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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20240118T113000
DTEND;TZID=America/New_York:20240118T124500
DTSTAMP:20260507T155155
CREATED:20231107T153535Z
LAST-MODIFIED:20240118T185116Z
UID:10001713-1705577400-1705581900@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part One] (SOLD-OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe opening January 18th class focuses on Sardinia. Think of Italian food\, and most likely a big bowl of pasta will come to mind. In Sardinia\, though\, they also eat a lot of greens\, beans\, and herbs. Come prepared to volunteer as Alison makes Herbed Lentil Minestrone with Fennel and a Cabbage and Sun-Dried Tomato Sauté from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.\n\n***THIS SERIES IS SOLD-OUT***
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
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DTSTART;TZID=America/New_York:20240125T113000
DTEND;TZID=America/New_York:20240125T124500
DTSTAMP:20260507T155155
CREATED:20231107T155341Z
LAST-MODIFIED:20240109T174950Z
UID:10001714-1706182200-1706186700@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Two] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe second part of this series\, on the 25th\, focuses on Okinawa. Okinawan cuisine is a mix of Chinese\, Southeast Asian\, and Japanese cooking styles\, paired with nutrient-dense vegetable foods like sweet potatoes and tofu. Come prepared to volunteer as Alison makes Veggie Champuru and Sweet Potato and Onion Hash from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-two/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
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