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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20250805T090000
DTEND;TZID=America/New_York:20250805T100000
DTSTAMP:20260506T154550
CREATED:20250718T162652Z
LAST-MODIFIED:20250718T205442Z
UID:10003128-1754384400-1754388000@www.commonmarket.coop
SUMMARY:Gentle Movement Yoga at Route 85 (All Levels) [FREE]
DESCRIPTION:This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility\, stability\, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also includes simple breathwork exercises that benefit both body and mind. This Gentle Movement Yoga class with breath awareness offers students tools to carry into daily life and practice in the comfort of their own time and space. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)\n\nAs this offering is free to the community\, we kindly request that if you are unable to attend\, please inform us at your earliest convenience. This will allow us to offer the spot to others who can benefit from the program. We deeply value the opportunity to provide accessible and inclusive programming\, and your timely communication supports us in maintaining this commitment.
URL:https://www.commonmarket.coop/classes-events/gentle-movement-yoga-at-route-85-all-levels-free/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/photo-e1752856897433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T083000
DTEND;TZID=America/New_York:20250806T093000
DTSTAMP:20260506T154550
CREATED:20250118T181309Z
LAST-MODIFIED:20250123T200302Z
UID:10002812-1754469000-1754472600@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com)   \nOnce you click the link above –> Enter “Yogamour” into search bar –> Select Yogamour –> Click “Looking to book a service” –> Create an Account \nDROP-INS ALSO WELCOME! \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-4/2025-08-06/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250813T083000
DTEND;TZID=America/New_York:20250813T093000
DTSTAMP:20260506T154550
CREATED:20250118T181309Z
LAST-MODIFIED:20250123T200302Z
UID:10002813-1755073800-1755077400@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com)   \nOnce you click the link above –> Enter “Yogamour” into search bar –> Select Yogamour –> Click “Looking to book a service” –> Create an Account \nDROP-INS ALSO WELCOME! \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-4/2025-08-13/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T090000
DTEND;TZID=America/New_York:20250819T100000
DTSTAMP:20260506T154550
CREATED:20250723T195550Z
LAST-MODIFIED:20250723T200028Z
UID:10003132-1755594000-1755597600@www.commonmarket.coop
SUMMARY:Gentle Movement Yoga at Route 85 (All Levels) [FREE]
DESCRIPTION:This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility\, stability\, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also includes simple breathwork exercises that benefit both body and mind. This Gentle Movement Yoga class with breath awareness offers students tools to carry into daily life and practice in the comfort of their own time and space. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)\n\nAs this offering is free to the community\, we kindly request that if you are unable to attend\, please inform us at your earliest convenience. This will allow us to offer the spot to others who can benefit from the program. We deeply value the opportunity to provide accessible and inclusive programming\, and your timely communication supports us in maintaining this commitment.
URL:https://www.commonmarket.coop/classes-events/gentle-movement-yoga-at-route-85-all-levels-free-copy/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/photo-e1752856897433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T083000
DTEND;TZID=America/New_York:20250820T093000
DTSTAMP:20260506T154550
CREATED:20250118T181309Z
LAST-MODIFIED:20250123T200302Z
UID:10002814-1755678600-1755682200@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com)   \nOnce you click the link above –> Enter “Yogamour” into search bar –> Select Yogamour –> Click “Looking to book a service” –> Create an Account \nDROP-INS ALSO WELCOME! \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-4/2025-08-20/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T130000
DTEND;TZID=America/New_York:20250820T143000
DTSTAMP:20260506T154550
CREATED:20250520T161546Z
LAST-MODIFIED:20250726T140413Z
UID:10003102-1755694800-1755700200@www.commonmarket.coop
SUMMARY:Sweet Balance: Blood Sugar Friendly Snacks & Desserts
DESCRIPTION:Looking to learn new ways to make healthy and delicious snacks and desserts? Want to try out a blood sugar friendly food demo? Come join Cara Dodson\, founder of Cara Dodson Wellness\, for a tasty cooking endeavor! You’ll learn the secret tips and tricks in how to support your blood sugar using food while eating a nourishing\, nutrient-dense snack and dessert! Cara will provide a snack and dessert cooking demo which the group will eat together afterward. Participants will get to know each other and have the opportunity to swap favorite blood sugar friendly recipes. While we eat\, Cara will also answer any blood sugar questions and provide a Nutritional Therapy Practitioner’s insight on ingredient swaps\, add-ins\, or things that should be avoided to support one’s overall blood sugar in recipes. Participants will get access to both snack and dessert recipes to make at home! This is a great opportunity to meet new people\, expand your cooking repertoire\, and get healthy at the same time!
