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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20231004T083000
DTEND;TZID=America/New_York:20231004T093000
DTSTAMP:20260626T010347
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001833-1696408200-1696411800@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2023-10-04/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231011T083000
DTEND;TZID=America/New_York:20231011T093000
DTSTAMP:20260626T010347
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001834-1697013000-1697016600@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2023-10-11/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T083000
DTEND;TZID=America/New_York:20231018T093000
DTSTAMP:20260626T010347
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001835-1697617800-1697621400@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2023-10-18/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231020T160000
DTEND;TZID=America/New_York:20231020T170000
DTSTAMP:20260626T010347
CREATED:20230907T162426Z
LAST-MODIFIED:20230908T192900Z
UID:10001691-1697817600-1697821200@www.commonmarket.coop
SUMMARY:Beginner Pilates with Rebecca
DESCRIPTION:Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success from pelvic stability to connecting to your core\, you will gain a greater awareness of how to create alignment in the body.  This course will challenge even those who practice consistently\, refining the Pilates method at its core. We will layer on an extra challenge at each class helping you feel more connected and lengthened from your head to your toes. Come learn how to create better balance and posture while learning to move with fluidity and grace!  \nRebecca Sirkel is a Pilates/Feet-ness(Foot Fitness) Teacher and a Plant-Based Nutrition Coach with over 20 years of experience in the mind/body industry. Rebecca loves to teach individuals who want to enhance their life and movement practice. She specializes in postural alignment\, correction of muscular imbalances and teaches you awareness and connection to your “Powerhouse” or core muscles. \n***Option to purchase entire series at a discounted rate before Oct. 6th. ***  \nPurchase Six-Week Series Here!
URL:https://www.commonmarket.coop/classes-events/beginner-pilates-with-rebecca-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-33-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231021T170000
DTEND;TZID=America/New_York:20231021T190000
DTSTAMP:20260626T010347
CREATED:20230808T170122Z
LAST-MODIFIED:20231005T191219Z
UID:10001382-1697907600-1697914800@www.commonmarket.coop
SUMMARY:Living with the Seasons: Autumnal Transition
DESCRIPTION:As we transition from the sun and heat of late summer into the crisp air and falling leaves of autumn\, many people struggle with the energetic shifts and increasingly darker days. Learn about how to align your body with the cycles of nature through food\, herbs\, and self care in this Autumnal Transition workshop. Prepare yourself\, along with Earth’s creatures and plants\, as we gather\, reflect\, and work towards the upcoming winter. Taught by clinical herbalist Amy Boldt!
URL:https://www.commonmarket.coop/classes-events/living-with-the-seasons-autumnal-transistion/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/08/LivingfortheSeasons.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231025T083000
DTEND;TZID=America/New_York:20231025T093000
DTSTAMP:20260626T010347
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001836-1698222600-1698226200@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2023-10-25/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231027T160000
DTEND;TZID=America/New_York:20231027T170000
DTSTAMP:20260626T010347
CREATED:20230907T162713Z
LAST-MODIFIED:20230908T193023Z
UID:10001692-1698422400-1698426000@www.commonmarket.coop
SUMMARY:Beginner Pilates with Rebecca
DESCRIPTION:Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success\, from pelvic stability to connecting to your core\, you will gain a greater awareness of how to create alignment in the body.  This course will challenge even those who practice consistently\, refining the Pilates method at its core. We will layer on an extra challenge at each class helping you feel more connected and lengthened from your head to your toes. Come learn how to create better balance and posture while learning to move with fluidity and grace!  \nRebecca Sirkel is a Pilates/Feet-ness(Foot Fitness) Teacher and a Plant-Based Nutrition Coach with over 20 years of experience in the mind/body industry. Rebecca loves to teach individuals who want to enhance their life and movement practice. She specializes in postural alignment\, correction of muscular imbalances and teaches you awareness and connection to your “Powerhouse” or core muscles. \n***Option to purchase entire series at a discounted rate before Oct. 6th.***  \nPurchase Six-Week Series Here!
URL:https://www.commonmarket.coop/classes-events/beginner-pilates-with-rebecca-4/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-18-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231028T130000
DTEND;TZID=America/New_York:20231028T143000
DTSTAMP:20260626T010347
CREATED:20230824T160548Z
LAST-MODIFIED:20230824T160833Z
UID:10001624-1698498000-1698503400@www.commonmarket.coop
SUMMARY:Rooting into Winter: Herbal Workshop
DESCRIPTION:As the weather gets cooler\, the rate at which we move through the world gets slower. The changing of seasons into winter means going inward\, both into our homes and our bodies. Learn about building a relationship with root herbs for grounding energy and to support our bodies through the cool darkness of winter. Ashley is an herbalist at Fox Haven Farm and a clinical mental health counseling graduate student at Hood College. \n 
URL:https://www.commonmarket.coop/classes-events/rooting-into-winter/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/08/D72_2201-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231031T160000
DTEND;TZID=America/New_York:20231031T180000
DTSTAMP:20260626T010347
CREATED:20230929T150147Z
LAST-MODIFIED:20230929T162332Z
UID:10001705-1698768000-1698775200@www.commonmarket.coop
SUMMARY:Crafts\, Costumes and Cake at Route 85!!!
DESCRIPTION:Hop on over to our Community Room on Route 85 for a delightful afternoon of crafting and devouring fresh baked cake on the house! Whether you’re a seasoned craft master or a newbie\, feel free to bring your own project or start a brand new one! And\, hey\, don’t forget to dress up in your most fabulous costume!
URL:https://www.commonmarket.coop/classes-events/crafts-costumes-and-cake-at-route-85/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Art,Kids,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/09/Crafts-Costumes-and-cake-1.png
END:VEVENT
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