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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20220907T090000
DTEND;TZID=America/New_York:20220907T100000
DTSTAMP:20260407T161027
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000464-1662541200-1662544800@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-09-07/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T173000
DTEND;TZID=America/New_York:20220907T183000
DTSTAMP:20260407T161027
CREATED:20220902T170154Z
LAST-MODIFIED:20220902T170615Z
UID:10000487-1662571800-1662575400@www.commonmarket.coop
SUMMARY:Beginner Yoga [RSVP]
DESCRIPTION:We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included\, along with seated-in-chair option. \nThis is a donation based class with a suggested donation of $10-$15. \nAbout Your Teacher \nDr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for over 40 years and believes joyful movement is the foundation of vibrancy and quality of life! Bringing accessible\, fun and meaningful yoga experiences to the community is her passion. \n 
URL:https://www.commonmarket.coop/classes-events/beginner-yoga/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220910T180000
DTEND;TZID=America/New_York:20220910T193000
DTSTAMP:20260407T161027
CREATED:20220622T130947Z
LAST-MODIFIED:20220824T223742Z
UID:10000448-1662832800-1662838200@www.commonmarket.coop
SUMMARY:Ice Cream Party in the Paw Paw Patch! [Offsite]
DESCRIPTION:Join Paw Paw afficionado and author Michael Judd during prime paw paw harvest season for an evening of all things paw paw. Sample different quality paw paw cultivars\, enjoy homemade paw paw ice cream\, virgin paw paw pina coladas (vegan) all in the comfort of the Judd’s circular strawbale home\, and tour the paw paw patch! \nPaw paw fruit and seedlings will also be available for purchase.  \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \nMichael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education.
URL:https://www.commonmarket.coop/classes-events/ice-cream-party-in-the-paw-paw-patch/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Community Building,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/06/PawPaw-Ice-Cream.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220911T140000
DTEND;TZID=America/New_York:20220911T153000
DTSTAMP:20260407T161027
CREATED:20220512T193523Z
LAST-MODIFIED:20220622T131410Z
UID:10000434-1662904800-1662910200@www.commonmarket.coop
SUMMARY:Edible Landscaping and Straw  Bale Home Tour [OFFSITE]
DESCRIPTION:Join us for a fruitful tour of edible and ecological landscapes while learning how to successfully create abundant landscapes with little to no maintenance. Food forests\, mushrooms\, swale gardens\, living willow structures\, hügelkultur beds\, herb spirals\, kiwi arbors\, pawpaw groves… and a circular strawbale home.  Tastings included. Lead by author and edible landscape designer Michael Judd at Long Creek Homestead. \nWorkshops will be a combination of theory and hands-on practice.  Please wear good walking shoes\, dress for the weather\, and bring some water! Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this tour will help make your land more diverse\, productive\, and ecologically friendly than ever before. \nWorkshops will be a combination of theory and trying tasty food forest goodies! \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \nMichael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education. \nIf you are in need of financial assistance to attend this class please reach out to onuss@commonmarket.coop 
URL:https://www.commonmarket.coop/classes-events/edible-landscaping-and-straw-bale-home-tour-offsite/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Environmental,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/straw-bale-home.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220920T180000
DTEND;TZID=America/New_York:20220920T193000
DTSTAMP:20260407T161027
CREATED:20220607T183048Z
LAST-MODIFIED:20220909T190832Z
UID:10000437-1663696800-1663702200@www.commonmarket.coop
SUMMARY:Class Cancelled. Let’s Talk Mental Health- in the Garden! [Off-Site] Garden Workshop & Tea Tasting
DESCRIPTION:Unfortunately this class had to be cancelled. Be sure to check our events calendar in the spring as this class will be offered again!  \nEnjoy a tour of Fox Haven’s herb garden and learn about the herbs that soothe our nerves and lift our spirits! Specifically Lemon balm\, St. Johns Wort\, Passionflower\, Motherwort\, Yarrow\, and Hops.  This experience is perfect for anyone with an interest in practical gardening or herbalism. \nParticipants are welcome to arrive early to relax and enjoy the land! \nAshley Hoffman was born and raised in Frederick County and brings her passion for this land to her work at Fox Haven. She is an herbalist who advocates for accessibility in healthcare and herbalism. Through her classes and garden tours\, she hopes to inspire students and visitors of Fox Haven to create positive relationships with their own health\, the earth and one another. Ashley is also an artist focused in photography and mixed media. Within her personal work\, she creates a dialogue for important social and environmental issues. At Fox Haven\, you’ll see her creativity in the posters and promotional materials for classes and events.
