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DTSTART;TZID=America/New_York:20201021T190000
DTEND;TZID=America/New_York:20201021T200000
DTSTAMP:20260413T191736
CREATED:20201007T152553Z
LAST-MODIFIED:20201020T200243Z
UID:10000259-1603306800-1603310400@www.commonmarket.coop
SUMMARY:Cancelled: Understanding the Principles of Aging Gracefully
DESCRIPTION:Join us with Dr. Mimi as she guides us through ways to age gracefully.   We will learn the fundamentals of how our bodies and minds age over time and how we can prevent premature aging.  Participants will be introduced to vitality building exercises and stretches\, in addition to nutrition protocols that will increase energy and promote healthy aging! \nThis class will be held in person and will follow social distancing procedures so space will be limited.  Please sign up early to ensure your spot. \nDr. Mimi\, of McLaughlin Family Chiropractic\, is a practicing wellness expert\, serving others over the past 27 years.  She specializes in holistic family care\, and empowers others to be their best selves.  
URL:https://www.commonmarket.coop/classes-events/understanding-the-principles-of-aging-gracefully-3/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/AgingGracefully.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201014T183000
DTEND;TZID=America/New_York:20201014T200000
DTSTAMP:20260413T191736
CREATED:20200327T191634Z
LAST-MODIFIED:20201012T170620Z
UID:10000231-1602700200-1602705600@www.commonmarket.coop
SUMMARY:Online! Introduction to Homeopathy
DESCRIPTION:The selection of the homeopathic remedy for either acute or chronic conditions is based on the individuality of the person and their unique symptoms. It requires knowledge of case taking as well as knowledge of the homeopathic materia medica. Homeopathic practitioners use minute amounts of natural substances (homeopathic remedies) to stimulate the body’s innate healing power to restore health. \nIn this session\, join professional homeopath Brendan Feeley to learn about the importance of symptom modalities in acute ailments\, how to approach the selection of the appropriate remedy to heal the person\, and a basic introduction to basic materia medica. \nThis workshop will be held through Zoom.  You will receive a class link and any handouts via email the day before the class is scheduled to occur. \nBrendan Feeley is a professional homeopath and has been in practice for over 25 years. He treats men\, women and children for mental\, emotional and physical trauma using his vast knowledge of the homeopathic materia medica and repertory. He is a Certified Classical Homeopath (CCH) and received his certification from the Council of Homeopathic Certification (https://www.homeopathicdirectory.com/)\, the highest certifying body for professional homeopaths in the USA. He holds a graduate degree in Jungian psychology and is a respected teacher at the Washington and Baltimore Jungian Society.
URL:https://www.commonmarket.coop/classes-events/homeopathy-for-acute-ailments/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/homopathy-picture.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200913T140000
DTEND;TZID=America/New_York:20200913T151500
DTSTAMP:20260413T191736
CREATED:20200429T133554Z
LAST-MODIFIED:20200913T152447Z
UID:10000241-1600005600-1600010100@www.commonmarket.coop
SUMMARY:For the Love of PawPaws! [Offsite]
DESCRIPTION:America’s largest native fruit grows abundantly throughout the Mid-Atlantic region and is easily cultivated in the home landscape for prime fruit harvests. Join edible landscape author and designer Michael Judd on a colorful and fruitful journey from seed to table.  We will sample select cultivars\, try homemade pawpaw ice cream\, and tour the Judd’s pawpaw orchard and food forest. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/for-the-love-of-pawpaws-2/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/paw.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200906T140000
DTEND;TZID=America/New_York:20200906T151500
DTSTAMP:20260413T191736
CREATED:20200729T175156Z
LAST-MODIFIED:20200818T145649Z
UID:10000250-1599400800-1599405300@www.commonmarket.coop
SUMMARY:For the Love of PawPaws! [Offsite]
DESCRIPTION:America’s largest native fruit grows abundantly throughout the Mid-Atlantic region and is easily cultivated in the home landscape for prime fruit harvests. Join edible landscape author and designer Michael Judd on a colorful and fruitful journey from seed to table.  We will sample select cultivars\, try homemade pawpaw ice cream\, and tour the Judd’s pawpaw orchard and food forest. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/for-the-love-of-pawpaws-2-copy/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/paw.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200902T183000
DTEND;TZID=America/New_York:20200902T200000
DTSTAMP:20260413T191736
CREATED:20200430T135147Z
LAST-MODIFIED:20200901T190014Z
UID:10000242-1599071400-1599076800@www.commonmarket.coop
SUMMARY:Cancelled: Green Burials and Home Funerals in Maryland [Online!]
