BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Common Market - ECPv6.15.16//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.commonmarket.coop
X-WR-CALDESC:Events for Common Market
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200603T120000
DTEND;TZID=America/New_York:20200603T130000
DTSTAMP:20260414T101516
CREATED:20200328T134108Z
LAST-MODIFIED:20200428T130331Z
UID:10000234-1591185600-1591189200@www.commonmarket.coop
SUMMARY:Cancelled: Fall Prevention and Balance Treatment Strategies
DESCRIPTION:In this class\, attendees will learn fall prevention and balance strategies from a certified Fall Prevention Physical Therapist.  This includes the most common causes of falls\, why movement is essential\, and how the vestibular system in your inner ear is critical to balance yet rarely addressed in treatment. Attendees will also identify their balance deficits and strategies to overcome them\, thus reducing their fear and risk of falling. \nJay Berger\, PT\, CDP is Otago certified and vestibular balance trained physical therapist. The Otago Falls Program is nationally recognized by the National Council on Aging\, Centers for Disease Control\, and others as the preferred program for fall prevention proving a 35 to 40% reduction in falls in over 17 countries.  Jay uses her clinical assessment skills\, the Otago program\, and vestibular rehabilitation to restore a client’s balance and confidence\, reduce their fall risk and fear of falling\, and enable them to safely ambulate again in the community.
URL:https://www.commonmarket.coop/classes-events/fall-prevention-and-balance-treatment-strategies/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200523T130000
DTEND;TZID=America/New_York:20200523T150000
DTSTAMP:20260414T101516
CREATED:20200307T155247Z
LAST-MODIFIED:20200427T163607Z
UID:10000226-1590238800-1590246000@www.commonmarket.coop
SUMMARY:Cancelled: Lyme Disease\, Co-infections\, and Treatment with Thrīv Nutraceuticals
DESCRIPTION:Join us as we learn various ways to address lyme disease and accompanying co-infections with Dr. Sue Williams! \nDr. Williams grew up in Iowa and earned her BA in Psychology at the University of Iowa. She is a 2001 graduate of the Southwest College of Naturopathic Medicine in Tempe\, Arizona. She specializes in\, and treats patients with autoimmune diseases\, Chronic Fatigue\, Thyroid disease\, Hepatitis\, cancer\, COPD\, weight management\, neurological support\, bone health\, heart disease\, diabetes\, MS\, liver disease\, LYME\, women’s health\, along with chronic and acute infections.  Over the past 18 years\, Dr. Williams has incorporated constitutional hydrotherapy\, botanical medicine\, epigenetic support\, along with nutrition\, mind-body medicine and bioidentical hormone replacement therapy into her individualized patient treatments.
URL:https://www.commonmarket.coop/classes-events/lyme-disease-co-infections-and-treatment-with-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/Lyme2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200516T130000
DTEND;TZID=America/New_York:20200516T150000
DTSTAMP:20260414T101516
CREATED:20200328T141551Z
LAST-MODIFIED:20200427T163333Z
UID:10000236-1589634000-1589641200@www.commonmarket.coop
SUMMARY:Cancelled: Kombucha 101
DESCRIPTION:Come join us as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth\, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/kombucha-101/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/buch-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200507T183000
DTEND;TZID=America/New_York:20200507T200000
DTSTAMP:20260414T101516
CREATED:20200328T131341Z
LAST-MODIFIED:20200427T161835Z
UID:10000233-1588876200-1588881600@www.commonmarket.coop
SUMMARY:Cancelled: Spring into Nutrition!
