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DTSTART;TZID=America/New_York:20200610T183000
DTEND;TZID=America/New_York:20200610T200000
DTSTAMP:20260403T204431
CREATED:20200316T132126Z
LAST-MODIFIED:20200430T133113Z
UID:10000228-1591813800-1591819200@www.commonmarket.coop
SUMMARY:Rescheduled: Acupressure for Pain Relief: Learn to Self-Treat Lower Back Pain
DESCRIPTION:This event has been rescheduled for September\, please sign-up here! \nDo you suffer from chronic low back pain? Are you tired of resorting to over-the-counter medication? Join Jenna Rucker\, licensed acupuncturist\, to learn acupressure points for relieving low back pain. In this class\, you’ll gain an understanding of what acupressure is and how to use it for self-healing. \nJenna Rucker\, L. Ac.\, is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves. \n 
URL:https://www.commonmarket.coop/classes-events/acupressure-for-pain-relief-learn-to-self-treat-lower-back-pain-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/back-pain-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200617T183000
DTEND;TZID=America/New_York:20200617T200000
DTSTAMP:20260403T204431
CREATED:20200328T143211Z
LAST-MODIFIED:20200428T132017Z
UID:10000237-1592418600-1592424000@www.commonmarket.coop
SUMMARY:Cancelled: Wild Soda Making
DESCRIPTION:Each season brings forward unique flavors that we can harness and bottle for enjoying as a healthful\, fermented soda. Join us as Lacey teaches us the basics of the fermentation process and how to turn infused waters and teas into bubbly beverages for any occasion. Flavor examples include: Parsley and Lemon\, Cardamom and Fennel Leaf\, Peach and Lemongrass\, Cranberry and Orange Peel. \nLacey Walker is a forager\, herbalist and ferment-maker drawing from the farm\, field\, and herb garden to make her creations. From fermented herbs like thai basil and garlic that make their way onto pizzas\, to fermented buddha hand honey for herbal tea\, to delicate wild sodas with summer fruits and vegetables. Lacey is a teacher and organizer with Fox Haven Organic Farm and Learning Center.  In 2017 she was fortunate to attend the Fermentation Residency with Sandor Katz in Tennessee.
URL:https://www.commonmarket.coop/classes-events/wild-soda-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages,Health & Wellness,New!,Tasting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200620T130000
DTEND;TZID=America/New_York:20200620T143000
DTSTAMP:20260403T204431
CREATED:20200328T130311Z
LAST-MODIFIED:20200428T132754Z
UID:10000232-1592658000-1592663400@www.commonmarket.coop
SUMMARY:Cancelled: Detox Demystified
DESCRIPTION:“Detox” is a word frequently used in the world of wellness. But what does it actually mean? How do we support our bodies natural ability of detoxification? You may be surprised to learn there is more to it than a green juice! Join us for a lecture that dives into the biochemistry of our bodies wondrous biochemical process of detoxification. You will leave with an understanding of what happens when detoxification is compromised and how to support the body’s detoxification process through lifestyle and nutrition. \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/detox-demystified/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/03/pexels-photo-2377166-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200627T130000
DTEND;TZID=America/New_York:20200627T150000
DTSTAMP:20260403T204431
CREATED:20200310T173923Z
LAST-MODIFIED:20200428T134259Z
UID:10000227-1593262800-1593270000@www.commonmarket.coop
SUMMARY:Cancelled: Meet the Grower with Thrīv Nutraceuticals
DESCRIPTION:Join us as we learn about the care\, harvest\, and benefits of hemp from medicinal to industrial with Maryland grower\, Dawn Gordon. \nDawn Gordon is the CEO of Fingerboard Farm\, located in Ijamsville MD. She owns the up-and-coming e-commerce site Fingerboardfarm.market and is the Proprietor of Fingerboard Country Inn. Dawn has over 35 years of experience in commercial real estate brokerage and land development\, specializing in the sale and leasing of special purpose properties. Dawn and her husband enjoy educating their farm-stay guests about hemp farming while they host them at their 18th-century manor. \nDawn’s passion for natural healing and organic foods came out of necessity after she suffered for years from chronic Lyme disease.  She is a 13-year resident of Frederick County and mother of two.
