BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Common Market - ECPv6.15.16//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.commonmarket.coop
X-WR-CALDESC:Events for Common Market
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200318T183000
DTEND;TZID=America/New_York:20200318T200000
DTSTAMP:20260414T182424
CREATED:20191220T185732Z
LAST-MODIFIED:20200316T132148Z
UID:10000189-1584556200-1584561600@www.commonmarket.coop
SUMMARY:Rescheduled: Acupressure for Pain Relief: Learn to Self-Treat Lower Back Pain
DESCRIPTION:This class has been rescheduled for Wednesday\, June 10th from 6:30-8:00pm! \nDo you suffer from chronic low back pain? Are you tired of resorting to over-the-counter medication? Join Jenna Rucker\, licensed acupuncturist\, to learn acupressure points for relieving low back pain. In this class\, you’ll gain an understanding of what acupressure is and how to use it for self-healing. \nJenna Rucker\, L. Ac.\, is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves. \n 
URL:https://www.commonmarket.coop/classes-events/acupressure-for-pain-relief-learn-to-self-treat-lower-back-pain/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/back-pain-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200314T100000
DTEND;TZID=America/New_York:20200314T120000
DTSTAMP:20260414T182424
CREATED:20191220T171152Z
LAST-MODIFIED:20200313T135055Z
UID:10000200-1584180000-1584187200@www.commonmarket.coop
SUMMARY:Cancelled: Medicinal Mushrooms w/ Nadarra Leigh
DESCRIPTION:Participants will learn how to use medicinal mushrooms. We will explore the unique phytochemistry of mushrooms and discover what makes them a superior food for your health specifically immune support and longevity. Students will understand specific uses for each mushroom; for example when supporting the immune system\, use turkey tail during chemo while reishi should be used during times of stress. Hands on experience preparing fresh/dried mushrooms for use as medicine or food will cap off the class. \nNadarra Leigh was formed by Claire Hudson and Rachel Schroeder to provide herbal education to individuals and families. Claire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). Rachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH).
URL:https://www.commonmarket.coop/classes-events/medicinal-mushrooms-w-nadarra-leigh/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/mushroom-health-benefits.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200222T130000
DTEND;TZID=America/New_York:20200222T150000
DTSTAMP:20260414T182424
CREATED:20191218T233702Z
LAST-MODIFIED:20200204T200158Z
UID:10000197-1582376400-1582383600@www.commonmarket.coop
SUMMARY:CBD 101 w/ Thriv Nutraceuticals
DESCRIPTION:Join representatives from Thrīv Nutraceuticals\, a Frederick-based manufacturer of hemp-derived CBD products\, for a comprehensive informational session relating to all things CBD. They will discuss common misconceptions about hemp\, the basic facts about Cannabidiol (CBD)\, and provide tips on how to find the right product to fit your specific needs. \nThere will be ample time for Q&A’s and one-on-one consulting! Product samples will be available on a first-come\, first-serve basis!
URL:https://www.commonmarket.coop/classes-events/cbd-101-w-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/11/Thriv-web-pic-crop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200215T130000
DTEND;TZID=America/New_York:20200215T150000
DTSTAMP:20260414T182424
CREATED:20191220T162725Z
LAST-MODIFIED:20191220T171520Z
UID:10000199-1581771600-1581778800@www.commonmarket.coop
SUMMARY:Nutritive Herbology w/ Nàdarra Léigh
DESCRIPTION:Workshop attendees will learn about herbs and foods that marry medicine with nutrition. During the workshop\, we will discuss and eat foods from the rainbow and explain the unique phytochemistry for classes of foods and herbs that are antioxidant\, anti-inflammatory\, anti-cancer and more. We will touch on growing techniques as well as wild harvesting/foraging tips. \nNadarra Leigh was formed by Claire Hudson and Rachel Schroeder to provide herbal education to individuals and families. Claire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). Rachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH).
