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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20250213T160000
DTEND;TZID=America/New_York:20250213T180000
DTSTAMP:20260404T054814
CREATED:20250109T155128Z
LAST-MODIFIED:20250109T155128Z
UID:10002455-1739462400-1739469600@www.commonmarket.coop
SUMMARY:Co-op Happy Hour with Mobilize Frederick!
DESCRIPTION:Enjoy a delicious mocktail and tasty cafe appetizers while connecting with our community! This happy hour is the perfect opportunity to relax\, learn\, and get inspired. Join Karen Cannon\, Executive Director of Mobilize Frederick\, for engaging conversations about climate solutions and discover how YOU can make a difference in building a more sustainable and resilient planet. Don’t miss out on this enriching experience! \n\nPresentation: \n“Learn About Climate Change Solutions and How to Make a Difference with Mobilize Frederick” \nClimate Change can seem like an overwhelming issue that’s too big for us to solve\, but there’s a lot happening here in Frederick County and there are a lot of ways for us to make a difference. Whether you decide to make changes to your own home or lifestyle\, become involved in community efforts\, or advocate for local or state policies\, it all adds up. We’ll share information on what Mobilize Frederick has been working on\, our upcoming Climate Summit\, and several other programs that we’re launching in 2025. It’s a great opportunity to enjoy a healthy happy hour\, learn about climate solutions\, and find out about opportunities to get involved. We hope to see you there! \n 
URL:https://www.commonmarket.coop/classes-events/co-op-happy-hour-with-mobilize-frederick/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/01/Co-op-Happy-Hour-with-Mobilize-Frederick.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T123000
DTEND;TZID=America/New_York:20250118T143000
DTSTAMP:20260404T054814
CREATED:20241023T180751Z
LAST-MODIFIED:20250117T174633Z
UID:10002296-1737203400-1737210600@www.commonmarket.coop
SUMMARY:Kombucha 101
DESCRIPTION:Come join us as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth\, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get! \n 
URL:https://www.commonmarket.coop/classes-events/kombucha-101-4/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/07/IMG_2343-300x300-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T140000
DTEND;TZID=America/New_York:20250111T153000
DTSTAMP:20260404T054814
CREATED:20241022T184700Z
LAST-MODIFIED:20241022T184700Z
UID:10002295-1736604000-1736609400@www.commonmarket.coop
SUMMARY:Holistic Support for Perimenopause
DESCRIPTION:If you are interested in learning about a holistic approach to supporting your health during perimenopause\, this is your chance! Together with clinical herbalist Amy Boldt\, MS\, we’ll explore options for this natural (possibly challenging) transition in life. It’s time to dispel the old narrative and to shift the perspective\, while at the same time learning about the changes that occur within the body. Find ways to naturally support common complaints such as hot flashes\, mood swings\, and disrupted sleep through herbs\, diet\, and lifestyle.
URL:https://www.commonmarket.coop/classes-events/holistic-support-for-perimenopause/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Amy-Herbal-Bio-Pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T160000
DTEND;TZID=America/New_York:20250104T173000
DTSTAMP:20260404T054814
CREATED:20241121T182600Z
LAST-MODIFIED:20241121T184131Z
UID:10002306-1736006400-1736011800@www.commonmarket.coop
SUMMARY:Supporting Optimal Thyroid Functioning
DESCRIPTION:The thyroid gland is one of the most important organs in the body. In fact\, it touches almost every single cell and can influence each organ’s functioning. For this reason\, it’s essential to support healthy thyroid functioning in order to achieve optimal health. In this course\, you’ll learn about the different root causes of dysfunction\, how to investigate and assess your thyroid functioning\, understand how specific nutrition and minerals support or hinder thyroid functioning\, all about light and its impact on the thyroid\, and how to implement simple strategies on your own to support your thyroid.