URL:https://www.commonmarket.coop/classes-events/meet-the-grower-with-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/farm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200708T183000
DTEND;TZID=America/New_York:20200708T200000
DTSTAMP:20260403T204431
CREATED:20200624T181358Z
LAST-MODIFIED:20200624T203638Z
UID:10000249-1594233000-1594238400@www.commonmarket.coop
SUMMARY:Offsite! Wild Soda Making
DESCRIPTION:Each season brings unique flavors that we can harness and bottle for enjoying as a healthful\, fermented soda. Join us as Lacey teaches us the basics of the fermentation process and how to turn infused waters and teas into bubbly beverages for any occasion. Flavor examples include: Parsley and Lemon\, Cardamom and Fennel Leaf\, Peach and Lemongrass\, Cranberry and Orange Peel.  You will leave class with a bubbling brew as well as recipe ideas for future creations! \nLacey Walker is a forager\, herbalist and ferment-maker drawing from the farm\, field\, and herb garden to make her creations. Some of those creations include fermented herbs like thai basil and garlic that make their way onto pizzas\, fermented buddha hand honey for herbal tea\, and delicate wild sodas infused with summer fruits and vegetables. Lacey is a teacher and organizer with Fox Haven Organic Farm and Learning Center.  In 2017 she was fortunate to attend the Fermentation Residency with Sandor Katz in Tennessee. \n*This class will take place in a covered\, open air space and is limited to 10 participants.  Masks are required.
URL:https://www.commonmarket.coop/classes-events/offsite-wild-soda-making/
LOCATION:Fox Haven Farm\, 3630 Poffenberger Road\, Jefferson\, MD\, 21755\, United States
CATEGORIES:Beverages,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/06/sody.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200718T100000
DTEND;TZID=America/New_York:20200718T120000
DTSTAMP:20260403T204431
CREATED:20200316T162713Z
LAST-MODIFIED:20200715T202404Z
UID:10000230-1595066400-1595073600@www.commonmarket.coop
SUMMARY:Online! Sauces\, Dressings\, and Marinades.  Livening-Up Nutritious Meals!
DESCRIPTION:Join us as Judy Goffi teaches us quick\, delicious\, and nutritious recipes to add flavor and nutrition to any meal.  We will make a sauce\, dressing\, and marinade to taste in this cook-along.  Recipes and nutritional info will be provided ahead of the class so you can cook “alongside” Judy or go at it alone later! \nThis cook-along-class will be held through Zoom.  You will receive an emailed class link after signing up. \nJudy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition. Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sauces-dressings-and-marinades-living-up-nutritious-meals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/11/Thanksgiving_Slaw.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200725T103000
DTEND;TZID=America/New_York:20200725T123000
DTSTAMP:20260403T204431
CREATED:20200715T204841Z
LAST-MODIFIED:20200715T205245Z
UID:10000225-1595673000-1595680200@www.commonmarket.coop
SUMMARY:Online Summer Cooking Workshop with Sarah Kurtanich [FREE\, RSVP Required]
DESCRIPTION:From Sarah: \n“Take a break from eating cereal for dinner and come make some of my favorite nutritious\, summer-inspired (and minimal cooking required) recipes with me instead! We’ll make Watermelon Gazpacho\, Broccoli Ramen Slaw\, and Berry Chia Cheesecake Cups.  You’ll be cooking in the comfort of your own kitchen\, and afterwards you can save all of the dishes for later or enjoy an epic lunch!” \nRegister for this free workshop here!
