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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20251012T110000
DTEND;TZID=America/New_York:20251012T140000
DTSTAMP:20260412T040120
CREATED:20250618T141850Z
LAST-MODIFIED:20251005T120537Z
UID:10003119-1760266800-1760277600@www.commonmarket.coop
SUMMARY:How to Eat Local Year Round: Make Your Own Healing Appalachian Fire Cider [CANCELLED]
DESCRIPTION:This workshop has been cancelled\, potential reschedule is in progress.
URL:https://www.commonmarket.coop/classes-events/how-to-eat-local-year-round-make-your-own-healing-appalachian-fire-cider/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,How to East Local,New!,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/06/Make-Your-Own-Healing-Appalachian-Fire-Cider-Common-Market-Website-Graphic-1280-x-720-px1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T133000
DTEND;TZID=America/New_York:20251015T143000
DTSTAMP:20260412T040120
CREATED:20250826T170741Z
LAST-MODIFIED:20250826T171713Z
UID:10003146-1760535000-1760538600@www.commonmarket.coop
SUMMARY:Homeopathy for Health and Wellness [FREE]
DESCRIPTION:Come learn about homeopathic remedies in a class sponsored by Boiron\, world leader in homeopathic medicine. This class will provide an introduction to homeopathy\, including homeopathy’s intriguing Principle of Similars\, a core concept of homeopathy known as “like cures like.” Learn what to have on hand to take quick action at the first sign of symptom as your family heads into cough\, cold and flu season\, or to soothe digestive discomfort\, or to relieve everyday muscle pain\, stiffness\, swelling from injuries and bruises. Trusted by families for 200 years\, homeopathic OTCs are known for their safety due to being made from high dilutions of simple natural ingredients. Samples will be provided for attendees. \n(Disclaimer: general overview of subject matter\, no personal consultations will be offered.) \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/homeopathy-for-health-and-wellness-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Modern-Fashion-Collection-Photo-Collage-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T120000
DTEND;TZID=America/New_York:20251022T130000
DTSTAMP:20260412T040120
CREATED:20250826T173216Z
LAST-MODIFIED:20250826T173630Z
UID:10003148-1761134400-1761138000@www.commonmarket.coop
SUMMARY:Homeopathy for Health and Wellness @ Rt. 85 [FREE]
DESCRIPTION:Come learn about homeopathic remedies in a class sponsored by Boiron\, world leader in homeopathic medicine. This class will provide an introduction to homeopathy\, including homeopathy’s intriguing Principle of Similars\, a core concept of homeopathy known as “like cures like.” Learn what to have on hand to take quick action at the first sign of symptom as your family heads into cough\, cold and flu season\, or to soothe digestive discomfort\, or to relieve everyday muscle pain\, stiffness\, swelling from injuries and bruises. Trusted by families for 200 years\, homeopathic OTCs are known for their safety due to being made from high dilutions of simple natural ingredients. Samples will be provided for attendees. \n(Disclaimer: general overview of subject matter\, no personal consultations will be offered.) \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/homeopathy-for-health-and-wellness-free-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Modern-Fashion-Collection-Photo-Collage-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251108T120000
DTEND;TZID=America/New_York:20251108T150000
DTSTAMP:20260412T040120
CREATED:20250926T153202Z
LAST-MODIFIED:20250926T154811Z
UID:10003159-1762603200-1762614000@www.commonmarket.coop
SUMMARY:Holiday Tastings at Rt. 85!
DESCRIPTION:Save the date—November 8th! Stop by our Rt. 85 Store between 12–3 PM for a delicious taste test our homemade holiday sides and desserts. Sample the goods and get your favorites pre-ordered in time for the holidays!