URL:https://www.commonmarket.coop/classes-events/supporting-optimal-thyroid-functioning/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/04/cara.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T160000
DTEND;TZID=America/New_York:20241217T173000
DTSTAMP:20260404T054814
CREATED:20241127T150251Z
LAST-MODIFIED:20241127T151416Z
UID:10002308-1734451200-1734456600@www.commonmarket.coop
SUMMARY:Natural Relief: Homeopathic Cold and Flu Remedies
DESCRIPTION:Join us for an insightful presentation\, “Natural Relief: Homeopathic Cold and Flu Remedies\,” hosted by Martina Gallagher\, D.Hom\, a professional homeopathic practitioner trained at the prestigious Los Angeles School of Homeopathy. \nIn this engaging session\, you’ll discover the gentle and effective world of homeopathic remedies for managing cold and flu symptoms. Learn how homeopathy offers relief from discomfort without the side effects often associated with conventional medications. We’ll explore: \n\nThe fundamental principles of homeopathy.\nCommon remedies for various cold and flu symptoms.\nThe individualized approach that makes homeopathy a powerful tool for holistic healing.\n\nEmpower yourself and your family with natural options to manage seasonal illnesses\, promote faster recovery\, and support overall well-being. Whether you’re new to homeopathy or already familiar with its benefits\, this presentation will provide valuable insights to enhance your journey toward natural\, holistic healthcare.
URL:https://www.commonmarket.coop/classes-events/natural-relief-homeopathic-cold-and-flu-remedies-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/10/Untitled-design-40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T160000
DTEND;TZID=America/New_York:20241119T174500
DTSTAMP:20260404T054814
CREATED:20240301T204755Z
LAST-MODIFIED:20240301T205629Z
UID:10002206-1732032000-1732038300@www.commonmarket.coop
SUMMARY:Harmony in Healing: Monthly Homeopathy Exploration[FREE DROP-INS WELCOME]
DESCRIPTION:Unlock the secrets of holistic healing! Join our Monthly Homeopathy Study Group – a vibrant community where curiosity meets knowledge. Dive deep into the world of natural wellness as we explore the principles of homeopathy\, share insights\, and empower each other on our journey to optimal health. Whether you’re a seasoned practitioner or just starting your holistic adventure\, our study group is the perfect place to discover the transformative power of homeopathy. Ignite your curiosity\, connect with like-minded individuals\, and let’s embark on a path to well-being together. Every month promises a new exploration into the art and science of homeopathy. Be part of something extraordinary – your health journey begins here! \nHosted by Martina Gallagher\, a knowledgeable third-year student from the prestigious Los Angeles School of Homeopathy.
URL:https://www.commonmarket.coop/classes-events/harmony-in-healing-monthly-homeopathy-explorationfree-drop-ins-welcome/2024-11-19/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Untitled-design-56.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T173000
DTEND;TZID=America/New_York:20240829T180000
DTSTAMP:20260404T054814
CREATED:20240629T150451Z
LAST-MODIFIED:20240706T201918Z
UID:10002275-1724952600-1724954400@www.commonmarket.coop
SUMMARY:Chair One Fitness!
DESCRIPTION:Deirdre is a local fitness instructor\, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor\, she’s committed to ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. \nChair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens\, those with balance deficits\, injuries\, disability and those in larger bodies. \n**Please bring water and a towel.
URL:https://www.commonmarket.coop/classes-events/chair-one-fitness/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/Untitled-design-2024-03-08T164457.947.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T184500
DTEND;TZID=America/New_York:20240724T194500
DTSTAMP:20260404T054814
CREATED:20240419T184326Z
LAST-MODIFIED:20240717T175102Z
UID:10002254-1721846700-1721850300@www.commonmarket.coop
SUMMARY:Dinner with the Doc: Bulletproof Your Immune System
DESCRIPTION:🍽️ Join us at the Common Market Co-op for an evening of transformation! Welcome to our exclusive dinner talk: Bulletproof Your Immune System! 💪🌟 Get ready to elevate your health and vitality with cutting-edge strategies and expert advice. At this special event\, we’ll delve into proven methods to naturally fortify your body’s defenses\, empowering you to thrive in today’s world. From nutrition insights to stress-busting techniques\, we’ve got you covered! Don’t miss this opportunity to prioritize your well-being and unlock your full potential. Reserve your spot today and embark on the journey to optimal health with us! Let’s make your immune system unstoppable together!
