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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20240619T150000
DTEND;TZID=America/New_York:20240619T153000
DTSTAMP:20260411T014133
CREATED:20240308T194534Z
LAST-MODIFIED:20240309T212547Z
UID:10002245-1718809200-1718811000@www.commonmarket.coop
SUMMARY:Chair One Fitness [FREE]
DESCRIPTION:Deirdre is a local fitness instructor\, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. \nChair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens\, those with balance deficits\, injuries\, disability and those in larger bodies. \n**Please bring water and a towel.
URL:https://www.commonmarket.coop/classes-events/chair-one-fitness-free-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Music,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/Untitled-design-2024-03-08T164457.947.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240628T173000
DTEND;TZID=America/New_York:20240628T183000
DTSTAMP:20260411T014133
CREATED:20240308T211114Z
LAST-MODIFIED:20240309T172638Z
UID:10002246-1719595800-1719599400@www.commonmarket.coop
SUMMARY:Charcuterie Board Demo & Workshop with Love Boards!
DESCRIPTION:Come experience an enjoyable evening dedicated to mastering the art of creating a beautiful charcuterie board! Join Love Boards for an interactive workshop where you can discover the secrets of crafting an impressive cheese and charcuterie display that will amaze your loved ones at your next event.\n \n\nIn this workshop\, you will: \n\n\nLearn how to design and present a beautifully balanced charcuterie board\nAcquire new skills in cutting and styling cheese\nCreate a professional-looking prosciutto fan\nConstruct the popular salami rose that adds a special touch to your board!
URL:https://www.commonmarket.coop/classes-events/charcuterie-board-demo-workshop-with-love-boards/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/CharcuterieBoard.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T153000
DTEND;TZID=America/New_York:20240723T163000
DTSTAMP:20260411T014133
CREATED:20240409T180705Z
LAST-MODIFIED:20240716T174017Z
UID:10002252-1721748600-1721752200@www.commonmarket.coop
SUMMARY:Understanding Blood Sugar at a Root Cause
DESCRIPTION:If you’ve ever struggled with high blood sugar\, A1c levels\, or have insulin resistance\, then this class is for you! Having optimal blood sugar levels is essential for thriving health and wellness. In this Understanding Blood Sugar at a Root Cause course\, you’ll learn how to empower yourself with several root-cause strategies to support optimal blood sugar levels\, avoid insulin resistance\, and curb off blood sugar dysregulation. You’ll learn about general blood sugar\, dysregulation\, minerals\, and key factors that impact blood sugar and gather simple\, easy strategies to avoid blood sugar spikes and crashes. \nCara Dodson is a licensed occupational therapist\, certified nutrition health coach and owner/founder of Cara Dodson Wellness. Her mission is to free as many women as possible from food obsession\, help them restore their metabolisms with root-cause healing\, heal their relationship with their bodies and self\, restore gut health imbalances\, reduce internal and external stress\, increase empowerment with their bodies\, balance hormones\, and build energized and healthy bodies in a way that looks best for them.
URL:https://www.commonmarket.coop/classes-events/understanding-blood-sugar-at-a-root-cause/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/04/cara.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T184500
DTEND;TZID=America/New_York:20240724T194500
DTSTAMP:20260411T014133
CREATED:20240419T184326Z
LAST-MODIFIED:20240717T175102Z
UID:10002254-1721846700-1721850300@www.commonmarket.coop
SUMMARY:Dinner with the Doc: Bulletproof Your Immune System
DESCRIPTION:🍽️ Join us at the Common Market Co-op for an evening of transformation! Welcome to our exclusive dinner talk: Bulletproof Your Immune System! 💪🌟 Get ready to elevate your health and vitality with cutting-edge strategies and expert advice. At this special event\, we’ll delve into proven methods to naturally fortify your body’s defenses\, empowering you to thrive in today’s world. From nutrition insights to stress-busting techniques\, we’ve got you covered! Don’t miss this opportunity to prioritize your well-being and unlock your full potential. Reserve your spot today and embark on the journey to optimal health with us! Let’s make your immune system unstoppable together!
