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X-WR-CALDESC:Events for Common Market
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220113T183000
DTEND;TZID=America/New_York:20220113T193000
DTSTAMP:20260406T171120
CREATED:20211215T195927Z
LAST-MODIFIED:20220112T183658Z
UID:10000345-1642098600-1642102200@www.commonmarket.coop
SUMMARY:Medicinal Mocktails! [Cancelled]
DESCRIPTION:We hope you can join us as we explore how to make non-alcoholic drinks with a medicinal twist! We’ll talk about the medicinal functions of herbs as we walk through some fun and tasty drinks everyone will enjoy! \nWhether you’re interested in non-alcoholic drinks for “dry January\,” you’re sober curious\,  or are living “happy\, joyous\, and free” you are sure to upgrade your beverage game in this class! \nGrab your ticket below! Your Zoom link will be sent to you the week of the class!
URL:https://www.commonmarket.coop/classes-events/medicinal-mocktails-2/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/12/AdobeStock_223170564-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220122T103000
DTEND;TZID=America/New_York:20220122T113000
DTSTAMP:20260406T171120
CREATED:20211221T163015Z
LAST-MODIFIED:20220121T150745Z
UID:10000363-1642847400-1642851000@www.commonmarket.coop
SUMMARY:Demystify the Menstrual Cycle and Support Your Health [Online; Recorded]
DESCRIPTION:Menstruation shouldn’t feel like a mystery! A menstruator’s reproductive health is closely tied to the state of their general health and to the delicate interplay of hormones that create all of changes that occur during the menstrual cycle. In this hour-long workshop\, you’ll get an informative overview of the complete hormonal cycle\, the specific hormones at work and what your menstrual cycle can tell you about your health. You’ll also learn some practical ways to help keep your hormones happy and running smoothly. Get ready to understand your health from a new and empowering perspective. \nStudents will receive a Zoom link via email. This class will be recorded and sent to those who sign-up so they can watch it again\, or later! \nLed by Sarah Kurtanich\, Integrated Nutrition Health Coach & Fertility Awareness Method Educator.  
URL:https://www.commonmarket.coop/classes-events/demystify-the-menstrual-cycle-and-support-your-health/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2021/02/mental-health.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220219T103000
DTEND;TZID=America/New_York:20220219T123000
DTSTAMP:20260406T171120
CREATED:20211220T164302Z
LAST-MODIFIED:20211229T160117Z
UID:10000360-1645266600-1645273800@www.commonmarket.coop
SUMMARY:Beekeeping 101
DESCRIPTION:So! You’ve decided you’ll become a beekeeper\, or you want a better understanding of honey bees! Natural Beekeeping 101 will afford attendees a sufficient grasp of the basic tenets of beekeeping.  All ages welcome. \nWe hope you can join us as we learn about honey bee biology\, honey bee gear\, honey bee management\, care\, and so much more!  Tastings of various bee products will also be available! \nThis class will be led by Josh of Sol Nectar Farm. You can check out their website here! \n 
URL:https://www.commonmarket.coop/classes-events/beekeeping-101/
LOCATION:MD
CATEGORIES:Backyard Agriculture,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/12/bees.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T160000
DTEND;TZID=America/New_York:20220223T190000
DTSTAMP:20260406T171120
CREATED:20211220T214839Z
LAST-MODIFIED:20211220T215625Z
UID:10000362-1645632000-1645642800@www.commonmarket.coop
SUMMARY:Celebrating Black Owned Businesses Market!
DESCRIPTION:In honor of Black History Month we want to celebrate some of the Black Owned Businesses that keep our community strong! \nWe hope you can join us between 4 and 7pm to celebrate these great chefs\, makers\, and bakers!! \n 
URL:https://www.commonmarket.coop/classes-events/celebrating-black-owned-businesses-market/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Common Market Event,Community Building,Tasting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220310T183000
DTEND;TZID=America/New_York:20220310T200000
DTSTAMP:20260406T171120
CREATED:20211215T201924Z
LAST-MODIFIED:20211215T201924Z
UID:10000346-1646937000-1646942400@www.commonmarket.coop
SUMMARY:Green Burials and Home Funerals in Maryland [Hybrid]
DESCRIPTION:Are you curious about Home Funeral and Green Burial practices/options in Maryland? Caring for loved ones in the dying time at home\, even a generation ago\, was the way families traditionally made their farewells. This age-old wisdom is available to us today. The recognition that families may care for their loved ones at their time of transition offers great comfort and solace.  Join Michael Judd as he invites you to consider choices for end-of-life care\, home funeral\, home burial\, and green burial practices.  Michael will share information\, resources\, and personal experiences as he honors the wise traditions of past home funeral care and the relevance of these choices for us today. \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \nMichael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education.