URL:https://www.commonmarket.coop/classes-events/dinner-with-the-doc-bulletproof-your-immune-system/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2024/04/drmimi.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T153000
DTEND;TZID=America/New_York:20240723T163000
DTSTAMP:20260404T054814
CREATED:20240409T180705Z
LAST-MODIFIED:20240716T174017Z
UID:10002252-1721748600-1721752200@www.commonmarket.coop
SUMMARY:Understanding Blood Sugar at a Root Cause
DESCRIPTION:If you’ve ever struggled with high blood sugar\, A1c levels\, or have insulin resistance\, then this class is for you! Having optimal blood sugar levels is essential for thriving health and wellness. In this Understanding Blood Sugar at a Root Cause course\, you’ll learn how to empower yourself with several root-cause strategies to support optimal blood sugar levels\, avoid insulin resistance\, and curb off blood sugar dysregulation. You’ll learn about general blood sugar\, dysregulation\, minerals\, and key factors that impact blood sugar and gather simple\, easy strategies to avoid blood sugar spikes and crashes. \nCara Dodson is a licensed occupational therapist\, certified nutrition health coach and owner/founder of Cara Dodson Wellness. Her mission is to free as many women as possible from food obsession\, help them restore their metabolisms with root-cause healing\, heal their relationship with their bodies and self\, restore gut health imbalances\, reduce internal and external stress\, increase empowerment with their bodies\, balance hormones\, and build energized and healthy bodies in a way that looks best for them.
URL:https://www.commonmarket.coop/classes-events/understanding-blood-sugar-at-a-root-cause/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/04/cara.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240628T173000
DTEND;TZID=America/New_York:20240628T183000
DTSTAMP:20260404T054814
CREATED:20240308T211114Z
LAST-MODIFIED:20240309T172638Z
UID:10002246-1719595800-1719599400@www.commonmarket.coop
SUMMARY:Charcuterie Board Demo & Workshop with Love Boards!
DESCRIPTION:Come experience an enjoyable evening dedicated to mastering the art of creating a beautiful charcuterie board! Join Love Boards for an interactive workshop where you can discover the secrets of crafting an impressive cheese and charcuterie display that will amaze your loved ones at your next event.\n \n\nIn this workshop\, you will: \n\n\nLearn how to design and present a beautifully balanced charcuterie board\nAcquire new skills in cutting and styling cheese\nCreate a professional-looking prosciutto fan\nConstruct the popular salami rose that adds a special touch to your board!
URL:https://www.commonmarket.coop/classes-events/charcuterie-board-demo-workshop-with-love-boards/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/CharcuterieBoard.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T150000
DTEND;TZID=America/New_York:20240619T153000
DTSTAMP:20260404T054814
CREATED:20240308T194534Z
LAST-MODIFIED:20240309T212547Z
UID:10002245-1718809200-1718811000@www.commonmarket.coop
SUMMARY:Chair One Fitness [FREE]
DESCRIPTION:Deirdre is a local fitness instructor\, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. \nChair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens\, those with balance deficits\, injuries\, disability and those in larger bodies. \n**Please bring water and a towel.
URL:https://www.commonmarket.coop/classes-events/chair-one-fitness-free-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Music,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/Untitled-design-2024-03-08T164457.947.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T103000
DTEND;TZID=America/New_York:20240619T110000
DTSTAMP:20260404T054814
CREATED:20240308T192609Z
LAST-MODIFIED:20240309T212500Z
UID:10002243-1718793000-1718794800@www.commonmarket.coop
SUMMARY:Chair One Fitness [FREE]
DESCRIPTION:Deirdre is a local fitness instructor\, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor\, she’s committed to ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. \nChair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens\, those with balance deficits\, injuries\, disability and those in larger bodies. \n**Please bring water and a towel.