URL:https://www.commonmarket.coop/classes-events/dinner-with-the-doc-bulletproof-your-immune-system/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2024/04/drmimi.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T173000
DTEND;TZID=America/New_York:20240829T180000
DTSTAMP:20260411T014133
CREATED:20240629T150451Z
LAST-MODIFIED:20240706T201918Z
UID:10002275-1724952600-1724954400@www.commonmarket.coop
SUMMARY:Chair One Fitness!
DESCRIPTION:Deirdre is a local fitness instructor\, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor\, she’s committed to ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. \nChair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens\, those with balance deficits\, injuries\, disability and those in larger bodies. \n**Please bring water and a towel.
URL:https://www.commonmarket.coop/classes-events/chair-one-fitness/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/Untitled-design-2024-03-08T164457.947.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T160000
DTEND;TZID=America/New_York:20241217T173000
DTSTAMP:20260411T014133
CREATED:20241127T150251Z
LAST-MODIFIED:20241127T151416Z
UID:10002308-1734451200-1734456600@www.commonmarket.coop
SUMMARY:Natural Relief: Homeopathic Cold and Flu Remedies
DESCRIPTION:Join us for an insightful presentation\, “Natural Relief: Homeopathic Cold and Flu Remedies\,” hosted by Martina Gallagher\, D.Hom\, a professional homeopathic practitioner trained at the prestigious Los Angeles School of Homeopathy. \nIn this engaging session\, you’ll discover the gentle and effective world of homeopathic remedies for managing cold and flu symptoms. Learn how homeopathy offers relief from discomfort without the side effects often associated with conventional medications. We’ll explore: \n\nThe fundamental principles of homeopathy.\nCommon remedies for various cold and flu symptoms.\nThe individualized approach that makes homeopathy a powerful tool for holistic healing.\n\nEmpower yourself and your family with natural options to manage seasonal illnesses\, promote faster recovery\, and support overall well-being. Whether you’re new to homeopathy or already familiar with its benefits\, this presentation will provide valuable insights to enhance your journey toward natural\, holistic healthcare.
URL:https://www.commonmarket.coop/classes-events/natural-relief-homeopathic-cold-and-flu-remedies-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/10/Untitled-design-40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T160000
DTEND;TZID=America/New_York:20250104T173000
DTSTAMP:20260411T014133
CREATED:20241121T182600Z
LAST-MODIFIED:20241121T184131Z
UID:10002306-1736006400-1736011800@www.commonmarket.coop
SUMMARY:Supporting Optimal Thyroid Functioning
DESCRIPTION:The thyroid gland is one of the most important organs in the body. In fact\, it touches almost every single cell and can influence each organ’s functioning. For this reason\, it’s essential to support healthy thyroid functioning in order to achieve optimal health. In this course\, you’ll learn about the different root causes of dysfunction\, how to investigate and assess your thyroid functioning\, understand how specific nutrition and minerals support or hinder thyroid functioning\, all about light and its impact on the thyroid\, and how to implement simple strategies on your own to support your thyroid.
URL:https://www.commonmarket.coop/classes-events/supporting-optimal-thyroid-functioning/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/04/cara.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T140000
DTEND;TZID=America/New_York:20250111T153000
DTSTAMP:20260411T014133
CREATED:20241022T184700Z
LAST-MODIFIED:20241022T184700Z
UID:10002295-1736604000-1736609400@www.commonmarket.coop
SUMMARY:Holistic Support for Perimenopause
DESCRIPTION:If you are interested in learning about a holistic approach to supporting your health during perimenopause\, this is your chance! Together with clinical herbalist Amy Boldt\, MS\, we’ll explore options for this natural (possibly challenging) transition in life. It’s time to dispel the old narrative and to shift the perspective\, while at the same time learning about the changes that occur within the body. Find ways to naturally support common complaints such as hot flashes\, mood swings\, and disrupted sleep through herbs\, diet\, and lifestyle.