URL:https://www.commonmarket.coop/classes-events/thanksgiving-tastings-at-7th/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/09/Holiday-Tastings.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251109T110000
DTEND;TZID=America/New_York:20251109T140000
DTSTAMP:20260412T040120
CREATED:20250618T145906Z
LAST-MODIFIED:20251024T184748Z
UID:10003120-1762686000-1762696800@www.commonmarket.coop
SUMMARY:How to Eat Local Year-Round: How to Make Your Own Elderberry Syrup
DESCRIPTION:Looking for a natural way to support your immune system during cold and flu season? Elderberries have long been prized in folk medicine for their antiviral and immune-boosting properties. In this hands-on class\, you’ll learn how to make elderberry syrup from scratch using dried or frozen elderberries\, warming spices like cinnamon and cloves\, and the option to sweeten with raw local honey. \nWe’ll cover the healing history of elderberries\, explore sourcing tips for local and organic ingredients\, and walk step-by-step through the syrup-making process. You’ll leave with a take-home bottle\, recipe card\, and the confidence to make this time-tested herbal remedy part of your winter wellness ritual. \nWhat You’ll Get:\n\n✅ A full demo + guided elderberry syrup prep session\n✅ A take-home bottle of elderberry syrup made in class\n✅ A printed instruction booklet + digital recipe card\n✅ Herbal wellness tips and sourcing recommendations\n✅ Optional label templates for your bottles\n\nSpaces are limited to only 15 participants to ensure an intimate and educational experience.
URL:https://www.commonmarket.coop/classes-events/how-to-eat-local-year-round-how-to-make-your-own-elderberry-syrup/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Health & Wellness,How to East Local,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/06/Make-Your-Own-Elderberry-Syrup-Immune-Support-Common-Market-Website-Graphic-1280-x-720-px1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T120000
DTEND;TZID=America/New_York:20251115T150000
DTSTAMP:20260412T040120
CREATED:20250926T155212Z
LAST-MODIFIED:20251021T204804Z
UID:10003160-1763208000-1763218800@www.commonmarket.coop
SUMMARY:Holiday Tastings at 7th St!
DESCRIPTION:Save the date—November 15th! Stop by our 7th St. Store between 12–3 PM for a delicious taste test our homemade holiday sides and desserts. Sample the goods and get your favorites pre-ordered in time for the holidays!
URL:https://www.commonmarket.coop/classes-events/holiday-tastings-at-7th-st/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/09/Holiday-Tastings.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T133000
DTEND;TZID=America/New_York:20251119T144500
DTSTAMP:20260412T040120
CREATED:20250903T202959Z
LAST-MODIFIED:20251107T144241Z
UID:10003151-1763559000-1763563500@www.commonmarket.coop
SUMMARY:Herbal Teas & Dietary Supplements: Safe Use for Self-Care
DESCRIPTION:Learn best practices for safe use of dietary supplements as part of your self-care routine. We will explore different types of supplements and enjoy a tasting of seasonal herbal tea blends. \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/herbal-teas-dietary-supplements-safe-use-for-self-care/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/09/Hhherbs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T154500
DTEND;TZID=America/New_York:20251201T164500
DTSTAMP:20260412T040120
CREATED:20251118T155022Z
LAST-MODIFIED:20251118T155135Z
UID:10003167-1764603900-1764607500@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T110000
DTEND;TZID=America/New_York:20251207T140000
DTSTAMP:20260412T040120
CREATED:20251111T172750Z
LAST-MODIFIED:20251209T153333Z
UID:10003163-1765105200-1765116000@www.commonmarket.coop
SUMMARY:How to Eat Local Year-Round: How to Make Your Own Elderberry Syrup
DESCRIPTION:Looking for a natural way to support your immune system during cold and flu season? Elderberries have long been prized in folk medicine for their antiviral and immune-boosting properties. In this hands-on class\, you’ll learn how to make elderberry syrup from scratch using dried or frozen elderberries\, warming spices like cinnamon and cloves\, and the option to sweeten with raw local honey. \nWe’ll cover the healing history of elderberries\, explore sourcing tips for local and organic ingredients\, and walk step-by-step through the syrup-making process. You’ll leave with a take-home bottle\, recipe card\, and the confidence to make this time-tested herbal remedy part of your winter wellness ritual. \nWhat You’ll Get:\n\n✅ A full demo + guided elderberry syrup prep session\n✅ A take-home bottle of elderberry syrup made in class\n✅ A printed instruction booklet + digital recipe card\n✅ Herbal wellness tips and sourcing recommendations\n✅ Optional label templates for your bottles\n\nSpaces are limited to only 5 participants to ensure an intimate and educational experience.