URL:https://www.commonmarket.coop/classes-events/chair-one-fitness-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Music,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/Untitled-design-2024-03-08T164457.947.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T180000
DTEND;TZID=America/New_York:20240516T193000
DTSTAMP:20260404T054814
CREATED:20240314T195817Z
LAST-MODIFIED:20240323T171842Z
UID:10002249-1715882400-1715887800@www.commonmarket.coop
SUMMARY:Understanding and Harnessing the Power of Emotions
DESCRIPTION:Do you sometimes find yourself on the emotional roller coaster ride of life? Are the kids testing your patience regularly? Is your partner frustrating you daily? Is your boss constantly undermining your decisions and giving you more responsibility? Or do you just feel downright emotionally overwhelmed? \nJoin us to learn how to harness the power of your emotions and find inner strength within your unique human experience. \n\nLearn to rewrite your inner narratives\, breaking free from limiting beliefs and emotional loops that no longer serve.\nExperience profound emotional shifts that positively impact every aspect of life.\nExplore how changing your inner loops can spark a revolution in your mindset\, relationships\, and overall well-being.\nDiscover practical tools to interrupt and rewire your inner loops.\nTurn emotional challenges into stepping stones for a more vibrant and purposeful life.\n\nBiography: \nOver the last 30+ years Adrienne has studied energy and self mastery techniques.  She continues to seek out\, learn and implement self development modalities in her daily life.  She has a great passion for personal evolution and assisting others in accessing life’s possibilities. \nShe has had the privilege of having many mentors and teachers throughout her journey.  One of the most impactful being the 18 years she studied with an Eastern Indian Master. She spent eight of those years as a Brahmachari (Hindu Nun) living in ashrams in Colorado and India\, allowing her the opportunity to be fully immersed in her studies and practices.  Adrienne’s life work is dedicated to serving and empowering others to realize and live their greatest potential. \n“I look forward to sharing my passion for personal evolution as well as my understanding of what it means to create a life we love and how to train that one step at a time”.   Adrienne Curtis
URL:https://www.commonmarket.coop/classes-events/understanding-and-harnessing-the-power-of-emotions-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240427T120000
DTEND;TZID=America/New_York:20240427T150000
DTSTAMP:20260404T054814
CREATED:20231206T171558Z
LAST-MODIFIED:20231206T171558Z
UID:10001790-1714219200-1714230000@www.commonmarket.coop
SUMMARY:2nd Annual Plant-a-Palooza!!!
DESCRIPTION:It’s time to get those green thumbs of yours ready for the ultimate Plant-a-Palooza Extravaganza at Route 85! We’re bringing you the coolest\, freshest flowers\, plants\, and seedlings from our local champs. Meet our friendly local vendors\, farmers and eco-conscious community partners who will be showing off their green expertise! The fun doesn’t stop there! We’ve got live music\, games\, earth-friendly crafts and activities to keep the good vibes flowing. Rain or shine\, don’t worry we’ve got your back\, and let’s not forget\, free samples to keep you energized all day long!
URL:https://www.commonmarket.coop/classes-events/2nd-annual-plant-a-palooza/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Community Building,Environmental,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/02/Facebook-Graphics_Plantapalooza-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240322T173000
DTEND;TZID=America/New_York:20240322T190000
DTSTAMP:20260404T054814
CREATED:20240208T192341Z
LAST-MODIFIED:20240208T192341Z
UID:10001823-1711128600-1711134000@www.commonmarket.coop
SUMMARY:Introduction to Breathwork
DESCRIPTION:Have you ever wondered what breathwork is? Are you even aware of your breath? How connected are you to your breath? \nJoin Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits\, understand the benefits of breathwork and witness the health & vitality that breathwork will bring to your life. You will walk away with practical tools to use in your everyday life to help manage stress\, improve your overall energy levels\, focus\, attention\, and much more! \nSheldon James is a certified SOMA breath instructor and experienced breathwork coach. \n***Please bring a yoga mat to class***
URL:https://www.commonmarket.coop/classes-events/introduction-to-breathwork-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Breathworksheldon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T110000
DTEND;TZID=America/New_York:20240313T233000
DTSTAMP:20260404T054814
CREATED:20231212T195219Z
LAST-MODIFIED:20231212T195219Z
UID:10001795-1710327600-1710372600@www.commonmarket.coop
SUMMARY:Story-Time at the Co-Op!
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/story-time-at-the-co-op/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental,Kids,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/12/Spring-Forage-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240309T170000
DTEND;TZID=America/New_York:20240309T180000
DTSTAMP:20260404T054814
CREATED:20231201T194515Z
LAST-MODIFIED:20240220T165246Z
UID:10001789-1710003600-1710007200@www.commonmarket.coop
SUMMARY:Optimizing Gut Health!
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy digestive functioning. In this Optimizing Gut Health course\, you’ll learn how to empower yourself with several root-cause strategies to support your digestive system & metabolism and their proper functioning. From learning about general digestion and the metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your gut health\, reduce the unwanted bloat\, and overall health at a cellular level. You will also get to sample a delicious gut healthy appetizer and digestive elixir! \nCara Dodson is a licensed occupational therapist\, certified nutrition health coach and owner/founder of Cara Dodson Wellness. Her mission is to free as many women as possible from food obsession\, help them restore their metabolisms with root-cause healing\, heal their relationship with their bodies and self\, restore gut health imbalances\, reduce internal and external stress\, increase empowerment with their bodies\, balance hormones\, and build energized and healthy bodies in a way that looks best for them.