URL:https://www.commonmarket.coop/classes-events/lets-talk-mental-health-in-the-garden-off-site/
LOCATION:Fox Haven Farm\, 3630 Poffenberger Road\, Jefferson\, MD\, 21755\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2022/06/fox-haven-garden-tour.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220924T090000
DTEND;TZID=America/New_York:20220924T100000
DTSTAMP:20260407T161027
CREATED:20220902T171145Z
LAST-MODIFIED:20220902T171145Z
UID:10000489-1664010000-1664013600@www.commonmarket.coop
SUMMARY:Gentle Align & Restore Yoga [RSVP]
DESCRIPTION:We hope you can join us as we find balance and ease in this rejuvenating practice- with some yogic sleep sprinkled in! \nThis is a donation based class with a suggested donation of $10-$15. Feel free to bring your own mat or borrow one. \nAbout Your Teacher  \nCia Parker is a Maryland licensed psychologist. Dr. Parker is a registered yoga instructor\, taught at a local yoga studio and taught at Cross Fit gym before coming to The Center. She also provides other nutritional\, yoga and psychological services through her corporation\, Parker Psychological Services d.b.a The Cole House.
URL:https://www.commonmarket.coop/classes-events/gentle-align-restore-yoga-rsvp/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221004T173000
DTEND;TZID=America/New_York:20221004T183000
DTSTAMP:20260407T161027
CREATED:20220902T170346Z
LAST-MODIFIED:20220902T170455Z
UID:10000488-1664904600-1664908200@www.commonmarket.coop
SUMMARY:Beginner Yoga [RSVP]
DESCRIPTION:We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included\, along with seated-in-chair option. \nThis is a donation based class with a suggested donation of $10-$15. \nAbout Your Teacher \nDr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for over 40 years and believes joyful movement is the foundation of vibrancy and quality of life! Bringing accessible\, fun and meaningful yoga experiences to the community is her passion.
URL:https://www.commonmarket.coop/classes-events/beginner-yoga-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221011T180000
DTEND;TZID=America/New_York:20221011T193000
DTSTAMP:20260407T161027
CREATED:20220607T182750Z
LAST-MODIFIED:20220607T192648Z
UID:10000430-1665511200-1665516600@www.commonmarket.coop
SUMMARY:Fox Haven Garden Workshop & Tea Tasting: Culinary Healers [Off-Site]
DESCRIPTION:We hope you can join us as we tour the Fox Haven garden and enjoy a tea tasting with Ashley Hoffman. \nIn this class we will explore some culinary Healers: Sage\, Thyme\, Oregano\, Rosemary\, Mint. They don’t just make our food taste good\, they are some of our most powerful herbal allies! \nAshley Hoffman was born and raised in Frederick County and brings her passion for this land to her work at Fox Haven. She is an herbalist who advocates for accessibility in healthcare and herbalism. Through her classes and garden tours\, she hopes to inspire students and visitors of Fox Haven to create positive relationships with their own health\, the earth and one another. Ashley is also an artist focused in photography and mixed media. Within her personal work\, she creates a dialogue for important social and environmental issues. At Fox Haven\, you’ll see her creativity in the posters and promotional materials for classes and events.