URL:https://www.commonmarket.coop/classes-events/sweet-balance-blood-sugar-friendly-snacks-desserts/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/05/bloodsugarclass.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T090000
DTEND;TZID=America/New_York:20250826T100000
DTSTAMP:20260506T154551
CREATED:20250806T133105Z
LAST-MODIFIED:20250806T133252Z
UID:10003140-1756198800-1756202400@www.commonmarket.coop
SUMMARY:Gentle Movement Yoga at Route 85 (All Levels) [FREE]
DESCRIPTION:This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility\, stability\, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also includes simple breathwork exercises that benefit both body and mind. This Gentle Movement Yoga class with breath awareness offers students tools to carry into daily life and practice in the comfort of their own time and space. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)\n\nAs this offering is free to the community\, we kindly request that if you are unable to attend\, please inform us at your earliest convenience. This will allow us to offer the spot to others who can benefit from the program. We deeply value the opportunity to provide accessible and inclusive programming\, and your timely communication supports us in maintaining this commitment.
URL:https://www.commonmarket.coop/classes-events/gentle-movement-yoga-at-route-85-all-levels-free-copy-copy/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/photo-e1752856897433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250827T083000
DTEND;TZID=America/New_York:20250827T093000
DTSTAMP:20260506T154551
CREATED:20250118T181309Z
LAST-MODIFIED:20250123T200302Z
UID:10002815-1756283400-1756287000@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com)   \nOnce you click the link above –> Enter “Yogamour” into search bar –> Select Yogamour –> Click “Looking to book a service” –> Create an Account \nDROP-INS ALSO WELCOME! \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-4/2025-08-27/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250829T090000
DTEND;TZID=America/New_York:20250829T101500
DTSTAMP:20260506T154551
CREATED:20250823T163547Z
LAST-MODIFIED:20250826T194654Z
UID:10003145-1756458000-1756462500@www.commonmarket.coop
SUMMARY:Holistic Well-Being Yoga [Donation Based]
DESCRIPTION:This class invites students to explore gentle movement and mindful breathing while fostering awareness of body and mind. Guided through soft\, intentional asanas\, and modifications for all levels\, the practice offers space for stretching\, relaxation\, and self-discovery through each asana or posture. \nLike mindful eating and the tending to a garden\, each posture in this yoga class becomes and act of nourishment\, it encourages presence with each movement nourishing the body and mind as we cultivate inner balance each posture supports holistic wellbeing. Through accessible postures\, participants strengthen\, restore balance\, and reconnect with holistic rhythms that support health\, harmony\, and resilience both on and off the mat. \nDonation Based:  \nFunds raised will go towards supporting Yogamour’s Garden of Natural Wellness\, a community spaced dedicated to mindful eating\, gardening and holistic well-being. \nDanica\, a certified yoga instructor\, discovered solace in embracing deep breaths\, and mastering the art of letting go. Danica began her yoga practice in 2008. After the first breathing exercise\, she realized that she found a sense of peace\, calm and self-acceptance that she had never experienced before. It became her mission to share this feeling and experience with as many people as possible. For over fifteen years\, Danica has studied yoga\, meditation\, breath work\, Kundalini\, and many other wellness practices. Danica leads Yoga and Mindful Classes at Yogamour Healing Arts Center in Frederick\, MD. While continuing to follow her passion\, she founded\, and is the Executive Director of Each 1 Teach 1\, Inc. a local non-profit organization. The Mission is to “help youth identify their emotions and effectively communicate their needs. She leads class with youth and families through her organization as well as with various partnerships and collaborations.
URL:https://www.commonmarket.coop/classes-events/holistic-well-being-yoga-donation-based/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Violet-and-Green-Lavender-Photo-Collage-Instagram-Post.jpg
END:VEVENT
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