DESCRIPTION:A whole foods way of eating gets us in touch with the basics of healthful eating. Join us and discover a “no-diet” approach to eating that emphasizes the simplicity of eating real foods. You will walk away from this class with a deeper understanding of what whole foods are\, what role processed foods play in our health and culture\, the science of how whole foods heal\, and the importance of cultivating a nourishing relationship with food. \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/spring-into-nutrition/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/03/berries-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200429T183000
DTEND;TZID=America/New_York:20200429T200000
DTSTAMP:20260414T101516
CREATED:20191220T195816Z
LAST-MODIFIED:20200327T185606Z
UID:10000202-1588185000-1588190400@www.commonmarket.coop
SUMMARY:Rescheduled: Acupressure for Emotional Stress and Overwhelm: Learn to Self-Treat Negative Emotions
DESCRIPTION:This event has been rescheduled for Wednesday\, July 22nd from 6:30- 8:00pm.  Sign-up here! \nDo you suffer from chronic stress\, anxiety\, or frequent negative moods? Are you looking for self-care tools to help you cope and re-center yourself after stressful experiences? Join Jenna Rucker\, licensed acupuncturist\, to learn acupressure points for relieving emotional stress and moving through negative emotions. In this class\, you’ll gain an understanding of what acupressure is and how to use it for self-healing. \nJenna Rucker\, L. Ac.\, is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves.
URL:https://www.commonmarket.coop/classes-events/acupressure-for-emotional-stress-and-overwhelm-learn-to-self-treat-negative-emotions/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/acupressure-emotion.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200425T130000
DTEND;TZID=America/New_York:20200425T150000
DTSTAMP:20260414T101516
CREATED:20200307T154200Z
LAST-MODIFIED:20200323T180403Z
UID:10000223-1587819600-1587826800@www.commonmarket.coop
SUMMARY:Cancelled: Managing Anxiety & Stress with Acupuncture\, Hypnotherapy\, and More with Thrīv Nutraceuticals
DESCRIPTION:Join us as we learn stress and anxiety management techniques with Dr. Jafari! \nDr. Marz Jafari is a thoughtful practitioner of Five Element Acupuncture and Traditional Chinese Herbal Medicine. Prior to establishing Healthy Roots Medicine (HRM)\, Dr. Jafari achieved a Doctorate degree in Medicine and spent nearly a decade leading a federally funded global biosurviellance study of infectious disease under the auspices of Georgetown University Medical Center. In addition to his terminal degree in Medicine\, he was conferred a Doctorate of Oriental Medicine and a Master’s degree in Acupuncture from MUIH and holds a Master’s degree in Health Services Administration from St. Joseph’s College of Maine. When not practicing\, Dr. Jafari can be found sharing his passion for art\, gardening\, and travel with his wife Tasha\, and their three children\, Pandora\, Giulietta\, and Oliver.
URL:https://www.commonmarket.coop/classes-events/managing-anxiety-stress-with-acupuncture-hypnotherapy-and-more-with-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/Longleat-maze-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200418T130000
DTEND;TZID=America/New_York:20200418T150000
DTSTAMP:20260414T101516
CREATED:20191220T173705Z
LAST-MODIFIED:20200323T180237Z
UID:10000201-1587214800-1587222000@www.commonmarket.coop
SUMMARY:Cancelled: Apothecary 101 w/ Nàdarra Léigh
DESCRIPTION:Do you have a liniment here\, maybe a salve or infused oil there? Have you started a home apothecary but need help building it out? Maybe it is time to get your home apothecary in order.  Come and learn how to build your home apothecary so it can be useful and effective for maintaining your family’s health. From the garden to the shelf\, this fun workshop will get your creative juices flowing as we talk about growing medicinal herbs\, demonstrate ways to use dried herbs and teach you how to create simple salves\, oils\, liniments\, teas and tinctures. For those who don’t have much of a green thumb\, we will talk about safely purchasing organic\, unadulterated herbs and gathering wild plants. \nStudents will leave with a list of “must haves” and “nice to haves” so they can finish their own apothecary with confidence. \nNadarra Leigh was formed by Claire Hudson and Rachel Schroeder to provide herbal education to individuals and families. Claire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). Rachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH).
