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DTSTART;TZID=America/New_York:20260526T160000
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DTSTAMP:20260525T201841
CREATED:20260217T153626Z
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UID:10003396-1779811200-1779814800@www.commonmarket.coop
SUMMARY:Face the Summer with Nerve-Strengthening Herbs!
DESCRIPTION:As the world heats up\, it can be hard to keep our cool. Add to that the stress of shifting schedules with school out\, planning travel\, tending plants and keeping up with social obligations\, and you’ve got a recipe for burnout. Join Herbalist Iris Kirsch of InsideOut Wholeness as we explore the benefits of safe\, gentle nervines: herbs that support our nervous systems. Leave with an individualized recipe for a calming iced herbal tea blend you can sip throughout Summer to help keep you cool\, calm and collected! \nIris Kirsch\, M. Ed. is a healer\, educator\, mother\, adventurer\, punk rocker and herb farmer. She has been talking to plants for 44 years and studying their healing properties for over 20. With roots in the Wise Woman Tradition and Ayurveda\, Iris and her family run Warm Springs Herbal\, a farm-based Apothecary in Berkeley Springs\, WV where they craft healing potions from medicinal herbs they grow\, offer holistic health consultations\, and embrace chaos. \nIf you would like to attend this class but are experiencing financial hardship please email arobinson@commonmarket.coop to be added onto the roster.
URL:https://www.commonmarket.coop/classes-events/face-the-summer-with-nerve-strengthening-herbs/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
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DTSTART;TZID=America/New_York:20260527T083000
DTEND;TZID=America/New_York:20260527T093000
DTSTAMP:20260525T201841
CREATED:20250118T181309Z
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UID:10002854-1779870600-1779874200@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com)   \nOnce you click the link above –> Enter “Yogamour” into search bar –> Select Yogamour –> Click “Looking to book a service” –> Create an Account \nDROP-INS ALSO WELCOME! \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-4/2026-05-27/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
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