URL:https://www.commonmarket.coop/classes-events/green-burials-and-home-funerals-in-maryland-hybrid/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/green-forest-750.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220505T190000
DTEND;TZID=America/New_York:20220505T200000
DTSTAMP:20260406T171120
CREATED:20220218T144030Z
LAST-MODIFIED:20220318T171951Z
UID:10000373-1651777200-1651780800@www.commonmarket.coop
SUMMARY:Sustainable Investing: Easier than you think [Free; RSVP]
DESCRIPTION:When you buy sustainable goods at Common Market\, you’re not just making a purchase – you’re expressing your values. If you become an owner at Common Market\, you’re going even further: you’re declaring your support for a business approach that properly balances People\, Planet\, and Profit. \nWhat if you could do that on a larger scale? Well\, you can\, and the opportunity to do that is sitting right in your retirement funds or other investments. You’d be surprised at how easy it can be to redirect your investments to: \n\nInvest in funds that promote clean energy\, animal welfare\, or women leadership\nInvest with a company that actively votes to invest through a fund manager that actively votes to improve the companies you’re invested in\nDivest from companies that are “bad actors” (however you want to define it).\n\nThis session will explain what sustainable investing is and how it creates positive change\, while still benefiting your own financial future. It will also give you some concrete next steps to get started investing in ways that you can feel good about.  This session is designed for novice and experienced investors alike. \nThis class will be held in the Rt 85 Community Room\, space is limited! RSVP below to reserve your spot!
URL:https://www.commonmarket.coop/classes-events/investing-for-good-how-can-you-invest-in-companies-you-actually-like-free-rsvp/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2021/10/images-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220510T183000
DTEND;TZID=America/New_York:20220510T193000
DTSTAMP:20260406T171120
CREATED:20220314T165456Z
LAST-MODIFIED:20220504T134939Z
UID:10000387-1652207400-1652211000@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 1
DESCRIPTION:This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price below.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist\nCenter under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/40557/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220514T100000
DTEND;TZID=America/New_York:20220514T111500
DTSTAMP:20260406T171120
CREATED:20220404T190728Z
LAST-MODIFIED:20220509T191818Z
UID:10000400-1652522400-1652526900@www.commonmarket.coop
SUMMARY:Rescheduled 7/14! Mend Your Hormones Course Session 1: Hormone Basics
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th.  Signing up below registers you for all 4 class! \nIn this class\, you’ll learn ALL about your hormones\, what they do\, how they function and what they’re responsible for. You’ll learn about the metabolic and hormonal connection and how it relates to supporting your hormones each day. You’ll also establish a deeper understanding of what a sluggish metabolism looks like and how to support your metabolic functioning through building strong foundations in the body. Women are very unique and have very specific markers of health. Because of this\, you’ll learn which vitality markers to track to support hormonal and metabolic functioning. \n 
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-1-hormone-basics/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220517T183000
DTEND;TZID=America/New_York:20220517T193000
DTSTAMP:20260406T171120
CREATED:20220314T172447Z
LAST-MODIFIED:20220314T174029Z
UID:10000388-1652812200-1652815800@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 2
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist\nCenter under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220521T100000
DTEND;TZID=America/New_York:20220521T111500
DTSTAMP:20260406T171120
CREATED:20220404T200327Z
LAST-MODIFIED:20220509T192300Z
UID:10000401-1653127200-1653131700@www.commonmarket.coop
SUMMARY:Rescheduled to July! Mend Your Hormones Course Session 2: Female Physiology & Hormones
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th.  Please sign-up for this course on the Session 1 event page! \nIn this class\, you’ll learn the ins and outs of your menstrual cycle. You’ll establish a solid understanding of your hormone fluctuations\, the four phases of your cycle\, what happens during each phase\, and how to accurately track vitality markers surrounding your cycle. You’ll also learn the difference between the male and female cycle along with how to support each phase through the implementation of specific exercises and nutritional tips to enhance hormone and metabolic functioning.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-2-female-physiology-hormones/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220524T183000
DTEND;TZID=America/New_York:20220524T193000
DTSTAMP:20260406T171120