URL:https://www.commonmarket.coop/classes-events/fox-haven-garden-tour-and-tea-tasting-culinary-healers/
LOCATION:Fox Haven Farm\, 3630 Poffenberger Road\, Jefferson\, MD\, 21755\, United States
CATEGORIES:Backyard Agriculture,Cooking,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2022/06/fox-haven-garden-tour.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221022T090000
DTEND;TZID=America/New_York:20221022T100000
DTSTAMP:20260407T161027
CREATED:20220902T171458Z
LAST-MODIFIED:20220902T171507Z
UID:10000490-1666429200-1666432800@www.commonmarket.coop
SUMMARY:Radiant Body Yoga [RSVP]
DESCRIPTION:We hope you can join us for this yoga class that features a blend of Iyengar and Kundalini with postures\, breath work and chanting. \nThis is a donation based class with a suggested donation of $10-$15. Feel free to bring your own mat or borrow one. \nAbout Your Teacher  \nAlyssa Seibert is a yogi\, musician\, and activist. For over a decade\, her healing journey has included immersion in Eastern wellness traditions and vocal exploration. \nAlyssa is a certified Radiant Body Yoga Teacher\, and holds degrees from University of Maryland College Park in Vocal Performance\, Environmental Science\, and Community Planning. She founded an online community and healing space called The Song Within Yoga and currently works in marketing at Maryland University of Integrative Health.
URL:https://www.commonmarket.coop/classes-events/radiant-body-yoga/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221025T180000
DTEND;TZID=America/New_York:20221025T190000
DTSTAMP:20260407T161027
CREATED:20220815T194636Z
LAST-MODIFIED:20221025T151101Z
UID:10000480-1666720800-1666724400@www.commonmarket.coop
SUMMARY:Introduction to Ayurvedic Medicine [Free; RSVP]
DESCRIPTION:We hope you can join us for this introduction to Ayurvedic Medicine with Dr. Beech!  In this class we will learn about the basics of ayurvedic nutrition (how to use food as medicine)\, general information about herbal remedies (when to use and when not to use)\, and useful tips to keep ourselves connected to Nature’s intelligence. \nDr. Beech first learned about Ayurveda when he was attending Palmer Chiropractic College.  At that time Ayurveda was not well known and rarely taught in the West.  After graduating\, a course was offered by Maharishi Mahesh Yogi in 1986.  Dr. Beech attended that training course and began practicing Ayurveda with his patients. \nIn 2001 while working as an Ayurvedic physician at a clinic in Bethesda\, Dr. Beech was invited to accompany a world famous Ayurvedic doctor named Vaidya Mishra who was touring the area for patient consultations.  Upon meeting Vaidya Mishra and observing his incredible skills as a diagnostician and clinician\, Dr. Beech accepted Vaidya’s invitation to become his student and learn his 5000-year-old family lineage called Shaka Vansiya (SV) Ayurveda.  This was a very rare opportunity in the US to study one on one with an Ayurvedic doctor who not only attended Ayurvedic College in India but also embodied 5000 years of clinical knowledge handed down from Father to son. \nDr. Beech studied with Vaidya Mishra until he passed in 2017.  He continues to practice SV Ayurveda today at his practice in Frederick.  He and his wife Prabha also run an Ayurvedic herbal product company based on Vaidya Mishra’s formulas.  That company is called Prabhava Herbals.
URL:https://www.commonmarket.coop/classes-events/introduction-to-ayurvedic-medicine/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/08/Ayurveda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221110T183000
DTEND;TZID=America/New_York:20221110T203000
DTSTAMP:20260407T161027
CREATED:20221017T175751Z
LAST-MODIFIED:20221107T134955Z
UID:10000509-1668105000-1668112200@www.commonmarket.coop
SUMMARY:Hearty Vegan Holiday Meal Cooking Class
DESCRIPTION:We hope you can join us as we learn how to create delicious\, hearty vegan meals for the holidays alongside Erika Brown.  Erika will demonstrate how to prepare a delicious vegan roast prepared with seasonal ingredients as well as side dishes that will satisfy everyone! Come hungry because when she is done demonstrating how to create these vegan fall favorites\, we’re digging in! \nWhether you are a steadfast vegan or just starting to explore more whole food\, plant based choices\, you are sure to gain useful skills and kitchen confidence from this class.
URL:https://www.commonmarket.coop/classes-events/hearty-vegan-holiday-meal-cooking-class/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Cooking,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/09/Virtual-Annual-Meeting-Slider-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221213T190000
DTEND;TZID=America/New_York:20221213T200000
DTSTAMP:20260407T161027
CREATED:20221202T203545Z
LAST-MODIFIED:20221212T212755Z
UID:10000539-1670958000-1670961600@www.commonmarket.coop
SUMMARY:Rescheduled for 12/29: Create Your Our Charcuterie Board Class!
