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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20221207T090000
DTEND;TZID=America/New_York:20221207T100000
DTSTAMP:20260627T053732
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000477-1670403600-1670407200@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-12-07/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
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DTSTART;TZID=America/New_York:20221213T190000
DTEND;TZID=America/New_York:20221213T200000
DTSTAMP:20260627T053732
CREATED:20221202T203545Z
LAST-MODIFIED:20221212T212755Z
UID:10000539-1670958000-1670961600@www.commonmarket.coop
SUMMARY:Rescheduled for 12/29: Create Your Our Charcuterie Board Class!
DESCRIPTION:This class will take place on Thursday\, 12/29 at Route 85! \nWe hope you can join us as we learn how to create beautiful and satisfying charcuterie boards.  In this hands-on workshop\, Roma and Adrienne will guide us through their tips and tricks for creating the perfect board for your unique celebration (or a quick dinner!). \nThey will discuss their plan for choosing cheeses\, how to accommodate different crowd sizes\, the aesthetics of laying out your board\, and will be happy to answer any questions along the way. \nYou will leave this workshop with your own charcuterie board and will be both inspired and prepared to shop for and create an incredible spread yourself! \nAbout Your Instructors \nRoma Campanaro has been in the food industry for 30+ years and provides a wealth of knowledge in recipe development and in manufactured products. An Italian-trained and former head chef\, Roma has been prolific in the Organic food and food sensitivity industry. She was a partner in a full-service\, woman-owned catering and event planning company as well as a Gluten-Free crab cake company. Her insights and her innovative R&D work benefits companies by generating new revenue streams and expanded customer markets.
URL:https://www.commonmarket.coop/classes-events/create-your-our-charcuterie-board-class/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Creating_the_Perfect_Cheese_Plate_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T090000
DTEND;TZID=America/New_York:20221214T100000
DTSTAMP:20260627T053732
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000478-1671008400-1671012000@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-12-14/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20221221T090000
DTEND;TZID=America/New_York:20221221T100000
DTSTAMP:20260627T053732
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000479-1671613200-1671616800@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-12-21/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221229T190000
DTEND;TZID=America/New_York:20221229T200000
DTSTAMP:20260627T053732
CREATED:20221202T203930Z
LAST-MODIFIED:20221205T165900Z
UID:10000537-1672340400-1672344000@www.commonmarket.coop
SUMMARY:Create Your Own Charcuterie Board Class!
DESCRIPTION:We hope you can join us as we learn how to create beautiful and satisfying charcuterie boards.  In this hands-on workshop\, Roma and Adrienne will guide us through their tips and tricks for creating the perfect board for your unique celebration (or a quick dinner!). \nThey will discuss their plan for choosing cheeses\, how to accommodate different crowd sizes\, the aesthetics of laying out your board\, and will be happy to answer any questions along the way. \nYou will leave this workshop with your own charcuterie board and will be both inspired and prepared to shop for and create an incredible spread yourself! \nAbout Your Instructors \nRoma Campanaro has been in the food industry for 30+ years and provides a wealth of knowledge in recipe development and in manufactured products. An Italian-trained and former head chef\, Roma has been prolific in the Organic food and food sensitivity industry. She was a partner in a full-service\, woman-owned catering and event planning company as well as a Gluten-Free crab cake company. Her insights and her innovative R&D work benefits companies by generating new revenue streams and expanded customer markets.
URL:https://www.commonmarket.coop/classes-events/create-your-own-charcuterie-board-class/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Creating_the_Perfect_Cheese_Plate_.jpg
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