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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20260204T083000
DTEND;TZID=America/New_York:20260204T093000
DTSTAMP:20260506T091922
CREATED:20250118T181309Z
LAST-MODIFIED:20250123T200302Z
UID:10002838-1770193800-1770197400@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com)   \nOnce you click the link above –> Enter “Yogamour” into search bar –> Select Yogamour –> Click “Looking to book a service” –> Create an Account \nDROP-INS ALSO WELCOME! \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-4/2026-02-04/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T100000
DTEND;TZID=America/New_York:20260205T110000
DTSTAMP:20260506T091922
CREATED:20260109T165101Z
LAST-MODIFIED:20260224T193031Z
UID:10003199-1770285600-1770289200@www.commonmarket.coop
SUMMARY:Family Yoga at Route 85!
DESCRIPTION:All-Levels Yoga\nFamilies & kids welcome \nRegistration required\nDonations directly support programs for youth and families. When you register\, you’re joining a social-emotional learning community dedicated to supporting kids\, families\, and the wider community. \nCome move\, breathe\, and connect together. \nLooking for more classes\, tools\, and social-emotional resources? Visit our website to learn more. \nRegister to join us.
URL:https://www.commonmarket.coop/classes-events/family-yoga-at-route-85/2026-02-05/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Fitness,Health & Wellness,Kids
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2026/01/Untitleddesign2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T083000
DTEND;TZID=America/New_York:20260211T093000
DTSTAMP:20260506T091922
CREATED:20250118T181309Z
LAST-MODIFIED:20250123T200302Z
UID:10002839-1770798600-1770802200@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com)   \nOnce you click the link above –> Enter “Yogamour” into search bar –> Select Yogamour –> Click “Looking to book a service” –> Create an Account \nDROP-INS ALSO WELCOME! \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-4/2026-02-11/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T100000
DTEND;TZID=America/New_York:20260212T110000
DTSTAMP:20260506T091922
CREATED:20260109T165101Z
LAST-MODIFIED:20260224T193031Z
UID:10003200-1770890400-1770894000@www.commonmarket.coop
SUMMARY:Family Yoga at Route 85!
DESCRIPTION:All-Levels Yoga\nFamilies & kids welcome \nRegistration required\nDonations directly support programs for youth and families. When you register\, you’re joining a social-emotional learning community dedicated to supporting kids\, families\, and the wider community. \nCome move\, breathe\, and connect together. \nLooking for more classes\, tools\, and social-emotional resources? Visit our website to learn more. \nRegister to join us.
URL:https://www.commonmarket.coop/classes-events/family-yoga-at-route-85/2026-02-12/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Fitness,Health & Wellness,Kids
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2026/01/Untitleddesign2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T140000
DTEND;TZID=America/New_York:20260214T160000
DTSTAMP:20260506T091922
CREATED:20251230T205443Z
LAST-MODIFIED:20251230T205443Z
UID:10003192-1771077600-1771084800@www.commonmarket.coop
SUMMARY:Kids Kombucha Camp!
DESCRIPTION:In this workshop your kids will learn kombucha making basics\, some interesting history about kombucha\, and the science behind fermentation. They will also learn why kombucha is a healthy alternative to juice or soda in a fun and hands-on way. We will make kombucha to take home and enjoy a rootbeer kombucha float in class. \nParents are required to be present with their children for the duration of the class. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get! \nDear Parent\, \nJust a few things to know before signing up for the Kids Kombucha Camp from the Kombucha Lady: \n\nOur kombucha is low in sugar and passes Health Dept regs\, yet-Kombucha is a fermented drink and does contain trace amounts of alcohol.  \nWe will be making rootbeer kombucha floats in this class with non-dairy ice cream\, but this will contain sugar. The brew for the “rootbeer” kombucha is made with Tulsi and Rooibos teas and does not contain caffeine.\n\nYou can also email me with questions @ jeffandlizdodson@gmail.com \nI love teaching and I love kids\, \nLiz Dodson \nThe Kombucha lady and Gramma to 6 kombucha drinking grandkiddos \n 
URL:https://www.commonmarket.coop/classes-events/kids-kombucha-camp/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Kids,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/12/Rootbeer-Float.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T083000
DTEND;TZID=America/New_York:20260218T093000
DTSTAMP:20260506T091922
CREATED:20250118T181309Z
LAST-MODIFIED:20250123T200302Z
UID:10002840-1771403400-1771407000@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com)   \nOnce you click the link above –> Enter “Yogamour” into search bar –> Select Yogamour –> Click “Looking to book a service” –> Create an Account \nDROP-INS ALSO WELCOME! \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-4/2026-02-18/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T100000
DTEND;TZID=America/New_York:20260219T110000
DTSTAMP:20260506T091922
CREATED:20260109T165101Z
LAST-MODIFIED:20260224T193031Z
UID:10003201-1771495200-1771498800@www.commonmarket.coop
SUMMARY:Family Yoga at Route 85!