URL:https://www.commonmarket.coop/classes-events/summer-cooking-workshop-with-sarah-kurtanich-free-rsvp-required/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/07/Sarah-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200819T180000
DTEND;TZID=America/New_York:20200819T193000
DTSTAMP:20260403T204431
CREATED:20200715T191146Z
LAST-MODIFIED:20200811T202019Z
UID:10000251-1597860000-1597865400@www.commonmarket.coop
SUMMARY:Online! Immune Boosting Nutrition and Wellness
DESCRIPTION:During this Covid time you may find yourself experiencing some nutrition changes- for better or worse (or both)!  Some people are cooking more and eating out less\, others are finding time to exercise more\, and still others are feeling increased stress with kids at home. Wherever you find yourself\, in this class you will learn immune boosting nutrition tips and some fun\, nutrient-dense snack ideas! \nJudy will walk us through: \n\nfood sources of antioxidants and immune boosting vitamins and minerals.\nhow gentle weight management can improve our immune system function.\nhow blood sugar regulation boosts our immune system function.\nhealthy eating-out choices (supporting our local restaurants)!\nother health factors to enhance our nutrition power!\nrecipe demonstrations and display!\n\nThis workshop will be held through Zoom.  You will receive a class link and any handouts via email the day before the class is scheduled to occur. \nJudy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition.  Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/immune-boosting-nutrition-and-wellness/
LOCATION:MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/07/fruit-and-veg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200829T103000
DTEND;TZID=America/New_York:20200829T123000
DTSTAMP:20260403T204431
CREATED:20200811T140419Z
LAST-MODIFIED:20200811T140419Z
UID:10000248-1598697000-1598704200@www.commonmarket.coop
SUMMARY:Virtual Meal Prep on the Grill Workshop with Sarah Kurtanich
DESCRIPTION:Summer’s not over yet! Let’s keep the grill vibes going! Enjoy trying some new grilling recipes that will take you through Fall and learn strategies for meal prepping with Sarah Kurtanich\, an experienced home cook and health coach. \nTogether we’ll make:\nSweet & Smoky Chicken/Chickpea Burgers \nGrilled corn\, sweet potatoes\, and Brussels sprouts\nGrilled pears \nSarah will discuss and demo ways you could use the foods you cooked to build easy and nourishing meals throughout the week including three ways to stuff the sweet potatoes\, burger platters/bowls\, and grilled pear parfaits.  \nYou will receive a pdf with all of the recipes and full ingredient and equipment list no later than August 22.  \nThis free virtual workshop is being made possible through a partnership with The Common Market.  \nDuring the workshop we’ll cook together\, Sarah will be available to answer any questions and at the end you’ll have lots of ways to fuel yourself/your family for the week ahead.  \nThe workshop is free\, but space is limited. Sign-up here!
URL:https://www.commonmarket.coop/classes-events/virtual-meal-prep-on-the-grill-workshop-with-sarah-kurtanich/
LOCATION:MD
CATEGORIES:Common Market Event,Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/08/Grillin-up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200830T140000
DTEND;TZID=America/New_York:20200830T170000
DTSTAMP:20260403T204431
CREATED:20200404T150842Z
LAST-MODIFIED:20200724T203518Z
UID:10000240-1598796000-1598806800@www.commonmarket.coop
SUMMARY:Undisturbed Birth Workshop [FREE\, Online!]
DESCRIPTION:Join us as we learn from Andrea and Amy about how birth works when undisturbed and why this matters.  Attendees will be able to make informed choices about where\, how\, and with whom they want to share their birth experience.  We will look at and discuss the labor blueprint\, hormones of labor and how to support them\, the logic and safety of labor and birth\, fears\, potential disruptions\, and people we may want in your birth space. \nAndrea Goldstein has immersed herself in birth work since 2012\, first as a doula\, then a birth assistant to home birth midwives.  Currently she supports families as a birth attendant.  She is also a mother to three children who she homeschools\, and manages a homestead with her husband in Knoxville\, MD. \nAmy Miller has been supporting women in childbirth since 2010.  She serves as a doula\, placenta encapsulator\, childbirth educator\, and midwife within 65 miles of Hagerstown\, MD.  To read more about Amy\, please go to www.redhousebirth.com/services.
URL:https://www.commonmarket.coop/classes-events/undisturbed-birth-workshop-free-rsvp/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/04/pregnant-woman-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200902T183000
DTEND;TZID=America/New_York:20200902T200000
DTSTAMP:20260403T204431
CREATED:20200430T135147Z
LAST-MODIFIED:20200901T190014Z
UID:10000242-1599071400-1599076800@www.commonmarket.coop
SUMMARY:Cancelled: Green Burials and Home Funerals in Maryland [Online!]