URL:https://www.commonmarket.coop/classes-events/holistic-support-for-perimenopause/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Amy-Herbal-Bio-Pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T123000
DTEND;TZID=America/New_York:20250118T143000
DTSTAMP:20260411T014133
CREATED:20241023T180751Z
LAST-MODIFIED:20250117T174633Z
UID:10002296-1737203400-1737210600@www.commonmarket.coop
SUMMARY:Kombucha 101
DESCRIPTION:Come join us as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth\, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get! \n 
URL:https://www.commonmarket.coop/classes-events/kombucha-101-4/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/07/IMG_2343-300x300-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T160000
DTEND;TZID=America/New_York:20250213T180000
DTSTAMP:20260411T014133
CREATED:20250109T155128Z
LAST-MODIFIED:20250109T155128Z
UID:10002455-1739462400-1739469600@www.commonmarket.coop
SUMMARY:Co-op Happy Hour with Mobilize Frederick!
DESCRIPTION:Enjoy a delicious mocktail and tasty cafe appetizers while connecting with our community! This happy hour is the perfect opportunity to relax\, learn\, and get inspired. Join Karen Cannon\, Executive Director of Mobilize Frederick\, for engaging conversations about climate solutions and discover how YOU can make a difference in building a more sustainable and resilient planet. Don’t miss out on this enriching experience! \n\nPresentation: \n“Learn About Climate Change Solutions and How to Make a Difference with Mobilize Frederick” \nClimate Change can seem like an overwhelming issue that’s too big for us to solve\, but there’s a lot happening here in Frederick County and there are a lot of ways for us to make a difference. Whether you decide to make changes to your own home or lifestyle\, become involved in community efforts\, or advocate for local or state policies\, it all adds up. We’ll share information on what Mobilize Frederick has been working on\, our upcoming Climate Summit\, and several other programs that we’re launching in 2025. It’s a great opportunity to enjoy a healthy happy hour\, learn about climate solutions\, and find out about opportunities to get involved. We hope to see you there! \n 
URL:https://www.commonmarket.coop/classes-events/co-op-happy-hour-with-mobilize-frederick/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/01/Co-op-Happy-Hour-with-Mobilize-Frederick.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T120000
DTEND;TZID=America/New_York:20250307T131500
DTSTAMP:20260411T014133
CREATED:20250204T210710Z
LAST-MODIFIED:20250225T172032Z
UID:10003046-1741348800-1741353300@www.commonmarket.coop
SUMMARY:Plant-Based Lunch Bunch!
DESCRIPTION:Looking to learn new ways to cook? Want to try out plant-based eating or be part of a fun food community? Join Common Market Board President and culinary coach\, Alison Wexler\, in the 7th Street Community Room on the first Friday of each month from 12:00 to 1:15 for a new Plant-Based Lunch Bunch! Alison will provide a cooking demo of a new vegan or vegetarian recipe each month\, which the group will eat together afterward while getting to know each other and swapping tales from the kitchen. This is a great opportunity to meet new people\, expand your cooking repertoire\, and get healthy at the same time!
URL:https://www.commonmarket.coop/classes-events/plant-based-lunch-bunch/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/02/Bluezonessss-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T100000
DTEND;TZID=America/New_York:20250411T110000
DTSTAMP:20260411T014133
CREATED:20240629T155950Z
LAST-MODIFIED:20250218T160900Z
UID:10002276-1744365600-1744369200@www.commonmarket.coop
SUMMARY:ReWIND Wellness & Meditation with Sahaja Yoga [FREE]
DESCRIPTION:UNESCO Body and Mind Wellness is sponsoring a ReWIND wellness class featuring Sahaja Yoga Meditation. We will sit comfortably in chairs and work with our inner energy resources to bring balance to our emotional and mental state of being. In this class we will learn and experience how to work with our subtle energy system that is made up of mental and emotional channels and 7 energy centers. With one session\, you will benefit from deep relaxation and an enhanced overall state of well-being.