DESCRIPTION:Are you curious about Home Funeral and Green Burial practices/options in Maryland? Caring for loved ones in the dying time at home\, even a generation ago\, was the way families traditionally made their farewells. This age-old wisdom is available to us today. The recognition that families may care for their loved ones at their time of transition offers great comfort and solace. Join Michael Judd as he invites you to consider choices for end-of-life care\, home funeral\, home burial\, and green burial practices. Michael will share information\, resources\, and personal experiences as he honors the wise traditions of past home funeral care and the relevance of these choices for us today. \nThis class will be held through Zoom. Once you register you will receive a link to the class through email. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/green-burials-and-home-funerals-in-maryland-4/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/green-burials-pathways.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200830T140000
DTEND;TZID=America/New_York:20200830T170000
DTSTAMP:20260413T191736
CREATED:20200404T150842Z
LAST-MODIFIED:20200724T203518Z
UID:10000240-1598796000-1598806800@www.commonmarket.coop
SUMMARY:Undisturbed Birth Workshop [FREE\, Online!]
DESCRIPTION:Join us as we learn from Andrea and Amy about how birth works when undisturbed and why this matters.  Attendees will be able to make informed choices about where\, how\, and with whom they want to share their birth experience.  We will look at and discuss the labor blueprint\, hormones of labor and how to support them\, the logic and safety of labor and birth\, fears\, potential disruptions\, and people we may want in your birth space. \nAndrea Goldstein has immersed herself in birth work since 2012\, first as a doula\, then a birth assistant to home birth midwives.  Currently she supports families as a birth attendant.  She is also a mother to three children who she homeschools\, and manages a homestead with her husband in Knoxville\, MD. \nAmy Miller has been supporting women in childbirth since 2010.  She serves as a doula\, placenta encapsulator\, childbirth educator\, and midwife within 65 miles of Hagerstown\, MD.  To read more about Amy\, please go to www.redhousebirth.com/services.
URL:https://www.commonmarket.coop/classes-events/undisturbed-birth-workshop-free-rsvp/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/04/pregnant-woman-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200829T103000
DTEND;TZID=America/New_York:20200829T123000
DTSTAMP:20260413T191736
CREATED:20200811T140419Z
LAST-MODIFIED:20200811T140419Z
UID:10000248-1598697000-1598704200@www.commonmarket.coop
SUMMARY:Virtual Meal Prep on the Grill Workshop with Sarah Kurtanich
DESCRIPTION:Summer’s not over yet! Let’s keep the grill vibes going! Enjoy trying some new grilling recipes that will take you through Fall and learn strategies for meal prepping with Sarah Kurtanich\, an experienced home cook and health coach. \nTogether we’ll make:\nSweet & Smoky Chicken/Chickpea Burgers \nGrilled corn\, sweet potatoes\, and Brussels sprouts\nGrilled pears \nSarah will discuss and demo ways you could use the foods you cooked to build easy and nourishing meals throughout the week including three ways to stuff the sweet potatoes\, burger platters/bowls\, and grilled pear parfaits.  \nYou will receive a pdf with all of the recipes and full ingredient and equipment list no later than August 22.  \nThis free virtual workshop is being made possible through a partnership with The Common Market.  \nDuring the workshop we’ll cook together\, Sarah will be available to answer any questions and at the end you’ll have lots of ways to fuel yourself/your family for the week ahead.  \nThe workshop is free\, but space is limited. Sign-up here!