URL:https://www.commonmarket.coop/classes-events/elderberry-syrup/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Health & Wellness,How to East Local,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/06/Make-Your-Own-Elderberry-Syrup-Immune-Support-Common-Market-Website-Graphic-1280-x-720-px1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T163000
DTEND;TZID=America/New_York:20251208T173000
DTSTAMP:20260412T040120
CREATED:20251118T155318Z
LAST-MODIFIED:20251118T155751Z
UID:10003168-1765211400-1765215000@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251214T110000
DTEND;TZID=America/New_York:20251214T140000
DTSTAMP:20260412T040120
CREATED:20250702T184506Z
LAST-MODIFIED:20251212T204004Z
UID:10003122-1765710000-1765720800@www.commonmarket.coop
SUMMARY:How to Eat Local Year Round: Heal Your Gut with Fermented Foods – Make Your Own Sauerkraut & Kimchi
DESCRIPTION:Fermented foods are rich in probiotics\, enzymes\, and beneficial bacteria that support digestive health and overall wellness. In this hands-on class\, you’ll learn how to ferment cabbage into traditional sauerkraut and spicy Korean-inspired kimchi using seasonal\, locally grown vegetables. \nWe’ll walk through the fundamentals of lacto-fermentation\, the cultural traditions behind these recipes\, and how to safely ferment at home. You’ll leave with two jars of your own handcrafted ferments\, plus the tools and confidence to keep your fermentation journey going. \nWhat You’ll Get:\n\n✅ A hands-on fermentation session with guided instruction\n✅ One jar of sauerkraut + one jar of kimchi to take home\n✅ A printed fermentation guide + digital recipe cards\n✅ Tips for caring for your ferments and maximizing gut health benefits\n✅ Optional custom labels for your jars\n\nSpaces are limited to only 15 participants to ensure an intimate and educational experience.
URL:https://www.commonmarket.coop/classes-events/how-to-eat-local-year-round-heal-your-gut/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,How to East Local,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/Heal-Your-Gut-with-Fermented-Foods-Make-Your-Own-Sauerkraut-and-Kimchi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T163000
DTEND;TZID=America/New_York:20251215T173000
DTSTAMP:20260412T040120
CREATED:20251118T161701Z
LAST-MODIFIED:20251118T162043Z
UID:10003170-1765816200-1765819800@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T133000
DTEND;TZID=America/New_York:20251220T143000
DTSTAMP:20260412T040120
CREATED:20251107T160231Z
LAST-MODIFIED:20251202T162858Z
UID:10003161-1766237400-1766241000@www.commonmarket.coop
SUMMARY:Decadent & Dairy-Free: No-Bake Holiday Cheesecakes
DESCRIPTION:Join Education Coordinator Amanda Robinson for a delicious and decadent demo! \nDiscover how simple and satisfying plant-based baking can be. In this demo\, you’ll learn to make a cashew and coconut based dairy-free cheesecake using wholesome ingredients found at the Co-op. Taste a generous sample\, take home the recipe\, and get inspired to create your own plant-based desserts at home! \nThe recipe is Gluten Free\, Refined Sugar-Free and Dairy Free.  \n 
URL:https://www.commonmarket.coop/classes-events/plant-based-no-bake-holiday-cheesecake-demo/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/chzcake.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T163000
DTEND;TZID=America/New_York:20251222T173000
DTSTAMP:20260412T040120
CREATED:20251118T160022Z
LAST-MODIFIED:20251118T161546Z
UID:10003169-1766421000-1766424600@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T163000
DTEND;TZID=America/New_York:20251229T173000
DTSTAMP:20260412T040120
CREATED:20251118T172759Z
LAST-MODIFIED:20251118T172943Z
UID:10003171-1767025800-1767029400@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T163000
DTEND;TZID=America/New_York:20260105T173000
DTSTAMP:20260412T040120
CREATED:20251118T173600Z
LAST-MODIFIED:20251202T151225Z
UID:10003172-1767630600-1767634200@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T110000
DTEND;TZID=America/New_York:20260107T140000
DTSTAMP:20260412T040120
CREATED:20251114T162124Z
LAST-MODIFIED:20251121T181308Z
UID:10003165-1767783600-1767794400@www.commonmarket.coop
SUMMARY:Dry January Mocktail Demo at BOTH STORES!