URL:https://www.commonmarket.coop/classes-events/apothecary-101-w-nadarra-leigh/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/roish-herbal-apothecary-and-nutritional-wellness-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200408T183000
DTEND;TZID=America/New_York:20200408T203000
DTSTAMP:20260414T101516
CREATED:20200218T172723Z
LAST-MODIFIED:20200427T162517Z
UID:10000222-1586370600-1586377800@www.commonmarket.coop
SUMMARY:Rescheduled: Homeopathy for Acute Ailments- Coughs\, Colds\, and Flu Symptoms
DESCRIPTION:This event has been rescheduled for Wednesday\, August 12th from 6:30-8:00pm.  Sign-Up here! \nThe selection of the appropriate homeopathic remedy for either acute or chronic conditions is based on the individuality of the sick person and their unique symptoms. It requires knowledge of case taking as well as knowledge of the homeopathic materia medica. Homeopathic practitioners use minute amounts of natural substances (homeopathic remedies) to stimulate the body’s innate healing power to restore health. \nIn this session\, join professional homeopath Brendan Feeley to learn about the importance of symptom modalities in acute ailments and how to approach the selection of the appropriate remedy to heal the person\, and a basic introduction to basic materia medica. \nBrendan Feeley is a professional homeopath and has been in practice for over 25 years. He treats men\, women and children for mental\, emotional and physical trauma using his vast knowledge of the homeopathic materia medica and repertory. He is a Certified Classical Homeopath (CCH) and received his certification from the Council of Homeopathic Certification (https://www.homeopathicdirectory.com/)\, the highest certifying body for professional homeopaths in the USA. He holds a graduate degree in Jungian psychology and is a respected teacher at the Washington and Baltimore Jungian Society.
URL:https://www.commonmarket.coop/classes-events/homeopathy-for-acute-ailments-coughs-colds-and-flu-symptoms/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/homopathy-picture.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200328T130000
DTEND;TZID=America/New_York:20200328T150000
DTSTAMP:20260414T101516
CREATED:20200212T185439Z
LAST-MODIFIED:20200313T135633Z
UID:10000219-1585400400-1585407600@www.commonmarket.coop
SUMMARY:Cancelled: 60 and Wiser Wellness with Thrīv Nutraceuticals
DESCRIPTION:Come join us as we learn about alternative health practices for those 60 and older\, from educator and owner of Urbn Holistic\, Mike Woolf! \n 
URL:https://www.commonmarket.coop/classes-events/60-and-wiser-wellness-with-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/HappySeniorcouplesittingoutdoors-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200318T183000
DTEND;TZID=America/New_York:20200318T200000
DTSTAMP:20260414T101516
CREATED:20191220T185732Z
LAST-MODIFIED:20200316T132148Z
UID:10000189-1584556200-1584561600@www.commonmarket.coop
SUMMARY:Rescheduled: Acupressure for Pain Relief: Learn to Self-Treat Lower Back Pain
DESCRIPTION:This class has been rescheduled for Wednesday\, June 10th from 6:30-8:00pm! \nDo you suffer from chronic low back pain? Are you tired of resorting to over-the-counter medication? Join Jenna Rucker\, licensed acupuncturist\, to learn acupressure points for relieving low back pain. In this class\, you’ll gain an understanding of what acupressure is and how to use it for self-healing. \nJenna Rucker\, L. Ac.\, is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves. \n 
URL:https://www.commonmarket.coop/classes-events/acupressure-for-pain-relief-learn-to-self-treat-lower-back-pain/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/back-pain-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200314T100000
DTEND;TZID=America/New_York:20200314T120000
DTSTAMP:20260414T101516
CREATED:20191220T171152Z
LAST-MODIFIED:20200313T135055Z
UID:10000200-1584180000-1584187200@www.commonmarket.coop
SUMMARY:Cancelled: Medicinal Mushrooms w/ Nadarra Leigh
DESCRIPTION:Participants will learn how to use medicinal mushrooms. We will explore the unique phytochemistry of mushrooms and discover what makes them a superior food for your health specifically immune support and longevity. Students will understand specific uses for each mushroom; for example when supporting the immune system\, use turkey tail during chemo while reishi should be used during times of stress. Hands on experience preparing fresh/dried mushrooms for use as medicine or food will cap off the class. \nNadarra Leigh was formed by Claire Hudson and Rachel Schroeder to provide herbal education to individuals and families. Claire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). Rachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH).