URL:https://www.commonmarket.coop/classes-events/virtual-meal-prep-on-the-grill-workshop-with-sarah-kurtanich/
LOCATION:MD
CATEGORIES:Common Market Event,Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/08/Grillin-up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200819T180000
DTEND;TZID=America/New_York:20200819T193000
DTSTAMP:20260413T191736
CREATED:20200715T191146Z
LAST-MODIFIED:20200811T202019Z
UID:10000251-1597860000-1597865400@www.commonmarket.coop
SUMMARY:Online! Immune Boosting Nutrition and Wellness
DESCRIPTION:During this Covid time you may find yourself experiencing some nutrition changes- for better or worse (or both)!  Some people are cooking more and eating out less\, others are finding time to exercise more\, and still others are feeling increased stress with kids at home. Wherever you find yourself\, in this class you will learn immune boosting nutrition tips and some fun\, nutrient-dense snack ideas! \nJudy will walk us through: \n\nfood sources of antioxidants and immune boosting vitamins and minerals.\nhow gentle weight management can improve our immune system function.\nhow blood sugar regulation boosts our immune system function.\nhealthy eating-out choices (supporting our local restaurants)!\nother health factors to enhance our nutrition power!\nrecipe demonstrations and display!\n\nThis workshop will be held through Zoom.  You will receive a class link and any handouts via email the day before the class is scheduled to occur. \nJudy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition.  Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/immune-boosting-nutrition-and-wellness/
LOCATION:MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/07/fruit-and-veg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200725T103000
DTEND;TZID=America/New_York:20200725T123000
DTSTAMP:20260413T191736
CREATED:20200715T204841Z
LAST-MODIFIED:20200715T205245Z
UID:10000225-1595673000-1595680200@www.commonmarket.coop
SUMMARY:Online Summer Cooking Workshop with Sarah Kurtanich [FREE\, RSVP Required]
DESCRIPTION:From Sarah: \n“Take a break from eating cereal for dinner and come make some of my favorite nutritious\, summer-inspired (and minimal cooking required) recipes with me instead! We’ll make Watermelon Gazpacho\, Broccoli Ramen Slaw\, and Berry Chia Cheesecake Cups.  You’ll be cooking in the comfort of your own kitchen\, and afterwards you can save all of the dishes for later or enjoy an epic lunch!” \nRegister for this free workshop here!
URL:https://www.commonmarket.coop/classes-events/summer-cooking-workshop-with-sarah-kurtanich-free-rsvp-required/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/07/Sarah-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200718T100000
DTEND;TZID=America/New_York:20200718T120000
DTSTAMP:20260413T191736
CREATED:20200316T162713Z
LAST-MODIFIED:20200715T202404Z
UID:10000230-1595066400-1595073600@www.commonmarket.coop
SUMMARY:Online! Sauces\, Dressings\, and Marinades.  Livening-Up Nutritious Meals!
DESCRIPTION:Join us as Judy Goffi teaches us quick\, delicious\, and nutritious recipes to add flavor and nutrition to any meal.  We will make a sauce\, dressing\, and marinade to taste in this cook-along.  Recipes and nutritional info will be provided ahead of the class so you can cook “alongside” Judy or go at it alone later! \nThis cook-along-class will be held through Zoom.  You will receive an emailed class link after signing up. \nJudy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition. Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sauces-dressings-and-marinades-living-up-nutritious-meals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/11/Thanksgiving_Slaw.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200708T183000
DTEND;TZID=America/New_York:20200708T200000
DTSTAMP:20260413T191736
CREATED:20200624T181358Z
LAST-MODIFIED:20200624T203638Z
UID:10000249-1594233000-1594238400@www.commonmarket.coop
SUMMARY:Offsite! Wild Soda Making
DESCRIPTION:Each season brings unique flavors that we can harness and bottle for enjoying as a healthful\, fermented soda. Join us as Lacey teaches us the basics of the fermentation process and how to turn infused waters and teas into bubbly beverages for any occasion. Flavor examples include: Parsley and Lemon\, Cardamom and Fennel Leaf\, Peach and Lemongrass\, Cranberry and Orange Peel.  You will leave class with a bubbling brew as well as recipe ideas for future creations! \nLacey Walker is a forager\, herbalist and ferment-maker drawing from the farm\, field\, and herb garden to make her creations. Some of those creations include fermented herbs like thai basil and garlic that make their way onto pizzas\, fermented buddha hand honey for herbal tea\, and delicate wild sodas infused with summer fruits and vegetables. Lacey is a teacher and organizer with Fox Haven Organic Farm and Learning Center.  In 2017 she was fortunate to attend the Fermentation Residency with Sandor Katz in Tennessee. \n*This class will take place in a covered\, open air space and is limited to 10 participants.  Masks are required.