DESCRIPTION:Stop by either of our locations for a live mocktail demos from our favorite vendors\, try some of our favorite non-alcoholic drinks\, then shop the areas largest selection! Whether you’re practicing Dry January or just looking to try some tasty beverages\, it’s the perfect way to kick off 2026.
URL:https://www.commonmarket.coop/classes-events/dry-january-mocktail-demo-at-7th-st/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/12/AdobeStock_223170564-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T163000
DTEND;TZID=America/New_York:20260112T173000
DTSTAMP:20260412T040120
CREATED:20251118T174405Z
LAST-MODIFIED:20251118T174517Z
UID:10003173-1768235400-1768239000@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2-copy-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T150000
DTEND;TZID=America/New_York:20260117T160000
DTSTAMP:20260412T040120
CREATED:20251118T190640Z
LAST-MODIFIED:20251122T170726Z
UID:10003176-1768662000-1768665600@www.commonmarket.coop
SUMMARY:Dancing with Grief: Herbal Support for Tough Times
DESCRIPTION:Join Educator and Herbalist Iris Kirsch for a talk on living vibrantly in challenging times. We will explore the art of digesting difficult experiences and setting and holding boundaries. We will also learn how to easily incorporate safe\, simple\, abundant herbs into our lives to increase our resilience and support our nervous systems. Attendees will gain an understanding of the functions of nervine and adaptogenic herbs\, the connection between digestion and health\, and the power of moving into\, rather than away from\, difficult emotions. \n \nIris Kirsch\, M. Ed. is a healer\, educator\, mother\, adventurer\, punk rocker and herb farmer. She has been talking to plants for 44 years and studying how to heal people with them for over 20. With roots in the Wise Woman Tradition and Ayurveda\, Iris and her family run a farm-based Apothecary in Berkeley Springs\, WV where they craft healing potions from medicinal herbs they grow\, offer holistic health consultations\, and embrace chaos. \nIf you would like to attend this class but are experiencing financial hardship please email arobinson@commonmarket.coop to be added onto the roster.
URL:https://www.commonmarket.coop/classes-events/dancing-with-grief/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/herbs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T163000
DTEND;TZID=America/New_York:20260119T173000
DTSTAMP:20260412T040120
CREATED:20251118T174705Z
LAST-MODIFIED:20260113T143057Z
UID:10003174-1768840200-1768843800@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)\n\nThis class if free for community however donations are welcome to support Yogamour’s Community Garden. 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2-copy-copy-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T163000
DTEND;TZID=America/New_York:20260126T173000
DTSTAMP:20260412T040120
CREATED:20251118T180601Z
LAST-MODIFIED:20251118T180715Z
UID:10003175-1769445000-1769448600@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2-copy-copy-copy-copy-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T100000
DTEND;TZID=America/New_York:20260205T110000
DTSTAMP:20260412T040120
CREATED:20260109T165101Z
LAST-MODIFIED:20260224T193031Z
UID:10003199-1770285600-1770289200@www.commonmarket.coop
SUMMARY:Family Yoga at Route 85!
