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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20220505T190000
DTEND;TZID=America/New_York:20220505T200000
DTSTAMP:20260628T020028
CREATED:20220218T144030Z
LAST-MODIFIED:20220318T171951Z
UID:10000373-1651777200-1651780800@www.commonmarket.coop
SUMMARY:Sustainable Investing: Easier than you think [Free; RSVP]
DESCRIPTION:When you buy sustainable goods at Common Market\, you’re not just making a purchase – you’re expressing your values. If you become an owner at Common Market\, you’re going even further: you’re declaring your support for a business approach that properly balances People\, Planet\, and Profit. \nWhat if you could do that on a larger scale? Well\, you can\, and the opportunity to do that is sitting right in your retirement funds or other investments. You’d be surprised at how easy it can be to redirect your investments to: \n\nInvest in funds that promote clean energy\, animal welfare\, or women leadership\nInvest with a company that actively votes to invest through a fund manager that actively votes to improve the companies you’re invested in\nDivest from companies that are “bad actors” (however you want to define it).\n\nThis session will explain what sustainable investing is and how it creates positive change\, while still benefiting your own financial future. It will also give you some concrete next steps to get started investing in ways that you can feel good about.  This session is designed for novice and experienced investors alike. \nThis class will be held in the Rt 85 Community Room\, space is limited! RSVP below to reserve your spot!
URL:https://www.commonmarket.coop/classes-events/investing-for-good-how-can-you-invest-in-companies-you-actually-like-free-rsvp/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2021/10/images-2-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220510T183000
DTEND;TZID=America/New_York:20220510T193000
DTSTAMP:20260628T020028
CREATED:20220314T165456Z
LAST-MODIFIED:20220504T134939Z
UID:10000387-1652207400-1652211000@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 1
DESCRIPTION:This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price below.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist\nCenter under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/40557/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220514T100000
DTEND;TZID=America/New_York:20220514T111500
DTSTAMP:20260628T020028
CREATED:20220404T190728Z
LAST-MODIFIED:20220509T191818Z
UID:10000400-1652522400-1652526900@www.commonmarket.coop
SUMMARY:Rescheduled 7/14! Mend Your Hormones Course Session 1: Hormone Basics
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th.  Signing up below registers you for all 4 class! \nIn this class\, you’ll learn ALL about your hormones\, what they do\, how they function and what they’re responsible for. You’ll learn about the metabolic and hormonal connection and how it relates to supporting your hormones each day. You’ll also establish a deeper understanding of what a sluggish metabolism looks like and how to support your metabolic functioning through building strong foundations in the body. Women are very unique and have very specific markers of health. Because of this\, you’ll learn which vitality markers to track to support hormonal and metabolic functioning. \n 
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-1-hormone-basics/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220517T183000
DTEND;TZID=America/New_York:20220517T193000
DTSTAMP:20260628T020028
CREATED:20220314T172447Z
LAST-MODIFIED:20220314T174029Z
UID:10000388-1652812200-1652815800@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 2
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist\nCenter under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220521T100000
DTEND;TZID=America/New_York:20220521T111500
DTSTAMP:20260628T020028
CREATED:20220404T200327Z
LAST-MODIFIED:20220509T192300Z
UID:10000401-1653127200-1653131700@www.commonmarket.coop
SUMMARY:Rescheduled to July! Mend Your Hormones Course Session 2: Female Physiology & Hormones
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th.  Please sign-up for this course on the Session 1 event page! \nIn this class\, you’ll learn the ins and outs of your menstrual cycle. You’ll establish a solid understanding of your hormone fluctuations\, the four phases of your cycle\, what happens during each phase\, and how to accurately track vitality markers surrounding your cycle. You’ll also learn the difference between the male and female cycle along with how to support each phase through the implementation of specific exercises and nutritional tips to enhance hormone and metabolic functioning.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-2-female-physiology-hormones/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220524T183000
DTEND;TZID=America/New_York:20220524T193000
DTSTAMP:20260628T020028
CREATED:20220314T172608Z
LAST-MODIFIED:20230418T200809Z
UID:10000389-1653417000-1653420600@www.commonmarket.coop
SUMMARY:[OFFSITE] Beginner's Tai Chi 6 Week Workshop Session 3
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist\nCenter under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n**Class is to meet at the 2nd St. entrance of Talley Rec Center in Baker Park near the Band Shell.**
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220528T100000
DTEND;TZID=America/New_York:20220528T113000
DTSTAMP:20260628T020028
CREATED:20220404T200520Z
LAST-MODIFIED:20220509T192536Z
UID:10000402-1653732000-1653737400@www.commonmarket.coop
SUMMARY:Rescheduled to July! Mend Your Hormones Course Session 3: Improving the Metabolism
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the Route 85 Community Room on consecutive Saturdays from May 14th to June 4th.  Please sign-up for this course on the Session 1 event page! \nIn this class\, you’ll learn how to support your hormones by improving the rate of your metabolism! You’ll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You’ll actively participate in a metabolic marker demonstration and how to safely complete at home to establish deeper insight for your hormone functioning.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-3-improving-the-metabolism/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220531T183000
DTEND;TZID=America/New_York:20220531T193000
DTSTAMP:20260628T020028
CREATED:20220314T172733Z
LAST-MODIFIED:20220314T174434Z
UID:10000390-1654021800-1654025400@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 4
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-4/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
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