URL:https://www.commonmarket.coop/classes-events/rewind-wellness-meditation/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/06/Picture1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T140000
DTEND;TZID=America/New_York:20250412T153000
DTSTAMP:20260411T014133
CREATED:20250314T211015Z
LAST-MODIFIED:20250319T195857Z
UID:10003085-1744466400-1744471800@www.commonmarket.coop
SUMMARY:A Children's Taste of African Heritage[FREE]
DESCRIPTION:Join us for an engaging introduction to A Children’s Taste of African Heritage (ACTOAH)\, a program by Oldways designed to celebrate and promote healthy eating through the rich flavors of African heritage foods. This class highlights how culturally-appropriate\, plant-based meals—featuring ingredients like leafy greens\, tubers\, and okra—can support good nutrition. Participants will explore delicious\, budget-friendly recipes and receive A Children’s Taste of African Heritage Student Handbook along with access to additional online lessons. Plus\, kids will have the opportunity to tour the store\, learning how to identify nutritious foods and make healthy choices while grocery shopping. For a wealth of healthy eating information visit oldwayspt.org \nTasha Manigo-Bizzell is a licensed dietician\, nutritionist\, certified nutrition specialist\, and owner of Muse Wellness. \nThis workshop is suitable for ages 8 and up.
URL:https://www.commonmarket.coop/classes-events/a-childrens-taste-of-african-heritage/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,Kids,New!,Store Tour,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/03/oldways.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T120000
DTEND;TZID=America/New_York:20250502T131500
DTSTAMP:20260411T014133
CREATED:20250311T151020Z
LAST-MODIFIED:20250506T174658Z
UID:10003080-1746187200-1746191700@www.commonmarket.coop
SUMMARY:Plant-Based Lunch Bunch!
DESCRIPTION:This class has been cancelled\, if you are interested in attending this series we have another one scheduled for June 6th\, we hope to see you there!
URL:https://www.commonmarket.coop/classes-events/plant-based-lunch-bunch-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Cooking,Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/03/plant-based-lunch-bunch-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250524T130000
DTEND;TZID=America/New_York:20250524T143000
DTSTAMP:20260411T014133
CREATED:20250418T132911Z
LAST-MODIFIED:20250418T132911Z
UID:10003096-1748091600-1748097000@www.commonmarket.coop
SUMMARY:A Children’s Taste of African Heritage[FREE]
DESCRIPTION:Join us for an engaging introduction to A Children’s Taste of African Heritage (ACTOAH)\, a program by Oldways designed to celebrate and promote healthy eating through the rich flavors of African heritage foods. This class highlights how culturally-appropriate\, plant-based meals—can support good nutrition. Participants will explore delicious\, budget-friendly recipes and receive a Children’s Taste of African Heritage Student Handbook along with access to additional online lessons. Plus\, kids will have the opportunity to tour the store\, learning how to identify nutritious foods and make healthy choices while grocery shopping. For a wealth of healthy eating information visit oldwayspt.org This workshop is suitable for ages 8 and up. \nTasha Manigo-Bizzell is a licensed dietician\, nutritionist\, certified nutrition specialist\, and owner of Muse Wellness. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/a-childrens-taste-of-african-heritagefree/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Kids,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/04/African-Heritage-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250606T120000
DTEND;TZID=America/New_York:20250606T131500
DTSTAMP:20260411T014133
CREATED:20250311T150417Z
LAST-MODIFIED:20250528T155050Z
UID:10003079-1749211200-1749215700@www.commonmarket.coop
SUMMARY:Plant-Based Lunch Bunch!
DESCRIPTION:Looking to learn new ways to cook? Want to try out plant-based eating or be part of a fun food community? Join Common Market Board President and culinary coach\, Alison Wexler\, in the 7th Street Community Room on the first Friday of each month from 12:00 to 1:15 for a new Plant-Based Lunch Bunch! Alison will provide a cooking demo of a new vegan or vegetarian recipe each month\, which the group will eat together afterward while getting to know each other and swapping tales from the kitchen. This is a great opportunity to meet new people\, expand your cooking repertoire\, and get healthy at the same time!