URL:https://www.commonmarket.coop/classes-events/nutritive-herbology/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Beginners-Guide-To-Herbalism-Everything-You-Will-Need-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200208T130000
DTEND;TZID=America/New_York:20200208T150000
DTSTAMP:20260414T182424
CREATED:20191211T202706Z
LAST-MODIFIED:20191211T202706Z
UID:10000181-1581166800-1581174000@www.commonmarket.coop
SUMMARY:The Art of Mindful Eating
DESCRIPTION:Mindful eating is a practice that reconnects us to the present moment\, our bodies\, and the bounty of nature. During this class\, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You will leave with mindfulness practices that invite peace to every meal. \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/the-art-of-mindful-eating-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/new-year-nutrition.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T183000
DTEND;TZID=America/New_York:20200129T200000
DTSTAMP:20260414T182424
CREATED:20191230T140414Z
LAST-MODIFIED:20200128T134314Z
UID:10000186-1580322600-1580328000@www.commonmarket.coop
SUMMARY:CANCELLED: Terpenes in Hemp: Take Control of Your Chemistry
DESCRIPTION:Jeff and Jason from Karma Farma will be explaining the benefits of CBD rich hemp oil\, terpenes\, and how these substances work with the Endocannabinoid System (ECS) to promote health benefits. \nKarma Farma was created in 2017\, and the mission has been to market quality CBD rich hemp oil products at a fair price and educate people about the many benefits of cannabis. Jeff and Jason have combined experience in the cannabis industry of 60 + years.
URL:https://www.commonmarket.coop/classes-events/karma-farma-terpenes-in-hemp/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Terpenes_Why_Add_Them_to_CBD_Oil-min.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200125T100000
DTEND;TZID=America/New_York:20200125T120000
DTSTAMP:20260414T182424
CREATED:20191211T201811Z
LAST-MODIFIED:20191216T195359Z
UID:10000179-1579946400-1579953600@www.commonmarket.coop
SUMMARY:Post-Holiday Fitness Fuel
DESCRIPTION:Ready to get back on track or enhance your workouts? Come get some new snack ideas for fueling your exercise. In this class you will have a chance to taste test samples of pre and post workout snacks that you can make at home! Learn when and what to eat when starting an exercise program or boosting your current routine\, making on the go\, easy to prepare meals and snacks for active lifestyles. Re-energize your nutrition with tips for healthy gut detox-pre-biotic\, pro-biotic and post biotics. \nJudy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition. Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles. \n 
URL:https://www.commonmarket.coop/classes-events/post-holiday-fitness-fuel/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/post-holiday.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200119T130000
DTEND;TZID=America/New_York:20200119T143000
DTSTAMP:20260414T182424
CREATED:20191211T200856Z
LAST-MODIFIED:20191220T171550Z
UID:10000178-1579438800-1579444200@www.commonmarket.coop
SUMMARY:New Year of Nutrition: A Guide to Nutrition and Mindful Eating
DESCRIPTION:Instead of starting a diet for your new year resolution\, experience a revolution with the power of nutrition and mindful eating! In this demonstration class\, you will leave with a simple guide to nutrition and a deeper connection to food via the power of mindful eating. Find yourself nourished with a balanced way of eating throughout the entire new year! \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/new-year-of-nutrition-a-guide-to-nutrition-and-mindful-eating/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/plant-based-protein-lowers-health-risks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200115T190000
DTEND;TZID=America/New_York:20200115T200000
DTSTAMP:20260414T182424
CREATED:20191211T205417Z
LAST-MODIFIED:20200106T165851Z
UID:10000182-1579114800-1579118400@www.commonmarket.coop
SUMMARY:Tapping for Wellness & Weight Loss
