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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20240807T083000
DTEND;TZID=America/New_York:20240807T093000
DTSTAMP:20260506T215220
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001877-1723019400-1723023000@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-08-07/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
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DTSTART;TZID=America/New_York:20240814T083000
DTEND;TZID=America/New_York:20240814T093000
DTSTAMP:20260506T215220
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001878-1723624200-1723627800@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-08-14/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
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DTSTART;TZID=America/New_York:20240820T160000
DTEND;TZID=America/New_York:20240820T174500
DTSTAMP:20260506T215220
CREATED:20240301T204755Z
LAST-MODIFIED:20240301T205629Z
UID:10002204-1724169600-1724175900@www.commonmarket.coop
SUMMARY:Harmony in Healing: Monthly Homeopathy Exploration[FREE DROP-INS WELCOME]
DESCRIPTION:Unlock the secrets of holistic healing! Join our Monthly Homeopathy Study Group – a vibrant community where curiosity meets knowledge. Dive deep into the world of natural wellness as we explore the principles of homeopathy\, share insights\, and empower each other on our journey to optimal health. Whether you’re a seasoned practitioner or just starting your holistic adventure\, our study group is the perfect place to discover the transformative power of homeopathy. Ignite your curiosity\, connect with like-minded individuals\, and let’s embark on a path to well-being together. Every month promises a new exploration into the art and science of homeopathy. Be part of something extraordinary – your health journey begins here! \nHosted by Martina Gallagher\, a knowledgeable third-year student from the prestigious Los Angeles School of Homeopathy.
URL:https://www.commonmarket.coop/classes-events/harmony-in-healing-monthly-homeopathy-explorationfree-drop-ins-welcome/2024-08-20/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Untitled-design-56.jpg
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DTSTART;TZID=America/New_York:20240821T083000
DTEND;TZID=America/New_York:20240821T093000
DTSTAMP:20260506T215220
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001879-1724229000-1724232600@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-08-21/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
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DTSTART;TZID=America/New_York:20240828T083000
DTEND;TZID=America/New_York:20240828T093000
DTSTAMP:20260506T215220
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001880-1724833800-1724837400@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-08-28/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
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DTSTART;TZID=America/New_York:20240829T173000
DTEND;TZID=America/New_York:20240829T180000
DTSTAMP:20260506T215220
CREATED:20240629T150451Z
LAST-MODIFIED:20240706T201918Z
UID:10002275-1724952600-1724954400@www.commonmarket.coop
SUMMARY:Chair One Fitness!
DESCRIPTION:Deirdre is a local fitness instructor\, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor\, she’s committed to ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. \nChair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens\, those with balance deficits\, injuries\, disability and those in larger bodies. \n**Please bring water and a towel.
URL:https://www.commonmarket.coop/classes-events/chair-one-fitness/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/Untitled-design-2024-03-08T164457.947.jpg
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