URL:https://www.commonmarket.coop/classes-events/optimizing-gut-health/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/12/Untitled-design-54.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T170000
DTEND;TZID=America/New_York:20240223T180000
DTSTAMP:20260404T054814
CREATED:20231129T141950Z
LAST-MODIFIED:20240125T190755Z
UID:10001783-1708707600-1708711200@www.commonmarket.coop
SUMMARY:Pilates with Rebecca: Open-Level Class
DESCRIPTION:Are you seeking a Pilates class to help you achieve better posture\, strength\, and stability? Look no further than our open-level class\, suitable for beginners and experienced Pilates students. Our classical Pilates class will teach you the art of control\, leaving you feeling rejuvenated and energized. Join us today and experience the benefits of Pilates for yourself! \nRebecca Sirkel is an experienced Pilates and Feet-ness (Foot Fitness) teacher and a Plant-Based Nutrition Coach. With over 20 years of experience in the mind/body industry\, Rebecca is passionate about helping individuals improve their lives and movement practices. She specializes in correcting muscular imbalances postural alignment\, and teaching awareness and connection to the core muscles\, also known as the “Powerhouse.”
URL:https://www.commonmarket.coop/classes-events/pilates-open-level-class-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-20-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T113000
DTEND;TZID=America/New_York:20240215T124500
DTSTAMP:20260404T054814
CREATED:20231107T175722Z
LAST-MODIFIED:20240109T181506Z
UID:10001717-1707996600-1708001100@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Five] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe fifth and final part of this series\, on February 15th\, focuses on Loma Linda. Loma Linda has a large Seventh Day Adventist community\, and they espouse a mostly plant-based diet as part of their faith. This is where American staples get a vegetarian or vegan upgrade. Come prepared to volunteer as Alison makes One-Pot Lasagna Soup and Coconut Chia Pudding from The Blue Zones Cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-five/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T113000
DTEND;TZID=America/New_York:20240208T124500
DTSTAMP:20260404T054814
CREATED:20231107T175224Z
LAST-MODIFIED:20240109T175154Z
UID:10001716-1707391800-1707396300@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Four] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe fourth part of this series\, on February 8th\, focuses on Ikaria. Here we find a nuanced version of the tried-and-true Mediterranean diet\, that is heavy on olive oil\, as well as legumes and greens. Come prepared to volunteer as Alison makes Chickpea Soup with Lemon and Herbs and Winter Potato Salad from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-four/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T133000
DTEND;TZID=America/New_York:20240207T140000
DTSTAMP:20260404T054814
CREATED:20231228T182651Z
LAST-MODIFIED:20240116T151939Z
UID:10001797-1707312600-1707314400@www.commonmarket.coop
SUMMARY:What is Pelvic Floor Therapy? [FREE]
DESCRIPTION:In this free lecture\, learn about optimal pelvic floor functioning and determine whether you could benefit from pelvic floor physical therapy. Some common diagnoses that we see as pelvic floor PTs are incontinence (urinary and fecal)\, constipation\, prolapse\, endometriosis\, pain during pregnancy\, postpartum healing\, diastasis recti\, pediatric pelvic needs\, Ehlers Danlos Syndrome\, men’s health\, trans health\, hip/pelvic girdle dysfunction and pain\, female runners/lifters/athletes (pelvic and orthopedics)\, and more. Come with questions and talk directly with two of our therapists! \nDr. Abby received her BFA in dance from Marymount Manhattan College and her Doctorate of Physical Therapy from Long Island University in Brooklyn\, NY. While living in New York City\, she utilized her professional dance background while treating ballet dancers and performing artists. Dr. Abby has held board certification in orthopedics through the APTA and is an EXOS Performance Specialist for athletes of all levels. She is recognized as a Certified Manual Trigger Point Therapist and has been trained in advanced dry needling through Myopain. Abby has a special interest in working with Ehlers Danlos Syndrome and hypermobility. She is passionate about managing the full spectrum of EDS and dysautonomia\, which includes many urogenital and pelvic complications. \nDr. Meghan Clouspy\, PT\, DPT\, is a high-performing grad of both exercise science and physical therapy from the prestigious program at Shenandoah University. Dr. Meghan has received advanced training in Pelvic Floor and Intrapartum Topics of Obstetric Physical Therapy and loves seeing the merge of hands-on\, manual\, and orthopedic physical therapy with pelvic floor physical therapy. Having discovered that her true passion lies most in treating pelvic health populations and patients with Ehlers-Danlos and hyper-mobility disorders while doing clinical rotations during her doctorate program\, Meghan fervently pursued intense\, evidence-based pelvic PT practice at the very start of her career and has progressed as an expert in the field. She has a true passion for pelvic floor physical therapy and improving postpartum care within the United States. She continuously strives to build and nourish meaningful client-practitioner relationships as well as create a safe environment that’s optimal for healing.