DESCRIPTION:All-Levels Yoga\nFamilies & kids welcome \nRegistration required\nDonations directly support programs for youth and families. When you register\, you’re joining a social-emotional learning community dedicated to supporting kids\, families\, and the wider community. \nCome move\, breathe\, and connect together. \nLooking for more classes\, tools\, and social-emotional resources? Visit our website to learn more. \nRegister to join us.
URL:https://www.commonmarket.coop/classes-events/family-yoga-at-route-85/2026-02-05/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Fitness,Health & Wellness,Kids
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2026/01/Untitleddesign2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T140000
DTEND;TZID=America/New_York:20260214T160000
DTSTAMP:20260412T040120
CREATED:20251230T205443Z
LAST-MODIFIED:20251230T205443Z
UID:10003192-1771077600-1771084800@www.commonmarket.coop
SUMMARY:Kids Kombucha Camp!
DESCRIPTION:In this workshop your kids will learn kombucha making basics\, some interesting history about kombucha\, and the science behind fermentation. They will also learn why kombucha is a healthy alternative to juice or soda in a fun and hands-on way. We will make kombucha to take home and enjoy a rootbeer kombucha float in class. \nParents are required to be present with their children for the duration of the class. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get! \nDear Parent\, \nJust a few things to know before signing up for the Kids Kombucha Camp from the Kombucha Lady: \n\nOur kombucha is low in sugar and passes Health Dept regs\, yet-Kombucha is a fermented drink and does contain trace amounts of alcohol.  \nWe will be making rootbeer kombucha floats in this class with non-dairy ice cream\, but this will contain sugar. The brew for the “rootbeer” kombucha is made with Tulsi and Rooibos teas and does not contain caffeine.\n\nYou can also email me with questions @ jeffandlizdodson@gmail.com \nI love teaching and I love kids\, \nLiz Dodson \nThe Kombucha lady and Gramma to 6 kombucha drinking grandkiddos \n 
URL:https://www.commonmarket.coop/classes-events/kids-kombucha-camp/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Kids,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/12/Rootbeer-Float.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T130000
DTEND;TZID=America/New_York:20260220T143000
DTSTAMP:20260412T040120
CREATED:20251223T154932Z
LAST-MODIFIED:20251224T183314Z
UID:10003187-1771592400-1771597800@www.commonmarket.coop
SUMMARY:Everyday Foods and Herbs for Heart Health [FREE]
DESCRIPTION:Learn how culinary favorites like garlic\, cinnamon\, and chocolate can support heart and cardiovascular health. We will explore ways to safely include these popular herbs in our diets\, and enjoy a sampling of heart-healthy foods. \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/everyday-foods-and-herbs-for-heart-health/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/12/hearthealth.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T113000
DTEND;TZID=America/New_York:20260221T133000
DTSTAMP:20260412T040120
CREATED:20251114T164526Z
LAST-MODIFIED:20251121T174857Z
UID:10003166-1771673400-1771680600@www.commonmarket.coop
SUMMARY:Versatile Plant-Based Sauces In-Store Demo and RAFFLE GIVEAWAY
DESCRIPTION:Join us to explore the art of creating flavorful\, rich plant-based sauces that can elevate just about any meal! \nFrom bright and smoky Spanish romesco to creamy cashew cheese sauce\, these versatile\, nutrient-packed recipes are perfect for drizzling over veggies\, stirring into pastas\, topping sandwiches\, or adding excitement to your everyday cooking. \nAmanda our education coordinator will be preparing these sauces in-store\, sharing tips\, ingredient insights\, and simple techniques you can use at home. Whether you’re plant-based\, curious\, or simply love discovering new ways to add flavor to your meals\, this demo is for you! \nBe sure to stop by our table to:• Sample the sauces• Pick up a free recipe card to try them yourself• Enter to win a Make-Your-Own Sauce Basket\, filled with co-op ingredients to get you started \nCome taste\, learn\, and get inspired—right here at your community-owned co-op!