DESCRIPTION:Are you curious about Home Funeral and Green Burial practices/options in Maryland? Caring for loved ones in the dying time at home\, even a generation ago\, was the way families traditionally made their farewells. This age-old wisdom is available to us today. The recognition that families may care for their loved ones at their time of transition offers great comfort and solace. Join Michael Judd as he invites you to consider choices for end-of-life care\, home funeral\, home burial\, and green burial practices. Michael will share information\, resources\, and personal experiences as he honors the wise traditions of past home funeral care and the relevance of these choices for us today. \nThis class will be held through Zoom. Once you register you will receive a link to the class through email. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/green-burials-and-home-funerals-in-maryland-4/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/green-burials-pathways.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200906T140000
DTEND;TZID=America/New_York:20200906T151500
DTSTAMP:20260403T204431
CREATED:20200729T175156Z
LAST-MODIFIED:20200818T145649Z
UID:10000250-1599400800-1599405300@www.commonmarket.coop
SUMMARY:For the Love of PawPaws! [Offsite]
DESCRIPTION:America’s largest native fruit grows abundantly throughout the Mid-Atlantic region and is easily cultivated in the home landscape for prime fruit harvests. Join edible landscape author and designer Michael Judd on a colorful and fruitful journey from seed to table.  We will sample select cultivars\, try homemade pawpaw ice cream\, and tour the Judd’s pawpaw orchard and food forest. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/for-the-love-of-pawpaws-2-copy/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/paw.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200913T140000
DTEND;TZID=America/New_York:20200913T151500
DTSTAMP:20260403T204431
CREATED:20200429T133554Z
LAST-MODIFIED:20200913T152447Z
UID:10000241-1600005600-1600010100@www.commonmarket.coop
SUMMARY:For the Love of PawPaws! [Offsite]
DESCRIPTION:America’s largest native fruit grows abundantly throughout the Mid-Atlantic region and is easily cultivated in the home landscape for prime fruit harvests. Join edible landscape author and designer Michael Judd on a colorful and fruitful journey from seed to table.  We will sample select cultivars\, try homemade pawpaw ice cream\, and tour the Judd’s pawpaw orchard and food forest. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/for-the-love-of-pawpaws-2/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/paw.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201014T183000
DTEND;TZID=America/New_York:20201014T200000
DTSTAMP:20260403T204431
CREATED:20200327T191634Z
LAST-MODIFIED:20201012T170620Z
UID:10000231-1602700200-1602705600@www.commonmarket.coop
SUMMARY:Online! Introduction to Homeopathy
DESCRIPTION:The selection of the homeopathic remedy for either acute or chronic conditions is based on the individuality of the person and their unique symptoms. It requires knowledge of case taking as well as knowledge of the homeopathic materia medica. Homeopathic practitioners use minute amounts of natural substances (homeopathic remedies) to stimulate the body’s innate healing power to restore health. \nIn this session\, join professional homeopath Brendan Feeley to learn about the importance of symptom modalities in acute ailments\, how to approach the selection of the appropriate remedy to heal the person\, and a basic introduction to basic materia medica. \nThis workshop will be held through Zoom.  You will receive a class link and any handouts via email the day before the class is scheduled to occur. \nBrendan Feeley is a professional homeopath and has been in practice for over 25 years. He treats men\, women and children for mental\, emotional and physical trauma using his vast knowledge of the homeopathic materia medica and repertory. He is a Certified Classical Homeopath (CCH) and received his certification from the Council of Homeopathic Certification (https://www.homeopathicdirectory.com/)\, the highest certifying body for professional homeopaths in the USA. He holds a graduate degree in Jungian psychology and is a respected teacher at the Washington and Baltimore Jungian Society.
URL:https://www.commonmarket.coop/classes-events/homeopathy-for-acute-ailments/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/homopathy-picture.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201021T190000
DTEND;TZID=America/New_York:20201021T200000
DTSTAMP:20260403T204431
CREATED:20201007T152553Z
LAST-MODIFIED:20201020T200243Z
UID:10000259-1603306800-1603310400@www.commonmarket.coop
SUMMARY:Cancelled: Understanding the Principles of Aging Gracefully
DESCRIPTION:Join us with Dr. Mimi as she guides us through ways to age gracefully.   We will learn the fundamentals of how our bodies and minds age over time and how we can prevent premature aging.  Participants will be introduced to vitality building exercises and stretches\, in addition to nutrition protocols that will increase energy and promote healthy aging! \nThis class will be held in person and will follow social distancing procedures so space will be limited.  Please sign up early to ensure your spot. \nDr. Mimi\, of McLaughlin Family Chiropractic\, is a practicing wellness expert\, serving others over the past 27 years.  She specializes in holistic family care\, and empowers others to be their best selves.  