URL:https://www.commonmarket.coop/classes-events/offsite-wild-soda-making/
LOCATION:Fox Haven Farm\, 3630 Poffenberger Road\, Jefferson\, MD\, 21755\, United States
CATEGORIES:Beverages,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/06/sody.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200627T130000
DTEND;TZID=America/New_York:20200627T150000
DTSTAMP:20260413T191736
CREATED:20200310T173923Z
LAST-MODIFIED:20200428T134259Z
UID:10000227-1593262800-1593270000@www.commonmarket.coop
SUMMARY:Cancelled: Meet the Grower with Thrīv Nutraceuticals
DESCRIPTION:Join us as we learn about the care\, harvest\, and benefits of hemp from medicinal to industrial with Maryland grower\, Dawn Gordon. \nDawn Gordon is the CEO of Fingerboard Farm\, located in Ijamsville MD. She owns the up-and-coming e-commerce site Fingerboardfarm.market and is the Proprietor of Fingerboard Country Inn. Dawn has over 35 years of experience in commercial real estate brokerage and land development\, specializing in the sale and leasing of special purpose properties. Dawn and her husband enjoy educating their farm-stay guests about hemp farming while they host them at their 18th-century manor. \nDawn’s passion for natural healing and organic foods came out of necessity after she suffered for years from chronic Lyme disease.  She is a 13-year resident of Frederick County and mother of two.
URL:https://www.commonmarket.coop/classes-events/meet-the-grower-with-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/farm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200620T130000
DTEND;TZID=America/New_York:20200620T143000
DTSTAMP:20260413T191736
CREATED:20200328T130311Z
LAST-MODIFIED:20200428T132754Z
UID:10000232-1592658000-1592663400@www.commonmarket.coop
SUMMARY:Cancelled: Detox Demystified
DESCRIPTION:“Detox” is a word frequently used in the world of wellness. But what does it actually mean? How do we support our bodies natural ability of detoxification? You may be surprised to learn there is more to it than a green juice! Join us for a lecture that dives into the biochemistry of our bodies wondrous biochemical process of detoxification. You will leave with an understanding of what happens when detoxification is compromised and how to support the body’s detoxification process through lifestyle and nutrition. \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/detox-demystified/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/03/pexels-photo-2377166-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200617T183000
DTEND;TZID=America/New_York:20200617T200000
DTSTAMP:20260413T191736
CREATED:20200328T143211Z
LAST-MODIFIED:20200428T132017Z
UID:10000237-1592418600-1592424000@www.commonmarket.coop
SUMMARY:Cancelled: Wild Soda Making
DESCRIPTION:Each season brings forward unique flavors that we can harness and bottle for enjoying as a healthful\, fermented soda. Join us as Lacey teaches us the basics of the fermentation process and how to turn infused waters and teas into bubbly beverages for any occasion. Flavor examples include: Parsley and Lemon\, Cardamom and Fennel Leaf\, Peach and Lemongrass\, Cranberry and Orange Peel. \nLacey Walker is a forager\, herbalist and ferment-maker drawing from the farm\, field\, and herb garden to make her creations. From fermented herbs like thai basil and garlic that make their way onto pizzas\, to fermented buddha hand honey for herbal tea\, to delicate wild sodas with summer fruits and vegetables. Lacey is a teacher and organizer with Fox Haven Organic Farm and Learning Center.  In 2017 she was fortunate to attend the Fermentation Residency with Sandor Katz in Tennessee.