DESCRIPTION:This class will take place on Thursday\, 12/29 at Route 85! \nWe hope you can join us as we learn how to create beautiful and satisfying charcuterie boards.  In this hands-on workshop\, Roma and Adrienne will guide us through their tips and tricks for creating the perfect board for your unique celebration (or a quick dinner!). \nThey will discuss their plan for choosing cheeses\, how to accommodate different crowd sizes\, the aesthetics of laying out your board\, and will be happy to answer any questions along the way. \nYou will leave this workshop with your own charcuterie board and will be both inspired and prepared to shop for and create an incredible spread yourself! \nAbout Your Instructors \nRoma Campanaro has been in the food industry for 30+ years and provides a wealth of knowledge in recipe development and in manufactured products. An Italian-trained and former head chef\, Roma has been prolific in the Organic food and food sensitivity industry. She was a partner in a full-service\, woman-owned catering and event planning company as well as a Gluten-Free crab cake company. Her insights and her innovative R&D work benefits companies by generating new revenue streams and expanded customer markets.
URL:https://www.commonmarket.coop/classes-events/create-your-our-charcuterie-board-class/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Creating_the_Perfect_Cheese_Plate_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221229T190000
DTEND;TZID=America/New_York:20221229T200000
DTSTAMP:20260407T161027
CREATED:20221202T203930Z
LAST-MODIFIED:20221205T165900Z
UID:10000537-1672340400-1672344000@www.commonmarket.coop
SUMMARY:Create Your Own Charcuterie Board Class!
DESCRIPTION:We hope you can join us as we learn how to create beautiful and satisfying charcuterie boards.  In this hands-on workshop\, Roma and Adrienne will guide us through their tips and tricks for creating the perfect board for your unique celebration (or a quick dinner!). \nThey will discuss their plan for choosing cheeses\, how to accommodate different crowd sizes\, the aesthetics of laying out your board\, and will be happy to answer any questions along the way. \nYou will leave this workshop with your own charcuterie board and will be both inspired and prepared to shop for and create an incredible spread yourself! \nAbout Your Instructors \nRoma Campanaro has been in the food industry for 30+ years and provides a wealth of knowledge in recipe development and in manufactured products. An Italian-trained and former head chef\, Roma has been prolific in the Organic food and food sensitivity industry. She was a partner in a full-service\, woman-owned catering and event planning company as well as a Gluten-Free crab cake company. Her insights and her innovative R&D work benefits companies by generating new revenue streams and expanded customer markets.
URL:https://www.commonmarket.coop/classes-events/create-your-own-charcuterie-board-class/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Creating_the_Perfect_Cheese_Plate_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230114T130000
DTEND;TZID=America/New_York:20230114T143000
DTSTAMP:20260407T161027
CREATED:20221220T170307Z
LAST-MODIFIED:20221228T171305Z
UID:10000540-1673701200-1673706600@www.commonmarket.coop
SUMMARY:Building Natural Immune Support!
DESCRIPTION:We hope you can join us as Jaimee shows us how to support our immune systems during the colder months with food and supplements.  We’ll learn the basics of the immune system function\, nutrients that support the immune system\, things that weaken the immune system and make us more susceptible to illness\, and how to nourish our bodies to stay healthy. We will also get to sample some of Jaimee’s favorite immune boosting drink recipe!  \nJaimee is a healthcare transformation advocate\, assisting healthcare organizations in creating purposeful experiences for individuals\, families and providers. With her background in life sciences and Naturopathy\, as well as a certification in health/wellness coaching as a Holistic Health Practitioner\, Jaimee has worked as a health and wellness educator\, quality improvement leader and entrepreneur. She also serves as a volunteer and leader for non-profit organizations that serve the local Frederick community; and is passionate about wellness equity\, especially for families of underserved and underrepresented populations. 