URL:https://www.commonmarket.coop/classes-events/medicinal-mushrooms-w-nadarra-leigh/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/mushroom-health-benefits.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200222T130000
DTEND;TZID=America/New_York:20200222T150000
DTSTAMP:20260414T101516
CREATED:20191218T233702Z
LAST-MODIFIED:20200204T200158Z
UID:10000197-1582376400-1582383600@www.commonmarket.coop
SUMMARY:CBD 101 w/ Thriv Nutraceuticals
DESCRIPTION:Join representatives from Thrīv Nutraceuticals\, a Frederick-based manufacturer of hemp-derived CBD products\, for a comprehensive informational session relating to all things CBD. They will discuss common misconceptions about hemp\, the basic facts about Cannabidiol (CBD)\, and provide tips on how to find the right product to fit your specific needs. \nThere will be ample time for Q&A’s and one-on-one consulting! Product samples will be available on a first-come\, first-serve basis!
URL:https://www.commonmarket.coop/classes-events/cbd-101-w-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/11/Thriv-web-pic-crop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200215T130000
DTEND;TZID=America/New_York:20200215T150000
DTSTAMP:20260414T101516
CREATED:20191220T162725Z
LAST-MODIFIED:20191220T171520Z
UID:10000199-1581771600-1581778800@www.commonmarket.coop
SUMMARY:Nutritive Herbology w/ Nàdarra Léigh
DESCRIPTION:Workshop attendees will learn about herbs and foods that marry medicine with nutrition. During the workshop\, we will discuss and eat foods from the rainbow and explain the unique phytochemistry for classes of foods and herbs that are antioxidant\, anti-inflammatory\, anti-cancer and more. We will touch on growing techniques as well as wild harvesting/foraging tips. \nNadarra Leigh was formed by Claire Hudson and Rachel Schroeder to provide herbal education to individuals and families. Claire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). Rachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH).
URL:https://www.commonmarket.coop/classes-events/nutritive-herbology/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Beginners-Guide-To-Herbalism-Everything-You-Will-Need-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200208T130000
DTEND;TZID=America/New_York:20200208T150000
DTSTAMP:20260414T101516
CREATED:20191211T202706Z
LAST-MODIFIED:20191211T202706Z
UID:10000181-1581166800-1581174000@www.commonmarket.coop
SUMMARY:The Art of Mindful Eating
DESCRIPTION:Mindful eating is a practice that reconnects us to the present moment\, our bodies\, and the bounty of nature. During this class\, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You will leave with mindfulness practices that invite peace to every meal. \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/the-art-of-mindful-eating-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/new-year-nutrition.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T183000
DTEND;TZID=America/New_York:20200129T200000
DTSTAMP:20260414T101516
CREATED:20191230T140414Z
LAST-MODIFIED:20200128T134314Z
UID:10000186-1580322600-1580328000@www.commonmarket.coop
SUMMARY:CANCELLED: Terpenes in Hemp: Take Control of Your Chemistry
DESCRIPTION:Jeff and Jason from Karma Farma will be explaining the benefits of CBD rich hemp oil\, terpenes\, and how these substances work with the Endocannabinoid System (ECS) to promote health benefits. \nKarma Farma was created in 2017\, and the mission has been to market quality CBD rich hemp oil products at a fair price and educate people about the many benefits of cannabis. Jeff and Jason have combined experience in the cannabis industry of 60 + years.