DESCRIPTION:Do you sometimes feel yourself getting stressed? Learn what tapping is and how it serves as a healing tool for physical\, emotional\, and performance issues. In this class you will learn how to perform EFT tapping (Emotional Freedom Techniques) on yourself or on loved ones to help restore calm and well-being. This class will provide another means to create healthier individuals without harmful drugs\, while enhancing and empowering the mind and body through deep breathing\, journaling\, and tapping. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert since 1993. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/tapping-for-wellness-weight-loss/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/EFT-tapping-RESIZE-920x518-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191219T180000
DTEND;TZID=America/New_York:20191219T203000
DTSTAMP:20260414T182424
CREATED:20190907T154050Z
LAST-MODIFIED:20191216T220427Z
UID:10000174-1576778400-1576787400@www.commonmarket.coop
SUMMARY:Sustainable Holiday Smoothies [CANCELLED]
DESCRIPTION:Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy\, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender\, made into overnight oats\, or thrown on a salad. In this class you will learn about nutrition and dietary needs and have an opportunity to make and take home your own smoothie jar mix using seasonal and cost-effective ingredients. Following the hands-on workshop\, attendees will take a Common Market store tour on sustainable shopping and receive a 7-week menu to use for any snack or meal with nutritional information included. \nJudy Goffi is a licensed dietician and nutritionist currently working in Frederick. Judy has her Master of Science in Clinical Nutrition and Sports Nutrition and over 35 years of experience in medical nutrition therapy\, diabetes prevention and education\, and facilitating clients’ own healing abilities. She has been a vegetarian for over 40 years and specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sustainable-holiday-smoothies-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,Store Tour
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/smoothie-jars-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191211T190000
DTEND;TZID=America/New_York:20191211T200000
DTSTAMP:20260414T182424
CREATED:20190907T153803Z
LAST-MODIFIED:20191209T134901Z
UID:10000173-1576090800-1576094400@www.commonmarket.coop
SUMMARY:Healthy Living to 100 [CANCELLED]
DESCRIPTION:In this interactive workshop we address the leading causes of death\, so you can recognize where they originate\, and learn how to live a vibrant\, healthy life. Research shows we’re living longer\, and many are living a lesser quality of life. We’ll discuss how we got here\, and what we can do to improve. We will share how to move\, eat\, think\, and instill positive ideas to empower your life naturally. You will gain an understanding of how our daily actions have become habits and develop the ability to help you eat better\, move more\, and think well. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert in the Frederick area with over 26 years of experience. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/healthy-living-to-100/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/living-up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191208T130000
DTEND;TZID=America/New_York:20191208T150000
DTSTAMP:20260414T182424
CREATED:20190907T152446Z
LAST-MODIFIED:20191106T200647Z
UID:10000172-1575810000-1575817200@www.commonmarket.coop
SUMMARY:Winter Mocktails [CANCELLED]
DESCRIPTION:[THIS CLASS WILL BE RESCHEDULED FOR A LATER DATE] \nAdd a little Mocktail Magic to your Holidays! Join Dr. Cristine Ehly in making some delicious cocktail alternatives for the Winter Season. You’ll get to make\, taste\, and learn about the medicinal benefits of each mocktail. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine. \n 
URL:https://www.commonmarket.coop/classes-events/winter-mocktails/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/IMG_8676.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191130T090000
DTEND;TZID=America/New_York:20191130T113000
DTSTAMP:20260414T182424
CREATED:20190907T151305Z
LAST-MODIFIED:20191030T181653Z
UID:10000169-1575104400-1575113400@www.commonmarket.coop
SUMMARY:Sustainable Holiday Smoothies