URL:https://www.commonmarket.coop/classes-events/wild-soda-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages,Health & Wellness,New!,Tasting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200610T183000
DTEND;TZID=America/New_York:20200610T200000
DTSTAMP:20260413T191736
CREATED:20200316T132126Z
LAST-MODIFIED:20200430T133113Z
UID:10000228-1591813800-1591819200@www.commonmarket.coop
SUMMARY:Rescheduled: Acupressure for Pain Relief: Learn to Self-Treat Lower Back Pain
DESCRIPTION:This event has been rescheduled for September\, please sign-up here! \nDo you suffer from chronic low back pain? Are you tired of resorting to over-the-counter medication? Join Jenna Rucker\, licensed acupuncturist\, to learn acupressure points for relieving low back pain. In this class\, you’ll gain an understanding of what acupressure is and how to use it for self-healing. \nJenna Rucker\, L. Ac.\, is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves. \n 
URL:https://www.commonmarket.coop/classes-events/acupressure-for-pain-relief-learn-to-self-treat-lower-back-pain-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/back-pain-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200603T120000
DTEND;TZID=America/New_York:20200603T130000
DTSTAMP:20260413T191736
CREATED:20200328T134108Z
LAST-MODIFIED:20200428T130331Z
UID:10000234-1591185600-1591189200@www.commonmarket.coop
SUMMARY:Cancelled: Fall Prevention and Balance Treatment Strategies
DESCRIPTION:In this class\, attendees will learn fall prevention and balance strategies from a certified Fall Prevention Physical Therapist.  This includes the most common causes of falls\, why movement is essential\, and how the vestibular system in your inner ear is critical to balance yet rarely addressed in treatment. Attendees will also identify their balance deficits and strategies to overcome them\, thus reducing their fear and risk of falling. \nJay Berger\, PT\, CDP is Otago certified and vestibular balance trained physical therapist. The Otago Falls Program is nationally recognized by the National Council on Aging\, Centers for Disease Control\, and others as the preferred program for fall prevention proving a 35 to 40% reduction in falls in over 17 countries.  Jay uses her clinical assessment skills\, the Otago program\, and vestibular rehabilitation to restore a client’s balance and confidence\, reduce their fall risk and fear of falling\, and enable them to safely ambulate again in the community.
URL:https://www.commonmarket.coop/classes-events/fall-prevention-and-balance-treatment-strategies/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200523T130000
DTEND;TZID=America/New_York:20200523T150000
DTSTAMP:20260413T191736
CREATED:20200307T155247Z
LAST-MODIFIED:20200427T163607Z
UID:10000226-1590238800-1590246000@www.commonmarket.coop
SUMMARY:Cancelled: Lyme Disease\, Co-infections\, and Treatment with Thrīv Nutraceuticals
DESCRIPTION:Join us as we learn various ways to address lyme disease and accompanying co-infections with Dr. Sue Williams! \nDr. Williams grew up in Iowa and earned her BA in Psychology at the University of Iowa. She is a 2001 graduate of the Southwest College of Naturopathic Medicine in Tempe\, Arizona. She specializes in\, and treats patients with autoimmune diseases\, Chronic Fatigue\, Thyroid disease\, Hepatitis\, cancer\, COPD\, weight management\, neurological support\, bone health\, heart disease\, diabetes\, MS\, liver disease\, LYME\, women’s health\, along with chronic and acute infections.  Over the past 18 years\, Dr. Williams has incorporated constitutional hydrotherapy\, botanical medicine\, epigenetic support\, along with nutrition\, mind-body medicine and bioidentical hormone replacement therapy into her individualized patient treatments.
URL:https://www.commonmarket.coop/classes-events/lyme-disease-co-infections-and-treatment-with-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/Lyme2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200516T130000
DTEND;TZID=America/New_York:20200516T150000
DTSTAMP:20260413T191736
CREATED:20200328T141551Z
LAST-MODIFIED:20200427T163333Z
UID:10000236-1589634000-1589641200@www.commonmarket.coop
SUMMARY:Cancelled: Kombucha 101
DESCRIPTION:Come join us as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth\, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/kombucha-101/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/buch-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200507T183000
DTEND;TZID=America/New_York:20200507T200000
DTSTAMP:20260413T191736
CREATED:20200328T131341Z
LAST-MODIFIED:20200427T161835Z
UID:10000233-1588876200-1588881600@www.commonmarket.coop
SUMMARY:Cancelled: Spring into Nutrition!
