765720800@www.commonmarket.coop
SUMMARY:How to Eat Local Year Round: Heal Your Gut with Fermented Foods – Make Your Own Sauerkraut & Kimchi
DESCRIPTION:Fermented foods are rich in probiotics\, enzymes\, and beneficial bacteria that support digestive health and overall wellness. In this hands-on class\, you’ll learn how to ferment cabbage into traditional sauerkraut and spicy Korean-inspired kimchi using seasonal\, locally grown vegetables. \nWe’ll walk through the fundamentals of lacto-fermentation\, the cultural traditions behind these recipes\, and how to safely ferment at home. You’ll leave with two jars of your own handcrafted ferments\, plus the tools and confidence to keep your fermentation journey going. \nWhat You’ll Get:\n\n✅ A hands-on fermentation session with guided instruction\n✅ One jar of sauerkraut + one jar of kimchi to take home\n✅ A printed fermentation guide + digital recipe cards\n✅ Tips for caring for your ferments and maximizing gut health benefits\n✅ Optional custom labels for your jars\n\nSpaces are limited to only 15 participants to ensure an intimate and educational experience.
URL:https://www.commonmarket.coop/classes-events/how-to-eat-local-year-round-heal-your-gut/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,How to East Local,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/Heal-Your-Gut-with-Fermented-Foods-Make-Your-Own-Sauerkraut-and-Kimchi.png
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DTSTART;TZID=America/New_York:20251220T133000
DTEND;TZID=America/New_York:20251220T143000
DTSTAMP:20260507T044114
CREATED:20251107T160231Z
LAST-MODIFIED:20251202T162858Z
UID:10003161-1766237400-1766241000@www.commonmarket.coop
SUMMARY:Decadent & Dairy-Free: No-Bake Holiday Cheesecakes
DESCRIPTION:Join Education Coordinator Amanda Robinson for a delicious and decadent demo! \nDiscover how simple and satisfying plant-based baking can be. In this demo\, you’ll learn to make a cashew and coconut based dairy-free cheesecake using wholesome ingredients found at the Co-op. Taste a generous sample\, take home the recipe\, and get inspired to create your own plant-based desserts at home! \nThe recipe is Gluten Free\, Refined Sugar-Free and Dairy Free.  \n 
URL:https://www.commonmarket.coop/classes-events/plant-based-no-bake-holiday-cheesecake-demo/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/chzcake.png
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