BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Common Market - ECPv6.15.16//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.commonmarket.coop
X-WR-CALDESC:Events for Common Market
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190915T130000
DTEND;TZID=America/New_York:20190915T143000
DTSTAMP:20260417T141020
CREATED:20190817T172935Z
LAST-MODIFIED:20190909T152006Z
UID:10000158-1568552400-1568557800@www.commonmarket.coop
SUMMARY:Immune Boosters and Elderberry Syrup
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters-and-elderberry-syrup/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190824T130000
DTEND;TZID=America/New_York:20190824T150000
DTSTAMP:20260417T141020
CREATED:20190607T192241Z
LAST-MODIFIED:20190821T153218Z
UID:10000145-1566651600-1566658800@www.commonmarket.coop
SUMMARY:Adaptogens: Helping Your Body Deal with Stress
DESCRIPTION:Eight in ten people suffer from the adverse effects of stress. Join us to learn how to identify stressors and their symptoms. Most importantly\, learn how to help your body deal with stress. In this class\, we will focus on the use of adaptogens to help support your body when dealing with stress. At the end of the workshop\, you will take home a stress-busting tea blend and a recipe that will help you incorporate adaptogens into your diet. \nClaire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). \nRachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH). Rachel loves teaching about holistic health. \n 
URL:https://www.commonmarket.coop/classes-events/adaptogens-helping-your-body-deal-with-stress/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/can-tea-reduce-stress-1170x564.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190727T130000
DTEND;TZID=America/New_York:20190727T150000
DTSTAMP:20260417T141020
CREATED:20190627T180830Z
LAST-MODIFIED:20190725T132246Z
UID:10000150-1564232400-1564239600@www.commonmarket.coop
SUMMARY:Do-It-Yourself: Aromatherapy Shower Oasis [CANCELLED]
DESCRIPTION:No time for a bath\, but still want to create relaxing and therapeutic spa experience in your shower? Join us for a fun and simple do-it-yourself aromatherapy project in the Community Room! Participants will learn about the benefits of essential oils and other ingredients used to craft your own shower gel\, shower steamers\, foaming shaving cream\, and after shower oil. Each guest will take home their handmade creations for personal use and enjoyment. \nKim Haden is a full time educator. She has furthered her interests in natural remedies and holistic healing methods by participation in Natural Holistic Remedies\, Essential Oils\, and Beauty and Home Care Certification courses. Her vision is to help others bring balance to their lives by providing creative learning opportunities for others in a relaxed environment.
URL:https://www.commonmarket.coop/classes-events/do-it-yourself-aromatherapy-shower-oasis-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/04/shutterstock_320669459.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190508T180000
DTEND;TZID=America/New_York:20190508T200000
DTSTAMP:20260417T141020
CREATED:20190112T162959Z
LAST-MODIFIED:20190427T124147Z
UID:10000101-1557338400-1557345600@www.commonmarket.coop
SUMMARY:The Art of Mindful Eating
DESCRIPTION:Mindful eating is a practice that reconnects us to the present moment\, our bodies\, and the bounty of nature. During this class\, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You will leave with mindfulness practices that invite peace to every meal. \nKeegan Abernathy MS; CNS\, LDN is a Licensed Dietitian Nutritionist who specializes in the treatment of gut-health conditions and works successfully with clients seeking weight loss\, blood sugar regulation\, and autoimmune
URL:https://www.commonmarket.coop/classes-events/the-art-of-mindful-eating/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2019/01/mindful-eating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190505T083000
DTEND;TZID=America/New_York:20190505T093000
DTSTAMP:20260417T141020
CREATED:20181029T181056Z
LAST-MODIFIED:20190211T150618Z
UID:10000040-1557045000-1557048600@www.commonmarket.coop
SUMMARY:Yogamour Yoga Class
DESCRIPTION:Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15\, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma\, under-served and marginalized communities. Through Yogamour Outreach Lab\, participants are offered the tools necessary to acquire self-regulate\, balance and healing in every breath.