DESCRIPTION:Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy\, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender\, made into overnight oats\, or thrown on a salad. In this class you will learn about nutrition and dietary needs and have an opportunity to make and take home your own smoothie jar mix using seasonal and cost-effective ingredients. Following the hands-on workshop\, attendees will take a Common Market store tour on sustainable shopping and receive a 7-week menu to use for any snack or meal with nutritional information included. \nJudy Goffi is a licensed dietician and nutritionist currently working in Frederick. Judy has her Master of Science in Clinical Nutrition and Sports Nutrition and over 35 years of experience in medical nutrition therapy\, diabetes prevention and education\, and facilitating clients’ own healing abilities. She has been a vegetarian for over 40 years and specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sustainable-holiday-smoothies/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,Store Tour
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/smoothie-jars-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T130000
DTEND;TZID=America/New_York:20191116T143000
DTSTAMP:20260414T182424
CREATED:20190907T151908Z
LAST-MODIFIED:20191114T152325Z
UID:10000170-1573909200-1573914600@www.commonmarket.coop
SUMMARY:[CANCELLED] Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T100000
DTEND;TZID=America/New_York:20191116T110000
DTSTAMP:20260414T182424
CREATED:20190907T142310Z
LAST-MODIFIED:20191114T152436Z
UID:10000168-1573898400-1573902000@www.commonmarket.coop
SUMMARY:[CANCELLED] Conquering Holiday Stress
DESCRIPTION:Is the thought of the holidays getting you stressed? Do you feel that all you must do is interrupting the spirit of the season? In this class you will learn different strategies that will help you remain calm amidst the energy of the holidays. Come and learn how to develop a preventative plan for seasonal stress and how to confidently bring joy and peace to your home this holiday season. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert in the Frederick area with over 26 years of experience. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/conquering-holiday-stress/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/bigstock-Christmas-Ornaments-51916426.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191110T130000
DTEND;TZID=America/New_York:20191110T143000
DTSTAMP:20260414T182424
CREATED:20190907T152101Z
LAST-MODIFIED:20191012T160320Z
UID:10000171-1573390800-1573396200@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191109T100000
DTEND;TZID=America/New_York:20191109T110000
DTSTAMP:20260414T182424
CREATED:20190907T135408Z
LAST-MODIFIED:20190907T135408Z
UID:10000167-1573293600-1573297200@www.commonmarket.coop
SUMMARY:Tapping for Health and Well-Being
DESCRIPTION:Do you sometimes feel stuck and are having a difficult time getting through pain\, discomfort\, or a bad habit? Learn what tapping is and how it serves as a healing tool for physical\, emotional\, and performance issues. In this class you will learn how to perform EFT tapping (Emotional Freedom Techniques) on yourself or on loved ones to help restore calm and well-being. This class will provide another means to create healthier individuals without harmful drugs\, while enhancing and empowering the mind and body. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert in the Frederick area with over 26 years of experience. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/tapping-for-health-and-well-being/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/tapping.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191016T180000
DTEND;TZID=America/New_York:20191016T193000
DTSTAMP:20260414T182424
CREATED:20190713T195811Z
LAST-MODIFIED:20190713T195811Z
UID:10000153-1571248800-1571254200@www.commonmarket.coop
SUMMARY:Acupressure for Pain Relief and Self-Healing
DESCRIPTION:Do you suffer from chronic headaches\, neck tension\, or shoulder and back pain? Are you tired of resorting to over-the-counter medication? In this class\, you will gain an understanding of what acupressure is and how to use it for self-healing and to relieve common musculoskeletal pain. \nJenna Rucker\, L. Ac.\, is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves.