URL:https://www.commonmarket.coop/classes-events/versatile-plant-based-sauces-for-easy-everyday-flavor/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,New!,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/romesco.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T090000
DTEND;TZID=America/New_York:20260313T100000
DTSTAMP:20260412T040120
CREATED:20260203T183011Z
LAST-MODIFIED:20260203T183011Z
UID:10003390-1773392400-1773396000@www.commonmarket.coop
SUMMARY:Pilates Basics and Beyond
DESCRIPTION:Curious about Pilates—but not sure where to start? This class is a welcoming introduction to what all the buzz is about. Pilates is a smart\, effective way to strengthen your entire body while improving posture\, balance\, and core strength. Every movement works multiple muscles at once\, helping you feel more aligned\, supported\, and confident in how you move—both in and out of class. It’s no wonder Pilates is trusted by dancers\, athletes\, and physical therapists alike. \nJoin this Pilates Mat class taught by Rebecca\, who has over 22 years of experience teaching classical Pilates. Rebecca specializes in helping women move better as they age\, with a focus on postural alignment\, correcting muscular imbalances\, and building a strong\, responsive core (your “Powerhouse”). You’ll be guided with care and clarity\, making this class ideal whether you’re new to Pilates or returning after time away. Expect to leave feeling taller\, stronger\, and more connected to your body. 💛
URL:https://www.commonmarket.coop/classes-events/pilates-basics-and-beyond/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-11-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T100000
DTEND;TZID=America/New_York:20260327T110000
DTSTAMP:20260412T040120
CREATED:20260106T162501Z
LAST-MODIFIED:20260106T191755Z
UID:10003194-1774605600-1774609200@www.commonmarket.coop
SUMMARY:From Stress to Balance: The Nervous System\, Nutrition & Healing [FREE]
DESCRIPTION:The nervous system plays a vital role in regulating every organ and function in the body. When it is balanced\, the body can adapt\, repair\, and thrive. When it is under stress\, patterns of imbalance and illness may begin to emerge. \nIn this class\, participants will be introduced to the autonomic nervous system and explore how it influences all aspects of our well-being. Dr. Lo will also provide an overview of Nutrition Response Testing\, a gentle\, non-invasive method used to assess how the body is responding to various stressors and nutritional needs. \nAttendees will gain a foundational understanding of: \n\nHow the autonomic nervous system supports and regulates the body\nCommon environmental and physiological stressors that can disrupt nervous system function\nHow nutritional support may help the body restore balance and support its natural healing processes\n\nParticipants will also learn simple ways to observe and assess nervous system function at a basic level\, to better understand how stress\, nutrition\, and lifestyle choices impact their health. This class is ideal for anyone curious about the connection between the nervous system\, nutrition\, and whole-body wellness. \nDr. Lo has been practicing chiropractic care and functional nutrition in Maryland since 1984. He became a certified instructor in Nutrition Response Testing in 2016 and has spent the past decade teaching these methods to fellow health professionals and educating patients throughout the Frederick community. His work is grounded in decades of clinical experience and a deep commitment to helping individuals better understand and support their health.
URL:https://www.commonmarket.coop/classes-events/from-stress-to-balance-understanding-the-nervous-system-nutrition/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2026/01/nutrition.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T140000
DTEND;TZID=America/New_York:20260418T160000
DTSTAMP:20260412T040120
CREATED:20260113T160641Z
LAST-MODIFIED:20260113T160641Z
UID:10003255-1776520800-1776528000@www.commonmarket.coop
SUMMARY:Sweet Without the Spike: Blood Sugar–Friendly Snacks & Desserts
DESCRIPTION:Curious how to enjoy snacks and desserts without blood sugar spikes\, crashes\, or guilt? Want to see what blood-sugar–friendly eating actually looks like in real life—not just on a handout? Join Cara Dodson\, NTP and founder of Cara Dodson Wellness\, for an interactive\, hands-on blood sugar–friendly cooking experience designed to nourish your body while satisfying your taste buds. \nIn this engaging food demo\, Cara will walk you through the why and how behind building snacks and desserts that support stable blood sugar\, balanced energy\, and whole-body health. You’ll learn simple\, realistic ingredient swaps\, hidden blood sugar disruptors to avoid\, and easy ways to add protein\, minerals\, and healthy fats to everyday recipes—without sacrificing flavor. \nTogether\, we’ll prepare nutrient-dense desserts\, then sit down to enjoy them as a group. While we eat\, Cara will answer your blood sugar questions and share a Nutritional Therapy Practitioner’s perspective on:\n– Supporting blood sugar with food (without restriction or perfection)\n– Smart ingredient swaps and add-ins that actually make a difference\n– Common “healthy” foods that quietly spike blood sugar\n– How to build snacks that keep you full\, energized\, and satisfied \nYou’ll leave with both recipes to recreate at home\, practical food strategies you can use immediately\, and inspiration from connecting with others who are also prioritizing their health. \nThis is the perfect opportunity to learn\, cook\, connect\, and nourish—all while supporting your blood sugar in a sustainable\, enjoyable way.