URL:https://www.commonmarket.coop/classes-events/karma-farma-terpenes-in-hemp/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Terpenes_Why_Add_Them_to_CBD_Oil-min.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200125T100000
DTEND;TZID=America/New_York:20200125T120000
DTSTAMP:20260414T101516
CREATED:20191211T201811Z
LAST-MODIFIED:20191216T195359Z
UID:10000179-1579946400-1579953600@www.commonmarket.coop
SUMMARY:Post-Holiday Fitness Fuel
DESCRIPTION:Ready to get back on track or enhance your workouts? Come get some new snack ideas for fueling your exercise. In this class you will have a chance to taste test samples of pre and post workout snacks that you can make at home! Learn when and what to eat when starting an exercise program or boosting your current routine\, making on the go\, easy to prepare meals and snacks for active lifestyles. Re-energize your nutrition with tips for healthy gut detox-pre-biotic\, pro-biotic and post biotics. \nJudy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition. Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles. \n 
URL:https://www.commonmarket.coop/classes-events/post-holiday-fitness-fuel/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/post-holiday.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200119T130000
DTEND;TZID=America/New_York:20200119T143000
DTSTAMP:20260414T101516
CREATED:20191211T200856Z
LAST-MODIFIED:20191220T171550Z
UID:10000178-1579438800-1579444200@www.commonmarket.coop
SUMMARY:New Year of Nutrition: A Guide to Nutrition and Mindful Eating
DESCRIPTION:Instead of starting a diet for your new year resolution\, experience a revolution with the power of nutrition and mindful eating! In this demonstration class\, you will leave with a simple guide to nutrition and a deeper connection to food via the power of mindful eating. Find yourself nourished with a balanced way of eating throughout the entire new year! \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/new-year-of-nutrition-a-guide-to-nutrition-and-mindful-eating/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/plant-based-protein-lowers-health-risks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200115T190000
DTEND;TZID=America/New_York:20200115T200000
DTSTAMP:20260414T101516
CREATED:20191211T205417Z
LAST-MODIFIED:20200106T165851Z
UID:10000182-1579114800-1579118400@www.commonmarket.coop
SUMMARY:Tapping for Wellness & Weight Loss
DESCRIPTION:Do you sometimes feel yourself getting stressed? Learn what tapping is and how it serves as a healing tool for physical\, emotional\, and performance issues. In this class you will learn how to perform EFT tapping (Emotional Freedom Techniques) on yourself or on loved ones to help restore calm and well-being. This class will provide another means to create healthier individuals without harmful drugs\, while enhancing and empowering the mind and body through deep breathing\, journaling\, and tapping. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert since 1993. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/tapping-for-wellness-weight-loss/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/EFT-tapping-RESIZE-920x518-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191219T180000
DTEND;TZID=America/New_York:20191219T203000
DTSTAMP:20260414T101516
CREATED:20190907T154050Z
LAST-MODIFIED:20191216T220427Z
UID:10000174-1576778400-1576787400@www.commonmarket.coop
SUMMARY:Sustainable Holiday Smoothies [CANCELLED]
DESCRIPTION:Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy\, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender\, made into overnight oats\, or thrown on a salad. In this class you will learn about nutrition and dietary needs and have an opportunity to make and take home your own smoothie jar mix using seasonal and cost-effective ingredients. Following the hands-on workshop\, attendees will take a Common Market store tour on sustainable shopping and receive a 7-week menu to use for any snack or meal with nutritional information included. \nJudy Goffi is a licensed dietician and nutritionist currently working in Frederick. Judy has her Master of Science in Clinical Nutrition and Sports Nutrition and over 35 years of experience in medical nutrition therapy\, diabetes prevention and education\, and facilitating clients’ own healing abilities. She has been a vegetarian for over 40 years and specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sustainable-holiday-smoothies-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,Store Tour
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/smoothie-jars-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191211T190000
DTEND;TZID=America/New_York:20191211T200000