URL:https://www.commonmarket.coop/classes-events/understanding-the-principles-of-aging-gracefully-3/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/AgingGracefully.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210223T180000
DTEND;TZID=America/New_York:20210223T190000
DTSTAMP:20260403T204431
CREATED:20210205T003131Z
LAST-MODIFIED:20210222T181954Z
UID:10000279-1614103200-1614106800@www.commonmarket.coop
SUMMARY:Joint Health Awareness with Emerald Labs [Online]
DESCRIPTION:Join us virtually for an exploration of preventative joint maintenance and relieving joint discomfort through an anti-inflammatory lifestyle that focuses on nutrition\, activity\, and specific supplements. \nAttendees will automatically be entered to win an Emerald Labs joint health gift basket! \nKey class topics include: \n\nDiscuss cause of Joint pain and inflammation\nNutritional Support\nDietary Support\nMovement Support\nMindful Support\nSupplemental support: Key ingredients to look for in formulas\nQuality importance: Points of Quality to look for in Supplements for Joint pain\n\nYou will receive your Zoom link the day before the class via the email you included on your registration. \nStacy Faulkner has worked in the natural health industry since 2000. As a National Educator for Emerald Labs\, Stacy is able to provide insight and understanding to those seeking information regarding nutrition\, supplementation and well-being.  \nAs a Clinically Certified Nutritionist and a Certified Natural Health Professional\, Stacy’s educational approach works with a clear concise understanding. This is done by showing consumers how to lead their own way toward better health and well-being thru diet\, exercise\, supplementation\, and dedication to healing. Her love of a holistic approach to living and enjoying only the purest of ingredients to nourish one’s inside and out compliments Emerald Lab’s integrity and continuous efforts toward the same goal.
URL:https://www.commonmarket.coop/classes-events/joint-health-awareness-with-emerald-labs-online/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/living-up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210316T180000
DTEND;TZID=America/New_York:20210316T190000
DTSTAMP:20260403T204431
CREATED:20210205T195227Z
LAST-MODIFIED:20210316T154424Z
UID:10000280-1615917600-1615921200@www.commonmarket.coop
SUMMARY:Maintaining Mental Health with Emerald Labs [Online Class]
DESCRIPTION:Maintaining your mental health during a global pandemic can feel like a full time job! \nJoin us as we learn about holistic approaches to mental health that focus on nutrition\, supplements\, and self care. \nThis class is held online. You will receive your Zoom link the day before the class via the email you included on your registration.
URL:https://www.commonmarket.coop/classes-events/maintaining-mental-health-with-emerald-labs-online-class/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2021/02/mental-health.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210323T183000
DTEND;TZID=America/New_York:20210323T200000
DTSTAMP:20260403T204431
CREATED:20210115T141414Z
LAST-MODIFIED:20210318T162814Z
UID:10000275-1616524200-1616529600@www.commonmarket.coop
SUMMARY:Green Burials and Home Funerals in Maryland [Online]
DESCRIPTION:Are you curious about Home Funeral and Green Burial practices/options in Maryland? Caring for loved ones in the dying time at home\, even a generation ago\, was the way families traditionally made their farewells. This age-old wisdom is available to us today. The recognition that families may care for their loved ones at their time of transition offers great comfort and solace.  Join Michael Judd as he invites you to consider choices for end-of-life care\, home funeral\, home burial\, and green burial practices.  Michael will share information\, resources\, and personal experiences as he honors the wise traditions of past home funeral care and the relevance of these choices for us today. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research. \nThis class will be held online.  Your personal Zoom link along with class resources will be sent to you the day before our class!