CREATED:20220314T172608Z
LAST-MODIFIED:20230418T200809Z
UID:10000389-1653417000-1653420600@www.commonmarket.coop
SUMMARY:[OFFSITE] Beginner's Tai Chi 6 Week Workshop Session 3
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist\nCenter under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n**Class is to meet at the 2nd St. entrance of Talley Rec Center in Baker Park near the Band Shell.**
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220528T100000
DTEND;TZID=America/New_York:20220528T113000
DTSTAMP:20260406T171120
CREATED:20220404T200520Z
LAST-MODIFIED:20220509T192536Z
UID:10000402-1653732000-1653737400@www.commonmarket.coop
SUMMARY:Rescheduled to July! Mend Your Hormones Course Session 3: Improving the Metabolism
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th.  Please sign-up for this course on the Session 1 event page! \nIn this class\, you’ll learn how to support your hormones by improving the rate of your metabolism! You’ll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You’ll actively participate in a metabolic marker demonstration and how to safely complete at home to establish deeper insight for your hormone functioning.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-3-improving-the-metabolism/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220531T183000
DTEND;TZID=America/New_York:20220531T193000
DTSTAMP:20260406T171120
CREATED:20220314T172733Z
LAST-MODIFIED:20220314T174434Z
UID:10000390-1654021800-1654025400@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 4
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-4/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220601T180000
DTEND;TZID=America/New_York:20220601T193000
DTSTAMP:20260406T171120
CREATED:20220503T162906Z
LAST-MODIFIED:20220505T174004Z
UID:10000417-1654106400-1654111800@www.commonmarket.coop
SUMMARY:Plant Doctors! [Off-Site]
DESCRIPTION:Enjoy a tour of Fox Haven’s herb garden and learn about the medics of the garden! We’ll explore yarrow\, blackberry\, comfrey\, chamomile\, calendula\, and bee balm- your local plant doctors! This class will help you build an understanding of how these herbs work to heal our wounds and our guts.  This experience is perfect for anyone with an interest in gardening or herbalism. \nAshley Hoffman was born and raised in Frederick County and brings her passion for this land to her work at Fox Haven. She is an herbalist who advocates for accessibility in healthcare and herbalism. Through her classes and garden tours\, she hopes to inspire students and visitors of Fox Haven to create positive relationships with their own health\, the earth and one another. Ashley is also an artist focused in photography and mixed media. Within her personal work\, she creates a dialogue for important social and environmental issues. At Fox Haven\, you’ll see her creativity in the posters and promotional materials for classes and events.
URL:https://www.commonmarket.coop/classes-events/plant-doctors-off-site/
LOCATION:Fox Haven Farm\, 3630 Poffenberger Road\, Jefferson\, MD\, 21755\, United States
CATEGORIES:Backyard Agriculture,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/05/chamomile-flowers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220604T100000
DTEND;TZID=America/New_York:20220604T113000
DTSTAMP:20260406T171120
CREATED:20220404T200814Z
LAST-MODIFIED:20220509T193015Z
UID:10000403-1654336800-1654342200@www.commonmarket.coop
SUMMARY:Rescheduled to July! Mend Your Hormones Course Session 4: Action Steps Towards Healing the Metabolism
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th.  Please sign-up for this course on the Session 1 event page! \nIn this class\, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together\, we’ll connect the dots of managing your hormones with implementation of sustainable techniques and establishment of health habit practices.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-4-action-steps-towards-healing-the-metabolism/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220607T183000
DTEND;TZID=America/New_York:20220607T193000
DTSTAMP:20260406T171120
CREATED:20220314T172836Z
LAST-MODIFIED:20220314T174516Z
UID:10000391-1654626600-1654630200@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 5
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-5/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220614T183000
DTEND;TZID=America/New_York:20220614T193000
DTSTAMP:20260406T171120
CREATED:20220314T172942Z
LAST-MODIFIED:20220314T174604Z
UID:10000392-1655231400-1655235000@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 6
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Tuesdays from 5/10- 6/14.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-6/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220714T180000
DTEND;TZID=America/New_York:20220714T191500
DTSTAMP:20260406T171120
CREATED:20220509T191639Z
LAST-MODIFIED:20220712T155247Z
UID:10000429-1657821600-1657826100@www.commonmarket.coop
SUMMARY:Mend Your Hormones Course\, Session 1 of 4: Hormone Basics
