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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20220714T180000
DTEND;TZID=America/New_York:20220714T191500
DTSTAMP:20260627T162618
CREATED:20220509T191639Z
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UID:10000429-1657821600-1657826100@www.commonmarket.coop
SUMMARY:Mend Your Hormones Course\, Session 1 of 4: Hormone Basics
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the 7th Street Community Room on 4 consecutive Thursday evenings from July 14th to August 4th.  Signing up below registers you for all 4 classes! \nIn this class\, you’ll learn ALL about your hormones\, what they do\, how they function and what they’re responsible for. You’ll learn about the metabolic and hormonal connection and how it relates to supporting your hormones each day. You’ll also establish a deeper understanding of what a sluggish metabolism looks like and how to support your metabolic functioning through building strong foundations in the body. Women are very unique and have very specific markers of health. Because of this\, you’ll learn which vitality markers to track to support hormonal and metabolic functioning.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-1-of-4-hormone-basics/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
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DTSTART;TZID=America/New_York:20220719T183000
DTEND;TZID=America/New_York:20220719T200000
DTSTAMP:20260627T162618
CREATED:20220518T191525Z
LAST-MODIFIED:20220714T131445Z
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SUMMARY:What’s The Problem With Plastic? [Free; RSVP]
DESCRIPTION:Take part in the global “Plastic Free July” movement by participating in this local workshop designed to help you gain a better understanding of this complex material. Annmarie Creamer with the Frederick County Division of Solid Waste and Recycling will discuss some of the environmental problems with plastic as well as the difficulties it poses for the recycling industry. With that background\, we’ll tackle ways to reduce your use of plastic items\, reuse the materials you have\, and decrease the amount of waste created at home\, work\, and school.
URL:https://www.commonmarket.coop/classes-events/whats-the-problem-with-plastic/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Environmental,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/r0aA365zTsuGcoXd9DQ6_bigstock_Recycle_4603459.jpg
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DTSTART;TZID=America/New_York:20220720T180000
DTEND;TZID=America/New_York:20220720T193000
DTSTAMP:20260627T162618
CREATED:20220504T183101Z
LAST-MODIFIED:20220718T200824Z
UID:10000419-1658340000-1658345400@www.commonmarket.coop
SUMMARY:[Moved to September]Let's Talk Mental Health- in the Garden! [Off-Site] Garden Workshop & Tea Tasting
DESCRIPTION:Enjoy a tour of Fox Haven’s herb garden and learn about the herbs that soothe our nerves and lift our spirits! Specifically Lemon balm\, St. Johns Wort\, Passionflower\, Motherwort\, Yarrow\, and Hops.  This experience is perfect for anyone with an interest in practical gardening or herbalism. \nAshley Hoffman was born and raised in Frederick County and brings her passion for this land to her work at Fox Haven. She is an herbalist who advocates for accessibility in healthcare and herbalism. Through her classes and garden tours\, she hopes to inspire students and visitors of Fox Haven to create positive relationships with their own health\, the earth and one another. Ashley is also an artist focused in photography and mixed media. Within her personal work\, she creates a dialogue for important social and environmental issues. At Fox Haven\, you’ll see her creativity in the posters and promotional materials for classes and events.
URL:https://www.commonmarket.coop/classes-events/lets-talk-mental-health-in-the-garden-offsite/
LOCATION:Fox Haven Farm\, 3630 Poffenberger Road\, Jefferson\, MD\, 21755\, United States
CATEGORIES:Backyard Agriculture,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/tap-flo.jpg
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DTSTART;TZID=America/New_York:20220721T180000
DTEND;TZID=America/New_York:20220721T191500
DTSTAMP:20260627T162618
CREATED:20220509T192239Z
LAST-MODIFIED:20220518T191924Z
UID:10000431-1658426400-1658430900@www.commonmarket.coop
SUMMARY:Mend Your Hormones Course\, Session 2 of 4: Female Physiology & Hormones
DESCRIPTION:In this class\, you’ll learn the ins and outs of your menstrual cycle. You’ll establish a solid understanding of your hormone fluctuations\, the four phases of your cycle\, what happens during each phase\, and how to accurately track vitality markers surrounding your cycle. You’ll also learn the difference between the male and female cycle along with how to support each phase through the implementation of specific exercises and nutritional tips to enhance hormone and metabolic functioning. \nThis class series will take place in the 7th Street Community Room on consecutive Thursday evenings from July 14th to August 4th.  Please sign-up for this course on the Session 1 event page! \nHaving a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-2-of-4-female-physiology-hormones/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220728T180000
DTEND;TZID=America/New_York:20220728T191500
DTSTAMP:20260627T162618
CREATED:20220509T192612Z
LAST-MODIFIED:20220518T192002Z
UID:10000432-1659031200-1659035700@www.commonmarket.coop
SUMMARY:Mend Your Hormones Course\, Session 3 of 4: Improving the Metabolism
DESCRIPTION:In this class\, you’ll learn how to support your hormones by improving the rate of your metabolism! You’ll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You’ll actively participate in a metabolic marker demonstration and how to safely complete at home to establish deeper insight for your hormone functioning. \nThis class series will take place in the 7th Street Community Room on consecutive Thursday evenings from July 14th to August 4th.  Please sign-up for this course on the Session 1 event page! \nHaving a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-3-of-4-improving-the-metabolism/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
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