URL:https://www.commonmarket.coop/classes-events/green-burials-and-home-funerals-in-maryland-online/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/green-burials-pathways.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210504T180000
DTEND;TZID=America/New_York:20210504T190000
DTSTAMP:20260403T204431
CREATED:20210316T134206Z
LAST-MODIFIED:20210503T171712Z
UID:10000295-1620151200-1620154800@www.commonmarket.coop
SUMMARY:Homeopathy for Pain Management and Relief [Online; Free; RSVP]
DESCRIPTION:Join us as we learn about homeopathy for pain management and relief with Jamin Busnick. \nTogether we’ll learn about: \n\nWhat pain is.\nDifferent types of pain\, causes\, and locations.\nWhat homeopathy is. Love it? Hate it? Don’t understand it? We’ll clear it all up!\nTraditional medicines.  How they work and potential side effects.\nPopular natural ingredients for different types of pain.\nCombining plants for pain relief\, without side effects.\n\nYou will receive your Zoom link the day before class. \nBy signing up you will be entered to win free T-Relief products! \nJamin Busick has worked in the Natural Products industry for 18 years\, and with a homeopathic company called MediNatura for 15 years. He has received homeopathy training in Germany from the second-largest homeopathic company on Earth.  Jamin loves teaching with the goal of making things easy to understand.  You’ll feel much comfortable with how homeopathy works after this event.
URL:https://www.commonmarket.coop/classes-events/homeopathy-for-pain-management-and-relief-online/
LOCATION:MD
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/homopathy-picture.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210520T180000
DTEND;TZID=America/New_York:20210520T193000
DTSTAMP:20260403T204431
CREATED:20210315T123816Z
LAST-MODIFIED:20210324T174049Z
UID:10000294-1621533600-1621539000@www.commonmarket.coop
SUMMARY:Wild Soda Making [Offsite]
DESCRIPTION:Each season brings unique flavors that we can harness and bottle for enjoying as a healthful\, fermented soda. Join us as Lacey teaches us the basics of the fermentation process and how to turn infused waters and teas into bubbly beverages for any occasion. Flavor examples include: Parsley and Lemon\, Cardamom and Fennel Leaf\, Peach and Lemongrass\, Cranberry and Orange Peel.  You will leave class with a bubbling brew as well as recipe ideas for future creations! \nLacey Walker is a forager\, herbalist and ferment-maker drawing from the farm\, field\, and herb garden to make her creations. Some of those creations include fermented herbs like thai basil and garlic that make their way onto pizzas\, fermented buddha hand honey for herbal tea\, and delicate wild sodas infused with summer fruits and vegetables. Lacey is a teacher and organizer with Fox Haven Organic Farm and Learning Center.  In 2017 she was fortunate to attend the Fermentation Residency with Sandor Katz in Tennessee. \n*This class will take place in an open barn and is limited to 12 participants.  Masks are required.
URL:https://www.commonmarket.coop/classes-events/wild-soda-making-offsite/
LOCATION:Fox Haven Farm\, 3630 Poffenberger Road\, Jefferson\, MD\, 21755\, United States
CATEGORIES:Beverages,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/06/sody.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210603T180000
DTEND;TZID=America/New_York:20210603T190000
DTSTAMP:20260403T204431
CREATED:20210422T193508Z
LAST-MODIFIED:20210603T192127Z
UID:10000301-1622743200-1622746800@www.commonmarket.coop
SUMMARY:Natural Allergy Relief
DESCRIPTION:Join us as we learn how to mitigate and soothe allergies\, naturally! \nJamin Busick has worked in the Natural Products industry for 18 years\, and with a homeopathic company called MediNatura for 15 years. He has received homeopathy training in Germany from the second-largest homeopathic company on Earth.  Jamin loves teaching with the goal of making things easy to understand.  You’ll feel much comfortable with how homeopathy works after this event.