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the 7th Street Community Room on 4 consecutive Thursday evenings from July 14th to August 4th.  Signing up below registers you for all 4 classes! \nIn this class\, you’ll learn ALL about your hormones\, what they do\, how they function and what they’re responsible for. You’ll learn about the metabolic and hormonal connection and how it relates to supporting your hormones each day. You’ll also establish a deeper understanding of what a sluggish metabolism looks like and how to support your metabolic functioning through building strong foundations in the body. Women are very unique and have very specific markers of health. Because of this\, you’ll learn which vitality markers to track to support hormonal and metabolic functioning.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-1-of-4-hormone-basics/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220719T183000
DTEND;TZID=America/New_York:20220719T200000
DTSTAMP:20260406T171120
CREATED:20220518T191525Z
LAST-MODIFIED:20220714T131445Z
UID:10000435-1658255400-1658260800@www.commonmarket.coop
SUMMARY:What’s The Problem With Plastic? [Free; RSVP]
DESCRIPTION:Take part in the global “Plastic Free July” movement by participating in this local workshop designed to help you gain a better understanding of this complex material. Annmarie Creamer with the Frederick County Division of Solid Waste and Recycling will discuss some of the environmental problems with plastic as well as the difficulties it poses for the recycling industry. With that background\, we’ll tackle ways to reduce your use of plastic items\, reuse the materials you have\, and decrease the amount of waste created at home\, work\, and school.
URL:https://www.commonmarket.coop/classes-events/whats-the-problem-with-plastic/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Environmental,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/r0aA365zTsuGcoXd9DQ6_bigstock_Recycle_4603459.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220720T180000
DTEND;TZID=America/New_York:20220720T193000
DTSTAMP:20260406T171120
CREATED:20220504T183101Z
LAST-MODIFIED:20220718T200824Z
UID:10000419-1658340000-1658345400@www.commonmarket.coop
SUMMARY:[Moved to September]Let's Talk Mental Health- in the Garden! [Off-Site] Garden Workshop & Tea Tasting
DESCRIPTION:Enjoy a tour of Fox Haven’s herb garden and learn about the herbs that soothe our nerves and lift our spirits! Specifically Lemon balm\, St. Johns Wort\, Passionflower\, Motherwort\, Yarrow\, and Hops.  This experience is perfect for anyone with an interest in practical gardening or herbalism. \nAshley Hoffman was born and raised in Frederick County and brings her passion for this land to her work at Fox Haven. She is an herbalist who advocates for accessibility in healthcare and herbalism. Through her classes and garden tours\, she hopes to inspire students and visitors of Fox Haven to create positive relationships with their own health\, the earth and one another. Ashley is also an artist focused in photography and mixed media. Within her personal work\, she creates a dialogue for important social and environmental issues. At Fox Haven\, you’ll see her creativity in the posters and promotional materials for classes and events.
URL:https://www.commonmarket.coop/classes-events/lets-talk-mental-health-in-the-garden-offsite/
LOCATION:Fox Haven Farm\, 3630 Poffenberger Road\, Jefferson\, MD\, 21755\, United States
CATEGORIES:Backyard Agriculture,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/tap-flo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220721T180000
DTEND;TZID=America/New_York:20220721T191500
DTSTAMP:20260406T171120
CREATED:20220509T192239Z
LAST-MODIFIED:20220518T191924Z
UID:10000431-1658426400-1658430900@www.commonmarket.coop
SUMMARY:Mend Your Hormones Course\, Session 2 of 4: Female Physiology & Hormones
DESCRIPTION:In this class\, you’ll learn the ins and outs of your menstrual cycle. You’ll establish a solid understanding of your hormone fluctuations\, the four phases of your cycle\, what happens during each phase\, and how to accurately track vitality markers surrounding your cycle. You’ll also learn the difference between the male and female cycle along with how to support each phase through the implementation of specific exercises and nutritional tips to enhance hormone and metabolic functioning. \nThis class series will take place in the 7th Street Community Room on consecutive Thursday evenings from July 14th to August 4th.  Please sign-up for this course on the Session 1 event page! \nHaving a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-2-of-4-female-physiology-hormones/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220728T180000
DTEND;TZID=America/New_York:20220728T191500
DTSTAMP:20260406T171120
CREATED:20220509T192612Z
LAST-MODIFIED:20220518T192002Z
UID:10000432-1659031200-1659035700@www.commonmarket.coop
SUMMARY:Mend Your Hormones Course\, Session 3 of 4: Improving the Metabolism