DESCRIPTION:A whole foods way of eating gets us in touch with the basics of healthful eating. Join us and discover a “no-diet” approach to eating that emphasizes the simplicity of eating real foods. You will walk away from this class with a deeper understanding of what whole foods are\, what role processed foods play in our health and culture\, the science of how whole foods heal\, and the importance of cultivating a nourishing relationship with food. \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/spring-into-nutrition/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/03/berries-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200429T183000
DTEND;TZID=America/New_York:20200429T200000
DTSTAMP:20260413T191736
CREATED:20191220T195816Z
LAST-MODIFIED:20200327T185606Z
UID:10000202-1588185000-1588190400@www.commonmarket.coop
SUMMARY:Rescheduled: Acupressure for Emotional Stress and Overwhelm: Learn to Self-Treat Negative Emotions
DESCRIPTION:This event has been rescheduled for Wednesday\, July 22nd from 6:30- 8:00pm.  Sign-up here! \nDo you suffer from chronic stress\, anxiety\, or frequent negative moods? Are you looking for self-care tools to help you cope and re-center yourself after stressful experiences? Join Jenna Rucker\, licensed acupuncturist\, to learn acupressure points for relieving emotional stress and moving through negative emotions. In this class\, you’ll gain an understanding of what acupressure is and how to use it for self-healing. \nJenna Rucker\, L. Ac.\, is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves.
URL:https://www.commonmarket.coop/classes-events/acupressure-for-emotional-stress-and-overwhelm-learn-to-self-treat-negative-emotions/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/acupressure-emotion.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200425T130000
DTEND;TZID=America/New_York:20200425T150000
DTSTAMP:20260413T191736
CREATED:20200307T154200Z
LAST-MODIFIED:20200323T180403Z
UID:10000223-1587819600-1587826800@www.commonmarket.coop
SUMMARY:Cancelled: Managing Anxiety & Stress with Acupuncture\, Hypnotherapy\, and More with Thrīv Nutraceuticals
DESCRIPTION:Join us as we learn stress and anxiety management techniques with Dr. Jafari! \nDr. Marz Jafari is a thoughtful practitioner of Five Element Acupuncture and Traditional Chinese Herbal Medicine. Prior to establishing Healthy Roots Medicine (HRM)\, Dr. Jafari achieved a Doctorate degree in Medicine and spent nearly a decade leading a federally funded global biosurviellance study of infectious disease under the auspices of Georgetown University Medical Center. In addition to his terminal degree in Medicine\, he was conferred a Doctorate of Oriental Medicine and a Master’s degree in Acupuncture from MUIH and holds a Master’s degree in Health Services Administration from St. Joseph’s College of Maine. When not practicing\, Dr. Jafari can be found sharing his passion for art\, gardening\, and travel with his wife Tasha\, and their three children\, Pandora\, Giulietta\, and Oliver.
URL:https://www.commonmarket.coop/classes-events/managing-anxiety-stress-with-acupuncture-hypnotherapy-and-more-with-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/Longleat-maze-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200418T130000
DTEND;TZID=America/New_York:20200418T150000
DTSTAMP:20260413T191736
CREATED:20191220T173705Z
LAST-MODIFIED:20200323T180237Z
UID:10000201-1587214800-1587222000@www.commonmarket.coop
SUMMARY:Cancelled: Apothecary 101 w/ Nàdarra Léigh
DESCRIPTION:Do you have a liniment here\, maybe a salve or infused oil there? Have you started a home apothecary but need help building it out? Maybe it is time to get your home apothecary in order.  Come and learn how to build your home apothecary so it can be useful and effective for maintaining your family’s health. From the garden to the shelf\, this fun workshop will get your creative juices flowing as we talk about growing medicinal herbs\, demonstrate ways to use dried herbs and teach you how to create simple salves\, oils\, liniments\, teas and tinctures. For those who don’t have much of a green thumb\, we will talk about safely purchasing organic\, unadulterated herbs and gathering wild plants. \nStudents will leave with a list of “must haves” and “nice to haves” so they can finish their own apothecary with confidence. \nNadarra Leigh was formed by Claire Hudson and Rachel Schroeder to provide herbal education to individuals and families. Claire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). Rachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH).