URL:https://www.commonmarket.coop/classes-events/natural-allergy-relief/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Introduction-to-MedicineCraft.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210630T180000
DTEND;TZID=America/New_York:20210630T200000
DTSTAMP:20260403T204431
CREATED:20210316T174755Z
LAST-MODIFIED:20210325T172845Z
UID:10000299-1625076000-1625083200@www.commonmarket.coop
SUMMARY:Herb Garden Tour and Tea Tasting at Fox Haven Farm [Offsite]
DESCRIPTION:Enjoy a tour of Fox Haven’s herb garden and learn about the plants that are ripe for a tea tasting. We’ll explore the stories and senses that fill the garden\, then\, harvest a few herbs to brew for a cup or two.  As we enjoy the different flavors and aromas\, we will discuss the energetics of the harvested plants so you can build an understanding of how the herbs are working in your body.  This experience is perfect for anyone with an interest in gardening or herbalism\, seeking to engage on a sensory level. \nAlecks Moss is a Frederick-local\, tea maker\, and energy intuitive. Following where the energy flowed\, she founded Little Wild Herbs\, an intuitive business and practice that savors the joy of personalized wellness by crafting intuitive herbal tea blends and handmade gifts for soul-aligned self-care. You may also recognize Alecks as a friendly face at Fox Haven\, working as the Marketing and Events Director for the herb farm and learning center. \nAshley Hoffman is another Frederick County native\, who brings her passion for this land\, to her work at Fox Haven. She is an artist-focused in photography\, mixed media\, and fiber. Within her work\, she creates a dialogue for important feminist and environmental issues. Ashley enjoys being part of the Fox Haven team\, expressing her creativity in the artwork in Fox Haven’s posters and promotional materials for classes and events. Ashley is also an aspiring herbalist and Fox Haven has served as a community and environment for her to cultivate her interest in herbalism.
URL:https://www.commonmarket.coop/classes-events/garden-tour-and-tea-tasting-at-fox-haven-farm-offsite/
LOCATION:Fox Haven Farm\, 3630 Poffenberger Road\, Jefferson\, MD\, 21755\, United States
CATEGORIES:Backyard Agriculture,Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/03/tea.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210717T113000
DTEND;TZID=America/New_York:20210717T143000
DTSTAMP:20260403T204431
CREATED:20210607T174549Z
LAST-MODIFIED:20210701T154329Z
UID:10000312-1626521400-1626532200@www.commonmarket.coop
SUMMARY:Loco For Local!
DESCRIPTION:Come celebrate local goodness with us at both store locations! \nThere will be over 30 local vendors\, live music\, free samples\, great deals\, and much\, much more! \nRSVP below for a Route 85 or 7th street store tour! \nWe look forward to seeing you there!
URL:https://www.commonmarket.coop/classes-events/loco-for-local/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event,Community Building,New!,Store Tour,Tasting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210812T130000
DTEND;TZID=America/New_York:20210812T150000
DTSTAMP:20260403T204431
CREATED:20210623T181858Z
LAST-MODIFIED:20210623T181858Z
UID:10000316-1628773200-1628780400@www.commonmarket.coop
SUMMARY:Kombucha 101
DESCRIPTION:Come join us in the 7th Street Community Room as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth\, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha!  Space is limited\, secure your spot soon! \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/kombucha-101-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/buch-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210911T140000
DTEND;TZID=America/New_York:20210911T153000
DTSTAMP:20260403T204431
CREATED:20210716T174743Z
LAST-MODIFIED:20210910T181943Z
UID:10000326-1631368800-1631374200@www.commonmarket.coop
SUMMARY:For the love of Paw Paws! [Offsite]
DESCRIPTION:America’s largest native fruit grows abundantly throughout the Mid-Atlantic region and is easily cultivated in the home landscape for prime fruit harvests. Join edible landscape author and designer Michael Judd on a colorful and fruitful journey from seed to table.  We will sample select cultivars\, try homemade pawpaw ice cream\, and tour the Judd’s pawpaw orchard and food forest.  Please wear comfortable clothes and shoes for walking and bring a water bottle if you’d like! \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \nMichael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education.