DESCRIPTION:In this class\, you’ll learn how to support your hormones by improving the rate of your metabolism! You’ll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You’ll actively participate in a metabolic marker demonstration and how to safely complete at home to establish deeper insight for your hormone functioning. \nThis class series will take place in the 7th Street Community Room on consecutive Thursday evenings from July 14th to August 4th.  Please sign-up for this course on the Session 1 event page! \nHaving a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-3-of-4-improving-the-metabolism/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220804T180000
DTEND;TZID=America/New_York:20220804T193000
DTSTAMP:20260406T171120
CREATED:20220509T192947Z
LAST-MODIFIED:20220518T192035Z
UID:10000433-1659636000-1659641400@www.commonmarket.coop
SUMMARY:Mend Your Hormones Course\, Session 4 of 4: Action Steps Towards Healing the Metabolism
DESCRIPTION:In this class\, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together\, we’ll connect the dots of managing your hormones with implementation of sustainable techniques and establishment of health habit practices. \nThis class series will take place in the 7th Street Community Room on consecutive Thursday evenings from July 14th to August 4th. Please sign-up for this course on the Session 1 event page! \nHaving a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-4-of-4-action-steps-towards-healing-the-metabolism/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220824T180000
DTEND;TZID=America/New_York:20220824T193000
DTSTAMP:20260406T171120
CREATED:20220607T182017Z
LAST-MODIFIED:20220815T162904Z
UID:10000436-1661364000-1661369400@www.commonmarket.coop
SUMMARY:Fox Haven Garden Workshop & Tea Tasting: Endocrine System [Off-Site]
DESCRIPTION:Seeking homeostasis? We will talk about herbs that support the endocrine system. \nTour the Garden and enjoy tea tasting with Ashley and learn about the plants that are ripe for harvest. From the ferny plant that made Absinthe to the root that made the first marshmallow to the flower that stops bleeding – we’ll tour the stories and senses that fill our garden. Participants are welcome to arrive early and enjoy the land before class. \nAshley Hoffman was born and raised in Frederick County and brings her passion for this land to her work at Fox Haven. She is an herbalist who advocates for accessibility in healthcare and herbalism. Through her classes and garden tours\, she hopes to inspire students and visitors of Fox Haven to create positive relationships with their own health\, the earth and one another. Ashley is also an artist focused in photography and mixed media. Within her personal work\, she creates a dialogue for important social and environmental issues. At Fox Haven\, you’ll see her creativity in the posters and promotional materials for classes and events.
URL:https://www.commonmarket.coop/classes-events/fox-haven-garden-tour-and-tea-tasting-endocrine-system-off-site/
LOCATION:Fox Haven Farm\, 3630 Poffenberger Road\, Jefferson\, MD\, 21755\, United States
CATEGORIES:Beverages,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2022/06/fox-haven-garden-tour.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T090000
DTEND;TZID=America/New_York:20220907T100000
DTSTAMP:20260406T171120
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000464-1662541200-1662544800@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-09-07/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T173000
DTEND;TZID=America/New_York:20220907T183000
DTSTAMP:20260406T171120
CREATED:20220902T170154Z
LAST-MODIFIED:20220902T170615Z
UID:10000487-1662571800-1662575400@www.commonmarket.coop
SUMMARY:Beginner Yoga [RSVP]
DESCRIPTION:We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included\, along with seated-in-chair option. \nThis is a donation based class with a suggested donation of $10-$15. \nAbout Your Teacher \nDr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for over 40 years and believes joyful movement is the foundation of vibrancy and quality of life! Bringing accessible\, fun and meaningful yoga experiences to the community is her passion. \n 
URL:https://www.commonmarket.coop/classes-events/beginner-yoga/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220910T180000
DTEND;TZID=America/New_York:20220910T193000
DTSTAMP:20260406T171120
CREATED:20220622T130947Z
LAST-MODIFIED:20220824T223742Z
UID:10000448-1662832800-1662838200@www.commonmarket.coop
SUMMARY:Ice Cream Party in the Paw Paw Patch! [Offsite]
DESCRIPTION:Join Paw Paw afficionado and author Michael Judd during prime paw paw harvest season for an evening of all things paw paw. Sample different quality paw paw cultivars\, enjoy homemade paw paw ice cream\, virgin paw paw pina coladas (vegan) all in the comfort of the Judd’s circular strawbale home\, and tour the paw paw patch! \nPaw paw fruit and seedlings will also be available for purchase.  \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \nMichael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education.