URL:https://www.commonmarket.coop/classes-events/plant-based-lunch-bunch-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/03/plant-based-lunch-bunch-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T120000
DTEND;TZID=America/New_York:20250611T131500
DTSTAMP:20260411T014133
CREATED:20250404T210311Z
LAST-MODIFIED:20250610T203330Z
UID:10003089-1749643200-1749647700@www.commonmarket.coop
SUMMARY:Seasonal Summer Salads
DESCRIPTION:Join us at the co-op for our Seasonal Summer Salads class and discover how to create vibrant\, fresh salads using the best locally grown produce and garden-fresh herbs! In this hands-on workshop\, you’ll learn how to combine seasonal ingredients into simple yet delicious salads. You will also walk away knowing how to make flavorful dressings that perfectly complement your seasonal creations. Whether you’re a beginner or an experienced cook\, this class will give you the tools to prepare healthy\, refreshing salads that celebrate the flavors of summer. Plus\, you’ll leave with new ideas to make the most of the local produce available at your co-op\, making it the perfect class for anyone passionate about supporting local farms and eating fresh! \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email aharmon@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/seasonal-summer-salads/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/06/Red_White_and_Blue_Salad.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T120000
DTEND;TZID=America/New_York:20250715T131500
DTSTAMP:20260411T014133
CREATED:20250404T212017Z
LAST-MODIFIED:20250612T145010Z
UID:10003090-1752580800-1752585300@www.commonmarket.coop
SUMMARY:Rethink Your Drink: Healthy Hydration Tips
DESCRIPTION:Learn how to make healthier beverage choices and uncover the hidden sugar content that could be affecting your wellness goals. Create your own spa water and explore low cost alternates to sports drinks\, smoothies and sodas. \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email aharmon@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/rethink-your-drink-healthy-hydration-tips/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/04/Picture1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T090000
DTEND;TZID=America/New_York:20250805T100000
DTSTAMP:20260411T014133
CREATED:20250718T162652Z
LAST-MODIFIED:20250718T205442Z
UID:10003128-1754384400-1754388000@www.commonmarket.coop
SUMMARY:Gentle Movement Yoga at Route 85 (All Levels) [FREE]
DESCRIPTION:This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility\, stability\, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also includes simple breathwork exercises that benefit both body and mind. This Gentle Movement Yoga class with breath awareness offers students tools to carry into daily life and practice in the comfort of their own time and space. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)\n\nAs this offering is free to the community\, we kindly request that if you are unable to attend\, please inform us at your earliest convenience. This will allow us to offer the spot to others who can benefit from the program. We deeply value the opportunity to provide accessible and inclusive programming\, and your timely communication supports us in maintaining this commitment.
URL:https://www.commonmarket.coop/classes-events/gentle-movement-yoga-at-route-85-all-levels-free/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/photo-e1752856897433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T090000
DTEND;TZID=America/New_York:20250819T100000
DTSTAMP:20260411T014133
CREATED:20250723T195550Z
LAST-MODIFIED:20250723T200028Z
UID:10003132-1755594000-1755597600@www.commonmarket.coop
SUMMARY:Gentle Movement Yoga at Route 85 (All Levels) [FREE]
DESCRIPTION:This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility\, stability\, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also includes simple breathwork exercises that benefit both body and mind. This Gentle Movement Yoga class with breath awareness offers students tools to carry into daily life and practice in the comfort of their own time and space. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)\n\nAs this offering is free to the community\, we kindly request that if you are unable to attend\, please inform us at your earliest convenience. This will allow us to offer the spot to others who can benefit from the program. We deeply value the opportunity to provide accessible and inclusive programming\, and your timely communication supports us in maintaining this commitment.