URL:https://www.commonmarket.coop/classes-events/for-the-love-of-paw-paws-offsite/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Environmental,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/paw.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211020T183000
DTEND;TZID=America/New_York:20211020T200000
DTSTAMP:20260403T204431
CREATED:20210823T193300Z
LAST-MODIFIED:20211020T154126Z
UID:10000331-1634754600-1634760000@www.commonmarket.coop
SUMMARY:Putting Your Garden to Bed and Preparing for Spring!; Homesteading is a Spectrum Series
DESCRIPTION:Join us as we learn how to wind down our gardens for the winter and learn how to get ahead and increase your spring growing success in the fall months!  In this class we will explore methods like row covers and cover crops\, and discuss general/seasonal garden maintenance and how and why you might build raised beds.  Come with questions!  Both new gardeners and green thumbs alike will surely learn something new in this class with Don Ludke! \n 
URL:https://www.commonmarket.coop/classes-events/putting-your-garden-to-bed-and-preparing-for-spring-homesteading-is-a-spectrum-series/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/08/download-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211027T190000
DTEND;TZID=America/New_York:20211027T203000
DTSTAMP:20260403T204431
CREATED:20210823T193115Z
LAST-MODIFIED:20211015T122411Z
UID:10000330-1635361200-1635366600@www.commonmarket.coop
SUMMARY:Eat Better\, Eat Together with Moving Us Forward Inc. and the Common Market [Online; Free; RSVP]
DESCRIPTION:In this Wellness Wednesday session we will discuss: \n\nFeeding mind\, body\, spirit at the Co-op\nMeal planning and prepping from 1-many!\nCooking tips and tricks for kids\nBudgeting at the Co-op\nBenefits of Ownership\nWays to engage with your Co-op\nFeeding your pet at the Common Market!\n\nRSVP to receive your Zoom link!
URL:https://www.commonmarket.coop/classes-events/eat-better-eat-together-with-moving-us-forward-inc-and-the-common-market-online-free-rsvp/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/03/Cooking_with_Kids_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211129T190000
DTEND;TZID=America/New_York:20211129T200000
DTSTAMP:20260403T204431
CREATED:20211029T154547Z
LAST-MODIFIED:20211029T155224Z
UID:10000342-1638212400-1638216000@www.commonmarket.coop
SUMMARY:Tapping for Health and Well-being
DESCRIPTION:Do you sometimes feel stuck or have a difficult time getting through pain\, discomfort\, or stress? Learn what tapping is and how it serves as a healing tool for physical\, emotional\, and performance issues. In this class you will learn how to perform EFT (Emotional Freedom Technique) tapping on yourself or on loved ones to help restore calm and well-being. This class will provide another means to create healthier individuals without harmful drugs\, while enhancing and empowering the mind and body. \nThis class will take place in our Rt 85 Community Room! \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert in the Frederick area with over 27 years of experience. Dr. Mimi strives for each of her patients to reach their fullest innate potential through education toward optimum health and by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/tapping-for-health-and-well-being-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/tap-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211208T183000
DTEND;TZID=America/New_York:20211208T200000
DTSTAMP:20260403T204431
CREATED:20211029T155136Z
LAST-MODIFIED:20211115T190751Z
UID:10000343-1638988200-1638993600@www.commonmarket.coop
SUMMARY:Investing for Good: How Can You Invest in Companies You Actually Like?
DESCRIPTION:Did you know that you can invest in companies that are trying to make positive changes in the world – while also making money and building your nest egg? It’s possible\, and it’s easier than you might think! This session will introduce you to the idea of investing “sustainably” and help you figure out what’s real\, what might actually make money\, and what strategies will best suit your values. \nThis class will be held in the Rt 85 Community Room or via Zoom and is free! Please RSVP below to reserve your spot.
URL:https://www.commonmarket.coop/classes-events/investing-for-good-how-can-you-invest-in-companies-you-actually-like/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2021/10/images-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211222T190000
DTEND;TZID=America/New_York:20211222T203000
DTSTAMP:20260403T204431
CREATED:20211015T132648Z
LAST-MODIFIED:20211029T160341Z
UID:10000339-1640199600-1640205000@www.commonmarket.coop
SUMMARY:Medical Advocacy and the Benefits of Small Lifestyle Changes [Free; Online; RSVP]
DESCRIPTION:In this class we will explore: \n\nHow to advocate for yourself or a family member in a medical setting (questions to ask\, resources\, etc.)\nPotential benefits of small lifestyle changes (movement\, food\, connection\, mindfulness\, rest)\nHealthy lifestyle choices as preventative “medicine”\nResources for different specialty diets\n\nThis class will be held online.  Please RSVP below to receive your Zoom link!
URL:https://www.commonmarket.coop/classes-events/medical-advocacy-and-the-benefits-of-small-lifestyle-changes/
LOCATION:MD
CATEGORIES:Community Building,Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/07/fruit-and-veg.jpg
END:VEVENT
END:VCALENDAR