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UID:10003079-1749211200-1749215700@www.commonmarket.coop
SUMMARY:Plant-Based Lunch Bunch!
DESCRIPTION:Looking to learn new ways to cook? Want to try out plant-based eating or be part of a fun food community? Join Common Market Board President and culinary coach\, Alison Wexler\, in the 7th Street Community Room on the first Friday of each month from 12:00 to 1:15 for a new Plant-Based Lunch Bunch! Alison will provide a cooking demo of a new vegan or vegetarian recipe each month\, which the group will eat together afterward while getting to know each other and swapping tales from the kitchen. This is a great opportunity to meet new people\, expand your cooking repertoire\, and get healthy at the same time!
URL:https://www.commonmarket.coop/classes-events/plant-based-lunch-bunch-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/03/plant-based-lunch-bunch-1.jpg
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UID:10003089-1749643200-1749647700@www.commonmarket.coop
SUMMARY:Seasonal Summer Salads
DESCRIPTION:Join us at the co-op for our Seasonal Summer Salads class and discover how to create vibrant\, fresh salads using the best locally grown produce and garden-fresh herbs! In this hands-on workshop\, you’ll learn how to combine seasonal ingredients into simple yet delicious salads. You will also walk away knowing how to make flavorful dressings that perfectly complement your seasonal creations. Whether you’re a beginner or an experienced cook\, this class will give you the tools to prepare healthy\, refreshing salads that celebrate the flavors of summer. Plus\, you’ll leave with new ideas to make the most of the local produce available at your co-op\, making it the perfect class for anyone passionate about supporting local farms and eating fresh! \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email aharmon@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/seasonal-summer-salads/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/06/Red_White_and_Blue_Salad.jpg
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