URL:https://www.commonmarket.coop/classes-events/apothecary-101-w-nadarra-leigh/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/roish-herbal-apothecary-and-nutritional-wellness-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200408T183000
DTEND;TZID=America/New_York:20200408T203000
DTSTAMP:20260413T191736
CREATED:20200218T172723Z
LAST-MODIFIED:20200427T162517Z
UID:10000222-1586370600-1586377800@www.commonmarket.coop
SUMMARY:Rescheduled: Homeopathy for Acute Ailments- Coughs\, Colds\, and Flu Symptoms
DESCRIPTION:This event has been rescheduled for Wednesday\, August 12th from 6:30-8:00pm.  Sign-Up here! \nThe selection of the appropriate homeopathic remedy for either acute or chronic conditions is based on the individuality of the sick person and their unique symptoms. It requires knowledge of case taking as well as knowledge of the homeopathic materia medica. Homeopathic practitioners use minute amounts of natural substances (homeopathic remedies) to stimulate the body’s innate healing power to restore health. \nIn this session\, join professional homeopath Brendan Feeley to learn about the importance of symptom modalities in acute ailments and how to approach the selection of the appropriate remedy to heal the person\, and a basic introduction to basic materia medica. \nBrendan Feeley is a professional homeopath and has been in practice for over 25 years. He treats men\, women and children for mental\, emotional and physical trauma using his vast knowledge of the homeopathic materia medica and repertory. He is a Certified Classical Homeopath (CCH) and received his certification from the Council of Homeopathic Certification (https://www.homeopathicdirectory.com/)\, the highest certifying body for professional homeopaths in the USA. He holds a graduate degree in Jungian psychology and is a respected teacher at the Washington and Baltimore Jungian Society.
URL:https://www.commonmarket.coop/classes-events/homeopathy-for-acute-ailments-coughs-colds-and-flu-symptoms/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/homopathy-picture.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200328T130000
DTEND;TZID=America/New_York:20200328T150000
DTSTAMP:20260413T191736
CREATED:20200212T185439Z
LAST-MODIFIED:20200313T135633Z
UID:10000219-1585400400-1585407600@www.commonmarket.coop
SUMMARY:Cancelled: 60 and Wiser Wellness with Thrīv Nutraceuticals
DESCRIPTION:Come join us as we learn about alternative health practices for those 60 and older\, from educator and owner of Urbn Holistic\, Mike Woolf! \n 
URL:https://www.commonmarket.coop/classes-events/60-and-wiser-wellness-with-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/HappySeniorcouplesittingoutdoors-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200318T183000
DTEND;TZID=America/New_York:20200318T200000
DTSTAMP:20260413T191736
CREATED:20191220T185732Z
LAST-MODIFIED:20200316T132148Z
UID:10000189-1584556200-1584561600@www.commonmarket.coop
SUMMARY:Rescheduled: Acupressure for Pain Relief: Learn to Self-Treat Lower Back Pain
DESCRIPTION:This class has been rescheduled for Wednesday\, June 10th from 6:30-8:00pm! \nDo you suffer from chronic low back pain? Are you tired of resorting to over-the-counter medication? Join Jenna Rucker\, licensed acupuncturist\, to learn acupressure points for relieving low back pain. In this class\, you’ll gain an understanding of what acupressure is and how to use it for self-healing. \nJenna Rucker\, L. Ac.\, is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves. \n 
URL:https://www.commonmarket.coop/classes-events/acupressure-for-pain-relief-learn-to-self-treat-lower-back-pain/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/back-pain-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200314T100000
DTEND;TZID=America/New_York:20200314T120000
DTSTAMP:20260413T191736
CREATED:20191220T171152Z
LAST-MODIFIED:20200313T135055Z
UID:10000200-1584180000-1584187200@www.commonmarket.coop
SUMMARY:Cancelled: Medicinal Mushrooms w/ Nadarra Leigh
DESCRIPTION:Participants will learn how to use medicinal mushrooms. We will explore the unique phytochemistry of mushrooms and discover what makes them a superior food for your health specifically immune support and longevity. Students will understand specific uses for each mushroom; for example when supporting the immune system\, use turkey tail during chemo while reishi should be used during times of stress. Hands on experience preparing fresh/dried mushrooms for use as medicine or food will cap off the class. \nNadarra Leigh was formed by Claire Hudson and Rachel Schroeder to provide herbal education to individuals and families. Claire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). Rachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH).