URL:https://www.commonmarket.coop/classes-events/sweet-without-the-spike-blood-sugar-friendly-snacks-desserts/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Baking,Cooking,Health & Wellness,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/04/cara.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T133000
DTEND;TZID=America/New_York:20260501T143000
DTSTAMP:20260412T040120
CREATED:20260225T190513Z
LAST-MODIFIED:20260225T201958Z
UID:10003401-1777642200-1777645800@www.commonmarket.coop
SUMMARY:Back to Basics: Eat Real Food with the New Dietary Guidelines - 2026 Edition [FREE]
DESCRIPTION:Explore how today’s updated nutrition guidelines move beyond the old food pyramid to emphasize real\, whole foods that support lasting energy and overall wellness. In this class\, you’ll learn how to build balanced meals with whole fruits and vegetables\, quality proteins\, healthy fats\, and whole grains—while reducing ultra-processed foods. Walk away with simple\, practical tools to nourish your body and feel your best every day. \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant. \nIf you need a reasonable accommodation to participate in this event\, please contact Joi Vogin on or before \n4/17/26 at 301-600-3573 or jvogin@umd.edu.
URL:https://www.commonmarket.coop/classes-events/back-to-basics-eat-real-food-with-the-new-dietary-guidelines-2026-edition/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2026/02/healthyphotoforJoiclass.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T100000
DTEND;TZID=America/New_York:20260502T113000
DTSTAMP:20260412T040120
CREATED:20260123T201237Z
LAST-MODIFIED:20260124T145045Z
UID:10003387-1777716000-1777721400@www.commonmarket.coop
SUMMARY:Ethiopian Coffee Ceremony: A Cultural & Sensory Experience
DESCRIPTION:Experience the Ethiopian Coffee Ceremony\, a traditional cultural ritual centered on hospitality\, aroma\, and community. Participants will learn about the origins of coffee in Ethiopia while observing the traditional roasting and brewing process from green beans to the final pour. The ceremony invites mindful presence through sight\, sound\, and scent\, emphasizing coffee as a shared cultural experience rather than a quick beverage. Attendees will enjoy a guided tasting of freshly brewed Ethiopian coffee and leave with a deeper appreciation for coffee’s cultural roots. \nElsa is Ethiopian-born and a coffee ceremony host and cultural educator based in Maryland. She brings lived cultural knowledge of the Ethiopian coffee ceremony to community spaces through guided ritual\, storytelling\, and sensory tasting experiences. Elsa has hosted Ethiopian Coffee Ceremonies at cafés\, community venues\, festivals\, and private gatherings throughout Maryland since 2024\, including an ongoing quarterly collaboration with Dublin Roasters Coffee. Her work centers on honoring ancestral tradition while creating welcoming\, accessible experiences for modern audiences. \nPhoto by: Sarah Rachael Photography
URL:https://www.commonmarket.coop/classes-events/ethiopian-coffee-ceremony-a-cultural-sensory-experience/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cultural,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2026/01/cofeeeee-2.jpg
END:VEVENT
END:VCALENDAR