URL:https://www.commonmarket.coop/classes-events/natural-immune-support/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Community Building,Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/12/Natural-Immune-Support-Pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T183000
DTEND;TZID=America/New_York:20230207T203000
DTSTAMP:20260407T161027
CREATED:20221128T183215Z
LAST-MODIFIED:20221128T183215Z
UID:10000534-1675794600-1675801800@www.commonmarket.coop
SUMMARY:Herbalism 101
DESCRIPTION:Interested in learning about herbs\, but not sure where to start? Join us on the green path as we dive into the magical world of plant medicine. Together we’ll explore the background of herbalism\, medicine making\, and an herbalist’s top 15 easy herbs everyone should know and use in their herbal medicine cabinet. This 2 hour\, jam-packed workshop will have you jump started on your own herbal path. Don’t forget to bring your notebook! \nThis class will be lead by herbalist\, Amy Boldt! \nAmy started her journey on the path to herbalism having been inspired by self-sufficiency. Her interest in medicinal plants and foraging led her to the Maryland University of Integrative Health (formerly known as Tai Sophia) where she earned a Certification in Herbalism and a Masters of Science in Therapeutic Herbalism. After almost a decade of practicing herbalism privately\, Amy has recently opened her practice to others as she widens her circle. She enjoys helping folks align their rhythms with those of the earth\, so that they can sleep better\, feel less anxious\, and choose the right foods for their bodies. Amy loves meeting new people and guiding them as they harmonize their bodies with the healing powers of nature. \n 
URL:https://www.commonmarket.coop/classes-events/herbalism-101/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/roish-herbal-apothecary-and-nutritional-wellness-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230211T130000
DTEND;TZID=America/New_York:20230211T143000
DTSTAMP:20260407T161027
CREATED:20221221T170746Z
LAST-MODIFIED:20230306T164623Z
UID:10000546-1676120400-1676125800@www.commonmarket.coop
SUMMARY:Immune Support for Families
DESCRIPTION:We hope you can join us as we learn tips and tricks to support our immune systems during the colder months with food and supplements.  We’ll learn the basics of the immune system function\, nutrients that support the immune system\, things that weaken the immune system and make us more susceptible to illness\, and how to nourish our bodies to stay healthy. We will also get to sample some of Jaimee’s favorite immune boosting juice recipe that is sure to be a crowd pleaser!  \nJaimee is a healthcare transformation advocate\, assisting healthcare organizations in creating purposeful experiences for individuals\, families and providers. With her background in life sciences and Naturopathy\, as well as a certification in health/wellness coaching as a Holistic Health Practitioner\, Jaimee has worked as a health and wellness educator\, quality improvement leader and entrepreneur. She also serves as a volunteer and leader for non-profit organizations that serve the local Frederick community; and is passionate about wellness equity\, especially for families of underserved and underrepresented populations. 
URL:https://www.commonmarket.coop/classes-events/immune-support-for-families/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/12/download-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230304T130000
DTEND;TZID=America/New_York:20230304T150000
DTSTAMP:20260407T161027
CREATED:20230303T184212Z
LAST-MODIFIED:20230303T184212Z
UID:10000693-1677934800-1677942000@www.commonmarket.coop
SUMMARY:2 Fit Brands Demo
DESCRIPTION:Come sample some vegan gluten free protein bars! Try before you buy!
URL:https://www.commonmarket.coop/classes-events/2-fit-brands-demo/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Tasting
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2023/03/4packphoto_1400x.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230305T110000
DTEND;TZID=America/New_York:20230305T140000
DTSTAMP:20260407T161027
CREATED:20230303T184508Z
LAST-MODIFIED:20230303T184830Z
UID:10000694-1678014000-1678024800@www.commonmarket.coop
SUMMARY:Friendly Bread Demo
DESCRIPTION:Come sample some local grilled cheese! Try before you buy!! \n 
URL:https://www.commonmarket.coop/classes-events/friendly-bread-demo/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/03/Sourdough-Grilled-Cheese-CheddarMozz.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230305T130000
DTEND;TZID=America/New_York:20230305T150000
DTSTAMP:20260407T161027
CREATED:20230303T185042Z
LAST-MODIFIED:20230303T185042Z
UID:10000696-1678021200-1678028400@www.commonmarket.coop
SUMMARY:2Fit Brands Demo
DESCRIPTION:Come sample some vegan and gluten-free protein bars! Try before you buy!
