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X-ORIGINAL-URL:https://www.commonmarket.coop
X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20230902T100000
DTEND;TZID=America/New_York:20230902T120000
DTSTAMP:20260626T022058
CREATED:20230808T160654Z
LAST-MODIFIED:20230808T160654Z
UID:10001381-1693648800-1693656000@www.commonmarket.coop
SUMMARY:Herbs for Healthy Digestion
DESCRIPTION:Are you one of the many folks who live with some type of digestive issue? Well\, whether you’ve got tummy trouble or not\, you’re not going to want to miss this opportunity to learn about and taste herbs for digestion. Taught by clinical herbalist Amy Boldt\, MS\, we’ll be diving into herbs known for their digestive powers. You’ll get to taste each herb\, and will have the opportunity to blend your own formula! \n 
URL:https://www.commonmarket.coop/classes-events/herbs-for-healthy-digestion/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/08/Digestive-Tea-Photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T083000
DTEND;TZID=America/New_York:20230906T093000
DTSTAMP:20260626T022058
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001829-1693989000-1693992600@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2023-09-06/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T143000
DTEND;TZID=America/New_York:20230909T160000
DTSTAMP:20260626T022058
CREATED:20230519T135320Z
LAST-MODIFIED:20230908T154538Z
UID:10000893-1694269800-1694275200@www.commonmarket.coop
SUMMARY:For the Love of PawPaws!
DESCRIPTION:America’s largest native fruit grows abundantly throughout the Mid-Atlantic region and is easily cultivated in the home landscape for prime fruit harvests. Join edible landscape author and designer Michael Judd on a colorful and fruitful journey from seed to table.  We will sample select cultivars\, try homemade pawpaw ice cream\, and tour the Judd’s pawpaw orchard and food forest. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/for-the-love-of-pawpaws-3/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Environmental,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/05/paw.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230913T083000
DTEND;TZID=America/New_York:20230913T093000
DTSTAMP:20260626T022058
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001830-1694593800-1694597400@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2023-09-13/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230919T180000
DTEND;TZID=America/New_York:20230919T193000
DTSTAMP:20260626T022058
CREATED:20230803T143054Z
LAST-MODIFIED:20230825T185638Z
UID:10001379-1695146400-1695151800@www.commonmarket.coop
SUMMARY:Eating for Health & the Planet | Making the Switch to a Climate-Friendly Diet [FREE]
DESCRIPTION:Studies show that just by eating more plant foods and fewer animal products each of us has the power to make a big difference for the climate and for our health. If you have been thinking about switching to a more plant-based diet\, but aren’t sure how\, join us for this fun and informative talk by Alison Wexler\, a National Board-Certified Health and Wellness Coach (NBC-HWC)\, culinary coach\, and Frederick County Food Council Steering Committee member. \nAlison will be giving an introduction to different plant-based diets and how they support the climate\, as well as your body. You will learn the facts about protein needs and how to use plant protein sources. She’ll review common ingredients\, cooking tools\, and recipe sources used in plant-based cooking\, and provide strategies and helpful tips for both integrating more plant foods into your diet or making the switch to purely plant-based. Along the way\, Alison will also give some information on how to source your food locally in Frederick County. When your food doesn’t travel far from the farm to your table\, it tastes better\, has higher nutritional content\, and cuts down on emissions. \nSponsored by: MACS Multi-faith Alliance of Climate Stewards \n**Due to limited space please RSVP below**
URL:https://www.commonmarket.coop/classes-events/eating-for-health-the-planet-making-the-switch-to-a-climate-friendly-diet/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Environmental,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/08/Eating-for-Health-1.png
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DTSTART;TZID=America/New_York:20230920T083000
DTEND;TZID=America/New_York:20230920T093000
DTSTAMP:20260626T022058
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001831-1695198600-1695202200@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2023-09-20/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T083000
DTEND;TZID=America/New_York:20230927T093000
DTSTAMP:20260626T022058
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001832-1695803400-1695807000@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2023-09-27/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230930T090000
DTEND;TZID=America/New_York:20230930T103000
DTSTAMP:20260626T022058
CREATED:20230809T131901Z
LAST-MODIFIED:20230912T140432Z
UID:10001384-1696064400-1696069800@www.commonmarket.coop
SUMMARY:Pleasant Hill Farm Tour [OFFSITE] [FREE FOR OWNERS]
DESCRIPTION:Pleasant Hill produce has been growing high quality food for the Frederick Community since 2014! Join us for a tour of their beautiful farm to learn about their organic and sustainable practices! \nThis tour is FREE for owners! If you would like to attend please send your name and owner number to aharmon@commonmarket.coop. \n 
URL:https://www.commonmarket.coop/classes-events/pleasant-hill-farm-tour-offsite-free-for-owners/
LOCATION:Pleasant Hill Produce\, 8444 Fountain Rock Rd\, Walkersville\, MD\, 21793\, United States
CATEGORIES:Environmental,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/08/Untitled-design-23.png
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