URL:https://www.commonmarket.coop/classes-events/acupressure-for-pain-relief-and-self-healing/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/07/self-acupressure.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190915T130000
DTEND;TZID=America/New_York:20190915T143000
DTSTAMP:20260414T182424
CREATED:20190817T172935Z
LAST-MODIFIED:20190909T152006Z
UID:10000158-1568552400-1568557800@www.commonmarket.coop
SUMMARY:Immune Boosters and Elderberry Syrup
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters-and-elderberry-syrup/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190824T130000
DTEND;TZID=America/New_York:20190824T150000
DTSTAMP:20260414T182424
CREATED:20190607T192241Z
LAST-MODIFIED:20190821T153218Z
UID:10000145-1566651600-1566658800@www.commonmarket.coop
SUMMARY:Adaptogens: Helping Your Body Deal with Stress
DESCRIPTION:Eight in ten people suffer from the adverse effects of stress. Join us to learn how to identify stressors and their symptoms. Most importantly\, learn how to help your body deal with stress. In this class\, we will focus on the use of adaptogens to help support your body when dealing with stress. At the end of the workshop\, you will take home a stress-busting tea blend and a recipe that will help you incorporate adaptogens into your diet. \nClaire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). \nRachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH). Rachel loves teaching about holistic health. \n 
URL:https://www.commonmarket.coop/classes-events/adaptogens-helping-your-body-deal-with-stress/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/can-tea-reduce-stress-1170x564.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190727T130000
DTEND;TZID=America/New_York:20190727T150000
DTSTAMP:20260414T182424
CREATED:20190627T180830Z
LAST-MODIFIED:20190725T132246Z
UID:10000150-1564232400-1564239600@www.commonmarket.coop
SUMMARY:Do-It-Yourself: Aromatherapy Shower Oasis [CANCELLED]
DESCRIPTION:No time for a bath\, but still want to create relaxing and therapeutic spa experience in your shower? Join us for a fun and simple do-it-yourself aromatherapy project in the Community Room! Participants will learn about the benefits of essential oils and other ingredients used to craft your own shower gel\, shower steamers\, foaming shaving cream\, and after shower oil. Each guest will take home their handmade creations for personal use and enjoyment. \nKim Haden is a full time educator. She has furthered her interests in natural remedies and holistic healing methods by participation in Natural Holistic Remedies\, Essential Oils\, and Beauty and Home Care Certification courses. Her vision is to help others bring balance to their lives by providing creative learning opportunities for others in a relaxed environment.
URL:https://www.commonmarket.coop/classes-events/do-it-yourself-aromatherapy-shower-oasis-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/04/shutterstock_320669459.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190508T180000
DTEND;TZID=America/New_York:20190508T200000
DTSTAMP:20260414T182424
CREATED:20190112T162959Z
LAST-MODIFIED:20190427T124147Z
UID:10000101-1557338400-1557345600@www.commonmarket.coop
SUMMARY:The Art of Mindful Eating
DESCRIPTION:Mindful eating is a practice that reconnects us to the present moment\, our bodies\, and the bounty of nature. During this class\, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You will leave with mindfulness practices that invite peace to every meal. \nKeegan Abernathy MS; CNS\, LDN is a Licensed Dietitian Nutritionist who specializes in the treatment of gut-health conditions and works successfully with clients seeking weight loss\, blood sugar regulation\, and autoimmune
URL:https://www.commonmarket.coop/classes-events/the-art-of-mindful-eating/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2019/01/mindful-eating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190505T083000
DTEND;TZID=America/New_York:20190505T093000
DTSTAMP:20260414T182424
CREATED:20181029T181056Z
LAST-MODIFIED:20190211T150618Z
UID:10000040-1557045000-1557048600@www.commonmarket.coop
SUMMARY:Yogamour Yoga Class
DESCRIPTION:Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15\, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma\, under-served and marginalized communities. Through Yogamour Outreach Lab\, participants are offered the tools necessary to acquire self-regulate\, balance and healing in every breath.