URL:https://www.commonmarket.coop/classes-events/medicinal-mushrooms-w-nadarra-leigh/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/mushroom-health-benefits.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200222T130000
DTEND;TZID=America/New_York:20200222T150000
DTSTAMP:20260413T191736
CREATED:20191218T233702Z
LAST-MODIFIED:20200204T200158Z
UID:10000197-1582376400-1582383600@www.commonmarket.coop
SUMMARY:CBD 101 w/ Thriv Nutraceuticals
DESCRIPTION:Join representatives from Thrīv Nutraceuticals\, a Frederick-based manufacturer of hemp-derived CBD products\, for a comprehensive informational session relating to all things CBD. They will discuss common misconceptions about hemp\, the basic facts about Cannabidiol (CBD)\, and provide tips on how to find the right product to fit your specific needs. \nThere will be ample time for Q&A’s and one-on-one consulting! Product samples will be available on a first-come\, first-serve basis!
URL:https://www.commonmarket.coop/classes-events/cbd-101-w-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/11/Thriv-web-pic-crop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200215T130000
DTEND;TZID=America/New_York:20200215T150000
DTSTAMP:20260413T191736
CREATED:20191220T162725Z
LAST-MODIFIED:20191220T171520Z
UID:10000199-1581771600-1581778800@www.commonmarket.coop
SUMMARY:Nutritive Herbology w/ Nàdarra Léigh
DESCRIPTION:Workshop attendees will learn about herbs and foods that marry medicine with nutrition. During the workshop\, we will discuss and eat foods from the rainbow and explain the unique phytochemistry for classes of foods and herbs that are antioxidant\, anti-inflammatory\, anti-cancer and more. We will touch on growing techniques as well as wild harvesting/foraging tips. \nNadarra Leigh was formed by Claire Hudson and Rachel Schroeder to provide herbal education to individuals and families. Claire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). Rachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH).
URL:https://www.commonmarket.coop/classes-events/nutritive-herbology/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Beginners-Guide-To-Herbalism-Everything-You-Will-Need-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200208T130000
DTEND;TZID=America/New_York:20200208T150000
DTSTAMP:20260413T191736
CREATED:20191211T202706Z
LAST-MODIFIED:20191211T202706Z
UID:10000181-1581166800-1581174000@www.commonmarket.coop
SUMMARY:The Art of Mindful Eating
DESCRIPTION:Mindful eating is a practice that reconnects us to the present moment\, our bodies\, and the bounty of nature. During this class\, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You will leave with mindfulness practices that invite peace to every meal. \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/the-art-of-mindful-eating-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/new-year-nutrition.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T183000
DTEND;TZID=America/New_York:20200129T200000
DTSTAMP:20260413T191736
CREATED:20191230T140414Z
LAST-MODIFIED:20200128T134314Z
UID:10000186-1580322600-1580328000@www.commonmarket.coop
SUMMARY:CANCELLED: Terpenes in Hemp: Take Control of Your Chemistry
DESCRIPTION:Jeff and Jason from Karma Farma will be explaining the benefits of CBD rich hemp oil\, terpenes\, and how these substances work with the Endocannabinoid System (ECS) to promote health benefits. \nKarma Farma was created in 2017\, and the mission has been to market quality CBD rich hemp oil products at a fair price and educate people about the many benefits of cannabis. Jeff and Jason have combined experience in the cannabis industry of 60 + years.
URL:https://www.commonmarket.coop/classes-events/karma-farma-terpenes-in-hemp/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Terpenes_Why_Add_Them_to_CBD_Oil-min.jpg
END:VEVENT
END:VCALENDAR