URL:https://www.commonmarket.coop/classes-events/2fit-brands-demo/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Tasting
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2023/03/4packphoto_1400x.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230318
DTEND;VALUE=DATE:20230319
DTSTAMP:20260407T161027
CREATED:20230303T182946Z
LAST-MODIFIED:20230303T183744Z
UID:10000692-1679097600-1679183999@www.commonmarket.coop
SUMMARY:Split Decision Desserts Demo
DESCRIPTION:Come sample some delicious local vegan treats! Try before you buy!
URL:https://www.commonmarket.coop/classes-events/split-decision-desserts/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/327003286_888601742458445_6197300889851790864_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T120000
DTEND;TZID=America/New_York:20230329T150000
DTSTAMP:20260407T161027
CREATED:20230310T215818Z
LAST-MODIFIED:20230310T215818Z
UID:10000701-1680091200-1680102000@www.commonmarket.coop
SUMMARY:Gemma Gelato Demo!
DESCRIPTION:Come sample some delicious and local Gelato! Try before you buy!
URL:https://www.commonmarket.coop/classes-events/gemma-gelato-demo/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Orange-Basil-Sorbetto-Can-1-1024x1024-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230420T180000
DTEND;TZID=America/New_York:20230420T193000
DTSTAMP:20260407T161027
CREATED:20230216T191556Z
LAST-MODIFIED:20230410T122827Z
UID:10000564-1682013600-1682019000@www.commonmarket.coop
SUMMARY:Transitioning to Non-Toxic Hygiene and Skincare Products
DESCRIPTION:Are you ready to start using healthier products in your personal care routine? Studies show that many conventional personal care products contain ingredients that are linked to skin allergies\, breathing issues\, infertility\, and many other health problems.  In this class\, you’ll learn everything you need to get started with switching to less toxic products for your hygiene\, face\, and body care. You’ll learn which ingredients to avoid\, resources for researching ingredients and products\, how to recognize “cleanwashing\,” and some product recommendations to get you started. \n  \nJaimee is a healthcare transformation advocate\, assisting healthcare organizations in creating purposeful experiences for individuals\, families and providers. With her background in life sciences and Naturopathy\, as well as a certification in health/wellness coaching as a Holistic Health Practitioner\, Jaimee has worked as a health and wellness educator\, quality improvement leader and entrepreneur. She also serves as a volunteer and leader for non-profit organizations that serve the local Frederick community; and is passionate about wellness equity\, especially for families of underserved and underrepresented populations. 
URL:https://www.commonmarket.coop/classes-events/transitioning-to-non-toxic-hygiene-and-skincare-products/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/02/Picture8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230429T143000
DTEND;TZID=America/New_York:20230429T163000
DTSTAMP:20260407T161027
CREATED:20230206T151012Z
LAST-MODIFIED:20230421T195555Z
UID:10000531-1682778600-1682785800@www.commonmarket.coop
SUMMARY:Kombucha 101
DESCRIPTION:Come join us as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth\, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get! \n 
URL:https://www.commonmarket.coop/classes-events/kombucha-101-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/02/boooch.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230513T143000
DTEND;TZID=America/New_York:20230513T160000
DTSTAMP:20260407T161027
CREATED:20230206T163309Z
LAST-MODIFIED:20230513T124526Z
UID:10000555-1683988200-1683993600@www.commonmarket.coop
SUMMARY:Edible Landscaping and Straw Bale Home Tour [OFFSITE]
DESCRIPTION:Join us for a fruitful tour of edible and ecological landscapes while learning how to successfully create abundant landscapes with little to no maintenance. Food forests\, mushrooms\, swale gardens\, living willow structures\, hügelkultur beds\, herb spirals\, kiwi arbors\, pawpaw groves… and a circular strawbale home.  Tastings included. Lead by author and edible landscape designer Michael Judd at Long Creek Homestead. \n \nWhether you have a little patch of backyard or a huge property to work with\, the principles you learn in this tour will help make your land more diverse\, productive\, and ecologically friendly than ever before. Please wear good walking shoes\, dress for the weather\, and bring some water! \n \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \nMichael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education. \nVisit www.ecologiadesign.com to learn more about Long Creek Homestead. \n**Long Creek Nursery Plant pick-ups available after workshop** \n**These workshops sell out fast\, if you would like to be put on a waitlist please email aharmon@commonmarket.coop** \n  \n 
URL:https://www.commonmarket.coop/classes-events/edible-landscaping-and-straw-bale-home-tour-offsite-2/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Environmental,Tasting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T081500
DTEND;TZID=America/New_York:20230517T090000
DTSTAMP:20260407T161027
CREATED:20230515T173259Z
LAST-MODIFIED:20230801T192939Z
UID:10001097-1684311300-1684314000@www.commonmarket.coop
SUMMARY:Free Drop-In Yoga Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2/2023-05-17/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230602T110000
DTEND;TZID=America/New_York:20230602T120000
DTSTAMP:20260407T161027
CREATED:20230512T202201Z
LAST-MODIFIED:20230513T160912Z
UID:10000722-1685703600-1685707200@www.commonmarket.coop
SUMMARY:First Friday Cooking Demo!!