URL:https://www.commonmarket.coop/classes-events/what-is-pelvic-floor-therapy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/12/Image_20240102_084832_214.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T113000
DTEND;TZID=America/New_York:20240201T124500
DTSTAMP:20260404T054814
CREATED:20231107T174358Z
LAST-MODIFIED:20240201T162818Z
UID:10001715-1706787000-1706791500@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Three] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe third part of this series\, on February 1st\, focuses on Nicoya. Latin American food isn’t all meat and tortillas. The Nicoyans have subsided on a mostly meatless diet\, made up primarily of beans\, rice\, corn\, squash\, and fresh fruits for generations. Come prepared to volunteer as Alison makes Gallo Pinto and Hearts of Palm Ceviche from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-three/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T160000
DTEND;TZID=America/New_York:20240126T170000
DTSTAMP:20260404T054814
CREATED:20231129T135626Z
LAST-MODIFIED:20240116T135335Z
UID:10001782-1706284800-1706288400@www.commonmarket.coop
SUMMARY:Pilates: Open-Level Class
DESCRIPTION:Are you seeking a Pilates class to help you achieve better posture\, strength\, and stability? Look no further than our open-level class\, suitable for beginners and experienced Pilates students. Our classical Pilates class will teach you the art of control\, leaving you feeling rejuvenated and energized. Join us today and experience the benefits of Pilates for yourself! \nRebecca Sirkel is an experienced Pilates and Feet-ness (Foot Fitness) teacher and a Plant-Based Nutrition Coach. With over 20 years of experience in the mind/body industry\, Rebecca is passionate about helping individuals improve their lives and movement practices. She specializes in correcting muscular imbalances postural alignment\, and teaching awareness and connection to the core muscles\, also known as the “Powerhouse.” \n***Please Bring Pilates or Yoga Mat!***
URL:https://www.commonmarket.coop/classes-events/pilates-open-level-class/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-11-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T113000
DTEND;TZID=America/New_York:20240125T124500
DTSTAMP:20260404T054814
CREATED:20231107T155341Z
LAST-MODIFIED:20240109T174950Z
UID:10001714-1706182200-1706186700@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Two] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe second part of this series\, on the 25th\, focuses on Okinawa. Okinawan cuisine is a mix of Chinese\, Southeast Asian\, and Japanese cooking styles\, paired with nutrient-dense vegetable foods like sweet potatoes and tofu. Come prepared to volunteer as Alison makes Veggie Champuru and Sweet Potato and Onion Hash from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-two/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T113000
DTEND;TZID=America/New_York:20240118T124500
DTSTAMP:20260404T054814
CREATED:20231107T153535Z
LAST-MODIFIED:20240118T185116Z
UID:10001713-1705577400-1705581900@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part One] (SOLD-OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe opening January 18th class focuses on Sardinia. Think of Italian food\, and most likely a big bowl of pasta will come to mind. In Sardinia\, though\, they also eat a lot of greens\, beans\, and herbs. Come prepared to volunteer as Alison makes Herbed Lentil Minestrone with Fennel and a Cabbage and Sun-Dried Tomato Sauté from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.\n\n***THIS SERIES IS SOLD-OUT***
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T160000
DTEND;TZID=America/New_York:20231201T170000
DTSTAMP:20260404T054814
CREATED:20230830T190934Z
LAST-MODIFIED:20231122T193457Z
UID:10001626-1701446400-1701450000@www.commonmarket.coop
SUMMARY:Stress Busters: Learning to Live Above Stress with Dr. Mimi [FREE]
DESCRIPTION:From calm and collected to chaotic and stressful\, life can change in an instant. It’s essential to evaluate your current stress levels and take preventative measures to avoid long-term stress. Investing in stress management now can lead to a healthier future. Join Dr. Mimi from McLaughlin Chiropractic to learn how to combat life’s stressors! \n\n\n \n***Free treats and hot mulled apple cider provided!!!***
URL:https://www.commonmarket.coop/classes-events/stress-busters-learning-to-live-above-stress-with-dr-mimi/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/08/Untitled-design-23-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T160000
DTEND;TZID=America/New_York:20231129T170000