URL:https://www.commonmarket.coop/classes-events/yogamour-yoga-class/2019-05-05/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2018/10/Yogamour.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190320T183000
DTEND;TZID=America/New_York:20190320T200000
DTSTAMP:20260417T141020
CREATED:20181222T140412Z
LAST-MODIFIED:20190318T125506Z
UID:10000076-1553106600-1553112000@www.commonmarket.coop
SUMMARY:Demystifying the Label [CANCELED]
DESCRIPTION:If you’ve ever been confused about the “Nutrition Facts” or unsure of ingredients when reading a food label\, you won’t want to miss this class!  Join Janelle to learn how to quickly scan a label to evaluate a food’s nutritional value.  We’ll also cover common food marketing terms and what they mean\, hidden names for added sugars\, and certain ingredients to be aware of for empowered decision making about the foods you eat. \nJanelle Harlan is a Certified Health Coach at Frederick Natural Health Center\, as well as a Personal Trainer and Group Fitness Instructor.  Janelle has personally experienced the healing power of food and a healthy lifestyle while learning to manage an autoimmune condition.  She now loves guiding\, motivating\, and supporting others along their own journeys toward better health and happiness
URL:https://www.commonmarket.coop/classes-events/demystifying-the-label/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190202T130000
DTEND;TZID=America/New_York:20190202T150000
DTSTAMP:20260417T141020
CREATED:20190116T183928Z
LAST-MODIFIED:20190116T183929Z
UID:10000111-1549112400-1549119600@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for Cold & Flu: Hands-on Elderberry Syrup Making [Session 3]
DESCRIPTION:This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Hand-on elderberry syrup making. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/natural-immune-boosters-for-cold-flu-hands-on-elderberry-syrup-making-session-3/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2018/12/7-benefits-of-elderberry-syrup.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190126T130000
DTEND;TZID=America/New_York:20190126T150000
DTSTAMP:20260417T141020
CREATED:20190112T153208Z
LAST-MODIFIED:20190116T184359Z
UID:10000097-1548507600-1548514800@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for Cold & Flu: Hands-on Elderberry Syrup Making [Session 2]
DESCRIPTION:Due to popular demand\, a third session has been scheduled for Saturday\, February 2nd from 1-3 pm. Space is limited\, sign up today! \nThis class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Hand-on elderberry syrup making. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/natural-immune-boosters-for-cold-flu-hands-on-elderberry-syrup-making-session-2/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2018/12/7-benefits-of-elderberry-syrup.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190126T100000
DTEND;TZID=America/New_York:20190126T120000
DTSTAMP:20260417T141020
CREATED:20181222T124548Z
LAST-MODIFIED:20190104T153050Z
UID:10000070-1548496800-1548504000@www.commonmarket.coop
SUMMARY:Reading Body Language\, Posture\, & Energy
DESCRIPTION:Nonverbal communication may seem secondary to speech\, but it can speak just as much as words\, if not more.  This class will examine body language\, the way we hold ourselves\, and communicate with others. Participants may uncover parts of their emotional anatomy and defense mechanisms. Demonstration for postures\, gestures\, and other tools will be provided to learn ways to improve communication skills and overall physio-emotional health. \nAndie Devnyck has been a bodywork and instructor in a private practice for over 2 decades. She has also been a client and student of body psychotherapy for 20 years. She is currently pursuing her masters in clinical mental health.
URL:https://www.commonmarket.coop/classes-events/reading-body-language-posture-energy/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190123T183000
DTEND;TZID=America/New_York:20190123T200000
DTSTAMP:20260417T141020
CREATED:20181222T123839Z
LAST-MODIFIED:20190112T160439Z
UID:10000069-1548268200-1548273600@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for Cold & Flu: Hands-on Elderberry Syrup Making [Session 1]
DESCRIPTION:This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Hand-on elderberry syrup making. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine. \nThis event is sold out! An additional class session has been scheduled for Saturday\, January 26th from 1-3 pm. Space is limited\, sign up today!
URL:https://www.commonmarket.coop/classes-events/natural-immune-boosters-for-cold-flu-hands-on-elderberry-syrup-making/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2018/12/7-benefits-of-elderberry-syrup.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190113T083000
DTEND;TZID=America/New_York:20190113T093000
DTSTAMP:20260417T141020
CREATED:20181029T181056Z
LAST-MODIFIED:20190111T171115Z
UID:10000041-1547368200-1547371800@www.commonmarket.coop
SUMMARY:Yogamour Yoga Class
DESCRIPTION:Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15\, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma\, under-served and marginalized communities. Through Yogamour Outreach Lab\, participants are offered the tools necessary to acquire self-regulate\, balance and healing in every breath.
URL:https://www.commonmarket.coop/classes-events/yogamour-yoga-class-2019-01-13/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2018/10/Yogamour.png
END:VEVENT
END:VCALENDAR