URL:https://www.commonmarket.coop/classes-events/gentle-movement-yoga-at-route-85-all-levels-free-copy/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/photo-e1752856897433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T130000
DTEND;TZID=America/New_York:20250820T143000
DTSTAMP:20260411T014133
CREATED:20250520T161546Z
LAST-MODIFIED:20250726T140413Z
UID:10003102-1755694800-1755700200@www.commonmarket.coop
SUMMARY:Sweet Balance: Blood Sugar Friendly Snacks & Desserts
DESCRIPTION:Looking to learn new ways to make healthy and delicious snacks and desserts? Want to try out a blood sugar friendly food demo? Come join Cara Dodson\, founder of Cara Dodson Wellness\, for a tasty cooking endeavor! You’ll learn the secret tips and tricks in how to support your blood sugar using food while eating a nourishing\, nutrient-dense snack and dessert! Cara will provide a snack and dessert cooking demo which the group will eat together afterward. Participants will get to know each other and have the opportunity to swap favorite blood sugar friendly recipes. While we eat\, Cara will also answer any blood sugar questions and provide a Nutritional Therapy Practitioner’s insight on ingredient swaps\, add-ins\, or things that should be avoided to support one’s overall blood sugar in recipes. Participants will get access to both snack and dessert recipes to make at home! This is a great opportunity to meet new people\, expand your cooking repertoire\, and get healthy at the same time!
URL:https://www.commonmarket.coop/classes-events/sweet-balance-blood-sugar-friendly-snacks-desserts/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/05/bloodsugarclass.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T090000
DTEND;TZID=America/New_York:20250826T100000
DTSTAMP:20260411T014133
CREATED:20250806T133105Z
LAST-MODIFIED:20250806T133252Z
UID:10003140-1756198800-1756202400@www.commonmarket.coop
SUMMARY:Gentle Movement Yoga at Route 85 (All Levels) [FREE]
DESCRIPTION:This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility\, stability\, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also includes simple breathwork exercises that benefit both body and mind. This Gentle Movement Yoga class with breath awareness offers students tools to carry into daily life and practice in the comfort of their own time and space. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)\n\nAs this offering is free to the community\, we kindly request that if you are unable to attend\, please inform us at your earliest convenience. This will allow us to offer the spot to others who can benefit from the program. We deeply value the opportunity to provide accessible and inclusive programming\, and your timely communication supports us in maintaining this commitment.
URL:https://www.commonmarket.coop/classes-events/gentle-movement-yoga-at-route-85-all-levels-free-copy-copy/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/photo-e1752856897433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250829T090000
DTEND;TZID=America/New_York:20250829T101500
DTSTAMP:20260411T014133
CREATED:20250823T163547Z
LAST-MODIFIED:20250826T194654Z
UID:10003145-1756458000-1756462500@www.commonmarket.coop
SUMMARY:Holistic Well-Being Yoga [Donation Based]
DESCRIPTION:This class invites students to explore gentle movement and mindful breathing while fostering awareness of body and mind. Guided through soft\, intentional asanas\, and modifications for all levels\, the practice offers space for stretching\, relaxation\, and self-discovery through each asana or posture. \nLike mindful eating and the tending to a garden\, each posture in this yoga class becomes and act of nourishment\, it encourages presence with each movement nourishing the body and mind as we cultivate inner balance each posture supports holistic wellbeing. Through accessible postures\, participants strengthen\, restore balance\, and reconnect with holistic rhythms that support health\, harmony\, and resilience both on and off the mat. \nDonation Based:  \nFunds raised will go towards supporting Yogamour’s Garden of Natural Wellness\, a community spaced dedicated to mindful eating\, gardening and holistic well-being. \nDanica\, a certified yoga instructor\, discovered solace in embracing deep breaths\, and mastering the art of letting go. Danica began her yoga practice in 2008. After the first breathing exercise\, she realized that she found a sense of peace\, calm and self-acceptance that she had never experienced before. It became her mission to share this feeling and experience with as many people as possible. For over fifteen years\, Danica has studied yoga\, meditation\, breath work\, Kundalini\, and many other wellness practices. Danica leads Yoga and Mindful Classes at Yogamour Healing Arts Center in Frederick\, MD. While continuing to follow her passion\, she founded\, and is the Executive Director of Each 1 Teach 1\, Inc. a local non-profit organization. The Mission is to “help youth identify their emotions and effectively communicate their needs. She leads class with youth and families through her organization as well as with various partnerships and collaborations.