DTSTAMP:20260414T101516
CREATED:20190907T153803Z
LAST-MODIFIED:20191209T134901Z
UID:10000173-1576090800-1576094400@www.commonmarket.coop
SUMMARY:Healthy Living to 100 [CANCELLED]
DESCRIPTION:In this interactive workshop we address the leading causes of death\, so you can recognize where they originate\, and learn how to live a vibrant\, healthy life. Research shows we’re living longer\, and many are living a lesser quality of life. We’ll discuss how we got here\, and what we can do to improve. We will share how to move\, eat\, think\, and instill positive ideas to empower your life naturally. You will gain an understanding of how our daily actions have become habits and develop the ability to help you eat better\, move more\, and think well. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert in the Frederick area with over 26 years of experience. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/healthy-living-to-100/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/living-up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191208T130000
DTEND;TZID=America/New_York:20191208T150000
DTSTAMP:20260414T101516
CREATED:20190907T152446Z
LAST-MODIFIED:20191106T200647Z
UID:10000172-1575810000-1575817200@www.commonmarket.coop
SUMMARY:Winter Mocktails [CANCELLED]
DESCRIPTION:[THIS CLASS WILL BE RESCHEDULED FOR A LATER DATE] \nAdd a little Mocktail Magic to your Holidays! Join Dr. Cristine Ehly in making some delicious cocktail alternatives for the Winter Season. You’ll get to make\, taste\, and learn about the medicinal benefits of each mocktail. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine. \n 
URL:https://www.commonmarket.coop/classes-events/winter-mocktails/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/IMG_8676.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191130T090000
DTEND;TZID=America/New_York:20191130T113000
DTSTAMP:20260414T101516
CREATED:20190907T151305Z
LAST-MODIFIED:20191030T181653Z
UID:10000169-1575104400-1575113400@www.commonmarket.coop
SUMMARY:Sustainable Holiday Smoothies
DESCRIPTION:Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy\, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender\, made into overnight oats\, or thrown on a salad. In this class you will learn about nutrition and dietary needs and have an opportunity to make and take home your own smoothie jar mix using seasonal and cost-effective ingredients. Following the hands-on workshop\, attendees will take a Common Market store tour on sustainable shopping and receive a 7-week menu to use for any snack or meal with nutritional information included. \nJudy Goffi is a licensed dietician and nutritionist currently working in Frederick. Judy has her Master of Science in Clinical Nutrition and Sports Nutrition and over 35 years of experience in medical nutrition therapy\, diabetes prevention and education\, and facilitating clients’ own healing abilities. She has been a vegetarian for over 40 years and specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sustainable-holiday-smoothies/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,Store Tour
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/smoothie-jars-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T130000
DTEND;TZID=America/New_York:20191116T143000
DTSTAMP:20260414T101516
CREATED:20190907T151908Z
LAST-MODIFIED:20191114T152325Z
UID:10000170-1573909200-1573914600@www.commonmarket.coop
SUMMARY:[CANCELLED] Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T100000
DTEND;TZID=America/New_York:20191116T110000
DTSTAMP:20260414T101516
CREATED:20190907T142310Z
LAST-MODIFIED:20191114T152436Z
UID:10000168-1573898400-1573902000@www.commonmarket.coop
SUMMARY:[CANCELLED] Conquering Holiday Stress
DESCRIPTION:Is the thought of the holidays getting you stressed? Do you feel that all you must do is interrupting the spirit of the season? In this class you will learn different strategies that will help you remain calm amidst the energy of the holidays. Come and learn how to develop a preventative plan for seasonal stress and how to confidently bring joy and peace to your home this holiday season. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert in the Frederick area with over 26 years of experience. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/conquering-holiday-stress/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/bigstock-Christmas-Ornaments-51916426.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191110T130000
DTEND;TZID=America/New_York:20191110T143000
DTSTAMP:20260414T101516
CREATED:20190907T152101Z
LAST-MODIFIED:20191012T160320Z
UID:10000171-1573390800-1573396200@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191109T100000