DTSTAMP:20260404T054814
CREATED:20231024T152316Z
LAST-MODIFIED:20231024T152341Z
UID:10001711-1701273600-1701277200@www.commonmarket.coop
SUMMARY:Natural Relief: Homeopathic Cold and Flu Remedies
DESCRIPTION:Join us for a presentation on ‘Natural Relief: Homeopathic Cold and Flu Remedies\,’ hosted by Martina Gallagher\, a knowledgeable third-year student from the prestigious Los Angeles School of Homeopathy. In this enlightening session\, we’ll delve into the gentle yet effective world of homeopathic remedies for cold and flu symptoms. Discover how homeopathy provides relief from common cold and flu discomfort without the side effects often associated with conventional medications. We’ll explore the principles of homeopathy\, common remedies for various cold and flu symptoms\, and their individualized approach to holistic healing. Learn how to empower yourself and your family with natural options to manage these seasonal illnesses\, promote a quicker recovery\, and support your overall well-being. Whether you’re new to homeopathy or a seasoned user\, this presentation promises to be an invaluable resource for embracing natural\, holistic healthcare. \nFinancial assistance is available\, please reach out to aharmon@commonmarket.coop to inquire.
URL:https://www.commonmarket.coop/classes-events/natural-relief-homeopathic-cold-and-flu-remedies/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/10/Untitled-design-40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231103T160000
DTEND;TZID=America/New_York:20231103T170000
DTSTAMP:20260404T054814
CREATED:20230907T164000Z
LAST-MODIFIED:20230908T193129Z
UID:10001693-1699027200-1699030800@www.commonmarket.coop
SUMMARY:Beginner Pilates with Rebecca
DESCRIPTION:Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success from pelvic stability to connecting to your core\, you will gain a greater awareness of how to create alignment in the body.  This course will challenge even those who practice consistently\, refining the Pilates method at its core. We will layer on an extra challenge at each class helping you feel more connected and lengthened from your head to your toes. Come learn how to create better balance and posture while learning to move with fluidity and grace!  \nRebecca Sirkel is a Pilates/Feet-ness(Foot Fitness) Teacher and a Plant-Based Nutrition Coach with over 20 years of experience in the mind/body industry. Rebecca loves to teach individuals who want to enhance their life and movement practice. She specializes in postural alignment\, correction of muscular imbalances and teaches you awareness and connection to your “Powerhouse” or core muscles. \n***Option to purchase entire series at a discounted rate before Oct. 6th***  \nPurchase Six-Week Series Here!
URL:https://www.commonmarket.coop/classes-events/beginner-pilates-with-rebecca-5/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-11-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231031T160000
DTEND;TZID=America/New_York:20231031T180000
DTSTAMP:20260404T054814
CREATED:20230929T150147Z
LAST-MODIFIED:20230929T162332Z
UID:10001705-1698768000-1698775200@www.commonmarket.coop
SUMMARY:Crafts\, Costumes and Cake at Route 85!!!
DESCRIPTION:Hop on over to our Community Room on Route 85 for a delightful afternoon of crafting and devouring fresh baked cake on the house! Whether you’re a seasoned craft master or a newbie\, feel free to bring your own project or start a brand new one! And\, hey\, don’t forget to dress up in your most fabulous costume!
URL:https://www.commonmarket.coop/classes-events/crafts-costumes-and-cake-at-route-85/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Art,Kids,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/09/Crafts-Costumes-and-cake-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231028T130000
DTEND;TZID=America/New_York:20231028T143000
DTSTAMP:20260404T054814
CREATED:20230824T160548Z
LAST-MODIFIED:20230824T160833Z
UID:10001624-1698498000-1698503400@www.commonmarket.coop
SUMMARY:Rooting into Winter: Herbal Workshop
DESCRIPTION:As the weather gets cooler\, the rate at which we move through the world gets slower. The changing of seasons into winter means going inward\, both into our homes and our bodies. Learn about building a relationship with root herbs for grounding energy and to support our bodies through the cool darkness of winter. Ashley is an herbalist at Fox Haven Farm and a clinical mental health counseling graduate student at Hood College. \n 
URL:https://www.commonmarket.coop/classes-events/rooting-into-winter/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/08/D72_2201-scaled.jpg
END:VEVENT
END:VCALENDAR