URL:https://www.commonmarket.coop/classes-events/holistic-well-being-yoga-donation-based/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Violet-and-Green-Lavender-Photo-Collage-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T090000
DTEND;TZID=America/New_York:20250902T100000
DTSTAMP:20260411T014133
CREATED:20250802T161105Z
LAST-MODIFIED:20250802T161547Z
UID:10003135-1756803600-1756807200@www.commonmarket.coop
SUMMARY:Gentle Movement Yoga at Route 85 (All Levels) [FREE]
DESCRIPTION:This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility\, stability\, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also includes simple breathwork exercises that benefit both body and mind. This Gentle Movement Yoga class with breath awareness offers students tools to carry into daily life and practice in the comfort of their own time and space. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)\n\nAs this offering is free to the community\, we kindly request that if you are unable to attend\, please inform us at your earliest convenience. This will allow us to offer the spot to others who can benefit from the program. We deeply value the opportunity to provide accessible and inclusive programming\, and your timely communication supports us in maintaining this commitment.
URL:https://www.commonmarket.coop/classes-events/gentle-movement-yoga-at-route-85-all-levels-free-copy-copy-copy-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/photo-e1752856897433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T163000
DTEND;TZID=America/New_York:20250905T180000
DTSTAMP:20260411T014133
CREATED:20250815T130232Z
LAST-MODIFIED:20250815T144604Z
UID:10003143-1757089800-1757095200@www.commonmarket.coop
SUMMARY:Art Time with Mr. T!!!
DESCRIPTION:Youth joining Mr. T for Art Time will begin by exploring the produce section of the store\, where they’ll work together to select three different fruits. Inspired by their picks\, our young artists will then create expressive masterpieces incorporating all three fruits. As they paint\, they’ll learn fun facts about their chosen fruits and enjoy tasting them\, too! The activity will wrap up with a show-and-tell for the group and parents. Come join us and create deliciously inspired works of art! \nTaurean Washington is a professional visual artist living in Frederick\, Maryland. He holds a Bachelor’s Degree in Studio Art from Hood College. In addition to teaching and running art programs\, he is an exhibiting visual artist in the DC/MD/VA region with both solo and group shows. In addition\, he is an author and comic book artist with his books in local bookstores such as Curious Iguana. As a 10 plus year long Child Care Professional\, he believes art is a vehicle to encourage children to find their voice and be confident in who they are as a person. \nOpen to ages 5 – 14.
URL:https://www.commonmarket.coop/classes-events/art-time-with-mr-t/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building,Kids,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Art-Time-with-Mr.-T-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T090000
DTEND;TZID=America/New_York:20250909T100000
DTSTAMP:20260411T014133
CREATED:20250802T174959Z
LAST-MODIFIED:20250802T174959Z
UID:10003136-1757408400-1757412000@www.commonmarket.coop
SUMMARY:Gentle Movement Yoga at Route 85 (All Levels) [FREE]
DESCRIPTION:This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility\, stability\, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also includes simple breathwork exercises that benefit both body and mind. This Gentle Movement Yoga class with breath awareness offers students tools to carry into daily life and practice in the comfort of their own time and space. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)\n\nAs this offering is free to the community\, we kindly request that if you are unable to attend\, please inform us at your earliest convenience. This will allow us to offer the spot to others who can benefit from the program. We deeply value the opportunity to provide accessible and inclusive programming\, and your timely communication supports us in maintaining this commitment.
URL:https://www.commonmarket.coop/classes-events/gentle-movement-yoga-at-route-85-all-levels-free-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/photo-e1752856897433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250914T110000
DTEND;TZID=America/New_York:20250914T140000
DTSTAMP:20260411T014133
CREATED:20250321T180559Z
LAST-MODIFIED:20250613T200215Z
UID:10003087-1757847600-1757858400@www.commonmarket.coop
SUMMARY:How to Eat Local Year Round: Intro to Canning
DESCRIPTION:Learn how to preserve fresh\, local produce all year round by mastering the art of canning! In this demo\, you’ll discover the fundamentals of water bath canning while making a recipe or two based on what is in season at the time. We’ll cover everything from selecting the best ingredients to understanding food safety guidelines and achieving the perfect crispness in every jar so you gain the confidence to can your favorite summer fruits and vegetables for enjoyment all year long. Whether you’re a beginner or looking to refine your skills\, you’ll leave with the knowledge and confidence to start preserving your own seasonal bounty at home. \nWhat You’ll Get:\n\nA beautifully designed handout booklet\, featuring:\n\nStep-by-step instructions on the canning process\nA guide to essential canning tools and safety practices\nKatie’s tried and true canning recipes\nTips for sourcing the best local produce\nResources for canning supplies and storage best practices\n\n\nA laminated or printed recipe card to take home\nUp-close demo experience watching water bath canning techniques\nExpert tips on food preservation and troubleshooting common issues\nA relaxed\, interactive learning environment with fellow food enthusiasts\nThe option to purchase beautifully designed labels for your jars\n\nSpaces are limited to only 15 participants to ensure an intimate and educational experience.