URL:https://www.commonmarket.coop/classes-events/ice-cream-party-in-the-paw-paw-patch/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Community Building,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/06/PawPaw-Ice-Cream.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220911T140000
DTEND;TZID=America/New_York:20220911T153000
DTSTAMP:20260406T171120
CREATED:20220512T193523Z
LAST-MODIFIED:20220622T131410Z
UID:10000434-1662904800-1662910200@www.commonmarket.coop
SUMMARY:Edible Landscaping and Straw  Bale Home Tour [OFFSITE]
DESCRIPTION:Join us for a fruitful tour of edible and ecological landscapes while learning how to successfully create abundant landscapes with little to no maintenance. Food forests\, mushrooms\, swale gardens\, living willow structures\, hügelkultur beds\, herb spirals\, kiwi arbors\, pawpaw groves… and a circular strawbale home.  Tastings included. Lead by author and edible landscape designer Michael Judd at Long Creek Homestead. \nWorkshops will be a combination of theory and hands-on practice.  Please wear good walking shoes\, dress for the weather\, and bring some water! Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this tour will help make your land more diverse\, productive\, and ecologically friendly than ever before. \nWorkshops will be a combination of theory and trying tasty food forest goodies! \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \nMichael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education. \nIf you are in need of financial assistance to attend this class please reach out to onuss@commonmarket.coop 
URL:https://www.commonmarket.coop/classes-events/edible-landscaping-and-straw-bale-home-tour-offsite/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Environmental,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/straw-bale-home.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220920T180000
DTEND;TZID=America/New_York:20220920T193000
DTSTAMP:20260406T171120
CREATED:20220607T183048Z
LAST-MODIFIED:20220909T190832Z
UID:10000437-1663696800-1663702200@www.commonmarket.coop
SUMMARY:Class Cancelled. Let’s Talk Mental Health- in the Garden! [Off-Site] Garden Workshop & Tea Tasting
DESCRIPTION:Unfortunately this class had to be cancelled. Be sure to check our events calendar in the spring as this class will be offered again!  \nEnjoy a tour of Fox Haven’s herb garden and learn about the herbs that soothe our nerves and lift our spirits! Specifically Lemon balm\, St. Johns Wort\, Passionflower\, Motherwort\, Yarrow\, and Hops.  This experience is perfect for anyone with an interest in practical gardening or herbalism. \nParticipants are welcome to arrive early to relax and enjoy the land! \nAshley Hoffman was born and raised in Frederick County and brings her passion for this land to her work at Fox Haven. She is an herbalist who advocates for accessibility in healthcare and herbalism. Through her classes and garden tours\, she hopes to inspire students and visitors of Fox Haven to create positive relationships with their own health\, the earth and one another. Ashley is also an artist focused in photography and mixed media. Within her personal work\, she creates a dialogue for important social and environmental issues. At Fox Haven\, you’ll see her creativity in the posters and promotional materials for classes and events.
URL:https://www.commonmarket.coop/classes-events/lets-talk-mental-health-in-the-garden-off-site/
LOCATION:Fox Haven Farm\, 3630 Poffenberger Road\, Jefferson\, MD\, 21755\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2022/06/fox-haven-garden-tour.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220924T090000
DTEND;TZID=America/New_York:20220924T100000
DTSTAMP:20260406T171120
CREATED:20220902T171145Z
LAST-MODIFIED:20220902T171145Z
UID:10000489-1664010000-1664013600@www.commonmarket.coop
SUMMARY:Gentle Align & Restore Yoga [RSVP]
DESCRIPTION:We hope you can join us as we find balance and ease in this rejuvenating practice- with some yogic sleep sprinkled in! \nThis is a donation based class with a suggested donation of $10-$15. Feel free to bring your own mat or borrow one. \nAbout Your Teacher  \nCia Parker is a Maryland licensed psychologist. Dr. Parker is a registered yoga instructor\, taught at a local yoga studio and taught at Cross Fit gym before coming to The Center. She also provides other nutritional\, yoga and psychological services through her corporation\, Parker Psychological Services d.b.a The Cole House.
URL:https://www.commonmarket.coop/classes-events/gentle-align-restore-yoga-rsvp/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
END:VCALENDAR