DESCRIPTION:All-Levels Yoga\nFamilies & kids welcome \nRegistration required\nDonations directly support programs for youth and families. When you register\, you’re joining a social-emotional learning community dedicated to supporting kids\, families\, and the wider community. \nCome move\, breathe\, and connect together. \nLooking for more classes\, tools\, and social-emotional resources? Visit our website to learn more. \nRegister to join us.
URL:https://www.commonmarket.coop/classes-events/family-yoga-at-route-85/2026-02-19/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Fitness,Health & Wellness,Kids
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2026/01/Untitleddesign2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T130000
DTEND;TZID=America/New_York:20260220T143000
DTSTAMP:20260506T091922
CREATED:20251223T154932Z
LAST-MODIFIED:20251224T183314Z
UID:10003187-1771592400-1771597800@www.commonmarket.coop
SUMMARY:Everyday Foods and Herbs for Heart Health [FREE]
DESCRIPTION:Learn how culinary favorites like garlic\, cinnamon\, and chocolate can support heart and cardiovascular health. We will explore ways to safely include these popular herbs in our diets\, and enjoy a sampling of heart-healthy foods. \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/everyday-foods-and-herbs-for-heart-health/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/12/hearthealth.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T113000
DTEND;TZID=America/New_York:20260221T133000
DTSTAMP:20260506T091922
CREATED:20251114T164526Z
LAST-MODIFIED:20251121T174857Z
UID:10003166-1771673400-1771680600@www.commonmarket.coop
SUMMARY:Versatile Plant-Based Sauces In-Store Demo and RAFFLE GIVEAWAY
DESCRIPTION:Join us to explore the art of creating flavorful\, rich plant-based sauces that can elevate just about any meal! \nFrom bright and smoky Spanish romesco to creamy cashew cheese sauce\, these versatile\, nutrient-packed recipes are perfect for drizzling over veggies\, stirring into pastas\, topping sandwiches\, or adding excitement to your everyday cooking. \nAmanda our education coordinator will be preparing these sauces in-store\, sharing tips\, ingredient insights\, and simple techniques you can use at home. Whether you’re plant-based\, curious\, or simply love discovering new ways to add flavor to your meals\, this demo is for you! \nBe sure to stop by our table to:• Sample the sauces• Pick up a free recipe card to try them yourself• Enter to win a Make-Your-Own Sauce Basket\, filled with co-op ingredients to get you started \nCome taste\, learn\, and get inspired—right here at your community-owned co-op!
URL:https://www.commonmarket.coop/classes-events/versatile-plant-based-sauces-for-easy-everyday-flavor/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,New!,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/romesco.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T083000
DTEND;TZID=America/New_York:20260225T093000
DTSTAMP:20260506T091922
CREATED:20250118T181309Z
LAST-MODIFIED:20250123T200302Z
UID:10002841-1772008200-1772011800@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com)   \nOnce you click the link above –> Enter “Yogamour” into search bar –> Select Yogamour –> Click “Looking to book a service” –> Create an Account \nDROP-INS ALSO WELCOME! \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-4/2026-02-25/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T100000
DTEND;TZID=America/New_York:20260226T110000
DTSTAMP:20260506T091922
CREATED:20260109T165101Z
LAST-MODIFIED:20260224T193031Z
UID:10003202-1772100000-1772103600@www.commonmarket.coop
SUMMARY:Family Yoga at Route 85!
DESCRIPTION:All-Levels Yoga\nFamilies & kids welcome \nRegistration required\nDonations directly support programs for youth and families. When you register\, you’re joining a social-emotional learning community dedicated to supporting kids\, families\, and the wider community. \nCome move\, breathe\, and connect together. \nLooking for more classes\, tools\, and social-emotional resources? Visit our website to learn more. \nRegister to join us.
URL:https://www.commonmarket.coop/classes-events/family-yoga-at-route-85/2026-02-26/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Fitness,Health & Wellness,Kids
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2026/01/Untitleddesign2.webp
END:VEVENT
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