URL:https://www.commonmarket.coop/classes-events/how-to-eat-local-year-round-intro-to-canning/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/03/Intro-to-Canning-Class-Common-Market-Website-Graphic-1280-x-720-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T120000
DTEND;TZID=America/New_York:20250916T150000
DTSTAMP:20260411T014133
CREATED:20250722T212249Z
LAST-MODIFIED:20250722T212249Z
UID:10003130-1758024000-1758034800@www.commonmarket.coop
SUMMARY:5th Anniversary Celebration Demos
DESCRIPTION:Join us as we celebrate 5 amazing years at our 7th St. location!\n\n\n\n\n\n\nWe’re so grateful for our amazing customers who’ve made this journey possible. To say thank you\, we’re serving up delicious demos and free samples you won’t want to miss. 🎉Come celebrate with us — this milestone is yours\, too! 🥳
URL:https://www.commonmarket.coop/classes-events/5th-anniversary-celebration-demos/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/Picture2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T090000
DTEND;TZID=America/New_York:20250919T101500
DTSTAMP:20260411T014133
CREATED:20250826T201649Z
LAST-MODIFIED:20250826T210146Z
UID:10003149-1758272400-1758276900@www.commonmarket.coop
SUMMARY:Holistic Well-Being Yoga [Donation Based]
DESCRIPTION:This class invites students to explore gentle movement and mindful breathing while fostering awareness of body and mind. Guided through soft\, intentional asanas\, and modifications for all levels\, the practice offers space for stretching\, relaxation\, and self-discovery through each asana or posture. \nLike mindful eating and the tending to a garden\, each posture in this yoga class becomes and act of nourishment\, it encourages presence with each movement nourishing the body and mind as we cultivate inner balance each posture supports holistic wellbeing. Through accessible postures\, participants strengthen\, restore balance\, and reconnect with holistic rhythms that support health\, harmony\, and resilience both on and off the mat. \nDonation Based:  \nFunds raised will go towards supporting Yogamour’s Garden of Natural Wellness\, a community spaced dedicated to mindful eating\, gardening and holistic well-being. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)
URL:https://www.commonmarket.coop/classes-events/holistic-yoga-donation-based/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Violet-and-Green-Lavender-Photo-Collage-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T090000
DTEND;TZID=America/New_York:20250923T100000
DTSTAMP:20260411T014133
CREATED:20250802T180727Z
LAST-MODIFIED:20250806T134200Z
UID:10003137-1758618000-1758621600@www.commonmarket.coop
SUMMARY:Gentle Movement Yoga at Route 85 (All Levels) [FREE]
DESCRIPTION:This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility\, stability\, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also includes simple breathwork exercises that benefit both body and mind. This Gentle Movement Yoga class with breath awareness offers students tools to carry into daily life and practice in the comfort of their own time and space. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)\n\nAs this offering is free to the community\, we kindly request that if you are unable to attend\, please inform us at your earliest convenience. This will allow us to offer the spot to others who can benefit from the program. We deeply value the opportunity to provide accessible and inclusive programming\, and your timely communication supports us in maintaining this commitment.
URL:https://www.commonmarket.coop/classes-events/gentle-movement-yoga-at-route-85-all-levels-free-3/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/photo-e1752856897433.png
END:VEVENT
END:VCALENDAR