URL:https://www.commonmarket.coop/classes-events/yogamour-yoga-class/2019-05-05/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2018/10/Yogamour.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190320T183000
DTEND;TZID=America/New_York:20190320T200000
DTSTAMP:20260414T182424
CREATED:20181222T140412Z
LAST-MODIFIED:20190318T125506Z
UID:10000076-1553106600-1553112000@www.commonmarket.coop
SUMMARY:Demystifying the Label [CANCELED]
DESCRIPTION:If you’ve ever been confused about the “Nutrition Facts” or unsure of ingredients when reading a food label\, you won’t want to miss this class!  Join Janelle to learn how to quickly scan a label to evaluate a food’s nutritional value.  We’ll also cover common food marketing terms and what they mean\, hidden names for added sugars\, and certain ingredients to be aware of for empowered decision making about the foods you eat. \nJanelle Harlan is a Certified Health Coach at Frederick Natural Health Center\, as well as a Personal Trainer and Group Fitness Instructor.  Janelle has personally experienced the healing power of food and a healthy lifestyle while learning to manage an autoimmune condition.  She now loves guiding\, motivating\, and supporting others along their own journeys toward better health and happiness
URL:https://www.commonmarket.coop/classes-events/demystifying-the-label/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190202T130000
DTEND;TZID=America/New_York:20190202T150000
DTSTAMP:20260414T182424
CREATED:20190116T183928Z
LAST-MODIFIED:20190116T183929Z
UID:10000111-1549112400-1549119600@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for Cold & Flu: Hands-on Elderberry Syrup Making [Session 3]
DESCRIPTION:This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Hand-on elderberry syrup making. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/natural-immune-boosters-for-cold-flu-hands-on-elderberry-syrup-making-session-3/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2018/12/7-benefits-of-elderberry-syrup.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190126T130000
DTEND;TZID=America/New_York:20190126T150000
DTSTAMP:20260414T182424
CREATED:20190112T153208Z
LAST-MODIFIED:20190116T184359Z
UID:10000097-1548507600-1548514800@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for Cold & Flu: Hands-on Elderberry Syrup Making [Session 2]
DESCRIPTION:Due to popular demand\, a third session has been scheduled for Saturday\, February 2nd from 1-3 pm. Space is limited\, sign up today! \nThis class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Hand-on elderberry syrup making. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/natural-immune-boosters-for-cold-flu-hands-on-elderberry-syrup-making-session-2/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2018/12/7-benefits-of-elderberry-syrup.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190126T100000
DTEND;TZID=America/New_York:20190126T120000
DTSTAMP:20260414T182424
CREATED:20181222T124548Z
LAST-MODIFIED:20190104T153050Z
UID:10000070-1548496800-1548504000@www.commonmarket.coop
SUMMARY:Reading Body Language\, Posture\, & Energy
DESCRIPTION:Nonverbal communication may seem secondary to speech\, but it can speak just as much as words\, if not more.  This class will examine body language\, the way we hold ourselves\, and communicate with others. Participants may uncover parts of their emotional anatomy and defense mechanisms. Demonstration for postures\, gestures\, and other tools will be provided to learn ways to improve communication skills and overall physio-emotional health. \nAndie Devnyck has been a bodywork and instructor in a private practice for over 2 decades. She has also been a client and student of body psychotherapy for 20 years. She is currently pursuing her masters in clinical mental health.
URL:https://www.commonmarket.coop/classes-events/reading-body-language-posture-energy/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190123T183000
DTEND;TZID=America/New_York:20190123T200000
DTSTAMP:20260414T182424
CREATED:20181222T123839Z
LAST-MODIFIED:20190112T160439Z
UID:10000069-1548268200-1548273600@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for Cold & Flu: Hands-on Elderberry Syrup Making [Session 1]
DESCRIPTION:This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Hand-on elderberry syrup making. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine. \nThis event is sold out! An additional class session has been scheduled for Saturday\, January 26th from 1-3 pm. Space is limited\, sign up today!
URL:https://www.commonmarket.coop/classes-events/natural-immune-boosters-for-cold-flu-hands-on-elderberry-syrup-making/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2018/12/7-benefits-of-elderberry-syrup.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190113T083000
DTEND;TZID=America/New_York:20190113T093000
DTSTAMP:20260414T182424
CREATED:20181029T181056Z
LAST-MODIFIED:20190111T171115Z
UID:10000041-1547368200-1547371800@www.commonmarket.coop
SUMMARY:Yogamour Yoga Class
DESCRIPTION:Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15\, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma\, under-served and marginalized communities. Through Yogamour Outreach Lab\, participants are offered the tools necessary to acquire self-regulate\, balance and healing in every breath.
URL:https://www.commonmarket.coop/classes-events/yogamour-yoga-class-2019-01-13/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2018/10/Yogamour.png
END:VEVENT
END:VCALENDAR