DESCRIPTION:Tired of the same meals you’ve been cooking? Join us every First Friday to sample delicious new recipes!!! Head into the weekend with all the ingredients you need to make an exciting and new meal! \nWe will be demoing a delicious yet simple Spring Pesto Pasta dish! Find us near the Produce Department!
URL:https://www.commonmarket.coop/classes-events/first-friday-cooking-demo/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/05/Pesto.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230605T183000
DTEND;TZID=America/New_York:20230605T193000
DTSTAMP:20260407T161027
CREATED:20230218T192715Z
LAST-MODIFIED:20230606T145819Z
UID:10000567-1685989800-1685993400@www.commonmarket.coop
SUMMARY:Beginner’s Tai Chi 6 Week Workshop Session 1
DESCRIPTION:This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5- 7/10. Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n 
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-1/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230607T183000
DTEND;TZID=America/New_York:20230607T193000
DTSTAMP:20260407T161027
CREATED:20230306T213111Z
LAST-MODIFIED:20230606T192112Z
UID:10000698-1686162600-1686166200@www.commonmarket.coop
SUMMARY:Beating Bloat: The Basics
DESCRIPTION:If you’ve ever struggled with bloat or digestive issues\, then this class is for you! Having a thriving metabolism is KEY for having healthy and happy digestive functioning. In this Beating Bloat: the basics course\, you’ll learn how to empower yourself with several root-cause strategies to support your digestive system & metabolism and their proper functioning. From learning about general digestion and the metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your gut health\, reduce the unwanted bloat\, and overall health at a cellular level. You will also get to sample a delicious gut healthy appetizer and digestive elixir! \nCara Dodson is a licensed occupational therapist\, certified nutrition health coach and owner/founder of Cara Dodson Wellness. Her mission is to free as many women as possible from food obsession\, help them restore their metabolisms with root-cause healing\, heal their relationship with their bodies and self\, restore gut health imbalances\, reduce internal and external stress\, increase empowerment with their bodies\, balance hormones\, and build energized and healthy bodies in a way that looks best for them. \n 
URL:https://www.commonmarket.coop/classes-events/beating-bloat-the-basics/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/guthealthphoto.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230612T183000
DTEND;TZID=America/New_York:20230612T193000
DTSTAMP:20260407T161027
CREATED:20230218T192715Z
LAST-MODIFIED:20230428T164334Z
UID:10000570-1686594600-1686598200@www.commonmarket.coop
SUMMARY:Beginner’s Tai Chi 6 Week Workshop Session 2
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 6/4 \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5-7/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n 
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-1-2023-05-08/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T183000
DTEND;TZID=America/New_York:20230619T193000
DTSTAMP:20260407T161027
CREATED:20230218T192715Z
LAST-MODIFIED:20230428T164122Z
UID:10000571-1687199400-1687203000@www.commonmarket.coop
SUMMARY:Beginner’s Tai Chi 6 Week Workshop Session 3
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 6/4 \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5- 7/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n 
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-1-2023-05-15/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
END:VCALENDAR