DTEND;TZID=America/New_York:20191109T110000
DTSTAMP:20260414T101516
CREATED:20190907T135408Z
LAST-MODIFIED:20190907T135408Z
UID:10000167-1573293600-1573297200@www.commonmarket.coop
SUMMARY:Tapping for Health and Well-Being
DESCRIPTION:Do you sometimes feel stuck and are having a difficult time getting through pain\, discomfort\, or a bad habit? Learn what tapping is and how it serves as a healing tool for physical\, emotional\, and performance issues. In this class you will learn how to perform EFT tapping (Emotional Freedom Techniques) on yourself or on loved ones to help restore calm and well-being. This class will provide another means to create healthier individuals without harmful drugs\, while enhancing and empowering the mind and body. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert in the Frederick area with over 26 years of experience. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/tapping-for-health-and-well-being/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/tapping.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191016T180000
DTEND;TZID=America/New_York:20191016T193000
DTSTAMP:20260414T101516
CREATED:20190713T195811Z
LAST-MODIFIED:20190713T195811Z
UID:10000153-1571248800-1571254200@www.commonmarket.coop
SUMMARY:Acupressure for Pain Relief and Self-Healing
DESCRIPTION:Do you suffer from chronic headaches\, neck tension\, or shoulder and back pain? Are you tired of resorting to over-the-counter medication? In this class\, you will gain an understanding of what acupressure is and how to use it for self-healing and to relieve common musculoskeletal pain. \nJenna Rucker\, L. Ac.\, is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves.
URL:https://www.commonmarket.coop/classes-events/acupressure-for-pain-relief-and-self-healing/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/07/self-acupressure.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190915T130000
DTEND;TZID=America/New_York:20190915T143000
DTSTAMP:20260414T101516
CREATED:20190817T172935Z
LAST-MODIFIED:20190909T152006Z
UID:10000158-1568552400-1568557800@www.commonmarket.coop
SUMMARY:Immune Boosters and Elderberry Syrup
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters-and-elderberry-syrup/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190824T130000
DTEND;TZID=America/New_York:20190824T150000
DTSTAMP:20260414T101516
CREATED:20190607T192241Z
LAST-MODIFIED:20190821T153218Z
UID:10000145-1566651600-1566658800@www.commonmarket.coop
SUMMARY:Adaptogens: Helping Your Body Deal with Stress
DESCRIPTION:Eight in ten people suffer from the adverse effects of stress. Join us to learn how to identify stressors and their symptoms. Most importantly\, learn how to help your body deal with stress. In this class\, we will focus on the use of adaptogens to help support your body when dealing with stress. At the end of the workshop\, you will take home a stress-busting tea blend and a recipe that will help you incorporate adaptogens into your diet. \nClaire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). \nRachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH). Rachel loves teaching about holistic health. \n 
URL:https://www.commonmarket.coop/classes-events/adaptogens-helping-your-body-deal-with-stress/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/can-tea-reduce-stress-1170x564.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190727T130000
DTEND;TZID=America/New_York:20190727T150000
DTSTAMP:20260414T101516
CREATED:20190627T180830Z
LAST-MODIFIED:20190725T132246Z
UID:10000150-1564232400-1564239600@www.commonmarket.coop
SUMMARY:Do-It-Yourself: Aromatherapy Shower Oasis [CANCELLED]
DESCRIPTION:No time for a bath\, but still want to create relaxing and therapeutic spa experience in your shower? Join us for a fun and simple do-it-yourself aromatherapy project in the Community Room! Participants will learn about the benefits of essential oils and other ingredients used to craft your own shower gel\, shower steamers\, foaming shaving cream\, and after shower oil. Each guest will take home their handmade creations for personal use and enjoyment. \nKim Haden is a full time educator. She has furthered her interests in natural remedies and holistic healing methods by participation in Natural Holistic Remedies\, Essential Oils\, and Beauty and Home Care Certification courses. Her vision is to help others bring balance to their lives by providing creative learning opportunities for others in a relaxed environment.
URL:https://www.commonmarket.coop/classes-events/do-it-yourself-aromatherapy-shower-oasis-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/04/shutterstock_320669459.jpg
END:VEVENT
END:VCALENDAR